Jon Wakefield

Dual Analysis

Jon Wakefield

New Ways

Rider Profile

Total Rides

262

Total Time

268h 31m

Total Distance

9,104.6 km

Total Elevation

53.2 km

Longest Session

08h 26m

Most Distance in Session

300.2 km

Most Climbed in Session

1.2 km

Race Ranking

Sprint

Platinum 2

Endurance

Platinum 3

Time Trial

Diamond 1

Climbing

Platinum 2

All-Rounder Ranking

1526

Critical Power Curve (90 Day Best Values)

Estimated CP

244 w

93% confidence

Estimated FTP

238 w

Estimated W'

13.1 kJ

Race History

place	dateTime	eventDetails	performance
	09/08/25 04:41 PM	Group Ride Steady Z2 with 3 climb efforts	143bpm avg163bpm max
	09/04/25 04:45 PM	Workout	154bpm avg193bpm max
	09/01/25 04:42 PM	Group Ride Steady Z2 with 2 climb efforts	152bpm avg187bpm max
	08/27/25 04:59 PM	Workout	148bpm avg190bpm max
	08/26/25 05:12 PM	Workout	153bpm avg176bpm max
	08/11/25 04:57 PM	Workout	151bpm avg188bpm max
	08/04/25 05:15 PM	Team Scratch Race Training race \| Team Scratch Coast and Roast 1	173bpm avg189bpm max 231w avg 243w np 819w max
	08/01/25 05:04 PM	Workout	152bpm avg190bpm max
	07/28/25 04:52 PM	Workout	158bpm avg192bpm max
	07/10/25 05:43 PM	Workout	153bpm avg186bpm max
	07/03/25 04:15 PM	Workout	150bpm avg182bpm max
	07/02/25 06:20 PM	Workout	159bpm avg186bpm max
17	06/26/25 04:45 PM	Team Scratch Race Training Race \| Crossover Circuit 2	169bpm avg188bpm max 222w avg 235w np 452w max
	06/23/25 04:29 PM	Workout	152bpm avg179bpm max
	06/19/25 04:18 PM	Workout	158bpm avg185bpm max
	06/16/25 04:28 PM	Workout	154bpm avg184bpm max
	06/12/25 05:15 PM	Workout	161bpm avg192bpm max
	06/09/25 04:21 PM	Workout	158bpm avg188bpm max
	06/07/25 03:07 PM	Workout	161bpm avg192bpm max
	06/05/25 05:05 PM	Workout	166bpm avg190bpm max
	06/04/25 05:56 PM	Workout	147bpm avg171bpm max
	05/22/25 04:23 PM	Workout	159bpm avg188bpm max
	05/15/25 04:13 PM	Workout	156bpm avg190bpm max
	05/08/25 04:28 PM	Workout	154bpm avg186bpm max
	05/07/25 05:29 PM	Workout	156bpm avg186bpm max
	05/01/25 04:31 PM	Workout	154bpm avg178bpm max
	04/30/25 05:08 PM	Workout	161bpm avg195bpm max
	04/26/25 05:58 PM	Workout	165bpm avg190bpm max
	04/24/25 04:51 PM	Workout	158bpm avg186bpm max
	04/23/25 05:13 PM	Workout	162bpm avg182bpm max
	04/16/25 05:24 PM	Workout	168bpm avg196bpm max
	04/12/25 09:07 AM	Workout	168bpm avg191bpm max
	04/10/25 04:56 PM	Workout	162bpm avg183bpm max
	03/31/25 04:17 PM	Workout	152bpm avg169bpm max
17	02/26/25 06:35 PM	Scratch Race New Ways - Training Race	183bpm avg192bpm max 251w avg 255w np 360w max
9	02/19/25 06:26 PM	Points Race New Ways - Training Race	181bpm avg195bpm max 241w avg 251w np 484w max
20	02/12/25 06:24 PM	Time Trial Team CLS - iTT - Against the Clock	174bpm avg194bpm max 224w avg 233w np 357w max
	01/30/25 06:00 PM	Workout	154bpm avg190bpm max
	01/18/25 04:18 PM	Workout	143bpm avg187bpm max
	01/01/25 05:49 PM	Workout	134bpm avg164bpm max
	12/24/24 11:55 AM	Group Workout Tempo with Surges	158bpm avg186bpm max
	12/19/24 06:49 PM	Workout	152bpm avg192bpm max
	12/06/24 05:22 PM	Workout	145bpm avg185bpm max
	12/05/24 05:51 PM	Workout	159bpm avg190bpm max
	12/03/24 06:35 PM	Workout	162bpm avg187bpm max
	12/02/24 06:25 PM	Workout	125bpm avg150bpm max
	11/29/24 06:37 PM	Team Scratch Race Training Race (unranked)	183bpm avg198bpm max 232w avg 250w np 555w max
