Cycling L&L - Group Workout 4x16
Organized By: Cycling Sir
A Workout based on and almost identical to TPVirtuals Anaerobic Sixteen.
Let's have fun together.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Parry Vlo-Bae Reverse
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Anaerobic Sixteen
1h83 tss
One of TrainingPeaks Virtual's classic workouts:
Anaerobic Sixteen.
Perfect to recruit fast-twitch sprinting muscle fibres. After a solid warm-up, 16x 20 second explosive bursts, in four blocks of four. Simple, but effective.
10m
20m
30m
40m
50m
60m
