Sir Cycling
Cycling Lords & LadiesRider Profile
Total Time
104h 13m
Total Distance
2,568.8 km
Total Elevation
40.4 km
Performance
Critical Power Curve (90 Day Best Values)
Estimated CP
204 w
92% confidence
Estimated FTP
208 w
Estimated W'
25.4 kJ
Rankings
Sprint
Bronze 3
Endurance
TBD
Time Trial
Bronze 3
Climbing
TBD
All-Rounder Ranking
TBD
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
12/07/25 08:16 AM | Workout | 146bpm avg178bpm max | |
11/15/25 01:05 PM | Group Ride CLNL Group Ride (ESE) on Figure Of 16 | 142bpm avg176bpm max | |
11/11/25 03:59 PM | Workout | 131bpm avg161bpm max | |
11/04/25 06:00 PM | Group Ride CLNL Gruppenausfahrt (ESE) - Marathon Reverse | 146bpm avg170bpm max | |
11/01/25 04:30 PM | Group Ride Lagoona Seeker Rerverse | 128bpm avg174bpm max | |
10/28/25 03:48 PM | Workout | 146bpm avg166bpm max | |
10/09/25 07:36 AM | Workout | 145bpm avg169bpm max | |
10/07/25 03:06 PM | Workout | 149bpm avg177bpm max | |
10/05/25 08:30 AM | Group Ride Cycling L&Ls at Sa Calobra | 154bpm avg180bpm max | |
10/05/25 07:51 AM | Workout | 142bpm avg169bpm max | |
09/18/25 02:34 PM | Workout | 134bpm avg179bpm max | |
09/18/25 02:24 PM | Workout | 96bpm avg101bpm max | |
05/27/25 09:57 AM | Workout | 127bpm avg143bpm max | |
05/26/25 06:02 AM | Workout | 114bpm avg126bpm max | |
05/25/25 07:58 AM | Workout | 145bpm avg161bpm max | |
05/02/25 04:59 PM | Workout | 127bpm avg150bpm max | |
04/29/25 07:35 AM | Workout | 138bpm avg168bpm max | |
04/24/25 03:25 PM | Workout | 146bpm avg174bpm max | |
03/26/25 07:17 AM | Workout | 144bpm avg170bpm max | |
03/25/25 07:20 AM | Workout | 149bpm avg179bpm max | |
03/01/25 12:15 PM | Scratch Race Saturday Short Smash6 | 156bpm avg183bpm max 232w avg 267w np 636w max | |
03/01/25 08:17 AM | Workout | 144bpm avg162bpm max | |
02/27/25 03:59 PM | Workout | 135bpm avg152bpm max | |
02/18/25 03:48 PM | Workout | 139bpm avg159bpm max | |
02/16/25 08:26 AM | Workout | 144bpm avg161bpm max | |
02/13/25 03:30 PM | Group Workout TDT Viikkotreeni 13.2.2025 | 151bpm avg173bpm max | |
02/11/25 03:15 PM | Group Ride SBR SPORT | 134bpm avg153bpm max | |
02/11/25 04:00 PM | Scratch Race February Challenge - Keirin Sprint7 | 144bpm avg168bpm max 260w avg 299w np 666w max | |
02/11/25 03:34 PM | Workout | 119bpm avg147bpm max | |
02/11/25 03:33 PM | Workout | 105bpm avg116bpm max | |
02/10/25 06:45 PM | Group Workout Cycling L&L - Group Workout 4x16 | 131bpm avg166bpm max | |
02/07/25 07:10 AM | Workout | 138bpm avg207bpm max | |
02/06/25 04:26 PM | Workout | 137bpm avg158bpm max | |
01/31/25 06:00 PM | Group Ride Group Ride on Three Peaks | 148bpm avg176bpm max | |
01/26/25 02:27 PM | Workout | 137bpm avg164bpm max | |
01/23/25 04:14 PM | Workout | 138bpm avg172bpm max | |
01/22/25 06:17 PM | Workout | 143bpm avg162bpm max | |
01/14/25 03:53 PM | Workout | 126bpm avg154bpm max | |
01/11/25 04:50 PM | Workout | 131bpm avg175bpm max | |
01/10/25 07:12 AM | Workout | 127bpm avg143bpm max | |
01/09/25 04:39 PM | Workout | 123bpm avg155bpm max | |
01/05/25 09:30 AM | Workout | 140bpm avg173bpm max | |
12/24/24 08:07 AM | Workout | 132bpm avg170bpm max | |
11/30/24 09:32 AM | Workout | 109bpm avg148bpm max | |
11/25/24 06:34 PM | Workout | 136bpm avg152bpm max | |
11/23/24 04:23 PM | Workout | 145bpm avg182bpm max | |
11/22/24 02:34 PM | Workout | 112bpm avg130bpm max | |
11/15/24 06:43 PM | Workout | 123bpm avg142bpm max | |
11/13/24 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 141bpm avg176bpm max | |
11/13/24 02:30 PM | Workout | ||
11/10/24 09:43 AM | Workout | 138bpm avg156bpm max | |
06/13/24 02:57 PM | Workout | 128bpm avg148bpm max | |
06/02/24 09:16 AM | Workout | 135bpm avg170bpm max | |
06/01/24 05:26 PM | Workout | 138bpm avg169bpm max | |
05/19/24 12:02 PM | Workout | 135bpm avg162bpm max | |
05/02/24 06:06 AM | Workout | 112bpm avg125bpm max | |
04/29/24 06:06 AM | Workout | 111bpm avg124bpm max | |
04/26/24 06:57 AM | Workout | 132bpm avg152bpm max | |
04/03/24 06:28 AM | Workout | 131bpm avg149bpm max | |
03/29/24 08:59 AM | Workout | 128bpm avg153bpm max | |
02/09/24 02:37 PM | Workout | 123bpm avg153bpm max | |
02/04/24 10:12 AM | Workout | 127bpm avg143bpm max | |
02/04/24 09:34 AM | Time Trial 10 Mile Time Trial6 | 158bpm avg182bpm max 214w avg 219w np 649w max | |
01/21/24 03:05 PM | Workout | 130bpm avg168bpm max | |
01/18/24 06:40 PM | Workout | 124bpm avg159bpm max | |
01/14/24 10:23 AM | Workout | 112bpm avg141bpm max | |
01/14/24 10:14 AM | Workout | 90bpm avg98bpm max |