	11/26/24 07:22 PM	Workout	165bpm avg192bpm max
	11/22/24 06:51 PM	Workout	169bpm avg196bpm max
	11/20/24 07:30 PM	Workout	163bpm avg191bpm max
	11/18/24 06:01 PM	Workout	153bpm avg195bpm max
	11/15/24 02:37 PM	Workout	167bpm avg192bpm max
	11/12/24 05:47 PM	Workout	162bpm avg185bpm max
	11/07/24 06:02 PM	Workout	164bpm avg193bpm max
	11/06/24 06:23 PM	Group Ride Paced Endurance with Hot finish	146bpm avg185bpm max
	11/04/24 05:34 PM	Workout	148bpm avg162bpm max
	11/01/24 06:13 PM	Workout	162bpm avg191bpm max
45	09/26/24 05:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 1	179bpm avg189bpm max 253w avg 261w np 453w max
41	09/25/24 05:30 PM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 1	183bpm avg194bpm max 253w avg 261w np 565w max
55	09/25/24 05:00 PM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	183bpm avg193bpm max 304w avg 304w np 409w max
	09/20/24 12:26 PM	Workout	162bpm avg178bpm max
	09/12/24 05:04 PM	Workout	163bpm avg188bpm max
	09/07/24 06:47 PM	Group Ride Base 'n' (no) Banter	163bpm avg194bpm max
	09/05/24 04:28 PM	Workout	147bpm avg188bpm max
5	09/03/24 05:50 PM	Points Race The Hills Are Alive 1	179bpm avg194bpm max 255w avg 270w np 556w max
	08/29/24 04:30 PM	Workout	159bpm avg184bpm max
	08/22/24 04:40 PM	Workout	161bpm avg188bpm max
	08/20/24 04:28 PM	Workout	149bpm avg181bpm max
	08/16/24 05:25 PM	Workout	165bpm avg194bpm max
	08/12/24 04:19 PM	Workout	134bpm avg165bpm max
28	08/01/24 05:00 PM	Time Trial FRR Mytikas - iTT	174bpm avg186bpm max 245w avg 249w np 484w max
8	07/31/24 06:00 PM	Time Trial Team CLS - iTT - Against the Clock 1	169bpm avg180bpm max 315w avg 315w np 430w max
24	07/30/24 05:00 PM	Time Challenge FRR Mytikas - FIELD - HIGH JUMP	176bpm avg184bpm max 259w avg 260w np 335w max
33	07/27/24 12:47 PM	Time Trial FRR Mytikas - TRACK - 8/8 10000m	179bpm avg186bpm max 257w avg 256w np 384w max
37	07/27/24 12:32 PM	Time Trial FRR Mytikas - TRACK - 7/8 5000m	183bpm avg189bpm max 269w avg 267w np 360w max
15	07/27/24 12:22 PM	Time Trial FRR Mytikas - TRACK - 6/8 3000m	185bpm avg191bpm max 289w avg 283w np 395w max
22	07/27/24 12:16 PM	Time Trial FRR Mytikas - TRACK - 5/8 1500m	179bpm avg189bpm max 314w avg 307w np 381w max
87	07/27/24 12:10 PM	Time Trial FRR Mytikas - TRACK - 4/8 1000m	174bpm avg182bpm max 320w avg 326w np 470w max
46	07/27/24 12:06 PM	Time Trial FRR Mytikas - TRACK - 3/8 500m Sprint	174bpm avg182bpm max 432w avg 470w np 569w max
4	07/27/24 12:03 PM	Time Trial FRR Mytikas - TRACK - 2/8 200m Sprint	169bpm avg181bpm max
13	07/27/24 12:00 PM	Time Trial FRR Mytikas - TRACK - 1/8 100m Sprint	175bpm avg183bpm max
4	07/24/24 06:00 PM	Time Trial Team CLS - iTT - Against the Clock 1	178bpm avg187bpm max 267w avg 270w np 445w max
8	07/17/24 06:00 PM	Time Trial Team CLS - iTT - Against the Clock 1	179bpm avg188bpm max 269w avg 280w np 382w max
13	07/15/24 06:00 PM	Scratch Race Monday Mixer Races 26,2km 1	182bpm avg191bpm max 267w avg 281w np 533w max
	07/13/24 10:54 AM	Workout	157bpm avg182bpm max
	07/10/24 06:43 PM	Workout	150bpm avg186bpm max
10	07/08/24 06:00 PM	Scratch Race Monday Mixer Races 1	180bpm avg192bpm max 261w avg 289w np 615w max
	07/04/24 04:32 PM	Workout	145bpm avg185bpm max
	07/03/24 06:12 PM	Workout	162bpm avg189bpm max
