Nico du Plessis

Dual Analysis

Nico du Plessis

indieVelo Founders Club

Rider Profile

Total Time

86h 35m

Total Distance

2,077.3 km

Total Elevation

20.9 km

Performance

Critical Power Curve (90 Day Best Values)

Estimated CP

157 w

88% confidence

Estimated FTP

153 w

Estimated W'

11.0 kJ

Rankings

Sprint

Silver 1

Endurance

Bronze 3

Time Trial

Bronze 3

Climbing

Bronze 3

All-Rounder Ranking

656

Bronze 3

Race History

place	dateTime	eventDetails	performance
	12/05/25 04:28 AM	Group Ride	151bpm avg179bpm max
	10/05/25 12:00 PM	Workout	143bpm avg152bpm max
DNF	10/05/25 12:00 PM	Scratch Race Flat yet, fast 7	122bpm avg131bpm max
175	10/03/25 03:00 PM	Points Race TPV GRAND TOUR - STAGE 4	160bpm avg179bpm max 136w avg 151w np 455w max
DNF	09/30/25 07:00 PM	Points Race TPV GRAND TOUR - STAGE 2	169bpm avg186bpm max 153w avg 165w np 352w max
	09/30/25 06:35 PM	Workout	148bpm avg172bpm max
163	09/29/25 05:00 PM	Points Race TPV GRAND TOUR - STAGE 1	163bpm avg186bpm max 134w avg 148w np 458w max
	09/29/25 04:33 PM	Workout	151bpm avg190bpm max
	08/19/25 04:01 PM	Workout	171bpm avg185bpm max
20	07/28/25 04:15 PM	Time Trial The Kilometer Time Trial 6	150bpm avg180bpm max 186w avg 198w np 299w max
21	07/27/25 01:05 PM	Elimination Race Devil Take The Hindmost 5	169bpm avg181bpm max 223w avg 254w np 432w max
170	03/30/25 08:00 AM	Points Race GRAND TOUR - ALL GROUPS - STAGE 6	171bpm avg185bpm max 155w avg 172w np 555w max
169	03/26/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 3	171bpm avg181bpm max 176w avg 188w np 451w max
157	03/25/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 2	174bpm avg187bpm max 171w avg 185w np 388w max
DNF	03/23/25 07:00 AM	Scratch Race Sunday Medio Fondo	165bpm avg180bpm max 159w avg 169w np 470w max
	12/31/24 01:41 PM	Workout	149bpm avg168bpm max
DNF	11/12/24 06:00 PM	Scratch Race N&DCA midweek series race 9.2 4	146bpm avg165bpm max 146w avg 186w np 438w max
20	11/12/24 05:00 PM	Time Trial November Challenge - 4km Time Trial 5	167bpm avg174bpm max 194w avg 196w np 342w max
DNF	10/30/24 06:00 PM	Scratch Race N&DCA midweek series race 8.4 5
16	10/24/24 05:00 PM	Scratch Race N&DCA midweek series race 8.3 5	190bpm avg205bpm max 219w avg 221w np 545w max
42	10/15/24 05:00 PM	Scratch Race N&DCA midweek series race 8.2 5	176bpm avg188bpm max 190w avg 195w np 452w max
	10/10/24 12:57 PM	Workout	166bpm avg185bpm max
DNF	10/08/24 03:00 PM	Scratch Race N&DCA midweek series race 8.1 6	172bpm avg180bpm max 150w avg 158w np 471w max
	10/08/24 01:10 PM	Workout	163bpm avg189bpm max
	10/07/24 12:35 PM	Workout	154bpm avg178bpm max
DNF	10/05/24 05:25 PM	Points Race Long and Flat(ish) 5	171bpm avg183bpm max 178w avg 187w np 391w max
	10/02/24 04:57 PM	Workout	161bpm avg192bpm max
12	09/29/24 03:00 PM	Team Points Race Stage6 - INDIEVELO GRAND TOUR 3	172bpm avg185bpm max 212w avg 218w np 547w max
41	09/27/24 05:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 3	167bpm avg182bpm max 206w avg 212w np 664w max
DNF	09/27/24 03:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 3	165bpm avg178bpm max 207w avg 220w np 432w max
