Bean Stalk

Dual Analysis

Bean Stalk

Warriors

Rider Profile

Total Rides

212

Total Time

145h 35m

Total Distance

4,410.4 km

Total Elevation

50.2 km

Longest Session

02h 16m

Most Distance in Session

51.7 km

Most Climbed in Session

1.4 km

Race Ranking

Sprint

Gold 3

Endurance

Platinum 1

Time Trial

Platinum 2

Climbing

Gold 3

All-Rounder Ranking

1297

Critical Power Curve (90 Day Best Values)

Estimated CP

225 w

74% confidence

Estimated FTP

211 w

Estimated W'

11.0 kJ

Race History

place	dateTime	eventDetails	performance
	09/11/25 11:32 AM	Workout	129bpm avg149bpm max
	09/04/25 12:28 PM	Workout	132bpm avg160bpm max
	08/18/25 11:15 AM	Group Ride Warriors Route Ride	143bpm avg162bpm max
	07/27/25 07:20 AM	Group Ride Warriors Marathon Reverse	143bpm avg167bpm max
	07/09/25 11:45 AM	Workout	129bpm avg159bpm max
	07/01/25 12:34 PM	Workout	132bpm avg153bpm max
	06/01/25 10:50 AM	Group Ride Bean Stalk	137bpm avg159bpm max
DNF	06/01/25 04:05 AM	Scratch Race Bean Stalk Route Buster 1	134bpm avg164bpm max 203w avg 231w np 465w max
	05/29/25 11:41 AM	Workout	134bpm avg145bpm max
	05/13/25 12:10 PM	Workout	137bpm avg151bpm max
	05/07/25 11:41 AM	Workout	110bpm avg127bpm max
	04/28/25 12:34 PM	Workout	140bpm avg162bpm max
	04/28/25 12:32 PM	Workout	87bpm avg96bpm max
	04/28/25 12:27 PM	Workout	97bpm avg104bpm max
	04/28/25 12:20 PM	Workout	103bpm avg106bpm max
	04/28/25 12:14 PM	Workout	101bpm avg107bpm max
	04/10/25 11:57 AM	Workout	122bpm avg145bpm max
	04/03/25 04:47 AM	Workout	123bpm avg144bpm max
	03/25/25 12:24 PM	Workout	136bpm avg165bpm max
	03/25/25 02:15 AM	Workout	116bpm avg141bpm max
22	03/23/25 11:00 AM	Scratch Race MGF: Classic 1	146bpm avg166bpm max 261w avg 264w np 606w max
26	03/23/25 10:50 AM	Scratch Race MGF: Shorts	140bpm avg167bpm max 289w avg 313w np 546w max
	03/23/25 10:02 AM	Workout	133bpm avg146bpm max
	03/20/25 01:12 PM	Workout	142bpm avg158bpm max
	02/27/25 12:10 PM	Workout	127bpm avg164bpm max
32	02/13/25 11:25 AM	Points Race Long and Flat(ish) 2	145bpm avg162bpm max 255w avg 268w np 624w max
7	02/03/25 11:50 AM	Points Race The Hills Are Alive 2	153bpm avg170bpm max 265w avg 282w np 690w max
40	02/02/25 04:50 AM	Scratch Race The Leg Sapper 3	151bpm avg171bpm max 234w avg 252w np 567w max
	01/27/25 12:04 PM	Workout	131bpm avg145bpm max
	01/23/25 02:46 PM	Workout	134bpm avg156bpm max
	01/20/25 11:45 AM	Workout	127bpm avg146bpm max
	01/16/25 02:22 AM	Workout	123bpm avg141bpm max
	01/15/25 12:15 PM	Workout	140bpm avg164bpm max
	01/14/25 11:47 AM	Workout	136bpm avg162bpm max
	01/13/25 11:32 AM	Workout	142bpm avg167bpm max
	01/07/25 03:11 PM	Workout	140bpm avg158bpm max
