Nico du Plessis
indieVelo Founders ClubTotal Rides
121
Total Time
80h 07m
Total Distance
1,906.8 km
Total Elevation
19.7 km
Longest Session
02h 00m
Most Distance in Session
43.3 km
Most Climbed in Session
856 m
Race Ranking
Sprint
Silver 1
Endurance
Bronze 3
Time Trial
Bronze 3
Climbing
Bronze 3
All-Rounder Ranking
684
Critical Power Curve (90 Day Best Values)
Estimated CP
199 w
90% confidence
Estimated FTP
187 w
Estimated W'
12.5 kJ
| Date | Event | Performance | |
|---|---|---|---|
170 | 03/30/25 08:00 AM | Points Race GRAND TOUR - ALL GROUPS - STAGE 6 | 171bpm avg185bpm max 155w avg 172w np 555w max |
169 | 03/26/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 3 | 171bpm avg181bpm max 176w avg 188w np 451w max |
157 | 03/25/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 2 | 174bpm avg187bpm max 171w avg 185w np 388w max |
DNF | 03/23/25 07:00 AM | Scratch Race Sunday Medio Fondo | 165bpm avg180bpm max 159w avg 169w np 470w max |
12/31/24 01:41 PM | Workout | 149bpm avg168bpm max | |
DNF | 11/12/24 06:00 PM | Scratch Race N&DCA midweek series race 9.24 | 146bpm avg165bpm max 146w avg 186w np 438w max |
20 | 11/12/24 05:00 PM | Time Trial November Challenge - 4km Time Trial5 | 167bpm avg174bpm max 194w avg 196w np 342w max |
DNF | 10/30/24 06:00 PM | Scratch Race N&DCA midweek series race 8.45 | |
16 | 10/24/24 05:00 PM | Scratch Race N&DCA midweek series race 8.35 | 190bpm avg205bpm max 219w avg 221w np 545w max |
42 | 10/15/24 05:00 PM | Scratch Race N&DCA midweek series race 8.25 | 176bpm avg188bpm max 190w avg 195w np 452w max |
10/10/24 12:57 PM | Workout | 166bpm avg185bpm max | |
DNF | 10/08/24 03:00 PM | Scratch Race N&DCA midweek series race 8.16 | 172bpm avg180bpm max 150w avg 158w np 471w max |
10/08/24 01:10 PM | Workout | 163bpm avg189bpm max | |
10/07/24 12:35 PM | Workout | 154bpm avg178bpm max | |
DNF | 10/05/24 05:25 PM | Points Race Long and Flat(ish)5 | 171bpm avg183bpm max 178w avg 187w np 391w max |
10/02/24 04:57 PM | Workout | 161bpm avg192bpm max | |
12 | 09/29/24 03:00 PM | Team Points Race Stage6 - INDIEVELO GRAND TOUR3 | 172bpm avg185bpm max 212w avg 218w np 547w max |
41 | 09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 167bpm avg182bpm max 206w avg 212w np 664w max |
DNF | 09/27/24 03:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 165bpm avg178bpm max 207w avg 220w np 432w max |
24 | 09/26/24 05:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR3 | 182bpm avg194bpm max 215w avg 227w np 543w max |