24	09/26/24 05:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 3	182bpm avg194bpm max 215w avg 227w np 543w max
25	09/25/24 07:30 AM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 3	178bpm avg193bpm max 214w avg 217w np 445w max
40	09/25/24 07:00 AM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	172bpm avg188bpm max 252w avg 263w np 538w max
8	09/22/24 11:00 AM	Time Trial Heroica 3 - S1: The prologue	192bpm avg199bpm max 272w avg 276w np 444w max
	09/17/24 01:17 PM	Workout
	09/11/24 01:59 PM	Workout
	09/10/24 06:58 PM	Workout
198	09/08/24 12:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 1	176bpm avg190bpm max 183w avg 200w np 572w max
20	09/08/24 11:45 AM	Elimination Race Fast And Furious	169bpm avg183bpm max 203w avg 215w np 328w max
50	09/07/24 11:25 AM	Points Race Long and Flat(ish) 4	165bpm avg187bpm max 191w avg 208w np 463w max
	09/04/24 05:55 AM	Workout	156bpm avg190bpm max
	08/27/24 03:11 PM	Workout	175bpm avg189bpm max
	08/26/24 04:25 PM	Workout	168bpm avg185bpm max
	08/25/24 04:09 PM	Workout
	08/25/24 04:02 PM	Workout
	08/20/24 01:01 PM	Workout	171bpm avg184bpm max
	08/14/24 03:53 PM	Workout	132bpm avg176bpm max
	08/07/24 03:09 PM	Workout	164bpm avg183bpm max
	08/06/24 04:10 PM	Workout	163bpm avg178bpm max
	07/29/24 04:30 PM	Group Workout High Cadence Aerobic Training Ride	164bpm avg183bpm max
	07/26/24 03:51 PM	Workout	172bpm avg189bpm max
	07/25/24 01:12 PM	Workout	170bpm avg188bpm max
	07/23/24 02:59 PM	Workout	153bpm avg167bpm max
	07/19/24 10:49 AM	Workout	160bpm avg178bpm max
	07/18/24 02:33 PM	Workout	158bpm avg178bpm max
	07/12/24 12:07 PM	Workout	162bpm avg189bpm max
	07/10/24 02:53 PM	Workout	164bpm avg193bpm max
	07/09/24 02:42 PM	Workout	160bpm avg184bpm max
	07/08/24 03:42 PM	Workout	156bpm avg178bpm max
	07/05/24 12:57 PM	Workout	166bpm avg184bpm max
	07/03/24 12:00 PM	Workout	165bpm avg183bpm max
	07/02/24 03:55 PM	Workout	170bpm avg184bpm max
	06/30/24 03:51 PM	Workout	158bpm avg178bpm max
	06/28/24 04:08 PM	Workout	168bpm avg188bpm max
	06/26/24 06:04 PM	Workout	154bpm avg174bpm max
	06/23/24 02:24 PM	Workout	150bpm avg174bpm max
	06/22/24 11:15 AM	Workout	153bpm avg163bpm max
	06/20/24 12:15 PM	Workout	155bpm avg170bpm max
	06/19/24 02:58 PM	Workout	168bpm avg178bpm max
	05/29/24 11:37 AM	Workout	149bpm avg172bpm max
	05/27/24 05:50 PM	Workout
	05/26/24 03:21 PM	Workout
	05/23/24 06:09 PM	Workout	152bpm avg167bpm max
	05/23/24 06:05 PM	Workout
	05/23/24 05:11 PM	Workout	153bpm avg179bpm max
	05/19/24 10:18 AM	Workout	150bpm avg175bpm max
	05/17/24 01:48 PM	Workout	158bpm avg190bpm max
	05/17/24 01:45 PM	Workout
	05/16/24 07:18 PM	Workout	176bpm avg187bpm max
56	04/23/24 02:48 PM	Scratch Race N&DCA midweek series race 4.4 5	167bpm avg180bpm max 105w avg 117w np 348w max
22	04/21/24 02:56 PM	Elimination Race Devil Take The Hindmost 5	162bpm avg168bpm max 198w avg 229w np 315w max
DNF	04/21/24 12:27 PM	Scratch Race Sunday Grand Scratch	151bpm avg174bpm max 126w avg 135w np 312w max
	04/20/24 06:28 AM	Workout	143bpm avg172bpm max
	04/17/24 06:01 PM	Workout	136bpm avg160bpm max
56	04/16/24 05:00 PM	Scratch Race N&DCA midweek series race 4.3 5	167bpm avg180bpm max 192w avg 203w np 371w max
