Free 4 All workout - p/b New Ways
Organized by
Jon WakefieldNew Ways are hosting a series of events through Free 4 All Tuesday. This is your chance to experience a group workout session.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
15 riders
Island Coasts
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Quality Control: SweetSpot into VO2 blocks
1h72 tss
After a gradual warmup and some opener efforts, we will do 5x4min Sweetspot blocks at 90% with a short 1min rest in-between. We then do 3x3min at 115% to finish off the session!
Tip: Try to keep controlled and stick to the target in the SweetSpot blocks. This will give you the best chance of hitting the final three efforts with quality.
Adapted from a workout by Lionel Vujasin - "The Generous"
10m
20m
30m
40m
50m
60m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
New Ways |
