Lem Curran
Team LouRider Profile
Total Rides
599
Total Time
550h 20m
Total Distance
18,194.7 km
Total Elevation
92.6 km
Longest Session
03h 00m
Most Distance in Session
107.4 km
Most Climbed in Session
1.1 km
Race Ranking
Sprint
Gold 2
Endurance
Gold 2
Time Trial
Gold 2
Climbing
Gold 2
All-Rounder Ranking
1163
Critical Power Curve (90 Day Best Values)
Estimated CP
253 w
98% confidence
Estimated FTP
249 w
Estimated W'
11.2 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/22/25 09:44 PM | Workout | 110bpm avg125bpm max | |
09/21/25 08:04 PM | Workout | 108bpm avg135bpm max | |
09/20/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 143bpm avg166bpm max | |
14 | 09/20/25 01:15 PM | Team Time Trial TPV TTT Long R11 (+bots) | 155bpm avg164bpm max 254w avg 255w np 484w max |
09/20/25 12:57 PM | Workout | 121bpm avg147bpm max | |
09/19/25 02:15 PM | Workout | 115bpm avg131bpm max | |
09/18/25 10:36 PM | Workout | 114bpm avg133bpm max | |
09/16/25 08:57 PM | Workout | 120bpm avg156bpm max | |
09/15/25 09:09 PM | Workout | 115bpm avg125bpm max | |
09/13/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 138bpm avg169bpm max | |
7 | 09/13/25 01:15 PM | Team Time Trial TPV TTT Short R11 (+bots) | 153bpm avg163bpm max 256w avg 262w np 552w max |
09/13/25 12:44 PM | Workout | 124bpm avg151bpm max | |
09/12/25 01:26 PM | Workout | 119bpm avg147bpm max | |
09/11/25 09:38 PM | Workout | 120bpm avg141bpm max | |
09/09/25 08:45 PM | Workout | 131bpm avg165bpm max | |
09/08/25 09:25 PM | Workout | 119bpm avg135bpm max | |
09/06/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 144bpm avg165bpm max | |
9 | 09/06/25 01:15 PM | Team Time Trial TPV TTT Long R10 (+bots) | 154bpm avg165bpm max 244w avg 250w np 521w max |
09/06/25 12:43 PM | Workout | 119bpm avg145bpm max | |
09/05/25 12:55 PM | Workout | 106bpm avg122bpm max | |
09/04/25 10:36 PM | Workout | 113bpm avg129bpm max | |
09/02/25 09:32 PM | Workout | 123bpm avg161bpm max | |
09/01/25 09:53 PM | Workout | 109bpm avg122bpm max | |
08/30/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 139bpm avg163bpm max | |
5 | 08/30/25 01:15 PM | Team Time Trial TPV TTT Short R10 (+bots) | 156bpm avg164bpm max 258w avg 260w np 427w max |
08/30/25 12:40 PM | Workout | 121bpm avg147bpm max | |
08/29/25 01:28 PM | Workout | 116bpm avg149bpm max | |
08/28/25 11:09 PM | Workout | 114bpm avg127bpm max | |
08/26/25 08:59 PM | Workout | 128bpm avg151bpm max | |
08/25/25 10:50 PM | Workout | 110bpm avg118bpm max | |
08/23/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 133bpm avg161bpm max | |
13 | 08/23/25 01:15 PM | Team Time Trial TPV TTT Long R9 (+bots) | 143bpm avg163bpm max 241w avg 248w np 543w max |
08/23/25 12:40 PM | Workout | 117bpm avg141bpm max | |
08/22/25 12:45 PM | Group Ride 85 minutes race - NO RB - (2.5-3W/Kg) | 131bpm avg160bpm max | |
08/21/25 10:18 PM | Workout | 130bpm avg155bpm max | |
08/19/25 09:22 PM | Workout | 128bpm avg152bpm max | |
08/17/25 06:51 PM | Workout | 106bpm avg121bpm max | |
08/16/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 133bpm avg162bpm max | |
9 | 08/16/25 01:15 PM | Team Time Trial TPV TTT Short R9 (+bots) | 152bpm avg166bpm max 247w avg 251w np 399w max |
08/16/25 12:42 PM | Workout | 119bpm avg144bpm max | |
08/15/25 01:19 PM | Workout | 112bpm avg128bpm max | |
08/14/25 10:02 PM | Workout | 128bpm avg149bpm max | |
08/12/25 09:53 PM | Workout | 127bpm avg155bpm max | |
08/10/25 06:31 PM | Workout | 101bpm avg118bpm max | |
08/09/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 141bpm avg163bpm max | |