	04/16/24 04:23 PM	Workout	156bpm avg177bpm max
	04/16/24 04:22 PM	Workout	119bpm avg124bpm max
	04/15/24 04:34 PM	Workout	152bpm avg180bpm max
	04/15/24 03:42 PM	Workout	139bpm avg159bpm max
	04/14/24 04:59 PM	Workout	135bpm avg144bpm max
58	04/11/24 04:43 PM	Scratch Race N&DCA midweek series race 4.2 5	164bpm avg179bpm max 165w avg 183w np 475w max
	04/05/24 04:22 PM	Workout	164bpm avg182bpm max
	04/04/24 01:50 PM	Workout	159bpm avg182bpm max
	04/02/24 02:53 PM	Workout	162bpm avg170bpm max
	04/02/24 02:06 PM	Workout	142bpm avg180bpm max
	04/01/24 05:37 PM	Elimination Race N&DCA Easter Monday TrackMeet race3(Devil) 6	172bpm avg180bpm max 281w avg 286w np 792w max
20	04/01/24 07:23 AM	Points Race Long and Flat(ish) 5	158bpm avg178bpm max 222w avg 245w np 868w max
	04/01/24 06:58 AM	Group Ride Morning Zone 2 group ride	127bpm avg134bpm max
27	03/29/24 09:02 AM	Points Race Long and Flat(ish) 5	168bpm avg180bpm max 213w avg 226w np 726w max
DNF	03/29/24 08:57 AM	Elimination Race Rasio Racing Fridays S3:3.1	119bpm avg128bpm max 71w avg 95w np 144w max
	03/29/24 06:59 AM	Elimination Race Devil Take The Hindmost 4	174bpm avg191bpm max 286w avg 297w np 699w max
	03/26/24 05:50 PM	Scratch Race N&DCA midweek series race 3.4 5	172bpm avg197bpm max 238w avg 250w np 930w max
	03/25/24 06:35 PM	Scratch Race N&DCA Open Track Championship (Scratch race)	169bpm avg183bpm max 244w avg 259w np 929w max
	03/23/24 11:16 AM	Scratch Race Southern Crit 5	175bpm avg194bpm max 236w avg 249w np 547w max
55	03/20/24 03:55 PM	Scratch Race N&DCA midweek series race 3.3 5	178bpm avg191bpm max 150w avg 167w np 387w max
10	03/18/24 06:50 PM	Elimination Race Devil Take The Hindmost 5	175bpm avg187bpm max 245w avg 267w np 787w max
8	03/18/24 06:41 PM	Scratch Race Keirin Race 5	171bpm avg182bpm max 294w avg 309w np 602w max
DNF	03/18/24 06:36 PM	Team Points Race Team Points Hilly Crit 5	140bpm avg147bpm max 135w avg 155w np 258w max
DNF	03/18/24 06:35 PM	Elimination Race N&DCA Open Track Championship (Elimination)
	03/17/24 06:25 AM	Points Race 20km Points Race 8	162bpm avg180bpm max 247w avg 264w np 858w max
	03/16/24 05:51 AM	Time Trial March Challenge - Hill Climb 7	168bpm avg181bpm max 251w avg 253w np 388w max
47	03/13/24 05:39 PM	Scratch Race N&DCA midweek series race 3.2 7	170bpm avg185bpm max 137w avg 149w np 422w max
16	01/31/24 04:55 PM	Time Trial January Challenge - 10 Mile Time Trial 7	172w avg 181w np 773w max
	01/29/24 04:41 PM	Group Workout Nico's Hill Climb Training	159bpm avg181bpm max
24	01/25/24 04:11 PM	Points Race 20km Points Race 8	173bpm avg191bpm max 157w avg 171w np 575w max
10	01/24/24 04:52 PM	Elimination Race Devil Take The Hindmost 7	182bpm avg190bpm max 203w avg 210w np 491w max
DNF	01/23/24 04:48 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 6	165bpm avg179bpm max 126w avg 139w np 514w max
	01/17/24 04:08 PM	Group Ride Group Ride	154bpm avg180bpm max
	01/17/24 03:46 PM	Group Workout Recovery Ride with RTR	116bpm avg122bpm max
	01/15/24 04:45 PM	Group Ride DPgroup	175bpm avg193bpm max
17	01/14/24 04:43 PM	Elimination Race Devil Take The Hindmost 7	175bpm avg186bpm max 211w avg 213w np 589w max