Jonas Knudsen-BikePro.dk-
FilsøAktivNatur-BikeProRider Profile
Total Rides
254
Total Time
146h 57m
Total Distance
5,354.2 km
Total Elevation
38 km
Longest Session
01h 31m
Most Distance in Session
52.2 km
Most Climbed in Session
664 m
Race Ranking
Sprint
Platinum 3
Endurance
Diamond 2
Time Trial
Diamond 3
Climbing
Platinum 2
All-Rounder Ranking
1638
Critical Power Curve (90 Day Best Values)
Estimated CP
313 w
89% confidence
Estimated FTP
308 w
Estimated W'
22.4 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
5 | 09/09/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 155bpm avg179bpm max 271w avg 318w np 1267w max |
09/02/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 151bpm avg176bpm max 288w avg 307w np 1419w max | |
09/01/25 09:21 AM | Group Ride | 75bpm avg75bpm max | |
7 | 08/26/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 154bpm avg179bpm max 263w avg 301w np 911w max |
5 | 08/19/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 151bpm avg179bpm max 285w avg 319w np 1453w max |
17 | 08/14/25 05:00 PM | Scratch Race La classique du Jeudi | 160bpm avg178bpm max 271w avg 299w np 982w max |
DNF | 08/12/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 132bpm avg160bpm max 249w avg 356w np 826w max |
9 | 08/11/25 06:00 PM | Team Scratch Race Monday Mixer Summer Racing | 158bpm avg183bpm max 304w avg 325w np 1006w max |
08/05/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 155bpm avg178bpm max 284w avg 312w np 1468w max | |
DNF | 08/01/25 06:00 PM | Time Trial WADT Ridge - Summer 2025 - Stage 1 | 161bpm avg172bpm max 308w avg 355w np 413w max |
07/15/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 147bpm avg178bpm max 286w avg 341w np 906w max | |
07/03/25 06:06 PM | Workout | 113bpm avg117bpm max | |
07/03/25 06:00 PM | Time Trial July Challenge - North Lake Time Trial2 | 166bpm avg177bpm max 460w avg 458w np 692w max | |
9 | 07/03/25 05:00 PM | Scratch Race La classique du Jeudi | 157bpm avg178bpm max 298w avg 330w np 866w max |
06/24/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 146bpm avg174bpm max 272w avg 318w np 1423w max | |
06/19/25 05:00 PM | Scratch Race La classique du Jeudi | 153bpm avg181bpm max 282w avg 316w np 1442w max | |
8 | 06/16/25 06:00 PM | Points Race Monday Mixer: Crit Crusher | Week 8 | 139bpm avg178bpm max 242w avg 316w np 1483w max |
06/16/25 05:00 PM | Group Ride OLLIE's MONDAY MEANDER | 116bpm avg137bpm max | |
06/09/25 05:00 PM | Group Ride OLLIE's MONDAY MEANDER | 118bpm avg163bpm max | |
06/09/25 05:00 PM | Time Trial June Challenge - The Kilometer Time Trial1 | 162bpm avg180bpm max 791w avg 801w np 989w max | |
35 | 06/09/25 04:25 PM | Scratch Race Short And Flat1 | 134bpm avg144bpm max 273w avg 276w np 519w max |
4 | 05/27/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 149bpm avg180bpm max 289w avg 327w np 984w max |
05/25/25 06:00 PM | Time Trial May Challenge - 4km Time Trial1 | 166bpm avg176bpm max 419w avg 418w np 532w max | |
05/25/25 05:21 PM | Workout | 127bpm avg175bpm max | |
05/20/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 147bpm avg174bpm max 284w avg 330w np 1573w max | |
05/15/25 05:00 PM | Scratch Race La classique du Jeudi | 152bpm avg184bpm max 277w avg 351w np 1331w max | |
4 | 05/12/25 06:00 PM | Points Race Monday Mixer: Crit Crusher | Week 3 | 156bpm avg175bpm max 296w avg 353w np 955w max |
05/12/25 05:00 PM | Group Ride OLLIE's MONDAY MEANDER | 115bpm avg164bpm max | |
05/08/25 05:00 PM | Scratch Race La classique du Jeudi | 146bpm avg186bpm max 277w avg 325w np 908w max | |
