TTT Thursday Ride
Organized by
Grant SheldonThreshold - An introduction to threshold work today. The power output is low and the duration of intervals is also on the lower side. This should feel like a step up from the Tempo work. However, it should not feel super hard. It will progress as we get into the winter.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Flat Eight
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Threshold
1h58 tss
An introduction to threshold work today. The power output is low and the duration of intervals is also on the lower side. This should feel like a step up from the Tempo work. However, it should not feel super hard. It will progress as we get into the winter.
10m
20m
30m
40m
50m
60m
Start List
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