27	12/02/24 11:15 AM	Scratch Race Hilltop Finish	155bpm avg197bpm max 246w avg 257w np 460w max
24	12/02/24 11:00 AM	Time Challenge December Challenge - 8 Min Hill Climb 2	157bpm avg171bpm max 298w avg 295w np 446w max
	11/11/24 11:47 AM	Workout	139bpm avg155bpm max
	11/07/24 12:14 PM	Workout	135bpm avg159bpm max
	11/06/24 11:51 AM	Workout	131bpm avg154bpm max
	11/04/24 11:52 AM	Workout	133bpm avg155bpm max
	11/03/24 02:16 PM	Workout	136bpm avg150bpm max
	10/29/24 12:07 PM	Workout	128bpm avg154bpm max
	10/21/24 12:11 PM	Workout	142bpm avg160bpm max
	10/17/24 12:38 PM	Workout	131bpm avg148bpm max
	10/10/24 10:51 AM	Workout	133bpm avg163bpm max
	10/07/24 11:56 AM	Workout	133bpm avg155bpm max
	09/23/24 12:33 PM	Workout	137bpm avg161bpm max
10	09/11/24 05:50 AM	Points Race The Hills Are Alive 2	152bpm avg170bpm max 265w avg 287w np 772w max
	09/10/24 10:54 AM	Workout	132bpm avg155bpm max
	09/10/24 10:54 AM	Workout	86bpm avg89bpm max
	09/10/24 10:50 AM	Workout	92bpm avg101bpm max
	09/09/24 12:37 PM	Workout	132bpm avg152bpm max
8	09/04/24 01:00 PM	Time Trial September Challenge - North Lake Time Trial 3	160bpm avg172bpm max 345w avg 349w np 580w max
	09/04/24 12:25 PM	Scratch Race Short And Flat 2	156bpm avg177bpm max 287w avg 298w np 766w max
20	09/04/24 12:15 PM	Time Trial The Kilometer Time Trial 3	145bpm avg159bpm max 441w avg 437w np 585w max
	08/27/24 01:19 PM	Workout	135bpm avg157bpm max
	08/21/24 01:16 PM	Workout	131bpm avg157bpm max
	08/21/24 12:36 PM	Workout	119bpm avg155bpm max
	08/19/24 11:51 AM	Workout	121bpm avg139bpm max
	08/07/24 03:11 PM	Workout	130bpm avg157bpm max
	08/04/24 07:13 AM	Workout	138bpm avg156bpm max
	07/30/24 02:47 PM	Workout	134bpm avg171bpm max
	07/29/24 04:11 PM	Workout	120bpm avg137bpm max
	07/25/24 12:10 PM	Scratch Race Thursday Race Thailand (C)	136bpm avg172bpm max 241w avg 276w np 930w max
	07/24/24 11:43 AM	Workout	130bpm avg158bpm max
	07/18/24 04:58 AM	Workout	140bpm avg156bpm max
	07/15/24 12:53 PM	Workout	114bpm avg133bpm max
	07/13/24 07:04 AM	Workout	135bpm avg156bpm max
	07/11/24 12:56 PM	Workout	120bpm avg140bpm max
	07/08/24 01:36 PM	Workout	131bpm avg157bpm max
	07/04/24 11:35 AM	Scratch Race Southern Crit 3	152bpm avg174bpm max 276w avg 291w np 632w max
	07/04/24 11:20 AM	Time Trial 4km Time Trial 3	155bpm avg172bpm max 342w avg 335w np 560w max
	07/01/24 01:07 PM	Workout	136bpm avg150bpm max
	07/01/24 01:04 PM	Workout	117bpm avg129bpm max
	06/24/24 01:00 PM	Workout	135bpm avg147bpm max
	06/24/24 12:58 PM	Workout	109bpm avg120bpm max
	06/24/24 12:40 PM	Workout	129bpm avg142bpm max
	06/22/24 08:43 AM	Workout	134bpm avg154bpm max