05/06/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 157bpm avg180bpm max 306w avg 339w np 1279w max | |
04/29/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 149bpm avg168bpm max 320w avg 350w np 775w max | |
DNF | 04/21/25 06:00 PM | Scratch Race Virtual Pro Tour: Basque Country S3 of 31 | 148bpm avg170bpm max 281w avg 323w np 824w max |
8 | 04/21/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S81 | 141bpm avg172bpm max 269w avg 300w np 698w max |
47 | 04/18/25 02:25 PM | Scratch Race Short And Flat2 | 140bpm avg156bpm max 290w avg 301w np 762w max |
04/10/25 05:00 PM | Scratch Race La classique du Jeudi | 148bpm avg183bpm max 296w avg 355w np 1307w max | |
04/08/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 150bpm avg175bpm max 305w avg 347w np 1085w max | |
04/03/25 05:00 PM | Scratch Race La classique du Jeudi | 148bpm avg179bpm max 281w avg 331w np 1334w max | |
04/01/25 06:00 PM | Scratch Race eCKD Race and fun for all (solo) | 145bpm avg174bpm max 300w avg 343w np 887w max | |
03/31/25 05:30 PM | Team Scratch Race eCKD Rul & Ræs | 109bpm avg145bpm max 173w avg 187w np 1547w max | |
5 | 03/29/25 02:00 PM | Time Trial GRAND TOUR - ALL GROUPS - STAGE 5 | 159bpm avg181bpm max 331w avg 344w np 1528w max |
DNF | 03/28/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 4 | 149bpm avg174bpm max 266w avg 310w np 942w max |
13 | 03/25/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 2 | 152bpm avg185bpm max 310w avg 347w np 1016w max |
03/18/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 154bpm avg187bpm max 309w avg 342w np 907w max | |
20 | 03/11/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 153bpm avg171bpm max 289w avg 320w np 792w max |
03/10/25 06:00 PM | Group Ride OLLIE's MONDAY MEANDER | 111bpm avg162bpm max | |
03/06/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 152bpm avg186bpm max 300w avg 354w np 1319w max | |
6 | 03/04/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 155bpm avg176bpm max 303w avg 332w np 1312w max |
03/02/25 07:00 PM | Time Trial March Challenge - Hill Climb2 | 157bpm avg168bpm max 377w avg 378w np 486w max | |
02/27/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 152bpm avg184bpm max 279w avg 333w np 1257w max | |
10 | 02/25/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 151bpm avg183bpm max 287w avg 340w np 1014w max |
02/22/25 04:07 PM | Workout | 131bpm avg175bpm max | |
02/20/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 153bpm avg189bpm max 285w avg 348w np 1070w max | |
02/18/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 157bpm avg190bpm max 303w avg 329w np 1007w max | |
02/13/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 151bpm avg185bpm max 292w avg 330w np 1014w max | |
02/11/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 152bpm avg185bpm max 300w avg 335w np 1113w max | |
02/06/25 07:00 PM | Points Race eCKD Race and fun for all (DK) | 152bpm avg179bpm max 295w avg 346w np 1324w max | |
16 | 02/04/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 149bpm avg176bpm max 300w avg 328w np 604w max |
01/30/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 145bpm avg182bpm max 297w avg 351w np 1152w max | |
01/28/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 147bpm avg180bpm max 301w avg 334w np 1224w max | |
4 | 01/23/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 153bpm avg181bpm max 300w avg 358w np 1102w max |
01/21/25 07:00 PM | Points Race eCKD Race and fun for all | 146bpm avg175bpm max 318w avg 378w np 1065w max | |
