TTT Thursday Coached Ride
Organized by
Grant SheldonTempo - Some tempo builds. This requires some control. If you feel that the build is taking your HR and effort level sky high, then dial back the power for now. Some work to do around your aerobic strength. You might also want to adjust your FTP for now.
If you are able to control it, then keep everything smooth.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Drome to Dome Direct
Duration
1:03:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Tempo
1h 3m50 tss
Some tempo builds. This requires some control. If you feel that the build is taking your HR and effort level sky high, then dial back the power for now. Some work to do around your aerobic strength. You might also want to adjust your FTP for now.
If you are able to control it, then keep everything smooth.
10m
20m
30m
40m
50m
60m
Start List
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