Sunday Medio Fondo

The Sunday Medio Fondo is a way to both build strength and friendship with other indieVelo riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will automatically removed (if so please send your .fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

Crossover Circuit

Custom Distance

100 km

Elev

801 m

Neutral Zone

Distance

1 km

Initial Power

270 w

Ending Power

270 w

Conditions

Wind

Light

Time of Day

Day

Precipitation

None

Results

#	Time	Name	Performance
	2:33:52	Emil Beneš 1766	156bpm avg171bpm max 240w avg252w np484w max
	+6.637 2:33:59	Dan Beaudoin 1740	173bpm avg192bpm max 293w avg309w np625w max
	+6.878 2:33:59	Leandro Fabbri 1661 Kumori	166bpm avg181bpm max 243w avg255w np483w max
4	+9:19.746 2:43:12	Eetu Saarinen 1370	201bpm avg210bpm max 294w avg297w np454w max
5	+10:17.832 2:44:10	Jamil Ali 1264	183bpm avg200bpm max 206w avg216w np414w max
6	+10:17.983 2:44:10	Andrew McKee 1373 Krowen	166bpm avg177bpm max 232w avg238w np426w max
7	+10:32.317 2:44:24	Fletcher Parra 1460	182bpm avg221bpm max 240w avg248w np1291w max
8	+11:39.319 2:45:31	Stephen Shannon 1219	167bpm avg179bpm max 274w avg278w np499w max
9	+11:43.652 2:45:36	Burian Herasymenko 1250	171bpm avg183bpm max 323w avg328w np592w max
10	+15:55.135 2:49:47	Yuyi Yoong 1389	167bpm avg204bpm max 259w avg268w np1510w max
11	+17:43.164 2:51:35	Rüdiger Hoffmann 1154 Saitama	145bpm avg158bpm max 191w avg199w np380w max
12	+18:48.040 2:52:40	Joanna Laskowska 972	184bpm avg200bpm max 177w avg184w np351w max
13	+18:52.632 2:52:45	Jasper Burch 1072 Monova	161bpm avg177bpm max 190w avg200w np385w max
14	+18:54.073 2:52:46	Ieuan Hughes 992	165bpm avg181bpm max 192w avg202w np392w max
15	+18:56.898 2:52:49	Catherine Thomas 1000	180bpm avg202bpm max 204w avg213w np560w max
16	+18:57.365 2:52:49	Enle Woo 970	177bpm avg195bpm max 171w avg180w np387w max
17	+19:21.323 2:53:13	Jhon Herrera 1038	178bpm avg198bpm max 226w avg239w np471w max
18	+19:28.980 2:53:21	Sam Gray 1012	145bpm avg153bpm max 194w avg197w np305w max
19	+19:29.166 2:53:21	Mollie Potter 819	154bpm avg166bpm max 175w avg183w np314w max
20	+19:52.290 2:53:44	Vicky Kalsakau 830	168bpm avg182bpm max 196w avg205w np355w max
21	+20:30.427 2:54:22	Anneke Kuipers 888 Nuvio	181bpm avg213bpm max 181w avg191w np695w max
22	+20:30.769 2:54:23	Chrystal Poole 805 AI Thunder	150bpm avg171bpm max 168w avg176w np510w max
23	+20:33.133 2:54:25	Sachiko Maeda 848	170bpm avg185bpm max 172w avg180w np309w max
24	+20:33.135 2:54:25	Līva Kalniņš 891 True Form	153bpm avg167bpm max 173w avg180w np348w max
25	+20:33.852 2:54:26	Isla Rogers 834 AI Thunder	161bpm avg175bpm max 177w avg184w np355w max
26	+21:13.306 2:55:05	Cécile Mathieu 898 Optech	176bpm avg184bpm max 183w avg185w np289w max
27	+21:32.333 2:55:24	Ivanka Svoboda 893 Capital	186bpm avg198bpm max 198w avg203w np328w max
