Lem Curran
Team LouRider Profile
Total Time
631h 17m
Total Distance
20,931.5 km
Total Elevation
108.1 km
Performance
Critical Power Curve (90 Day Best Values)
Estimated CP
271 w
85% confidence
Estimated FTP
258 w
Estimated W'
8.0 kJ
Rankings
Sprint
Silver 3
Endurance
Gold 2
Time Trial
Gold 2
Climbing
Gold 2
All-Rounder Ranking
1098
Gold 1
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
12/06/25 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 142bpm avg168bpm max | |
14 | 12/06/25 02:15 PM | Team Time Trial WWW TTT R3 Short | 147bpm avg165bpm max 236w avg 243w np 419w max |
12/06/25 01:36 PM | Workout | 120bpm avg150bpm max | |
12/05/25 10:49 PM | Workout | 114bpm avg139bpm max | |
12/05/25 06:00 PM | Group Ride OLLIE'S FRIDAY SOCIAL GROUP RIDE | 106bpm avg118bpm max | |
12/05/25 06:00 PM | Group Ride OLLIE'S FRIDAY SOCIAL GROUP RIDE | 93bpm avg118bpm max | |
12/05/25 05:41 PM | Workout | 109bpm avg118bpm max | |
12/03/25 10:28 PM | Workout | 133bpm avg165bpm max | |
12/02/25 09:11 PM | Workout | 135bpm avg161bpm max | |
12/01/25 11:05 PM | Workout | 135bpm avg166bpm max | |
11/30/25 05:30 PM | Workout | 107bpm avg123bpm max | |
11/29/25 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 147bpm avg171bpm max | |
14 | 11/29/25 02:15 PM | Team Time Trial WFW TTT R2 Long | 155bpm avg166bpm max 249w avg 252w np 494w max |
11/29/25 01:40 PM | Workout | 127bpm avg152bpm max | |
11/28/25 02:19 PM | Workout | 112bpm avg132bpm max | |
11/26/25 06:00 PM | Group Ride (No Bot) Team Lou Wednesday Group Ride | 117bpm avg148bpm max | |
11/26/25 02:54 PM | Workout | 134bpm avg166bpm max | |
11/25/25 04:28 PM | Workout | 138bpm avg164bpm max | |
11/24/25 02:20 PM | Workout | 133bpm avg166bpm max | |
11/22/25 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 148bpm avg172bpm max | |
16 | 11/22/25 02:15 PM | Team Time Trial WFW TTT R2 Short | 158bpm avg168bpm max 263w avg 266w np 453w max |
11/22/25 01:40 PM | Workout | 132bpm avg154bpm max | |
11/18/25 10:16 PM | Workout | 118bpm avg141bpm max | |
11/17/25 10:53 PM | Workout | 132bpm avg154bpm max | |
11/16/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 111bpm avg127bpm max | |
11/15/25 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 143bpm avg169bpm max | |
15 | 11/15/25 02:15 PM | Team Time Trial WFW TTT R1 Short | 153bpm avg158bpm max 244w avg 245w np 418w max |
11/15/25 01:33 PM | Workout | 129bpm avg154bpm max | |
11/13/25 11:26 PM | Workout | 132bpm avg155bpm max | |
26 | 11/12/25 10:10 PM | Points Race Long And Flat(ish)1 | 156bpm avg166bpm max 256w avg 260w np 464w max |
11/11/25 08:51 PM | Workout | 136bpm avg153bpm max | |
11/10/25 09:42 PM | Workout | 138bpm avg163bpm max | |
11/09/25 08:34 PM | Workout | 126bpm avg141bpm max | |
11/08/25 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 143bpm avg167bpm max | |
14 | 11/08/25 02:15 PM | Team Time Trial WFW TTT R1 Long | 161bpm avg168bpm max 256w avg 261w np 385w max |
11/08/25 01:42 PM | Workout | 134bpm avg158bpm max | |
11/07/25 10:29 PM | Workout | 130bpm avg149bpm max | |
11/05/25 08:00 PM | Workout | 132bpm avg152bpm max | |
11/04/25 09:48 PM | Workout | 127bpm avg142bpm max | |
11/03/25 10:41 PM | Workout | 128bpm avg144bpm max | |
11/02/25 10:02 PM | Workout | 122bpm avg134bpm max | |
30 | 11/01/25 01:00 PM | Scratch Race Allkin Classics | Wk6 | 61km & 1036m2 | 153bpm avg166bpm max 232w avg 241w np 463w max |
11/01/25 12:42 PM | Workout | 127bpm avg148bpm max | |
10/30/25 10:36 PM | Workout | 127bpm avg139bpm max | |
10/29/25 09:19 PM | Workout | 132bpm avg156bpm max | |
10/28/25 09:05 PM | Workout | 128bpm avg156bpm max | |
10/27/25 09:10 PM | Workout | 131bpm avg157bpm max | |