	06/20/24 12:55 PM	Workout	135bpm avg161bpm max
	06/19/24 12:33 PM	Workout	145bpm avg171bpm max
	06/18/24 01:51 PM	Workout	142bpm avg157bpm max
	06/03/24 07:23 AM	Workout	144bpm avg158bpm max
	06/03/24 07:22 AM	Workout	69bpm avg71bpm max
	06/01/24 11:20 AM	Group Workout [W]arriors Group Ride	138bpm avg167bpm max
DNF	05/30/24 12:31 PM	Points Race 20km Points Race 2	157bpm avg167bpm max 274w avg 295w np 577w max
15	05/30/24 11:56 AM	Time Trial May Challenge - Sprinters Climb 2	162bpm avg186bpm max 322w avg 321w np 505w max
7	05/30/24 11:30 AM	Scratch Race Kaboom Race	149bpm avg195bpm max 276w avg 292w np 787w max
	05/27/24 04:20 AM	Workout	129bpm avg152bpm max
12	05/23/24 10:46 AM	Scratch Race The Leg Sapper 2	152bpm avg172bpm max 246w avg 266w np 568w max
	05/16/24 11:16 AM	Workout	133bpm avg188bpm max
	05/07/24 11:36 AM	Workout	126bpm avg166bpm max
	05/06/24 10:33 AM	Workout	139bpm avg159bpm max
	05/02/24 11:42 AM	Workout	133bpm avg162bpm max
	04/29/24 11:47 AM	Workout	127bpm avg153bpm max
	04/18/24 12:29 PM	Workout	138bpm avg167bpm max
	04/08/24 11:09 AM	Workout	127bpm avg153bpm max
	04/08/24 10:30 AM	Workout	114bpm avg145bpm max
	04/04/24 12:39 PM	Workout	135bpm avg165bpm max
	03/28/24 12:17 PM	Workout	136bpm avg162bpm max
	03/25/24 11:27 AM	Workout	122bpm avg144bpm max
DNF	03/25/24 11:00 AM	Scratch Race [W]arriors Monument Mondays 3	133bpm avg155bpm max 263w avg 277w np 451w max
	03/19/24 12:03 PM	Workout	134bpm avg153bpm max
	03/19/24 12:33 AM	Workout	129bpm avg156bpm max
	03/18/24 12:41 PM	Workout	101bpm avg108bpm max
	03/12/24 12:47 PM	Workout	140bpm avg161bpm max
	03/11/24 12:00 PM	Time Trial MR Tour - prologue	159bpm avg167bpm max 315w avg 319w np 593w max
	03/11/24 11:00 AM	Scratch Race [W]arriors Monument Mondays 2	139bpm avg169bpm max 255w avg 268w np 774w max
	03/05/24 11:55 AM	Workout	135bpm avg150bpm max
	03/04/24 11:00 AM	Scratch Race [W]arriors Monument Mondays 2	141bpm avg168bpm max 251w avg 270w np 608w max
	03/02/24 06:44 AM	Workout	137bpm avg151bpm max
	02/29/24 12:52 PM	Workout	135bpm avg157bpm max
	02/21/24 12:15 PM	Workout	132bpm avg154bpm max
DNF	02/19/24 11:00 AM	Scratch Race [W]arriors Monument Mondays 3	146bpm avg167bpm max 260w avg 279w np 583w max
	02/14/24 02:01 PM	Workout	134bpm avg152bpm max
5	02/12/24 11:00 AM	Scratch Race [W]arriors Monument Mondays 3	144bpm avg165bpm max 262w avg 273w np 628w max
	02/08/24 12:12 PM	Workout	132bpm avg154bpm max
	02/07/24 01:22 PM	Workout	140bpm avg152bpm max
	02/06/24 12:14 PM	Workout	139bpm avg161bpm max
	02/05/24 11:25 AM	Points Race Long and Flat(ish) 3	147bpm avg170bpm max 257w avg 284w np 711w max
	01/31/24 11:39 AM	Workout	130bpm avg141bpm max
