TTT Monday Ride
Organized by
Grant SheldonOvergear into Sprints - Back to some overgear work with sprints to finish. Some high torque work on the overgear but keeping the reps short to keep you strong. We then go into some longer sprints. This is pushing into a V02 area with the longer sprints. Embrace the pain and don't worry about the power dropping off
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Flagstaff Mountain, Colorado, USA
Duration
1:06:20
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Overgear into Sprints
1h 6m 20s119 tss
Back to some overgear work with sprints to finish. Some high torque work on the overgear but keeping the reps short to keep you strong. We then go into some longer sprints. This is pushing into a V02 area with the longer sprints. Embrace the pain and don't worry about the power dropping off
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