Elena Cruces
3LABRider Profile
Total Rides
122
Total Time
61h 15m
Total Distance
1,922.1 km
Total Elevation
8.6 km
Longest Session
01h 11m
Most Distance in Session
38.1 km
Most Climbed in Session
376 m
Race Ranking
Sprint
Bronze 1
Endurance
Bronze 1
Time Trial
Bronze 1
Climbing
Carbon 3
All-Rounder Ranking
375
Critical Power Curve (90 Day Best Values)
Estimated CP
182 w
81% confidence
Estimated FTP
162 w
Estimated W'
12.9 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/09/25 11:25 AM | Workout | 130bpm avg161bpm max | |
09/06/25 03:25 PM | Workout | 144bpm avg160bpm max | |
09/04/25 11:33 AM | Workout | 136bpm avg162bpm max | |
09/01/25 12:45 PM | Group Ride Koppenberg | 146bpm avg164bpm max | |
08/28/25 11:34 AM | Workout | 138bpm avg156bpm max | |
08/26/25 11:41 AM | Workout | 137bpm avg160bpm max | |
08/23/25 11:00 AM | Time Trial August Challenge - Two Legs Bad Time Trial7 | 161bpm avg170bpm max 208w avg 209w np 305w max | |
08/19/25 11:42 AM | Workout | 134bpm avg159bpm max | |
24 | 08/17/25 10:00 AM | Time Trial August Challenge - Two Legs Bad Time Trial6 | 151bpm avg160bpm max 166w avg 168w np 299w max |
07/22/25 10:00 AM | Time Trial July Challenge - North Lake Time Trial6 | 161bpm avg168bpm max 242w avg 249w np 367w max | |
07/16/25 10:27 AM | Workout | 133bpm avg164bpm max | |
07/10/25 12:11 PM | Workout | 134bpm avg163bpm max | |
07/07/25 10:07 AM | Workout | 133bpm avg161bpm max | |
07/07/25 10:00 AM | Time Trial July Challenge - North Lake Time Trial7 | 156bpm avg165bpm max 237w avg 241w np 335w max | |
07/05/25 09:20 AM | Time Trial 4km Time Trial7 | 157bpm avg173bpm max 217w avg 217w np 392w max | |
25 | 07/05/25 09:00 AM | Time Trial July Challenge - North Lake Time Trial5 | 169w avg 175w np 279w max |
06/30/25 03:08 PM | Workout | 131bpm avg159bpm max | |
06/26/25 11:14 AM | Workout | 136bpm avg161bpm max | |
06/26/25 11:13 AM | Workout | 88bpm avg95bpm max | |
06/23/25 12:35 PM | Workout | 128bpm avg158bpm max | |
06/19/25 11:38 AM | Workout | 135bpm avg164bpm max | |
06/17/25 10:46 AM | Workout | 128bpm avg156bpm max | |
06/12/25 09:59 AM | Workout | 130bpm avg160bpm max | |
06/09/25 11:05 AM | Workout | 135bpm avg164bpm max | |
6 | 06/09/25 11:00 AM | Time Trial June Challenge - The Kilometer Time Trial7 | 153bpm avg168bpm max 331w avg 329w np 529w max |
06/05/25 11:41 AM | Workout | 128bpm avg157bpm max | |
06/05/25 11:39 AM | Workout | 101bpm avg126bpm max | |
06/02/25 01:51 PM | Workout | 136bpm avg160bpm max | |
05/28/25 11:35 AM | Workout | 135bpm avg156bpm max | |
05/26/25 11:21 AM | Workout | 135bpm avg160bpm max | |
05/21/25 11:09 AM | Workout | 131bpm avg154bpm max | |
05/14/25 10:35 AM | Workout | 131bpm avg166bpm max | |
05/14/25 10:29 AM | Workout | 105bpm avg116bpm max | |
05/14/25 10:16 AM | Workout | 123bpm avg156bpm max | |
05/12/25 10:49 AM | Workout | 131bpm avg155bpm max | |
05/06/25 09:00 AM | Time Trial May Challenge - 4km Time Trial8 | 160bpm avg180bpm max 213w avg 212w np 326w max | |
04/29/25 09:26 AM | Workout | 128bpm avg157bpm max | |