	01/30/24 11:06 AM	Workout	133bpm avg152bpm max
	01/28/24 10:19 PM	Workout	117bpm avg128bpm max
	01/25/24 01:34 PM	Workout	133bpm avg156bpm max
	01/25/24 01:33 PM	Workout	94bpm avg95bpm max
	01/24/24 01:47 PM	Workout	147bpm avg166bpm max
	01/23/24 12:07 PM	Workout	135bpm avg154bpm max
8	01/22/24 11:40 AM	Time Trial 10 Mile Time Trial 2	159bpm avg172bpm max 283w avg 284w np 556w max
DNF	01/22/24 11:00 AM	Scratch Race [W]arriors Monument Mondays 2	148bpm avg166bpm max 267w avg 291w np 751w max
19	01/20/24 07:00 AM	Elimination Race Devil Take The Hindmost 2	148bpm avg161bpm max 254w avg 294w np 587w max
41	01/20/24 06:21 AM	Scratch Race Short And Flat 2	158bpm avg169bpm max 262w avg 265w np 659w max
19	01/20/24 06:13 AM	Time Trial The Kilometer Time Trial 2	159bpm avg172bpm max 434w avg 431w np 638w max
13	01/20/24 05:58 AM	Elimination Race Hilly Elimination Race 2	155bpm avg167bpm max 281w avg 306w np 587w max
	01/18/24 11:40 AM	Workout	141bpm avg163bpm max
	01/18/24 11:39 AM	Workout	105bpm avg106bpm max
	01/17/24 11:38 AM	Workout	149bpm avg172bpm max
	01/16/24 11:00 AM	Workout	146bpm avg166bpm max
	01/15/24 12:26 PM	Workout	134bpm avg155bpm max
	01/13/24 06:59 AM	Workout	135bpm avg152bpm max
	01/13/24 06:58 AM	Workout	96bpm avg98bpm max
	12/10/23 05:57 AM	Group Workout Team Lou WoW - Progressive 4x4's	134bpm avg163bpm max
7	12/10/23 05:31 AM	Scratch Race Southern Crit 3	154bpm avg169bpm max 283w avg 292w np 702w max
	12/10/23 05:18 AM	Time Trial 4km Time Trial 3	153bpm avg166bpm max 334w avg 329w np 713w max
	11/23/23 11:01 AM	Workout	130bpm avg156bpm max
18	11/14/23 11:56 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 1	145bpm avg164bpm max 258w avg 271w np 709w max
	11/13/23 12:04 PM	Workout	133bpm avg169bpm max
	11/13/23 12:01 PM	Workout	95bpm avg108bpm max
	11/08/23 11:47 AM	Workout	131bpm avg164bpm max
DNF	11/08/23 11:20 AM	Points Race Long and Flat(ish) 3	133bpm avg156bpm max 237w avg 257w np 674w max
	11/04/23 05:47 AM	Points Race The Hills Are Alive 3	146bpm avg164bpm max 251w avg 271w np 808w max
	11/04/23 04:54 AM	Workout	128bpm avg147bpm max
10	10/21/23 10:21 AM	Scratch Race Short And Flat 4	147bpm avg167bpm max 280w avg 289w np 678w max
11	10/21/23 10:00 AM	Elimination Race Hilly Elimination Race 2	136bpm avg150bpm max 261w avg 288w np 677w max
32	09/28/23 10:40 AM	Scratch Race The Leg Sapper 3	152bpm avg166bpm max 243w avg 257w np 637w max
DNF	08/16/23 03:58 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 1	139bpm avg152bpm max 239w avg 199w np 683w max
	06/15/23 09:47 AM	Points Race The Hills Are Alive 3	147bpm avg172bpm max 249w avg 274w np 749w max