10/25/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 140bpm avg164bpm max | |
25 | 10/25/25 01:15 PM | Team Time Trial TPV TTT Long R13 (+bots) | 157bpm avg167bpm max 262w avg 263w np 438w max |
10/25/25 12:56 PM | Workout | 123bpm avg147bpm max | |
10/24/25 01:52 PM | Workout | 131bpm avg150bpm max | |
10/23/25 09:57 PM | Workout | 132bpm avg150bpm max | |
10/21/25 09:11 PM | Workout | 135bpm avg152bpm max | |
10/20/25 09:42 PM | Workout | 122bpm avg137bpm max | |
10/19/25 05:31 PM | Workout | 114bpm avg133bpm max | |
10/18/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 137bpm avg170bpm max | |
17 | 10/18/25 01:15 PM | Team Time Trial TPV TTT Short R13 (+bots) | 155bpm avg167bpm max 250w avg 253w np 392w max |
10/18/25 12:56 PM | Workout | 130bpm avg152bpm max | |
10/17/25 02:20 PM | Workout | 122bpm avg145bpm max | |
10/16/25 10:56 PM | Workout | 121bpm avg161bpm max | |
10/14/25 09:55 PM | Group Ride Old Tong Road Loop | 118bpm avg131bpm max | |
10/12/25 07:29 PM | Workout | 114bpm avg132bpm max | |
13 | 10/11/25 01:00 PM | Scratch Race Allkin Classics | Wk3 | 62km & 839m2 | 157bpm avg167bpm max 237w avg 243w np 587w max |
10/11/25 12:40 PM | Workout | 127bpm avg150bpm max | |
10/10/25 03:34 PM | Workout | 127bpm avg150bpm max | |
10/09/25 10:52 PM | Workout | 135bpm avg164bpm max | |
10/07/25 09:31 PM | Workout | 131bpm avg154bpm max | |
10/06/25 10:30 PM | Workout | 119bpm avg140bpm max | |
10/04/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 123bpm avg149bpm max | |
9 | 10/04/25 01:15 PM | Team Time Trial TPV TTT Long R12 (+bots) | 158bpm avg166bpm max 254w avg 256w np 329w max |
10/04/25 12:48 PM | Workout | 128bpm avg152bpm max | |
10/03/25 02:29 PM | Workout | 118bpm avg153bpm max | |
10/02/25 10:51 PM | Workout | 110bpm avg127bpm max | |
38 | 10/01/25 10:00 PM | Points Race TPV GRAND TOUR - STAGE 1 (CATCHUP) | 156bpm avg166bpm max 253w avg 257w np 415w max |
10/01/25 09:15 PM | Workout | 114bpm avg145bpm max | |
09/30/25 09:49 PM | Workout | 126bpm avg164bpm max | |
09/29/25 09:43 PM | Workout | 102bpm avg120bpm max | |
09/25/25 10:33 PM | Workout | 118bpm avg140bpm max | |
09/24/25 09:30 PM | Scratch Race Practice Makes Perfect | 150bpm avg163bpm max 251w avg 256w np 464w max | |
09/23/25 08:47 PM | Workout | 120bpm avg139bpm max | |
09/22/25 09:44 PM | Workout | 110bpm avg125bpm max | |
09/21/25 08:04 PM | Workout | 108bpm avg135bpm max | |
09/20/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 143bpm avg166bpm max | |
14 | 09/20/25 01:15 PM | Team Time Trial TPV TTT Long R11 (+bots) | 155bpm avg164bpm max 254w avg 255w np 484w max |
09/20/25 12:57 PM | Workout | 121bpm avg147bpm max | |
09/19/25 02:15 PM | Workout | 115bpm avg131bpm max | |
09/18/25 10:36 PM | Workout | 114bpm avg133bpm max | |
09/16/25 08:57 PM | Workout | 120bpm avg156bpm max | |
09/15/25 09:09 PM | Workout | 115bpm avg125bpm max | |
09/13/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 138bpm avg169bpm max | |
7 | 09/13/25 01:15 PM | Team Time Trial TPV TTT Short R11 (+bots) | 153bpm avg163bpm max 256w avg 262w np 552w max |
09/13/25 12:44 PM | Workout | 124bpm avg151bpm max | |
09/12/25 01:26 PM | Workout | 119bpm avg147bpm max | |
09/11/25 09:38 PM | Workout | 120bpm avg141bpm max | |
09/09/25 08:45 PM | Workout | 131bpm avg165bpm max | |
09/08/25 09:25 PM | Workout | 119bpm avg135bpm max | |
09/06/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 144bpm avg165bpm max | |
9 | 09/06/25 01:15 PM | Team Time Trial TPV TTT Long R10 (+bots) | 154bpm avg165bpm max 244w avg 250w np 521w max |
09/06/25 12:43 PM | Workout | 119bpm avg145bpm max | |