04/23/25 10:44 AM | Workout | 130bpm avg159bpm max | |
04/18/25 11:40 AM | Workout | 130bpm avg160bpm max | |
04/18/25 11:02 AM | Workout | 125bpm avg167bpm max | |
04/16/25 11:27 AM | Workout | 131bpm avg146bpm max | |
04/01/25 01:20 PM | Workout | 137bpm avg163bpm max | |
25 | 03/30/25 10:20 AM | Points Race Furious And Fast | 128bpm avg147bpm max 142w avg 146w np 282w max |
03/24/25 11:49 AM | Workout | 124bpm avg160bpm max | |
03/22/25 11:00 AM | Group Ride Road to Vätternrundan | 122bpm avg136bpm max | |
03/18/25 11:28 AM | Workout | 128bpm avg161bpm max | |
140 | 03/16/25 12:00 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 1 | 140bpm avg163bpm max 155w avg 157w np 251w max |
03/09/25 12:20 PM | Group Ride Bottomless Sunday Brunch | 136bpm avg150bpm max | |
19 | 03/02/25 10:00 AM | Time Trial March Challenge - Hill Climb5 | 154bpm avg167bpm max 184w avg 186w np 282w max |
7 | 02/28/25 11:00 AM | Scratch Race February Challenge - Keirin Sprint7 | 162bpm avg172bpm max 250w avg 247w np 357w max |
25 | 02/19/25 09:30 AM | Team Points Race Team Points Race5 | 138bpm avg151bpm max 145w avg 146w np 264w max |
02/12/25 12:13 PM | Workout | 133bpm avg145bpm max | |
02/10/25 11:20 AM | Time Trial 4km Time Trial6 | 160bpm avg171bpm max 208w avg 206w np 287w max | |
49 | 02/05/25 12:25 PM | Scratch Race Short And Flat7 | 139bpm avg158bpm max 146w avg 145w np 357w max |
20 | 02/05/25 12:15 PM | Time Trial The Kilometer Time Trial7 | 138bpm avg151bpm max 234w avg 238w np 267w max |
7 | 02/03/25 01:00 PM | Scratch Race February Challenge - Keirin Sprint7 | 162bpm avg168bpm max 229w avg 228w np 349w max |
01/26/25 07:00 PM | Time Challenge January Challenge5 | 169bpm avg175bpm max 260w avg 259w np 354w max | |
50 | 01/20/25 12:25 PM | Scratch Race Short And Flat7 | 131bpm avg140bpm max 136w avg 136w np 205w max |
01/15/25 12:48 PM | Workout | 129bpm avg144bpm max | |
01/15/25 12:44 PM | Workout | 95bpm avg99bpm max | |
01/13/25 11:43 AM | Workout | 139bpm avg156bpm max | |
01/13/25 11:42 AM | Workout | 86bpm avg96bpm max | |
01/08/25 11:00 AM | Time Challenge January Challenge7 | 154bpm avg162bpm max 249w avg 249w np 350w max | |
18 | 01/02/25 02:00 PM | Time Challenge January Challenge6 | 159bpm avg166bpm max 216w avg 223w np 348w max |
25 | 12/31/24 12:20 PM | Points Race Furious And Fast | 139bpm avg153bpm max 144w avg 149w np 287w max |
25 | 12/31/24 11:40 AM | Time Trial 10 Mile Time Trial6 | 133bpm avg145bpm max 141w avg 142w np 250w max |
25 | 12/29/24 03:30 PM | Team Points Race Team Points Race | 139bpm avg165bpm max 146w avg 146w np 465w max |
12/24/24 09:15 AM | Workout | 145bpm avg162bpm max | |
12/20/24 11:54 AM | Workout | 134bpm avg149bpm max | |
8 | 12/16/24 12:00 PM | Time Challenge December Challenge - 8 Min Hill Climb7 | 144bpm avg157bpm max 162w avg 165w np 266w max |
12/11/24 12:05 PM | Workout | 130bpm avg152bpm max | |
12/08/24 11:06 AM | Workout | 141bpm avg164bpm max | |
12/04/24 12:06 PM | Workout | 140bpm avg155bpm max | |
12/01/24 07:04 PM | Workout | 122bpm avg151bpm max |