RBC TNR
Organized by
Gilbert Bollinger
RBC TNR
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
RBC TNR
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
VO2Max Ride - AI Endurance
1h69 tss
Set your TrainingPeaks Bike Power Threshold Value to 234 W. Duration: 60 minutes. Warm up for 15 minutes at less than 176 W. Do 8 VO2Max intervals of 1:45 minutes (248 - 264 W) on 2 minutes recovery (less than 140 W). Cool down for 15 minutes at less than 140 W.
10m
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50m
60m
Start List
1 Signups0 Friend(s)
NameTeam
640
Gilbert Bollinger
indieVelo Founders Club