09/05/25 12:55 PM | Workout | 106bpm avg122bpm max | |
09/04/25 10:36 PM | Workout | 113bpm avg129bpm max | |
09/02/25 09:32 PM | Workout | 123bpm avg161bpm max | |
09/01/25 09:53 PM | Workout | 109bpm avg122bpm max | |
08/30/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 139bpm avg163bpm max | |
5 | 08/30/25 01:15 PM | Team Time Trial TPV TTT Short R10 (+bots) | 156bpm avg164bpm max 258w avg 260w np 427w max |
08/30/25 12:40 PM | Workout | 121bpm avg147bpm max | |
08/29/25 01:28 PM | Workout | 116bpm avg149bpm max | |
08/28/25 11:09 PM | Workout | 114bpm avg127bpm max | |
08/26/25 08:59 PM | Workout | 128bpm avg151bpm max | |
08/25/25 10:50 PM | Workout | 110bpm avg118bpm max | |
08/23/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 133bpm avg161bpm max | |
13 | 08/23/25 01:15 PM | Team Time Trial TPV TTT Long R9 (+bots) | 143bpm avg163bpm max 241w avg 248w np 543w max |
08/23/25 12:40 PM | Workout | 117bpm avg141bpm max | |
08/22/25 12:45 PM | Group Ride 85 minutes race - NO RB - (2.5-3W/Kg) | 131bpm avg160bpm max | |
08/21/25 10:18 PM | Workout | 130bpm avg155bpm max | |
08/19/25 09:22 PM | Workout | 128bpm avg152bpm max | |
08/17/25 06:51 PM | Workout | 106bpm avg121bpm max | |
08/16/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 133bpm avg162bpm max | |
9 | 08/16/25 01:15 PM | Team Time Trial TPV TTT Short R9 (+bots) | 152bpm avg166bpm max 247w avg 251w np 399w max |
08/16/25 12:42 PM | Workout | 119bpm avg144bpm max | |
08/15/25 01:19 PM | Workout | 112bpm avg128bpm max | |
08/14/25 10:02 PM | Workout | 128bpm avg149bpm max | |
08/12/25 09:53 PM | Workout | 127bpm avg155bpm max | |
08/10/25 06:31 PM | Workout | 101bpm avg118bpm max | |
08/09/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 141bpm avg163bpm max | |
14 | 08/09/25 01:15 PM | Team Time Trial TPV TTT Long R8 (+bots) | 152bpm avg164bpm max 233w avg 240w np 554w max |
08/09/25 12:51 PM | Workout | 122bpm avg147bpm max | |
08/08/25 01:27 PM | Workout | 116bpm avg140bpm max | |
08/07/25 10:39 PM | Workout | 129bpm avg166bpm max | |
08/05/25 09:58 PM | Workout | 117bpm avg136bpm max | |
08/03/25 07:58 PM | Workout | 115bpm avg139bpm max | |
08/02/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 122bpm avg165bpm max | |
17 | 08/02/25 01:15 PM | Team Time Trial TPV TTT Short R8 (+bots) | 155bpm avg164bpm max 250w avg 252w np 329w max |
08/01/25 02:00 PM | Workout | 117bpm avg148bpm max | |
07/31/25 09:34 PM | Workout | 108bpm avg122bpm max | |
07/29/25 10:09 PM | Workout | 129bpm avg162bpm max | |
07/26/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 127bpm avg145bpm max | |
24 | 07/26/25 01:15 PM | Team Time Trial TPV TTT Long R7 (+bots) | 156bpm avg163bpm max 233w avg 236w np 368w max |
07/25/25 02:41 PM | Workout | 114bpm avg142bpm max | |
07/24/25 09:42 PM | Workout | 131bpm avg159bpm max | |
07/22/25 09:54 PM | Workout | 132bpm avg160bpm max | |
07/19/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 148bpm avg167bpm max | |
15 | 07/19/25 01:15 PM | Team Time Trial TPV TTT Short R7 (+bots) | 147bpm avg161bpm max 256w avg 258w np 468w max |
07/17/25 09:45 PM | Workout | 144bpm avg174bpm max | |
07/15/25 08:32 PM | Workout | 137bpm avg160bpm max | |
07/12/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 125bpm avg144bpm max | |
23 | 07/12/25 01:15 PM | Team Time Trial TPV TTT Long R6 (+bots) | 157bpm avg168bpm max 240w avg 249w np 453w max |
07/11/25 03:39 PM | Workout | 129bpm avg158bpm max | |
07/10/25 09:38 PM | Workout | 117bpm avg130bpm max | |
07/09/25 09:18 PM | Workout | 131bpm avg165bpm max | |
07/08/25 09:54 PM | Workout | 139bpm avg163bpm max | |
07/06/25 08:57 PM | Workout | 110bpm avg129bpm max | |