01/16/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 147bpm avg185bpm max 288w avg 319w np 1389w max | |
19 | 01/14/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 155bpm avg181bpm max 297w avg 325w np 712w max |
01/09/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 157bpm avg187bpm max 300w avg 327w np 1312w max | |
01/07/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 153bpm avg180bpm max 296w avg 332w np 881w max | |
01/02/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 129bpm avg167bpm max 312w avg 347w np 1291w max | |
01/01/25 03:00 PM | Group Ride No Bot Lou's New Years Resolution group ride | 131bpm avg174bpm max | |
12/31/24 08:30 AM | Scratch Race eCKD New Year Series, stage 9/101 | 155bpm avg187bpm max 292w avg 330w np 1231w max | |
10 | 12/27/24 05:00 PM | Scratch Race eCKD New Year Series, stage 5/101 | 149bpm avg166bpm max 292w avg 320w np 719w max |
7 | 12/19/24 07:00 PM | Points Race eCKD Race and fun for all (DK) | 153bpm avg178bpm max 291w avg 331w np 1163w max |
23 | 12/17/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 153bpm avg179bpm max 293w avg 319w np 659w max |
7 | 12/12/24 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 156bpm avg183bpm max 299w avg 328w np 952w max |
12/10/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 154bpm avg188bpm max 313w avg 334w np 1077w max | |
12/05/24 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 153bpm avg187bpm max 293w avg 337w np 1218w max | |
27 | 12/03/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 154bpm avg172bpm max 289w avg 315w np 1058w max |
12/02/24 07:00 PM | Scratch Race Monday Mixer Races1 | 151bpm avg177bpm max 294w avg 344w np 1225w max | |
11/28/24 07:00 PM | Points Race eCKD Race and fun for all (DK) | 162bpm avg182bpm max 310w avg 356w np 935w max | |
11/26/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 156bpm avg185bpm max 310w avg 340w np 1195w max | |
9 | 11/25/24 07:00 PM | Scratch Race Monday Mixer Races1 | 154bpm avg175bpm max 307w avg 327w np 925w max |
11/21/24 07:00 PM | Points Race eCKD Race and fun for all (DK) | 158bpm avg184bpm max 281w avg 359w np 1171w max | |
9 | 11/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 156bpm avg179bpm max 299w avg 325w np 620w max |
11/18/24 06:00 PM | Group Ride OLLIE's MONDAY MEANDER | 112bpm avg154bpm max | |
11/17/24 09:00 AM | Group Ride eCKD Sunday Spin & Social | ||
11/16/24 05:38 PM | Workout | 136bpm avg159bpm max | |
11/14/24 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 156bpm avg188bpm max 310w avg 337w np 1125w max | |
11/12/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 157bpm avg189bpm max 314w avg 340w np 870w max | |
11/11/24 07:00 PM | Scratch Race Monday Mixer Races2 | 146bpm avg173bpm max 277w avg 315w np 819w max | |
11/10/24 03:00 PM | Group Ride Team Lou "Season Opener" Sunday group ride | 75bpm avg75bpm max | |
11/08/24 10:09 AM | Workout | ||
5 | 11/07/24 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 152bpm avg177bpm max 288w avg 318w np 776w max |
11/06/24 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 140bpm avg169bpm max | |
24 | 11/04/24 07:00 PM | Scratch Race Monday Mixer Races1 | 146bpm avg171bpm max 280w avg 301w np 523w max |
10/31/24 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 159bpm avg190bpm max 301w avg 341w np 931w max | |
10/29/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 159bpm avg192bpm max 302w avg 324w np 1037w max | |
10/28/24 06:00 PM | Group Ride OLLIE's MONDAY MEANDER | ||
10/27/24 09:00 AM | Group Ride eCKD Sunday Spin & Social | 119bpm avg179bpm max | |
