TTT Monday Coached Ride
Organized by
Grant SheldonOvergear into Sprints - Back to some overgear work with sprints to finish. Some high torque work on the overgear but keeping the reps short to keep you strong.
The short sprints here are bringing back that max power development and will be the last week of this for a while so push for that max power
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Passo dello Stelvio, Italy
Duration
1:05:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Overgear into Sprints
1h 5m77 tss
Back to some overgear work with sprints to finish. Some high torque work on the overgear but keeping the reps short to keep you strong.
The short sprints here are bringing back that max power development and will be the last week of this for a while so push for that max power
10m
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30m
40m
50m
60m
Start List
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