28	+21:36.238 2:55:28	Adam Backer 943 Nitro	182bpm avg217bpm max 248w avg262w np1014w max
29	+21:36.563 2:55:28	Jerry Saunders 779	169bpm avg198bpm max 192w avg201w np721w max
30	+21:37.220 2:55:29	Arjun Sahni 951	175bpm avg184bpm max 222w avg225w np345w max
31	+21:37.333 2:55:29	Mireille Vincent 928	186bpm avg199bpm max 189w avg192w np348w max
32	+21:42.041 2:55:34	Adriana Mendoza 806	180bpm avg190bpm max 176w avg178w np314w max
33	+22:12.670 2:56:05	Irina Romanenko 839 Roklit	158bpm avg170bpm max 219w avg228w np380w max
34	+22:14.816 2:56:07	Germain Walsh 1084	181bpm avg199bpm max 234w avg243w np476w max
35	+22:15.042 2:56:07	Stella Bradford 933	164bpm avg176bpm max 216w avg221w np417w max
36	+22:46.576 2:56:38	Francisco Enriquez 880 Hinal	170bpm avg185bpm max 163w avg171w np328w max
37	+22:59.421 2:56:51	Felipe Harmon 827	187bpm avg206bpm max 166w avg174w np404w max
38	+22:59.750 2:56:52	Francis Shillingford 790	166bpm avg182bpm max 156w avg163w np329w max
39	+23:01.336 2:56:53	Darva Hadžiosmanović 780	156bpm avg177bpm max 172w avg181w np521w max
40	+23:05.005 2:56:57	Lilian Owen 683	164bpm avg179bpm max 148w avg155w np295w max
41	+23:06.818 2:56:59	Charlotte Rey 693 Base	156bpm avg184bpm max 158w avg166w np640w max
42	+23:09.453 2:57:01	Helena Resende 707	166bpm avg184bpm max 151w avg158w np381w max
43	+23:09.789 2:57:02	Josiane Duval 715	167bpm avg182bpm max 162w avg170w np321w max
44	+23:11.510 2:57:03	Alice Lindberg 761	169bpm avg184bpm max 175w avg183w np358w max
45	+23:20.496 2:57:12	Sora Uchida 778	196bpm avg229bpm max 194w avg205w np768w max
46	+23:21.654 2:57:14	Ramon Hahn 827 Fable	158bpm avg192bpm max 235w avg251w np1111w max
47	+23:23.723 2:57:16	Mariann Bech 753	189bpm avg221bpm max 216w avg227w np824w max
48	+23:24.669 2:57:17	Radha Rao 698 Eckleson	181bpm avg197bpm max 178w avg186w np321w max
49	+23:27.575 2:57:19	Christina Bautista 768 Capital	183bpm avg199bpm max 199w avg208w np364w max
50	+23:27.797 2:57:20	Caroline Muller 811	164bpm avg176bpm max 204w avg207w np374w max
51	+23:52.519 2:57:44	Samantha Gray 771	148bpm avg155bpm max 216w avg219w np335w max
52	+24:10.768 2:58:03	Marleen Van der Berg 670 eVOX	182bpm avg193bpm max 208w avg210w np371w max
53	+24:22.833 2:58:15	Fidel Roth 801	174bpm avg203bpm max 172w avg182w np726w max
54	+24:24.469 2:58:16	Bitten Brodersen 866	182bpm avg194bpm max 230w avg235w np384w max
55	+24:26.999 2:58:19	Maximo Rosa 767	182bpm avg198bpm max 155w avg161w np303w max
56	+24:32.258 2:58:24	Lewis Robertson 772	180bpm avg191bpm max 170w avg174w np272w max
57	+24:32.307 2:58:24	Jeannine Bradshaw 912 Zonkify	162bpm avg174bpm max 175w avg179w np339w max
58	+24:40.467 2:58:32	Betsan Matthews 837	191bpm avg205bpm max 196w avg201w np325w max
59	+24:40.580 2:58:32	Aiko Ono 690	168bpm avg179bpm max 175w avg177w np317w max
60	+24:46.093 2:58:38	Romane Kirsch 670	171bpm avg202bpm max 194w avg205w np830w max
