John Phillips
Team Lou
Total Rides
240
Total Time
199h 38m
Total Distance
6,717.2 km
Total Elevation
59.4 km
Longest Session
01h 44m
Most Distance in Session
56.4 km
Most Climbed in Session
1 km
Race Ranking
Sprint
Gold 2
Endurance
Gold 1
Time Trial
Gold 2
Climbing
Gold 1
All-Rounder Ranking
1093
Critical Power Curve (90 Day Best Values)
Estimated CP
249 w
92% confidence
Estimated FTP
240 w
Estimated W'
6.0 kJ
DateEventPerformance
04/24/25
05:00 PM
Group Ride
(No Bots)Team Lou Thursday group ride
81bpm  avg89bpm  max
04/23/25
05:30 PM
Group Ride
50+ (age) 120 minutes ride RB100%
138bpm  avg155bpm  max
04/16/25
05:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
131bpm  avg143bpm  max
04/09/25
05:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
120bpm  avg145bpm  max
04/04/25
05:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
105bpm  avg111bpm  max
17
04/03/25
05:00 PM
Scratch Race
La classique du Jeudi
143bpm  avg159bpm  max
229w  avg
232w  np
462w  max
04/02/25
05:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
128bpm  avg147bpm  max
03/26/25
06:05 PM
Group Ride
TrainingPeaks Power Hour
136bpm  avg160bpm  max
03/21/25
06:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
116bpm  avg119bpm  max
03/19/25
06:05 PM
Group Ride
TrainingPeaks Power Hour
133bpm  avg161bpm  max
03/18/25
06:05 PM
Group Ride
Paced Groupride
03/14/25
06:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
144bpm  avg161bpm  max
03/12/25
06:05 PM
Group Ride
TrainingPeaks Power Hour
140bpm  avg157bpm  max
03/06/25
06:00 PM
Group Ride
(No Bots)Team Lou Thursday group ride
85bpm  avg101bpm  max
03/05/25
06:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
140bpm  avg163bpm  max
03/04/25
06:00 PM
Group Ride
Parry Vlo-Bae Lite Reverse x2
128bpm  avg154bpm  max
03/04/25
06:00 PM
Group Workout
Mallorca Academy Week 9
106bpm  avg115bpm  max
47
02/28/25
12:50 PM
Scratch Race
The Leg Sapper
3
139bpm  avg246bpm  max
201w  avg
208w  np
379w  max
02/26/25
06:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
140bpm  avg161bpm  max
02/25/25
06:30 PM
Group Workout
Holmatro Group Workout
126bpm  avg141bpm  max