Gilbert Bollinger

Dual Analysis

Gilbert Bollinger

indieVelo Founders Club

Rider Profile

Total Time

277h 43m

Total Distance

7,299.6 km

Total Elevation

95.3 km

Race Ranking

Sprint

Carbon 1

Endurance

Gold 2

Time Trial

Gold 3

Climbing

Carbon 1

All-Rounder Ranking

640

Critical Power Curve (90 Day Best Values)

Estimated CP

258 w

100% confidence

Estimated FTP

254 w

Estimated W'

11.4 kJ

Race History

place	dateTime	eventDetails	performance
	11/06/25 06:21 PM	Workout	148bpm avg186bpm max
	11/06/25 06:00 PM	Workout	114bpm avg126bpm max
	11/04/25 06:30 PM	Group Workout RBC TNR	141bpm avg171bpm max
	11/01/25 02:48 PM	Workout	112bpm avg123bpm max
	10/28/25 04:40 PM	Group Ride Raleigh Brewing TNR	144bpm avg157bpm max
	10/26/25 03:31 PM	Group Ride flanders	136bpm avg144bpm max
	10/26/25 02:17 PM	Group Workout Sa Calobra Mallorca Spain	133bpm avg143bpm max
	10/25/25 07:33 PM	Group Workout HG Big Red Johnson	143bpm avg162bpm max
	10/23/25 05:38 PM	Workout	132bpm avg155bpm max
	10/22/25 05:39 PM	Workout	139bpm avg152bpm max
	10/21/25 04:44 PM	Workout	142bpm avg160bpm max
	10/18/25 01:00 PM	Group Ride	137bpm avg152bpm max
	10/16/25 05:26 PM	Group Workout RBC TNR Route	138bpm avg171bpm max
	10/14/25 05:40 PM	Group Workout RBC TNR from Home	152bpm avg180bpm max
	10/12/25 01:45 PM	Group Ride RBC TNR Old Route	136bpm avg149bpm max
	10/11/25 01:03 PM	Group Ride	135bpm avg162bpm max
	10/09/25 05:24 PM	Group Workout Boone Poplar to BRP	137bpm avg161bpm max
	10/09/25 05:15 PM	Group Ride Boone Poplar to BRP	95bpm avg108bpm max
	10/09/25 05:15 PM	Group Ride Boone Poplar to BRP	117bpm avg125bpm max
	10/09/25 05:00 PM	Group Ride (No Bot) Team Lou Thursday Group Ride	79bpm avg102bpm max
	10/08/25 04:55 PM	Group Workout Boone - Poplar Grove to BRP and back	135bpm avg148bpm max
	10/07/25 05:00 PM	Group Workout HG TNR - NW Passage	138bpm avg156bpm max
	10/05/25 03:26 PM	Workout	153bpm avg171bpm max
	10/04/25 02:31 PM	Workout	154bpm avg179bpm max
	10/02/25 06:31 PM	Workout	131bpm avg140bpm max
	10/01/25 05:08 PM	Workout	143bpm avg165bpm max
	09/30/25 04:15 PM	Workout	137bpm avg166bpm max
	09/27/25 01:57 PM	Workout	131bpm avg148bpm max
	09/25/25 05:24 PM	Workout	129bpm avg144bpm max
	09/23/25 04:41 PM	Workout	131bpm avg166bpm max
	09/21/25 01:41 PM	Workout	136bpm avg147bpm max
	09/20/25 02:48 PM	Workout	143bpm avg179bpm max
	09/18/25 04:24 PM	Workout	128bpm avg148bpm max
	09/16/25 04:43 PM	Workout	135bpm avg169bpm max
	09/06/25 01:01 PM	Workout	141bpm avg176bpm max
	09/04/25 04:34 PM	Workout	128bpm avg138bpm max
	09/03/25 05:14 PM	Workout	140bpm avg181bpm max
	09/02/25 05:47 PM	Group Ride solo1	129bpm avg144bpm max
	09/02/25 05:22 PM	Workout	124bpm avg132bpm max
	08/31/25 04:38 PM	Workout	131bpm avg150bpm max
	08/31/25 04:01 PM	Workout	126bpm avg145bpm max
	08/30/25 01:00 PM	Workout	130bpm avg142bpm max
	08/28/25 03:32 PM	Workout	129bpm avg137bpm max
	08/27/25 04:22 PM	Workout	137bpm avg179bpm max
	08/26/25 04:11 PM	Workout	136bpm avg171bpm max
	08/24/25 03:56 PM	Workout	127bpm avg141bpm max
	08/23/25 02:51 PM	Workout	147bpm avg183bpm max
	08/19/25 04:17 PM	Workout	143bpm avg177bpm max