61	+24:46.953 2:58:39	Emy Theis 603	159bpm avg179bpm max 175w avg182w np525w max
62	+24:47.977 2:58:40	Gi Gwan 867	168bpm avg180bpm max 179w avg182w np326w max
63	+24:49.908 2:58:42	Viola Salo 597	160bpm avg173bpm max 144w avg149w np281w max
64	+24:50.291 2:58:42	Bogdana Kostić 638 Nuvio	174bpm avg182bpm max 212w avg213w np324w max
65	+24:52.520 2:58:44	Hotu Tuki 773	148bpm avg157bpm max 172w avg175w np314w max
66	+24:53.233 2:58:45	Camilla Gustavsson 572	166bpm avg180bpm max 148w avg154w np290w max
67	+25:06.728 2:58:59	Francois Jones 1090	172bpm avg220bpm max 177w avg184w np1060w max
68	+25:07.394 2:58:59	Deena Davis 1026	149bpm avg181bpm max 200w avg206w np1230w max
69	+25:10.709 2:59:03	Leni Becker 615	165bpm avg184bpm max 166w avg173w np427w max
70	+25:12.307 2:59:04	Lena Peters 816 Capital	162bpm avg170bpm max 163w avg166w np222w max
71	+25:13.476 2:59:05	Katsuro Gotō 886	163bpm avg173bpm max 179w avg183w np291w max
72	+25:13.487 2:59:05	Kohaku Uchida 799	172bpm avg184bpm max 186w avg190w np310w max
73	+25:13.830 2:59:06	Nadia Kjeldsen 635 Heat	197bpm avg213bpm max 179w avg186w np357w max
74	+25:13.916 2:59:06	Kerstin Vogt 839	175bpm avg188bpm max 173w avg177w np324w max
75	+25:13.962 2:59:06	Sofia Bautista 806 True Form	184bpm avg196bpm max 181w avg185w np298w max
76	+25:31.672 2:59:24	Samuel Walczak 901 Eckleson	173bpm avg185bpm max 251w avg258w np416w max
77	+25:31.890 2:59:24	Astrid Lie 814	199bpm avg209bpm max 186w avg190w np302w max
78	+25:32.146 2:59:24	Polly Ibarra 716	168bpm avg177bpm max 163w avg167w np263w max
79	+25:39.750 2:59:32	Noella Robert 763	181bpm avg193bpm max 202w avg207w np337w max
80	+25:40.079 2:59:32	Monique Koster 708 eVOX	170bpm avg181bpm max 173w avg176w np317w max
81	+25:51.071 2:59:43	Paul Babu 942 YES	186bpm avg201bpm max 254w avg261w np488w max
82	+26:04.651 2:59:57	Rebecca Lindholm 751	169bpm avg183bpm max 255w avg266w np415w max
83	+26:16.101 3:00:08	Mariana English 948 True Form	183bpm avg230bpm max 176w avg181w np1050w max
84	+26:16.232 3:00:08	Claudia Gatti 910 Krowen	160bpm avg198bpm max 165w avg170w np880w max
85	+26:18.943 3:00:11	Rita Giordano 831 eVOX	200bpm avg216bpm max 187w avg191w np356w max
86	+26:21.735 3:00:14	Marilyn Hamilton 815 Titans	188bpm avg203bpm max 169w avg173w np324w max
87	+26:28.827 3:00:21	Iris Schäfer 913 Patriot	158bpm avg191bpm max 201w avg207w np860w max
88	+26:33.925 3:00:26	Annette Iversen 681 Roklit	171bpm avg179bpm max 166w avg168w np260w max
89	+26:49.770 3:00:42	Maria Vidal 598	169bpm avg189bpm max 178w avg185w np468w max
90	+26:49.979 3:00:42	Alexandra Papadaki 561 Base	177bpm avg192bpm max 172w avg179w np339w max
91	+27:07.977 3:01:00	Alexei Bakalov 845	173bpm avg182bpm max 277w avg284w np358w max
92	+27:08.228 3:01:00	Alicia Lazaro 621	150bpm avg163bpm max 207w avg215w np375w max
