Nico du Plessis
indieVelo Founders ClubRider Profile
Total Rides
124
Total Time
81h 35m
Total Distance
1,949.3 km
Total Elevation
19.9 km
Longest Session
02h 00m
Most Distance in Session
43.3 km
Most Climbed in Session
856 m
Race Ranking
Sprint
Silver 1
Endurance
Bronze 3
Time Trial
Bronze 3
Climbing
Bronze 3
All-Rounder Ranking
664
Critical Power Curve (90 Day Best Values)
Estimated CP
161 w
93% confidence
Estimated FTP
155 w
Estimated W'
7.4 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
08/19/25 04:01 PM | Workout | 171bpm avg185bpm max | |
20 | 07/28/25 04:15 PM | Time Trial The Kilometer Time Trial6 | 150bpm avg180bpm max 186w avg 198w np 299w max |
21 | 07/27/25 01:05 PM | Elimination Race Devil Take The Hindmost5 | 169bpm avg181bpm max 223w avg 254w np 432w max |
170 | 03/30/25 08:00 AM | Points Race GRAND TOUR - ALL GROUPS - STAGE 6 | 171bpm avg185bpm max 155w avg 172w np 555w max |
169 | 03/26/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 3 | 171bpm avg181bpm max 176w avg 188w np 451w max |
157 | 03/25/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 2 | 174bpm avg187bpm max 171w avg 185w np 388w max |
DNF | 03/23/25 07:00 AM | Scratch Race Sunday Medio Fondo | 165bpm avg180bpm max 159w avg 169w np 470w max |
12/31/24 01:41 PM | Workout | 149bpm avg168bpm max | |
DNF | 11/12/24 06:00 PM | Scratch Race N&DCA midweek series race 9.24 | 146bpm avg165bpm max 146w avg 186w np 438w max |
20 | 11/12/24 05:00 PM | Time Trial November Challenge - 4km Time Trial5 | 167bpm avg174bpm max 194w avg 196w np 342w max |
DNF | 10/30/24 06:00 PM | Scratch Race N&DCA midweek series race 8.45 | |
16 | 10/24/24 05:00 PM | Scratch Race N&DCA midweek series race 8.35 | 190bpm avg205bpm max 219w avg 221w np 545w max |
42 | 10/15/24 05:00 PM | Scratch Race N&DCA midweek series race 8.25 | 176bpm avg188bpm max 190w avg 195w np 452w max |
10/10/24 12:57 PM | Workout | 166bpm avg185bpm max | |
DNF | 10/08/24 03:00 PM | Scratch Race N&DCA midweek series race 8.16 | 172bpm avg180bpm max 150w avg 158w np 471w max |
10/08/24 01:10 PM | Workout | 163bpm avg189bpm max | |
10/07/24 12:35 PM | Workout | 154bpm avg178bpm max | |
DNF | 10/05/24 05:25 PM | Points Race Long and Flat(ish)5 | 171bpm avg183bpm max 178w avg 187w np 391w max |
10/02/24 04:57 PM | Workout | 161bpm avg192bpm max | |
12 | 09/29/24 03:00 PM | Team Points Race Stage6 - INDIEVELO GRAND TOUR3 | 172bpm avg185bpm max 212w avg 218w np 547w max |
41 | 09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 167bpm avg182bpm max 206w avg 212w np 664w max |
DNF | 09/27/24 03:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 165bpm avg178bpm max 207w avg 220w np 432w max |
24 | 09/26/24 05:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR3 | 182bpm avg194bpm max 215w avg 227w np 543w max |
25 | 09/25/24 07:30 AM | Team Points Race Stage2 - INDIEVELO GRAND TOUR3 | 178bpm avg193bpm max 214w avg 217w np 445w max |
40 | 09/25/24 07:00 AM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 172bpm avg188bpm max 252w avg 263w np 538w max |
8 | 09/22/24 11:00 AM | Time Trial Heroica 3 - S1: The prologue | 192bpm avg199bpm max 272w avg 276w np 444w max |
09/17/24 01:17 PM | Workout | ||
