30 second Power
Organized by
Vincent Taylor
get better Power surges
Group Workout
Ranked
Equipment
0
Pens
Single Pen
10 riders
Coast And Roast
Duration
48:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Snap30s_Short Power Surges
48m53 tss
8x30s @150–170% FTP with 3min recovery. Builds explosive power and repeatability for short efforts.
10m
20m
30m
40m
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