10/26/24 03:00 PM | Time Trial October Challenge - The Kilometer Time Trial1 | 168bpm avg180bpm max 739w avg 741w np 887w max | |
10/26/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 131bpm avg184bpm max | |
10/25/24 10:33 AM | Workout | ||
6 | 10/24/24 06:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 162bpm avg185bpm max 280w avg 318w np 671w max |
24 | 10/22/24 06:00 PM | Team Scratch Race eCKD Race and fun for all | 162bpm avg182bpm max 286w avg 321w np 1502w max |
10/20/24 08:00 AM | Group Ride eCKD Sunday Spin & Social | 116bpm avg165bpm max | |
12 | 10/17/24 06:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 160bpm avg183bpm max 258w avg 296w np 938w max |
10/12/24 11:00 AM | Time Challenge Heroica 3 - S5: Time Challenge | 157bpm avg170bpm max 331w avg 346w np 478w max | |
8 | 10/10/24 06:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 163bpm avg187bpm max 282w avg 318w np 905w max |
8 | 10/08/24 06:00 PM | Team Scratch Race eCKD Race and fun for all | 162bpm avg191bpm max 298w avg 340w np 1089w max |
10/08/24 05:29 PM | Workout | 115bpm avg142bpm max | |
4 | 10/03/24 06:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 161bpm avg190bpm max 292w avg 331w np 978w max |
10/03/24 05:35 PM | Workout | 124bpm avg145bpm max | |
DNF | 10/01/24 06:00 PM | Team Scratch Race eCKD Race and fun for all | 140bpm avg158bpm max 249w avg 298w np 566w max |
10/01/24 05:31 PM | Workout | 121bpm avg143bpm max | |
09/30/24 06:30 PM | Workout | 104bpm avg109bpm max | |
DNF | 09/30/24 06:00 PM | Scratch Race Monday Mixer Races (Heroica S3) | 140bpm avg164bpm max 262w avg 304w np 547w max |
25 | 09/29/24 07:00 PM | Time Trial September Challenge - North Lake Time Trial2 | 222w avg 223w np 248w max |
09/28/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 131bpm avg185bpm max | |
09/27/24 10:12 AM | Workout | 121bpm avg135bpm max | |
DNF | 09/27/24 10:00 AM | Team Points Race Stage4 - INDIEVELO GRAND TOUR1 | 139bpm avg160bpm max 288w avg 302w np 529w max |
09/26/24 07:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR2 | 151bpm avg185bpm max 294w avg 313w np 661w max | |
DNF | 09/25/24 05:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 144bpm avg155bpm max 278w avg 289w np 452w max |
09/25/24 05:00 PM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 169bpm avg177bpm max 438w avg 444w np 666w max | |
09/23/24 06:00 PM | Scratch Race Monday Mixer Races (Heroica S2) | 153bpm avg187bpm max 323w avg 361w np 1180w max | |
DNF | 09/23/24 05:35 PM | Scratch Race Southern Crit2 | 114bpm avg120bpm max 192w avg 200w np 228w max |
4 | 09/17/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 153bpm avg191bpm max 306w avg 344w np 1014w max |
09/16/24 05:30 PM | Time Trial Heroica 3 - S1: The prologue | 167bpm avg182bpm max 500w avg 500w np 666w max | |
09/12/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 299w avg 336w np 1387w max | |
09/10/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 310w avg 332w np 1394w max | |
8 | 09/08/24 05:15 PM | Scratch Race Hilltop Finish | 281w avg 299w np 578w max |
09/08/24 05:00 PM | Time Trial September Challenge - North Lake Time Trial1 | 462w avg 461w np 561w max | |
5 | 08/27/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 302w avg 335w np 959w max |
5 | 08/20/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 290w avg 323w np 1098w max |
08/15/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 159bpm avg194bpm max 286w avg 321w np 1071w max | |