09/11/24 01:59 PM | Workout | ||
09/10/24 06:58 PM | Workout | ||
198 | 09/08/24 12:00 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 1 | 176bpm avg190bpm max 183w avg 200w np 572w max |
20 | 09/08/24 11:45 AM | Elimination Race Fast And Furious | 169bpm avg183bpm max 203w avg 215w np 328w max |
50 | 09/07/24 11:25 AM | Points Race Long and Flat(ish)4 | 165bpm avg187bpm max 191w avg 208w np 463w max |
09/04/24 05:55 AM | Workout | 156bpm avg190bpm max | |
08/27/24 03:11 PM | Workout | 175bpm avg189bpm max | |
08/26/24 04:25 PM | Workout | 168bpm avg185bpm max | |
08/25/24 04:09 PM | Workout | ||
08/25/24 04:02 PM | Workout | ||
08/20/24 01:01 PM | Workout | 171bpm avg184bpm max | |
08/14/24 03:53 PM | Workout | 132bpm avg176bpm max | |
08/07/24 03:09 PM | Workout | 164bpm avg183bpm max | |
08/06/24 04:10 PM | Workout | 163bpm avg178bpm max | |
07/29/24 04:30 PM | Group Workout High Cadence Aerobic Training Ride | 164bpm avg183bpm max | |
07/26/24 03:51 PM | Workout | 172bpm avg189bpm max | |
07/25/24 01:12 PM | Workout | 170bpm avg188bpm max | |
07/23/24 02:59 PM | Workout | 153bpm avg167bpm max | |
07/19/24 10:49 AM | Workout | 160bpm avg178bpm max | |
07/18/24 02:33 PM | Workout | 158bpm avg178bpm max | |
07/12/24 12:07 PM | Workout | 162bpm avg189bpm max | |
07/10/24 02:53 PM | Workout | 164bpm avg193bpm max | |
07/09/24 02:42 PM | Workout | 160bpm avg184bpm max | |
07/08/24 03:42 PM | Workout | 156bpm avg178bpm max | |
07/05/24 12:57 PM | Workout | 166bpm avg184bpm max | |
07/03/24 12:00 PM | Workout | 165bpm avg183bpm max | |
07/02/24 03:55 PM | Workout | 170bpm avg184bpm max | |
06/30/24 03:51 PM | Workout | 158bpm avg178bpm max | |
06/28/24 04:08 PM | Workout | 168bpm avg188bpm max | |
06/26/24 06:04 PM | Workout | 154bpm avg174bpm max | |
06/23/24 02:24 PM | Workout | 150bpm avg174bpm max | |
06/22/24 11:15 AM | Workout | 153bpm avg163bpm max | |
06/20/24 12:15 PM | Workout | 155bpm avg170bpm max | |
06/19/24 02:58 PM | Workout | 168bpm avg178bpm max | |
05/29/24 11:37 AM | Workout | 149bpm avg172bpm max | |
05/27/24 05:50 PM | Workout | ||
05/26/24 03:21 PM | Workout | ||
05/23/24 06:09 PM | Workout | 152bpm avg167bpm max | |
05/23/24 06:05 PM | Workout | ||
05/23/24 05:11 PM | Workout | 153bpm avg179bpm max | |
05/19/24 10:18 AM | Workout | 150bpm avg175bpm max | |
05/17/24 01:48 PM | Workout | 158bpm avg190bpm max | |
05/17/24 01:45 PM | Workout | ||
05/16/24 07:18 PM | Workout | 176bpm avg187bpm max | |
56 | 04/23/24 02:48 PM | Scratch Race N&DCA midweek series race 4.45 | 167bpm avg180bpm max 105w avg 117w np 348w max |
22 | 04/21/24 02:56 PM | Elimination Race Devil Take The Hindmost5 | 162bpm avg168bpm max 198w avg 229w np 315w max |
DNF | 04/21/24 12:27 PM | Scratch Race Sunday Grand Scratch | 151bpm avg174bpm max 126w avg 135w np 312w max |
04/20/24 06:28 AM | Workout | 143bpm avg172bpm max | |
04/17/24 06:01 PM | Workout | 136bpm avg160bpm max | |
56 | 04/16/24 05:00 PM | Scratch Race N&DCA midweek series race 4.35 | 167bpm avg180bpm max 192w avg 203w np 371w max |
04/16/24 04:23 PM | Workout | 156bpm avg177bpm max | |
04/16/24 04:22 PM | Workout | 119bpm avg124bpm max | |
04/15/24 04:34 PM | Workout | 152bpm avg180bpm max | |