14 | 08/09/25 01:15 PM | Team Time Trial TPV TTT Long R8 (+bots) | 152bpm avg164bpm max 233w avg 240w np 554w max |
08/09/25 12:51 PM | Workout | 122bpm avg147bpm max | |
08/08/25 01:27 PM | Workout | 116bpm avg140bpm max | |
08/07/25 10:39 PM | Workout | 129bpm avg166bpm max | |
08/05/25 09:58 PM | Workout | 117bpm avg136bpm max | |
08/03/25 07:58 PM | Workout | 115bpm avg139bpm max | |
08/02/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 122bpm avg165bpm max | |
17 | 08/02/25 01:15 PM | Team Time Trial TPV TTT Short R8 (+bots) | 155bpm avg164bpm max 250w avg 252w np 329w max |
08/01/25 02:00 PM | Workout | 117bpm avg148bpm max | |
07/31/25 09:34 PM | Workout | 108bpm avg122bpm max | |
07/29/25 10:09 PM | Workout | 129bpm avg162bpm max | |
07/26/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 127bpm avg145bpm max | |
24 | 07/26/25 01:15 PM | Team Time Trial TPV TTT Long R7 (+bots) | 156bpm avg163bpm max 233w avg 236w np 368w max |
07/25/25 02:41 PM | Workout | 114bpm avg142bpm max | |
07/24/25 09:42 PM | Workout | 131bpm avg159bpm max | |
07/22/25 09:54 PM | Workout | 132bpm avg160bpm max | |
07/19/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 148bpm avg167bpm max | |
15 | 07/19/25 01:15 PM | Team Time Trial TPV TTT Short R7 (+bots) | 147bpm avg161bpm max 256w avg 258w np 468w max |
07/17/25 09:45 PM | Workout | 144bpm avg174bpm max | |
07/15/25 08:32 PM | Workout | 137bpm avg160bpm max | |
07/12/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 125bpm avg144bpm max | |
23 | 07/12/25 01:15 PM | Team Time Trial TPV TTT Long R6 (+bots) | 157bpm avg168bpm max 240w avg 249w np 453w max |
07/11/25 03:39 PM | Workout | 129bpm avg158bpm max | |
07/10/25 09:38 PM | Workout | 117bpm avg130bpm max | |
07/09/25 09:18 PM | Workout | 131bpm avg165bpm max | |
07/08/25 09:54 PM | Workout | 139bpm avg163bpm max | |
07/06/25 08:57 PM | Workout | 110bpm avg129bpm max | |
07/05/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 148bpm avg167bpm max | |
14 | 07/05/25 01:15 PM | Team Time Trial TPV TTT Short R6 (+bots) | 155bpm avg169bpm max 246w avg 250w np 404w max |
07/04/25 12:08 PM | Workout | 116bpm avg139bpm max | |
07/03/25 09:50 PM | Workout | 146bpm avg166bpm max | |
07/01/25 08:47 PM | Workout | 128bpm avg160bpm max | |
06/20/25 12:18 PM | Workout | 132bpm avg160bpm max | |
06/19/25 09:30 PM | Workout | 126bpm avg154bpm max | |
06/17/25 09:14 PM | Workout | 108bpm avg123bpm max | |
06/14/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 138bpm avg170bpm max | |
15 | 06/14/25 01:15 PM | Team Time Trial TPV TTT Long R4 (+bots) | 153bpm avg167bpm max 241w avg 246w np 445w max |
06/12/25 09:34 PM | Workout | 117bpm avg147bpm max | |
06/10/25 09:40 PM | Workout | 112bpm avg124bpm max | |
06/07/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 145bpm avg170bpm max | |
11 | 06/07/25 01:15 PM | Team Time Trial TPV TTT Short R4 (+bots) | 154bpm avg165bpm max 251w avg 253w np 425w max |
06/05/25 09:33 PM | Workout | 140bpm avg161bpm max | |
06/03/25 09:51 PM | Workout | 134bpm avg162bpm max | |
06/01/25 08:28 PM | Workout | 107bpm avg114bpm max | |
05/31/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 141bpm avg160bpm max | |
15 | 05/31/25 01:15 PM | Team Time Trial TPV TTT Long R3 (+bots) | 153bpm avg165bpm max 234w avg 238w np 364w max |
05/30/25 02:24 PM | Workout | 129bpm avg155bpm max | |
05/29/25 09:54 PM | Workout | 112bpm avg128bpm max | |
05/26/25 01:27 PM | Workout | 137bpm avg164bpm max | |
05/24/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 142bpm avg166bpm max | |
