Michael Hills

Dual Analysis

Michael Hills

Rider Profile

Total Time

185h 41m

Total Distance

4,590 km

Total Elevation

40.5 km

Performance

Critical Power Curve (90 Day Best Values)

Estimated CP

181 w

93% confidence

Estimated FTP

185 w

Estimated W'

16.0 kJ

Rankings

Sprint

Bronze 1

Endurance

Bronze 1

Time Trial

Bronze 1

Climbing

Bronze 1

All-Rounder Ranking

434

Bronze 1

Race History

place	dateTime	eventDetails	performance
	11/15/25 01:19 PM	Workout	113bpm avg122bpm max
24	11/10/25 01:00 PM	Time Trial November Challenge - Left-Hand Wall Hug 5	142bpm avg156bpm max 175w avg 178w np 294w max
	11/04/25 01:41 PM	Workout	114bpm avg122bpm max
	10/27/25 01:53 PM	Workout	104bpm avg112bpm max
	10/24/25 12:47 PM	Workout	114bpm avg166bpm max
	10/14/25 02:25 PM	Workout	114bpm avg125bpm max
	10/12/25 12:01 PM	Workout	114bpm avg122bpm max
	10/10/25 12:12 PM	Workout	113bpm avg122bpm max
	10/08/25 12:26 PM	Workout	115bpm avg153bpm max
20	10/08/25 12:00 PM	Time Trial World Triathlon Championship - Age Group 7	140bpm avg159bpm max 193w avg 196w np 388w max
	10/08/25 11:38 AM	Workout	109bpm avg121bpm max
	09/29/25 12:59 PM	Workout	123bpm avg137bpm max
	09/29/25 12:58 PM	Workout	105bpm avg106bpm max
	09/29/25 12:56 PM	Workout	105bpm avg105bpm max
	09/29/25 12:37 PM	Workout	108bpm avg117bpm max
	09/27/25 12:13 PM	Workout	103bpm avg113bpm max
	09/25/25 11:24 AM	Workout	120bpm avg131bpm max
	09/23/25 03:09 PM	Workout	119bpm avg134bpm max
21	09/23/25 03:00 PM	Time Trial September Challenge - Koppenberg 6	152bpm avg160bpm max 236w avg 242w np 559w max
	09/23/25 02:46 PM	Workout	117bpm avg133bpm max
	09/21/25 12:38 PM	Workout	108bpm avg117bpm max
	09/19/25 12:33 PM	Workout	108bpm avg124bpm max
	09/17/25 11:09 AM	Workout	126bpm avg136bpm max
23	09/17/25 11:00 AM	Time Trial September Challenge - Koppenberg 6	153bpm avg160bpm max 236w avg 242w np 345w max
	09/17/25 10:35 AM	Workout	119bpm avg131bpm max
	09/15/25 12:12 PM	Workout	105bpm avg115bpm max
	09/11/25 12:46 PM	Workout	114bpm avg125bpm max
	09/09/25 12:22 PM	Workout	107bpm avg118bpm max
	09/07/25 01:13 PM	Workout	114bpm avg124bpm max
19	09/07/25 01:00 PM	Time Trial September Challenge - Koppenberg 6	145bpm avg156bpm max 229w avg 234w np 340w max
	09/07/25 12:33 PM	Workout	106bpm avg120bpm max
	09/05/25 05:50 PM	Workout	118bpm avg127bpm max
	09/03/25 12:20 PM	Workout	122bpm avg136bpm max
	06/10/25 11:57 AM	Workout	108bpm avg118bpm max
	05/24/25 11:23 AM	Workout	119bpm avg135bpm max
	05/22/25 02:19 PM	Workout	100bpm avg110bpm max
	05/20/25 11:46 AM	Workout	110bpm avg121bpm max
	05/17/25 11:10 AM	Workout	117bpm avg129bpm max
4	05/17/25 11:00 AM	Time Trial May Challenge - 4km Time Trial 5	148bpm avg157bpm max 240w avg 238w np 524w max
	05/17/25 10:34 AM	Workout	112bpm avg125bpm max
	05/15/25 12:16 PM	Workout	105bpm avg118bpm max
	05/13/25 12:07 PM	Workout	112bpm avg124bpm max
	05/11/25 11:39 AM	Workout	113bpm avg126bpm max
	05/09/25 11:14 AM	Workout	104bpm avg117bpm max
6	05/07/25 03:00 PM	Time Trial May Challenge - 4km Time Trial 6	140bpm avg155bpm max 230w avg 229w np 473w max
	05/07/25 01:12 PM	Workout	113bpm avg123bpm max
	05/02/25 12:40 PM	Workout	115bpm avg133bpm max
