Bring The Heat P/B Tempo Endurance Coaching
Organized By: John S Cheetham
A great way to kick off the weekend with an endurance paced ride mixing in short,high force hills followed by a regroup.
If you have a Core sensor we will be accumulating 2 HSI and getting the temp into our optimum range, perfect for your warmup.
Group Ride
Ranked
Bots
Equipment
0
Pens
Single Pen
Flat Eight
Laps
4
Total Distance
33.5 km
Elev
208 m
Neutral Zone
Distance
1 km
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Start List
43 Bots7 Signups0 Friend(s)
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Tempo Endurance Coaching | |