8 | 05/24/25 01:35 PM | Team Time Trial TPV TTT Short R3 (+bots) Race2 | 154bpm avg168bpm max 250w avg 284w np 672w max |
10 | 05/24/25 01:15 PM | Team Time Trial TPV TTT Short R3 (+bots) Race1 | 153bpm avg167bpm max 259w avg 287w np 565w max |
05/22/25 10:23 PM | Workout | 113bpm avg129bpm max | |
05/20/25 09:31 PM | Workout | 115bpm avg143bpm max | |
05/18/25 08:03 PM | Workout | 130bpm avg159bpm max | |
05/17/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 123bpm avg138bpm max | |
18 | 05/17/25 01:15 PM | Team Time Trial TPV TTT Long R2 (+bots) | 155bpm avg164bpm max 243w avg 247w np 476w max |
05/16/25 01:20 PM | Workout | 137bpm avg165bpm max | |
05/15/25 07:07 PM | Workout | 136bpm avg162bpm max | |
30 | 05/14/25 11:25 PM | Points Race Long and Flat(ish)4 | 157bpm avg168bpm max 246w avg 251w np 481w max |
05/13/25 09:26 PM | Workout | 115bpm avg131bpm max | |
05/11/25 08:51 PM | Workout | 132bpm avg149bpm max | |
05/10/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 143bpm avg163bpm max | |
12 | 05/10/25 01:15 PM | Team Time Trial TPV TTT Short R2 (+bots) | 156bpm avg166bpm max 256w avg 262w np 419w max |
05/10/25 12:23 PM | Workout | 135bpm avg148bpm max | |
05/09/25 01:25 PM | Workout | 135bpm avg161bpm max | |
05/08/25 11:25 PM | Workout | 123bpm avg139bpm max | |
05/06/25 04:50 PM | Workout | 144bpm avg163bpm max | |
05/03/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 143bpm avg162bpm max | |
7 | 05/03/25 01:15 PM | Team Time Trial TPV TTT Long R1 (+bots) | 158bpm avg169bpm max 248w avg 254w np 508w max |
04/29/25 09:15 PM | Group Ride (no bots) Team Lou Tuesday Group Ride | 116bpm avg133bpm max | |
04/26/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 146bpm avg172bpm max | |
14 | 04/26/25 01:15 PM | Team Time Trial TPV TTT Short R1 (+bots) | 160bpm avg169bpm max 257w avg 264w np 412w max |
04/25/25 08:53 PM | Workout | 133bpm avg164bpm max | |
04/22/25 09:15 PM | Group Ride (no bots) Team Lou Tuesday Group Ride | 114bpm avg127bpm max | |
04/22/25 08:48 PM | Workout | 110bpm avg118bpm max | |
04/19/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 143bpm avg167bpm max | |
11 | 04/19/25 01:15 PM | Team Time Trial TPV TTT Challenge R5 (+bots) | 160bpm avg170bpm max 257w avg 261w np 395w max |
04/18/25 01:01 PM | Workout | 130bpm avg161bpm max | |
04/17/25 09:56 PM | Workout | 136bpm avg163bpm max | |
04/13/25 07:40 PM | Workout | 134bpm avg157bpm max | |
04/12/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 147bpm avg164bpm max | |
16 | 04/12/25 01:15 PM | Team Time Trial iV TTT Champion R12 (+bots) | 157bpm avg166bpm max 247w avg 253w np 470w max |
04/11/25 11:47 AM | Workout | 131bpm avg162bpm max | |
04/10/25 09:59 PM | Workout | 116bpm avg140bpm max | |
04/08/25 10:00 PM | Workout | 115bpm avg138bpm max | |
04/06/25 02:38 PM | Workout | 135bpm avg152bpm max | |
04/05/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 145bpm avg161bpm max | |
13 | 04/05/25 01:15 PM | Team Time Trial iV TTT Champion R12 (+bots) | 161bpm avg170bpm max 244w avg 248w np 494w max |
04/04/25 01:09 PM | Workout | 135bpm avg164bpm max | |
04/03/25 09:56 PM | Workout | 118bpm avg133bpm max | |
04/01/25 10:21 PM | Workout | 144bpm avg161bpm max | |
03/31/25 12:50 PM | Workout | 139bpm avg164bpm max | |
03/29/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 134bpm avg155bpm max | |
03/29/25 12:55 PM | Workout | 130bpm avg141bpm max | |
03/27/25 10:18 PM | Workout | 119bpm avg135bpm max | |
03/26/25 09:15 PM | Workout | 115bpm avg137bpm max | |
03/22/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 146bpm avg163bpm max | |
