Ran anne Buletten! RAD RACE Workout 3x8x40/20
Organized By: Sven „Kesi“ Drese
Dieses Workout stammt aus dem 12-Wochen-Trainingsplan, den die Jungs von RAD RACE kostenfrei (DANKE!!!) auf ihrer Seite zum Download anbieten (https://www.rad-race.com/paincave). Wer den Plan am 25. November startet, aber die darin enthaltenen Mittwochs-HIIT-Einheiten lieber am Donnerstag fahren möchte, kann dies gern in den nächsten Wochen hier mit uns machen. Gemeinsam leidet es sich doch viel einfacher ;) This workout is from the 12-week training plan that the guys from RAD RACE offer for free (THANKS!!!) to download on their website (https://www.rad-race.com/paincave). If you start the plan on November 25th but would prefer to do the Wednesday HIIT sessions on Thursday, you are welcome to do this with us here in the next few weeks. It's much easier to suffer together ;)
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Coastal Loop Reverse
Duration
1:05:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
HIT 3x8x40/20
1h 5m 0.00017800000068746158s86 tss
The intervals should feel hard, but still controlled. Remember to consume enough carbohydrates before and during the session. You should take in about 60g of carbs per hour.
10m
20m
30m
40m
50m
60m
Start List
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