	04/30/25 10:49 AM	Workout	106bpm avg115bpm max
	04/27/25 10:59 AM	Workout	111bpm avg121bpm max
	04/25/25 12:04 PM	Workout	117bpm avg132bpm max
	04/23/25 01:03 PM	Workout	102bpm avg118bpm max
	04/21/25 12:20 PM	Workout	104bpm avg115bpm max
	04/21/25 11:36 AM	Workout	101bpm avg114bpm max
	04/19/25 10:50 AM	Workout	113bpm avg125bpm max
	04/17/25 09:56 AM	Workout	98bpm avg114bpm max
	04/14/25 11:59 AM	Workout	117bpm avg129bpm max
	04/12/25 11:50 AM	Workout	112bpm avg126bpm max
	04/09/25 02:06 PM	Workout	116bpm avg124bpm max
	04/09/25 12:33 PM	Workout	118bpm avg130bpm max
	04/05/25 12:27 PM	Workout	108bpm avg122bpm max
	04/03/25 02:26 PM	Workout	110bpm avg125bpm max
	03/29/25 02:18 PM	Workout	118bpm avg133bpm max
	03/25/25 01:55 PM	Workout	117bpm avg130bpm max
	03/19/25 01:42 PM	Workout	113bpm avg133bpm max
	03/17/25 01:50 PM	Workout	109bpm avg123bpm max
7	03/13/25 02:10 PM	Scratch Race So near yet so far 1 5	136bpm avg156bpm max 179w avg 182w np 485w max
	03/13/25 01:31 PM	Workout	104bpm avg123bpm max
15	03/04/25 01:00 PM	Time Trial March Challenge - Hill Climb 5	142bpm avg155bpm max 229w avg 228w np 435w max
	03/04/25 12:24 PM	Workout	113bpm avg125bpm max
	03/02/25 03:55 PM	Workout	110bpm avg123bpm max
	02/28/25 01:48 PM	Workout	107bpm avg120bpm max
33	02/26/25 02:52 PM	Scratch Race Dome 1 6	140bpm avg151bpm max 192w avg 196w np 348w max
	02/26/25 02:00 PM	Workout	108bpm avg121bpm max
	02/26/25 01:57 PM	Workout	85bpm avg89bpm max
	02/15/25 02:00 PM	Scratch Race February Challenge - Keirin Sprint	137bpm avg157bpm max 242w avg 274w np 552w max
12	02/09/25 05:30 PM	Scratch Race Dragon 3 3	141bpm avg162bpm max 182w avg 190w np 533w max
	02/05/25 03:00 PM	Scratch Race February Challenge - Keirin Sprint 7	141bpm avg161bpm max 238w avg 266w np 529w max
6	02/03/25 02:00 PM	Scratch Race February Challenge - Keirin Sprint 7	138bpm avg158bpm max 240w avg 259w np 475w max
29	01/27/25 05:15 PM	Scratch Race sortie LBC HM 5	140bpm avg150bpm max 152w avg 154w np 243w max
45	09/25/24 03:30 PM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 4	142bpm avg151bpm max 161w avg 165w np 271w max
42	09/25/24 01:00 PM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	144bpm avg153bpm max 214w avg 219w np 344w max
18	08/26/24 05:00 PM	Scratch Race Drume to Dome Direct - Race 7	138bpm avg152bpm max 183w avg 191w np 481w max
8	08/21/24 04:30 PM	Scratch Race Little Loops - Race 7	140bpm avg153bpm max 186w avg 188w np 483w max
21	08/19/24 06:00 PM	Scratch Race Monday Mixer Races 24,4km 4	139bpm avg158bpm max 184w avg 191w np 372w max
23	08/17/24 10:30 AM	Scratch Race Halfway Hurdle (presented by ODZ) 7	140bpm avg155bpm max 187w avg 193w np 431w max
	08/15/24 08:30 AM	Group Ride Ascenders Brunch Bunch Ride	133bpm avg148bpm max
	08/13/24 08:30 AM	Group Ride Ascenders Brunch Bunch Ride	130bpm avg156bpm max
173	08/04/24 02:00 PM	Scratch Race Sunday Medio Fondo	135bpm avg149bpm max 158w avg 163w np 346w max
18	08/01/24 05:00 PM	Scratch Race La classique du Jeudi	135bpm avg155bpm max 180w avg 184w np 445w max
	07/10/24 05:00 PM	Group Ride Gregarios Mid Week Leg Stretch	124bpm avg152bpm max
	07/08/24 11:45 AM	Group Ride Group Ride	132bpm avg148bpm max