17	07/01/24 06:00 PM	Scratch Race Monday Mixer Races 24,9km 1	181bpm avg192bpm max 261w avg 279w np 613w max
	06/30/24 05:29 PM	Scratch Race Test event (re-ranking)	101bpm avg116bpm max 78w avg 84w np 99w max
	06/28/24 04:39 PM	Workout	150bpm avg187bpm max
	06/19/24 05:41 PM	Workout	153bpm avg172bpm max
13	06/17/24 06:00 PM	Scratch Race Monday Mixer Races 20,2km 1	173bpm avg188bpm max 259w avg 285w np 654w max
	06/14/24 04:39 PM	Workout	144bpm avg158bpm max
	06/10/24 05:50 PM	Time Challenge TEAM \| CLS on iV - Time Challenge	176bpm avg189bpm max 272w avg 272w np 367w max
7	06/06/24 04:26 PM	Team Time Trial Team Time Trial - Team CLS (Test)	173bpm avg188bpm max 255w avg 265w np 495w max
	06/03/24 05:50 PM	Team Points Race TEAM \| CLS on iV - Team Points Race 2	171bpm avg188bpm max 250w avg 271w np 586w max
6	05/30/24 04:34 PM	Points Race Points race - Crossover Circuit (Custom) 2	172bpm avg188bpm max 247w avg 261w np 574w max
	05/29/24 05:35 PM	Workout	132bpm avg172bpm max
	05/25/24 05:40 PM	Group Workout Tempo 4 x 15min	158bpm avg176bpm max
	05/22/24 05:33 PM	Workout	138bpm avg159bpm max
16	05/20/24 05:50 PM	Points Race TEAM \| CLS on iV - FnF with Points 1	174bpm avg189bpm max 260w avg 272w np 521w max
	05/17/24 05:30 PM	Team Points Race Team Points Race 2	180bpm avg189bpm max 263w avg 274w np 549w max
17	05/17/24 05:03 PM	Elimination Race Devil Take The Hindmost 2	170bpm avg182bpm max 288w avg 308w np 479w max
	05/13/24 05:40 PM	Group Ride TEAM \| CLS on iV - Pace 'n' Race	115bpm avg152bpm max
28	05/09/24 04:34 PM	Team Points Race TEAM \| CLS on iV - Team Points Race 1	168bpm avg185bpm max 250w avg 264w np 538w max
	05/05/24 04:35 PM	Group Ride So Near Yet So Far (Group Ride)	152bpm avg183bpm max
	05/01/24 06:08 PM	Workout	152bpm avg171bpm max
5	03/21/24 06:00 PM	Time Trial March Challenge - Hill Climb 1	176bpm avg186bpm max 283w avg 290w np 426w max
	03/15/24 06:00 PM	Workout	149bpm avg198bpm max
	03/13/24 06:35 PM	Group Workout Muscular Endurance: Threshold Finishes	151bpm avg177bpm max
	03/10/24 02:35 PM	Points Race 20km Points Race 1	178bpm avg193bpm max 269w avg 279w np 558w max
6	03/06/24 06:56 PM	Team Points Race Team CLS - Team Points Race 2	161bpm avg186bpm max 232w avg 254w np 528w max
	03/04/24 12:10 PM	Workout	156bpm avg171bpm max
	03/03/24 02:35 PM	Points Race 20km Points Race 3	175bpm avg189bpm max 260w avg 270w np 579w max
	02/28/24 06:29 PM	Workout	143bpm avg164bpm max
	02/22/24 05:41 PM	Workout	162bpm avg185bpm max
	02/16/24 07:13 PM	Workout	153bpm avg194bpm max
	02/06/24 05:30 PM	Workout	152bpm avg183bpm max
	01/30/24 06:31 PM	Workout	149bpm avg177bpm max
	01/23/24 06:19 PM	Workout	160bpm avg182bpm max
	01/16/24 06:11 PM	Workout	162bpm avg180bpm max
	01/09/24 06:41 PM	Workout	151bpm avg177bpm max
	12/05/23 07:31 PM	Workout	160bpm avg187bpm max
	11/30/23 05:32 PM	Workout	153bpm avg191bpm max
	11/24/23 06:28 PM	Group Ride Team CLS - Test 'n' Ride	150bpm avg189bpm max
	11/15/23 06:05 PM	Workout	158bpm avg192bpm max
	10/27/23 05:46 PM	Workout	158bpm avg188bpm max
4	06/27/23 05:00 PM	Time Trial June Challenge - Hill Climb 1	180bpm avg190bpm max 299w avg 298w np 527w max
10	06/20/23 05:00 PM	Time Trial June Challenge - Hill Climb 2	180bpm avg192bpm max 291w avg 291w np 547w max