93	+28:14.165 3:02:06	Noor Devos 808 Fable	159bpm avg172bpm max 178w avg182w np339w max
94	+28:15.414 3:02:07	Dan Dahl 936	186bpm avg205bpm max 212w avg219w np433w max
95	+28:15.656 3:02:08	Bernard McKinney 952	165bpm avg182bpm max 195w avg201w np395w max
96	+28:15.883 3:02:08	Salvador Nava 890	151bpm avg163bpm max 173w avg177w np331w max
97	+28:25.019 3:02:17	Itamar Amar 934	196bpm avg215bpm max 182w avg188w np365w max
98	+28:27.566 3:02:19	Yvonne Willems 792	171bpm avg185bpm max 188w avg193w np362w max
99	+28:28.307 3:02:20	Marie Janssens 804	158bpm avg174bpm max 217w avg223w np439w max
100	+29:09.606 3:03:02	Akane Miyasaki 834	180bpm avg196bpm max 185w avg190w np369w max
101	+29:10.770 3:03:03	Emily Armstrong 613 AI Thunder	168bpm avg177bpm max 163w avg165w np294w max
102	+29:22.321 3:03:14	Alicia Vazquez 603	185bpm avg198bpm max 224w avg232w np354w max
103	+29:22.393 3:03:14	Alfredo Bianchi 897 Aspire	196bpm avg217bpm max 209w avg216w np436w max
104	+29:32.981 3:03:25	Eleanor Culmer 734	156bpm avg168bpm max 200w avg205w np338w max
105	+29:34.394 3:03:26	Leif Jespersen 900 Kumori	169bpm avg216bpm max 177w avg183w np1045w max
106	+29:34.637 3:03:27	Alba Benitez 922 Meisterkuhl	177bpm avg223bpm max 154w avg160w np910w max
107	+29:34.821 3:03:27	Annick Bourgeois 798 Sherpa	166bpm avg204bpm max 155w avg160w np905w max
108	+29:35.083 3:03:27	Filipa Faria 841 Fujikai	155bpm avg186bpm max 184w avg189w np949w max
109	+29:39.489 3:03:31	Antoinette Nsenga 713	163bpm avg177bpm max 172w avg177w np342w max
110	+29:39.694 3:03:32	Maaike Koster 662 Roklit	181bpm avg194bpm max 190w avg193w np353w max
111	+29:42.487 3:03:34	Kyriaki Ioannidis 738	172bpm avg186bpm max 159w avg163w np306w max
112	+30:04.664 3:03:57	Astrid Ness 705	150bpm avg165bpm max 219w avg226w np447w max
113	+30:04.734 3:03:57	Tsubaki Hara 675 Windsail	186bpm avg201bpm max 161w avg165w np308w max
114	+30:04.799 3:03:57	Aaron Casey 863 Delta	153bpm avg168bpm max 220w avg227w np440w max
115	+30:05.057 3:03:57	Paula Jäger 764	172bpm avg186bpm max 174w avg179w np337w max
116	+30:05.076 3:03:57	Elsie Miranda 668	185bpm avg196bpm max 178w avg182w np290w max
117	+30:05.268 3:03:57	Emilía Guðmundsson 683	155bpm avg168bpm max 173w avg178w np342w max
118	+30:05.424 3:03:57	Bonnie Higgins 710	167bpm avg178bpm max 196w avg201w np330w max
119	+30:20.075 3:04:12	Emilia Engström 827 Saint	181bpm avg220bpm max 179w avg184w np877w max
120	+30:20.334 3:04:12	Mindy Cameron 799 Optech	156bpm avg187bpm max 178w avg183w np1055w max
121	+30:20.416 3:04:12	Franzi Krüger 803 Systech	156bpm avg187bpm max 180w avg185w np869w max
122	+30:20.445 3:04:12	Tatyana Osmonova 805	171bpm avg205bpm max 168w avg174w np803w max
123	+30:23.791 3:04:16	Michelle Gittens 623 Kumori	178bpm avg191bpm max 157w avg161w np299w max
124	+30:47.845 3:04:40	Anneke Van den Berg 628 Nuvio	190bpm avg201bpm max 213w avg214w np381w max