	08/17/25 01:45 PM	Workout	134bpm avg166bpm max
	08/14/25 05:01 PM	Workout	134bpm avg174bpm max
	08/12/25 03:09 PM	Workout	129bpm avg143bpm max
	08/09/25 01:46 PM	Workout	141bpm avg178bpm max
	08/05/25 07:43 PM	Workout	123bpm avg138bpm max
	05/31/25 03:11 PM	Workout	153bpm avg182bpm max
	05/28/25 05:03 PM	Workout	137bpm avg149bpm max
	02/23/25 04:11 PM	Workout	129bpm avg146bpm max
	02/20/25 08:41 PM	Workout	120bpm avg142bpm max
	02/19/25 09:08 PM	Workout	131bpm avg147bpm max
	02/18/25 06:20 PM	Workout	140bpm avg173bpm max
	02/16/25 04:19 PM	Workout	130bpm avg145bpm max
21	02/08/25 02:15 PM	Scratch Race MGF	164bpm avg183bpm max 244w avg 260w np 617w max
	02/08/25 01:45 PM	Workout	104bpm avg120bpm max
	02/06/25 05:26 PM	Workout	147bpm avg168bpm max
	02/05/25 08:26 PM	Workout	134bpm avg150bpm max
	02/04/25 07:51 PM	Workout	148bpm avg179bpm max
	02/02/25 04:34 PM	Workout	126bpm avg136bpm max
	02/02/25 03:57 PM	Workout
	02/01/25 04:00 PM	Scratch Race Allkin Spring Classics \| Wk4 \| 78k & 551m 2	157bpm avg187bpm max 214w avg 233w np 678w max
	01/30/25 06:02 PM	Workout	136bpm avg157bpm max
	01/29/25 06:33 PM	Workout	141bpm avg172bpm max
	01/28/25 06:35 PM	Workout	153bpm avg179bpm max
	01/23/25 06:59 PM	Workout	163bpm avg189bpm max
	01/22/25 07:19 PM	Workout	138bpm avg148bpm max
	01/21/25 08:29 PM	Workout	158bpm avg185bpm max
	01/18/25 03:55 PM	Workout	151bpm avg178bpm max
	01/16/25 05:41 PM	Workout	130bpm avg143bpm max
	01/15/25 06:16 PM	Workout	138bpm avg150bpm max
	01/15/25 06:15 PM	Workout	98bpm avg108bpm max
	01/15/25 06:04 PM	Workout	149bpm avg159bpm max
	01/15/25 05:46 PM	Workout	128bpm avg155bpm max
	01/14/25 07:10 PM	Workout	150bpm avg178bpm max
	01/12/25 04:02 PM	Workout	133bpm avg150bpm max
	01/11/25 04:50 PM	Workout	153bpm avg179bpm max
	01/11/25 03:41 PM	Workout	145bpm avg180bpm max
	12/19/24 06:26 PM	Workout	142bpm avg174bpm max
	12/17/24 06:13 PM	Workout	100bpm avg119bpm max
	12/15/24 06:53 PM	Workout	136bpm avg152bpm max
	12/15/24 06:44 PM	Workout	79bpm avg85bpm max
6	12/14/24 05:25 PM	Points Race Long and Flat(ish) 4	169bpm avg187bpm max 233w avg 248w np 749w max
	12/14/24 04:42 PM	Workout	136bpm avg181bpm max
	12/14/24 04:34 PM	Workout	92bpm avg109bpm max
	12/10/24 05:32 PM	Workout	144bpm avg173bpm max
	12/08/24 03:48 PM	Workout	141bpm avg166bpm max
	12/07/24 06:56 PM	Workout	142bpm avg170bpm max
	12/07/24 06:53 PM	Workout	83bpm avg95bpm max
	12/05/24 06:22 PM	Workout	139bpm avg172bpm max
	12/04/24 06:51 PM	Workout	148bpm avg175bpm max
	12/03/24 06:18 PM	Workout	146bpm avg188bpm max
	11/24/24 04:27 PM	Workout	148bpm avg174bpm max
	11/23/24 07:00 PM	Workout	149bpm avg183bpm max
	11/23/24 06:56 PM	Workout	105bpm avg118bpm max
	11/21/24 07:10 PM	Workout	149bpm avg172bpm max
	11/20/24 05:50 PM	Workout	152bpm avg178bpm max
	11/16/24 06:41 PM	Workout	154bpm avg181bpm max
	11/14/24 06:28 PM	Workout	145bpm avg180bpm max
	11/10/24 05:32 PM	Workout	145bpm avg179bpm max
	11/09/24 06:55 PM	Workout	153bpm avg177bpm max
	11/06/24 06:38 PM	Workout	154bpm avg179bpm max
	11/05/24 07:36 PM	Workout	141bpm avg172bpm max
	11/05/24 07:27 PM	Workout	116bpm avg126bpm max
