Zone 2 90 min
Organized by
Gerrie DelportGroup workout in Zone 2
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Coastal Loop
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Tempo Ride (90 mins)
1h 30m105 tss
One of TrainingPeaks Virtual's classic workouts:
Tempo Ride.
Perfect to recruit slow-twitch endurance muscle fibres. A brisk but maintainable pace throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
ODZ |