9 | 08/13/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 269w avg 299w np 854w max |
08/06/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 292w avg 320w np 703w max | |
07/30/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 284w avg 305w np 1154w max | |
07/29/24 06:00 PM | Scratch Race Monday Mixer Races 26,1km2 | 161bpm avg192bpm max 288w avg 317w np 1326w max | |
07/26/24 05:30 PM | Team Scratch Race Rasio Racing Fridays 25km S4.10 | 287w avg 316w np 1414w max | |
DNF | 07/15/24 07:35 AM | Scratch Race Southern Crit3 | 189w avg 213w np 362w max |
07/15/24 06:54 AM | Workout | ||
07/07/24 02:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | ||
07/03/24 05:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | ||
07/03/24 04:41 PM | Workout | ||
25 | 06/18/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 249w avg 260w np 516w max |
06/16/24 07:00 PM | Scratch Race June Challenge - Keirin Sprint3 | 307w avg 401w np 829w max | |
06/16/24 06:25 PM | Scratch Race Short And Flat4 | 275w avg 284w np 618w max | |
06/14/24 07:00 AM | Scratch Race June Challenge - Keirin Sprint3 | 364w avg 426w np 859w max | |
06/09/24 08:00 AM | Points Race N&DCA midweek series race 6.33 | 272w avg 289w np 738w max | |
05/07/24 06:44 PM | Time Trial May Challenge - Sprinters Climb5 | 362w avg 359w np 555w max | |
05/07/24 06:07 PM | Workout | ||
DNF | 05/07/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | |
04/28/24 06:50 PM | Time Trial April Challenge - Ice Circuit6 | 308w avg 313w np 453w max | |
04/16/24 06:28 PM | Workout | ||
04/09/24 06:19 PM | Workout | ||
19 | 04/04/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 232w avg 260w np 640w max |
18 | 04/01/24 05:30 PM | Team Scratch Race eCKD Easter Eight Escapes | 261w avg 286w np 1080w max |
22 | 03/27/24 06:30 PM | Team Scratch Race eCKD Easter Eight Escapes | 233w avg 244w np 432w max |
23 | 03/25/24 06:30 PM | Team Scratch Race eCKD Easter Eight Escapes | 243w avg 262w np 714w max |
DNF | 03/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 224w avg 244w np 604w max |
03/18/24 07:23 PM | Workout | ||
DNF | 03/14/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 143bpm avg153bpm max 197w avg 248w np 393w max |
25 | 03/11/24 06:23 PM | Team Scratch Race indieVeloligaen | 162bpm avg184bpm max 232w avg 260w np 520w max |
19 | 03/04/24 06:20 PM | Team Scratch Race indieVeloligaen | 158bpm avg186bpm max 249w avg 277w np 850w max |
15 | 02/29/24 06:51 PM | Team Scratch Race eCKD Race and fun for all league | 243w avg 261w np 507w max |
31 | 02/26/24 06:24 PM | Team Scratch Race indieVeloligaen | 165bpm avg176bpm max 251w avg 261w np 494w max |
02/25/24 01:24 PM | Workout | 115bpm avg125bpm max | |
DNF | 02/25/24 01:08 PM | Scratch Race Sunday Morning Scratch6 | 144bpm avg155bpm max 244w avg 261w np 407w max |
DNF | 02/25/24 12:57 PM | Elimination Race Devil Take The Hindmost5 | 139bpm avg152bpm max 277w avg 292w np 408w max |
25 | 02/19/24 06:21 PM | Team Scratch Race indieVeloligaen | 163bpm avg190bpm max 247w avg 262w np 1095w max |
21 | 02/14/24 06:21 PM | Team Scratch Race indieVeloligaen | 163bpm avg180bpm max 232w avg 245w np 1050w max |
21 | 02/12/24 06:25 PM | Team Scratch Race indieVeloligaen | 167bpm avg184bpm max 253w avg 269w np 825w max |
27 | 02/08/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 146bpm avg171bpm max 209w avg 224w np 536w max |
02/07/24 08:13 PM | Scratch Race Short And Flat6 | 159bpm avg186bpm max 220w avg 233w np 836w max | |
02/07/24 07:42 PM | Scratch Race 10km Scratch Race7 | 156bpm avg188bpm max 246w avg 276w np 794w max |