07/05/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 148bpm avg167bpm max | |
14 | 07/05/25 01:15 PM | Team Time Trial TPV TTT Short R6 (+bots) | 155bpm avg169bpm max 246w avg 250w np 404w max |
07/04/25 12:08 PM | Workout | 116bpm avg139bpm max | |
07/03/25 09:50 PM | Workout | 146bpm avg166bpm max | |
07/01/25 08:47 PM | Workout | 128bpm avg160bpm max | |
06/20/25 12:18 PM | Workout | 132bpm avg160bpm max | |
06/19/25 09:30 PM | Workout | 126bpm avg154bpm max | |
06/17/25 09:14 PM | Workout | 108bpm avg123bpm max | |
06/14/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 138bpm avg170bpm max | |
15 | 06/14/25 01:15 PM | Team Time Trial TPV TTT Long R4 (+bots) | 153bpm avg167bpm max 241w avg 246w np 445w max |
06/12/25 09:34 PM | Workout | 117bpm avg147bpm max | |
06/10/25 09:40 PM | Workout | 112bpm avg124bpm max | |
06/07/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 145bpm avg170bpm max | |
11 | 06/07/25 01:15 PM | Team Time Trial TPV TTT Short R4 (+bots) | 154bpm avg165bpm max 251w avg 253w np 425w max |
06/05/25 09:33 PM | Workout | 140bpm avg161bpm max | |
06/03/25 09:51 PM | Workout | 134bpm avg162bpm max | |
06/01/25 08:28 PM | Workout | 107bpm avg114bpm max | |
05/31/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 141bpm avg160bpm max | |
15 | 05/31/25 01:15 PM | Team Time Trial TPV TTT Long R3 (+bots) | 153bpm avg165bpm max 234w avg 238w np 364w max |
05/30/25 02:24 PM | Workout | 129bpm avg155bpm max | |
05/29/25 09:54 PM | Workout | 112bpm avg128bpm max | |
05/26/25 01:27 PM | Workout | 137bpm avg164bpm max | |
05/24/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 142bpm avg166bpm max | |
8 | 05/24/25 01:35 PM | Team Time Trial TPV TTT Short R3 (+bots) Race2 | 154bpm avg168bpm max 250w avg 284w np 672w max |
10 | 05/24/25 01:15 PM | Team Time Trial TPV TTT Short R3 (+bots) Race1 | 153bpm avg167bpm max 259w avg 287w np 565w max |
05/22/25 10:23 PM | Workout | 113bpm avg129bpm max | |
05/20/25 09:31 PM | Workout | 115bpm avg143bpm max | |
05/18/25 08:03 PM | Workout | 130bpm avg159bpm max | |
05/17/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 123bpm avg138bpm max | |
18 | 05/17/25 01:15 PM | Team Time Trial TPV TTT Long R2 (+bots) | 155bpm avg164bpm max 243w avg 247w np 476w max |
05/16/25 01:20 PM | Workout | 137bpm avg165bpm max | |
05/15/25 07:07 PM | Workout | 136bpm avg162bpm max | |
30 | 05/14/25 11:25 PM | Points Race Long and Flat(ish)4 | 157bpm avg168bpm max 246w avg 251w np 481w max |
05/13/25 09:26 PM | Workout | 115bpm avg131bpm max | |
05/11/25 08:51 PM | Workout | 132bpm avg149bpm max | |
05/10/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 143bpm avg163bpm max | |
12 | 05/10/25 01:15 PM | Team Time Trial TPV TTT Short R2 (+bots) | 156bpm avg166bpm max 256w avg 262w np 419w max |
05/10/25 12:23 PM | Workout | 135bpm avg148bpm max | |
05/09/25 01:25 PM | Workout | 135bpm avg161bpm max | |
05/08/25 11:25 PM | Workout | 123bpm avg139bpm max | |
05/06/25 04:50 PM | Workout | 144bpm avg163bpm max | |
05/03/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 143bpm avg162bpm max | |
7 | 05/03/25 01:15 PM | Team Time Trial TPV TTT Long R1 (+bots) | 158bpm avg169bpm max 248w avg 254w np 508w max |
04/29/25 09:15 PM | Group Ride (no bots) Team Lou Tuesday Group Ride | 116bpm avg133bpm max | |
04/26/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 146bpm avg172bpm max | |
14 | 04/26/25 01:15 PM | Team Time Trial TPV TTT Short R1 (+bots) | 160bpm avg169bpm max 257w avg 264w np 412w max |
04/25/25 08:53 PM | Workout | 133bpm avg164bpm max | |
04/22/25 09:15 PM | Group Ride (no bots) Team Lou Tuesday Group Ride | 114bpm avg127bpm max |