16 | 03/22/25 01:15 PM | Team Time Trial iV TTT Champion R11 (+bots) | 158bpm avg166bpm max 234w avg 239w np 438w max |
03/21/25 01:03 PM | Workout | 134bpm avg163bpm max | |
03/20/25 10:06 PM | Workout | 114bpm avg128bpm max | |
03/18/25 10:18 PM | Workout | 130bpm avg157bpm max | |
03/16/25 06:48 PM | Workout | 130bpm avg148bpm max | |
03/15/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 149bpm avg166bpm max | |
03/14/25 02:24 PM | Workout | 133bpm avg165bpm max | |
03/13/25 10:18 PM | Workout | 138bpm avg165bpm max | |
03/11/25 09:26 PM | Workout | 131bpm avg161bpm max | |
03/09/25 06:38 PM | Workout | 133bpm avg155bpm max | |
03/08/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 146bpm avg169bpm max | |
03/07/25 02:09 PM | Workout | 134bpm avg164bpm max | |
03/06/25 11:39 PM | Workout | 120bpm avg130bpm max | |
03/05/25 07:22 PM | Workout | 138bpm avg160bpm max | |
03/04/25 10:37 PM | Workout | 146bpm avg168bpm max | |
03/03/25 10:36 PM | Workout | 119bpm avg130bpm max | |
03/02/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | ||
03/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 156bpm avg170bpm max | |
02/28/25 10:53 PM | Workout | 113bpm avg121bpm max | |
02/27/25 06:00 PM | Group Ride (No Bots)Team Lou Thursday group ride | 150bpm avg171bpm max | |
02/24/25 06:00 PM | Group Ride OLLIE's MONDAY MEANDER | 129bpm avg165bpm max | |
02/23/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 131bpm avg159bpm max | |
02/20/25 03:22 PM | Workout | 123bpm avg139bpm max | |
02/18/25 10:34 PM | Workout | 115bpm avg139bpm max | |
02/16/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 143bpm avg166bpm max | |
02/16/25 01:47 PM | Workout | 135bpm avg147bpm max | |
02/15/25 04:06 PM | Workout | 134bpm avg144bpm max | |
02/15/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 144bpm avg153bpm max | |
02/15/25 01:15 PM | Workout | 125bpm avg140bpm max | |
02/14/25 10:58 PM | Workout | 143bpm avg165bpm max | |
02/13/25 06:27 PM | Workout | 113bpm avg140bpm max | |
02/13/25 06:15 PM | Workout | 109bpm avg118bpm max | |
02/13/25 05:37 PM | Workout | 114bpm avg120bpm max | |
02/12/25 02:00 PM | Workout | 139bpm avg163bpm max | |
02/11/25 02:18 PM | Workout | 142bpm avg166bpm max | |
02/09/25 09:25 PM | Workout | 112bpm avg126bpm max | |
02/09/25 07:37 PM | Workout | 115bpm avg125bpm max | |
02/08/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 152bpm avg170bpm max | |
02/08/25 02:09 PM | Workout | 132bpm avg147bpm max | |
02/07/25 01:27 PM | Workout | 144bpm avg163bpm max | |
02/05/25 10:51 PM | Group Ride | ||
02/04/25 10:15 PM | Group Ride GM Group Ride (no bots) | 120bpm avg146bpm max | |
01/22/25 10:35 PM | Workout | 140bpm avg163bpm max | |
01/21/25 10:40 PM | Workout | 136bpm avg162bpm max | |
01/19/25 07:15 PM | Workout | 132bpm avg152bpm max | |
01/18/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 145bpm avg162bpm max | |
01/18/25 01:36 PM | Workout | 133bpm avg145bpm max | |
01/17/25 09:50 PM | Workout | 104bpm avg132bpm max | |
01/16/25 11:44 PM | Workout | 144bpm avg165bpm max | |
01/15/25 10:39 PM | Workout | 114bpm avg128bpm max | |
01/14/25 10:58 PM | Workout | 139bpm avg163bpm max | |
01/11/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 150bpm avg171bpm max | |
01/11/25 01:40 PM | Workout | 137bpm avg148bpm max | |
01/09/25 09:59 PM | Workout | 111bpm avg136bpm max | |
01/07/25 02:06 PM | Workout | 115bpm avg123bpm max | |
01/05/25 10:43 PM | Workout | 132bpm avg157bpm max | |
01/04/25 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 149bpm avg168bpm max |