Joe Kastanavius
Gruppetto
Total Rides
57
Total Time
48h 59m
Total Distance
1,384.3 km
Total Elevation
8.4 km
Longest Session
02h 22m
Most Distance in Session
51.3 km
Most Climbed in Session
657 m
Race Ranking
Sprint
Carbon 1
Endurance
Carbon 1
Time Trial
Carbon 1
Climbing
Carbon 1
All-Rounder Ranking
Not Yet Available
Critical Power Curve (90 Day Best Values)
Estimated CP
179 w
85% confidence
Estimated FTP
171 w
Estimated W'
6.5 kJ
DateEventPerformance
06/14/25
11:36 AM
Workout
139bpm  avg154bpm  max
05/03/25
12:08 PM
Workout
130bpm  avg157bpm  max
04/20/25
03:18 PM
Workout
113bpm  avg123bpm  max
03/13/25
03:59 PM
Group Workout
6x1min KA
139bpm  avg159bpm  max
03/12/25
04:57 PM
Workout
124bpm  avg139bpm  max
03/11/25
04:40 PM
Workout
132bpm  avg160bpm  max
03/11/25
04:30 PM
Workout
112bpm  avg120bpm  max
03/11/25
04:10 PM
Group Workout
10x40/20
110bpm  avg127bpm  max
03/08/25
04:57 PM
Workout
135bpm  avg154bpm  max
03/06/25
03:55 PM
Group Workout
2x15 Min Schwelle
134bpm  avg157bpm  max
03/04/25
01:20 PM
Group Workout
HIIT 3x(8x30/30)
137bpm  avg161bpm  max
03/03/25
05:18 PM
Workout
114bpm  avg127bpm  max
03/01/25
12:15 PM
Group Workout
Vo2max
135bpm  avg168bpm  max
02/27/25
04:00 PM
Group Workout
HIT 2x(6x30/30)
127bpm  avg155bpm  max
02/25/25
01:00 PM
Group Workout
HIT 2x8x30/30
128bpm  avg153bpm  max
02/24/25
04:50 PM
Workout
130bpm  avg141bpm  max
02/21/25
03:39 PM
Workout
136bpm  avg166bpm  max
02/20/25
04:11 PM
Group Workout
Time Crunch EB 4x3
136bpm  avg165bpm  max
02/17/25
03:30 PM
Workout
108bpm  avg117bpm  max
02/15/25
01:51 PM
Group Workout
colleseum
119bpm  avg132bpm  max