	11/05/24 07:15 PM	Workout
	11/03/24 05:18 PM	Workout	154bpm avg181bpm max
	10/31/24 06:10 PM	Workout	110bpm avg119bpm max
	10/30/24 05:41 PM	Workout	140bpm avg160bpm max
	10/29/24 05:32 PM	Workout	146bpm avg169bpm max
	10/29/24 05:28 PM	Workout	94bpm avg112bpm max
	10/27/24 06:53 PM	Workout	135bpm avg155bpm max
	10/26/24 06:14 PM	Workout	146bpm avg179bpm max
	10/24/24 05:03 PM	Workout	139bpm avg155bpm max
	10/23/24 06:24 PM	Workout	154bpm avg177bpm max
	10/22/24 05:06 PM	Workout	158bpm avg183bpm max
	10/15/24 04:40 PM	Workout	149bpm avg174bpm max
	10/13/24 03:38 PM	Workout	150bpm avg181bpm max
	10/10/24 02:38 PM	Workout	144bpm avg174bpm max
	10/10/24 02:26 PM	Workout	124bpm avg164bpm max
	10/09/24 05:03 PM	Workout	134bpm avg160bpm max
	10/08/24 05:30 PM	Workout	135bpm avg167bpm max
	10/06/24 02:59 PM	Workout	129bpm avg162bpm max
	10/06/24 02:54 PM	Workout	105bpm avg113bpm max
	10/05/24 03:53 PM	Workout	140bpm avg167bpm max
	10/03/24 06:00 PM	Workout	132bpm avg146bpm max
	10/02/24 04:34 PM	Workout	143bpm avg176bpm max
	10/01/24 05:46 PM	Workout	141bpm avg172bpm max
	09/29/24 03:59 PM	Workout	140bpm avg167bpm max
	09/29/24 03:56 PM	Workout	94bpm avg116bpm max
	09/28/24 02:17 PM	Workout	145bpm avg171bpm max
	09/25/24 04:46 PM	Workout	137bpm avg169bpm max
	09/24/24 04:36 PM	Workout	143bpm avg171bpm max
	09/22/24 03:02 PM	Workout	144bpm avg170bpm max
	09/21/24 02:35 PM	Workout	147bpm avg175bpm max
	09/18/24 04:58 PM	Workout	146bpm avg176bpm max
	09/17/24 04:53 PM	Workout	143bpm avg172bpm max
	09/11/24 05:19 PM	Workout	115bpm avg129bpm max
	09/10/24 05:42 PM	Workout	145bpm avg181bpm max
	09/08/24 02:00 PM	Group Ride (No Bot) Team Lou Sunday Group Ride	151bpm avg188bpm max
6	09/07/24 03:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 4	171bpm avg194bpm max 227w avg 239w np 519w max
	09/07/24 02:00 PM	Group Ride (No Bot) Team Lou Saturday Group Ride	166bpm avg186bpm max
	09/01/24 02:49 PM	Workout	135bpm avg171bpm max
	08/31/24 03:15 PM	Workout	145bpm avg173bpm max
	08/25/24 05:06 PM	Workout	131bpm avg153bpm max
	08/21/24 05:25 PM	Workout	149bpm avg175bpm max
	08/20/24 07:23 PM	Workout	144bpm avg168bpm max
	06/20/24 06:34 PM	Workout	140bpm avg170bpm max
	06/20/24 05:21 PM	Workout	120bpm avg142bpm max
	06/19/24 03:57 PM	Workout	136bpm avg174bpm max
	06/18/24 04:32 PM	Workout	139bpm avg168bpm max
	06/16/24 03:49 PM	Workout	139bpm avg165bpm max
	06/15/24 01:33 PM	Workout	142bpm avg173bpm max
	06/13/24 04:24 PM	Workout	143bpm avg177bpm max
	06/12/24 06:59 PM	Workout	140bpm avg179bpm max
	06/11/24 05:11 PM	Workout	144bpm avg173bpm max
	06/11/24 05:08 PM	Workout	115bpm avg121bpm max
	06/10/24 07:09 PM	Workout	137bpm avg155bpm max
	06/05/24 04:24 PM	Workout	142bpm avg177bpm max
	06/04/24 06:16 PM	Workout	151bpm avg177bpm max
	06/04/24 06:11 PM	Workout	109bpm avg122bpm max
	06/02/24 05:23 PM	Workout	139bpm avg170bpm max
	05/22/24 04:58 PM	Workout	133bpm avg164bpm max
	05/21/24 04:58 PM	Workout	135bpm avg172bpm max
	05/19/24 02:01 PM	Workout	148bpm avg184bpm max
	05/18/24 03:39 PM	Workout	133bpm avg150bpm max
	05/18/24 03:37 PM	Workout	96bpm avg109bpm max
	05/18/24 03:32 PM	Workout