04/15/24 03:42 PM | Workout | 139bpm avg159bpm max | |
04/14/24 04:59 PM | Workout | 135bpm avg144bpm max | |
58 | 04/11/24 04:43 PM | Scratch Race N&DCA midweek series race 4.25 | 164bpm avg179bpm max 165w avg 183w np 475w max |
04/05/24 04:22 PM | Workout | 164bpm avg182bpm max | |
04/04/24 01:50 PM | Workout | 159bpm avg182bpm max | |
04/02/24 02:53 PM | Workout | 162bpm avg170bpm max | |
04/02/24 02:06 PM | Workout | 142bpm avg180bpm max | |
04/01/24 05:37 PM | Elimination Race N&DCA Easter Monday TrackMeet race3(Devil)6 | 172bpm avg180bpm max 281w avg 286w np 792w max | |
20 | 04/01/24 07:23 AM | Points Race Long and Flat(ish)5 | 158bpm avg178bpm max 222w avg 245w np 868w max |
04/01/24 06:58 AM | Group Ride Morning Zone 2 group ride | 127bpm avg134bpm max | |
27 | 03/29/24 09:02 AM | Points Race Long and Flat(ish)5 | 168bpm avg180bpm max 213w avg 226w np 726w max |
DNF | 03/29/24 08:57 AM | Elimination Race Rasio Racing Fridays S3:3.1 | 119bpm avg128bpm max 71w avg 95w np 144w max |
03/29/24 06:59 AM | Elimination Race Devil Take The Hindmost4 | 174bpm avg191bpm max 286w avg 297w np 699w max | |
03/26/24 05:50 PM | Scratch Race N&DCA midweek series race 3.45 | 172bpm avg197bpm max 238w avg 250w np 930w max | |
03/25/24 06:35 PM | Scratch Race N&DCA Open Track Championship (Scratch race) | 169bpm avg183bpm max 244w avg 259w np 929w max | |
03/23/24 11:16 AM | Scratch Race Southern Crit5 | 175bpm avg194bpm max 236w avg 249w np 547w max | |
55 | 03/20/24 03:55 PM | Scratch Race N&DCA midweek series race 3.35 | 178bpm avg191bpm max 150w avg 167w np 387w max |
10 | 03/18/24 06:50 PM | Elimination Race Devil Take The Hindmost5 | 175bpm avg187bpm max 245w avg 267w np 787w max |
8 | 03/18/24 06:41 PM | Scratch Race Keirin Race5 | 171bpm avg182bpm max 294w avg 309w np 602w max |
DNF | 03/18/24 06:36 PM | Team Points Race Team Points Hilly Crit5 | 140bpm avg147bpm max 135w avg 155w np 258w max |
DNF | 03/18/24 06:35 PM | Elimination Race N&DCA Open Track Championship (Elimination) | |
03/17/24 06:25 AM | Points Race 20km Points Race8 | 162bpm avg180bpm max 247w avg 264w np 858w max | |
03/16/24 05:51 AM | Time Trial March Challenge - Hill Climb7 | 168bpm avg181bpm max 251w avg 253w np 388w max | |
47 | 03/13/24 05:39 PM | Scratch Race N&DCA midweek series race 3.27 | 170bpm avg185bpm max 137w avg 149w np 422w max |
16 | 01/31/24 04:55 PM | Time Trial January Challenge - 10 Mile Time Trial7 | 172w avg 181w np 773w max |
01/29/24 04:41 PM | Group Workout Nico's Hill Climb Training | 159bpm avg181bpm max | |
24 | 01/25/24 04:11 PM | Points Race 20km Points Race8 | 173bpm avg191bpm max 157w avg 171w np 575w max |
10 | 01/24/24 04:52 PM | Elimination Race Devil Take The Hindmost7 | 182bpm avg190bpm max 203w avg 210w np 491w max |
DNF | 01/23/24 04:48 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 6 | 165bpm avg179bpm max 126w avg 139w np 514w max |
01/17/24 04:08 PM | Group Ride Group Ride | 154bpm avg180bpm max | |
01/17/24 03:46 PM | Group Workout Recovery Ride with RTR | 116bpm avg122bpm max | |
01/15/24 04:45 PM | Group Ride DPgroup | 175bpm avg193bpm max | |
17 | 01/14/24 04:43 PM | Elimination Race Devil Take The Hindmost7 | 175bpm avg186bpm max 211w avg 213w np 589w max |