125	+30:48.096 3:04:40	Fatouma Hassan 561	147bpm avg159bpm max 137w avg143w np268w max
126	+31:05.441 3:04:57	Kamil Novy 625 Krowen	175bpm avg183bpm max 193w avg196w np305w max
127	+31:05.508 3:04:57	Silke Schulte 532 Kumori	168bpm avg176bpm max 149w avg151w np256w max
128	+31:05.742 3:04:58	Børge Persson 673 Systech	154bpm avg167bpm max 242w avg253w np438w max
129	+31:17.316 3:05:09	Joseph Horn 939	157bpm avg201bpm max 176w avg182w np1035w max
130	+31:17.743 3:05:10	Ada Mazza 743	191bpm avg243bpm max 148w avg153w np865w max
131	+31:19.488 3:05:11	Annie Richard 818 Aguda	165bpm avg191bpm max 232w avg238w np722w max
132	+31:47.427 3:05:39	Melissa Pires 591	184bpm avg194bpm max 223w avg225w np351w max
133	+31:52.401 3:05:44	Ruth Vestergaard 818	182bpm avg226bpm max 154w avg159w np905w max
134	+31:56.213 3:05:48	Marina Lepik 763	182bpm avg199bpm max 176w avg181w np355w max
135	+33:20.077 3:07:12	Anne Maas 628	175bpm avg186bpm max 173w avg177w np282w max
136	+33:43.704 3:07:36	Charlotte Månsson 688 Eckleson	175bpm avg221bpm max 144w avg149w np835w max
137	+33:43.925 3:07:36	Leticia Hernandez 786	190bpm avg233bpm max 155w avg160w np905w max
138	+33:44.134 3:07:36	Sarah Gutierrez 823 Optech	181bpm avg221bpm max 195w avg200w np1195w max
139	+33:46.880 3:07:39	Alvin Morgan 694	159bpm avg173bpm max 210w avg216w np417w max
140	+33:47.150 3:07:39	Lenora Ramirez 552 HCOM	159bpm avg168bpm max 171w avg173w np314w max
141	+33:48.332 3:07:40	Nisha Timilsina 566	175bpm avg186bpm max 188w avg191w np342w max
142	+34:35.177 3:08:27	Sophia Clarke 534	184bpm avg196bpm max 197w avg200w np360w max
143	+34:36.490 3:08:28	Ole Jensen 570	202bpm avg213bpm max 155w avg159w np247w max
144	+35:20.971 3:09:13	Camilla Marchi 413 Formix	173bpm avg184bpm max 192w avg199w np295w max
DNF		Lilja Lehtinen 803 Pioma	112bpm avg156bpm max 105w avg135w np238w max
DNF		Karin Thomassen 845	153bpm avg167bpm max 159w avg170w np231w max
DNF		Alexandre Laurent 1277	156bpm avg174bpm max 172w avg185w np256w max
DNF		Brody Brown 1736 Fujikai	170bpm avg182bpm max 259w avg274w np307w max
DNF		Ed Taylor 200	147bpm avg158bpm max 197w avg202w np291w max
DNF		Elli Parviainen 681 True Form	175bpm avg193bpm max 164w avg172w np249w max
DNF		Nico du Plessis 200 indieVelo Founders Club	165bpm avg180bpm max 159w avg169w np470w max
DNF		Holger Mayer 790 Hector	154bpm avg170bpm max 225w avg242w np342w max
DNF		Najma Shaik 525 Nitro	180bpm avg192bpm max 179w avg185w np250w max
DNF		Sandy Parks 784	179bpm avg196bpm max 141w avg145w np212w max
DNF		Lena Lindner 587	163bpm avg176bpm max 178w avg183w np342w max
DNF		Sandrine Blanchard 701	161bpm avg169bpm max 169w avg172w np228w max
DNF		Maria Benito 757 Saint	161bpm avg169bpm max 193w avg196w np261w max
DNF		Emilie Mouritsen 688	153bpm avg164bpm max 151w avg154w np216w max
DNF		Alice Blanchard 806 Zonkify	165bpm avg175bpm max 173w avg178w np239w max
