Nico J Du Plessis - TrainingPeaksVirtual Hub

Nico J Du Plessis

Founder

Age40

Weight83 kg

Height183 cm

Sprint

Silver 1

Endurance

Bronze 3

Time Trial

Silver 1

Climbing

Carbon 2

Lifetime Totals

Totals

Total Rides: 108

Total Distance: 1677.9 km

Total Climbed: 17.5 km

Total Calories: 38 kCal 246.7 beers

Total Time: 71h 50m

Longest

Longest Ride: 43.3 km

Longest Ride Duration: 02h 00m

Longest Climbed: 856 m

Performance

Critical Power Curve

Critical Power

215 w

80% confidence

Estimated FTP

213 w

Estimated W'

13.4 kJ

Event History

watts

NP

max w

hr/max

4

dnf

11/12/24

N&DCA midweek series race 9.2

146w

186w

438w

146/165

5

20

11/12/24

November Challenge - 4km Time Trial

194w

196w

342w

167/174

5

dnf

10/30/24

N&DCA midweek series race 8.4

152w

203w

261w

135/170

5

16

10/24/24

N&DCA midweek series race 8.3

219w

221w

545w

190/205

5

42

10/15/24

N&DCA midweek series race 8.2

190w

195w

452w

176/188

6

dnf

10/08/24

N&DCA midweek series race 8.1

150w

158w

471w

172/180

5

dnf

10/05/24

Long and Flat(ish)

157w

159w

234w

160/169

3

12

09/29/24

Stage6 - INDIEVELO GRAND TOUR

212w

218w

547w

172/185

3

41

09/27/24

Stage4 - INDIEVELO GRAND TOUR

206w

212w

664w

167/182

3

dnf

09/27/24

Stage4 - INDIEVELO GRAND TOUR

207w

220w

432w

165/178

3

24

09/26/24

Stage3 - INDIEVELO GRAND TOUR

215w

227w

543w

182/194

3

25

09/25/24

Stage2 - INDIEVELO GRAND TOUR

214w

217w

445w

178/193

0

40

09/25/24

Stage1 - INDIEVELO GRAND TOUR - PROLOGUE

252w

263w

538w

172/188

0

8

09/22/24

Heroica 3 - S1: The prologue

272w

276w

444w

192/199

0

20

09/08/24

Elimination Race

Fast And Furious

203w

215w

328w

169/183

4

50

09/07/24

Long and Flat(ish)

191w

208w

463w

165/187

5

56

04/16/24

N&DCA midweek series race 4.3

0

3

03/25/24

N&DCA Open Track Championship (Scratch race)

0

dnf

03/18/24

Elimination Race

N&DCA Open Track Championship (Elimination)