DNF		Jose Fernandes 1347 Base	154bpm avg164bpm max 247w avg255w np316w max
DNF		Julius Jung 626 Optech	151bpm avg162bpm max 137w avg139w np200w max
DNF		Diane Carroll 535	169bpm avg178bpm max 166w avg169w np222w max
DNF		Angelina Avalos 854 Aguda	164bpm avg178bpm max 155w avg160w np211w max
DNF		Astrid Sæter 468 Krowen	189bpm avg198bpm max 156w avg160w np190w max
DNF		Martina Peters 522	183bpm avg192bpm max 211w avg213w np378w max
DNF		Emilie Bonnet 381	181bpm avg193bpm max 182w avg185w np244w max
DNF		Kamil Ceplak 604 Saitama	174bpm avg186bpm max 136w avg139w np194w max
DNF		Adam Pohl 801 Nitro	174bpm avg186bpm max 229w avg235w np377w max
DNF		Paul Wenzel 711 AI Thunder	169bpm avg183bpm max 174w avg178w np254w max
DNF		Milton Hardy 598	154bpm avg166bpm max 243w avg249w np349w max
DNF		Jide Yam 522	173bpm avg187bpm max 271w avg285w np431w max
DNF		Georgia Paul 492	169bpm avg182bpm max 161w avg165w np232w max
DNF		Hana Miyamoto 540	158bpm avg169bpm max 134w avg137w np193w max
DNF		Antti Ikonen 636	180bpm avg195bpm max 173w avg177w np248w max
DNF		Eftychia Markou 560 AI Thunder	186bpm avg199bpm max 195w avg204w np307w max
DNF		Noor Hermans 525 Pioma	188bpm avg202bpm max 141w avg144w np197w max
DNF		Lucia Miranda 580 Saint	173bpm avg188bpm max 180w avg184w np266w max
DNF		Méabh Sheehan 562	160bpm avg174bpm max 222w avg227w np332w max
DNF		Anna Romanyuk 503	176bpm avg186bpm max 168w avg172w np231w max
DNF		Paula Gailītis 536 Saint	166bpm avg181bpm max 175w avg180w np347w max
DNF		Mari Eide 413	165bpm avg178bpm max 216w avg222w np417w max
DNF		Eliseo Negri 715	168bpm avg182bpm max 250w avg257w np370w max
DNF		Sofia Ospina 529	185bpm avg202bpm max 217w avg224w np429w max
DNF		Teri Morrison 573 Kumori	151bpm avg160bpm max 133w avg136w np189w max
DNF		Anaïs Renard 719	190bpm avg206bpm max 163w avg167w np238w max
DNF		Ramaroson Razanakolona 693	180bpm avg194bpm max 159w avg162w np232w max
DNF		Karina Parsons 688 Capital	169bpm avg183bpm max 183w avg187w np266w max
DNF		Raina Melunović 478 Capital	168bpm avg176bpm max 203w avg205w np313w max
DNF		Tessa Frye 636	170bpm avg183bpm max 171w avg175w np245w max
DNF		Emma Schneider 758	163bpm avg174bpm max 150w avg153w np198w max
DNF		Manuia Pulehetoa 531 Saint	156bpm avg165bpm max 177w avg181w np286w max
DNF		Maarten De Graaf 668 Eckleson	161bpm avg173bpm max 178w avg182w np337w max
DNF		Xicai Khew 496 Meisterkuhl	163bpm avg173bpm max 210w avg214w np387w max
DNF		Deepa Aziz 441 Heat	165bpm avg175bpm max 223w avg224w np398w max
DNF		Ben Jansen 856 Monova	161bpm avg172bpm max 153w avg156w np218w max
DNF		Roni Obadiah 717	160bpm avg172bpm max 154w avg157w np223w max
DNF		Sakura Ogawa 764 Capital	160bpm avg170bpm max 150w avg153w np215w max
DNF		Sara Al Rumaihi 427 Kumori	179bpm avg195bpm max 130w avg136w np258w max
DNF		Ivy Lee 424 Systech	178bpm avg194bpm max 130w avg136w np256w max