Mikael Engmark

Dual Analysis

Mikael Engmark

FilsøAktivNatur-BikePro

Rider Profile

Total Rides

606

Total Time

397h 08m

Total Distance

12,430.7 km

Total Elevation

130.7 km

Longest Session

03h 13m

Most Distance in Session

80.2 km

Most Climbed in Session

2 km

Race Ranking

Sprint

Carbon 3

Endurance

Diamond 1

Time Trial

Diamond 1

Climbing

Platinum 1

All-Rounder Ranking

1228

Critical Power Curve (90 Day Best Values)

Estimated CP

316 w

95% confidence

Estimated FTP

316 w

Estimated W'

26.7 kJ

Race History

place	dateTime	eventDetails	performance
	09/02/25 06:00 PM	Group Ride Stelviosoloio	126bpm avg147bpm max
DNF	09/02/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	132bpm avg155bpm max 154w avg 258w np 635w max
	09/02/25 05:35 PM	Workout	122bpm avg157bpm max
	09/01/25 06:54 PM	Workout	115bpm avg124bpm max
12	09/01/25 06:00 PM	Team Scratch Race Monday Mixer Peloton Power Week 3	157bpm avg182bpm max 304w avg 332w np 936w max
	09/01/25 05:35 PM	Workout	122bpm avg153bpm max
	08/30/25 12:55 PM	Workout	121bpm avg148bpm max
	08/29/25 02:09 PM	Workout	124bpm avg140bpm max
	08/28/25 04:35 PM	Group Ride Warm up la classique du Jeudi	144bpm avg170bpm max
	08/28/25 03:51 PM	Workout	117bpm avg138bpm max
	08/27/25 02:31 PM	Workout	113bpm avg131bpm max
9	08/26/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	147bpm avg186bpm max 247w avg 320w np 920w max
	08/26/25 04:55 PM	Workout	119bpm avg138bpm max
	08/24/25 03:01 PM	Workout	113bpm avg128bpm max
	08/23/25 08:26 AM	Workout	122bpm avg147bpm max
	08/22/25 02:15 PM	Workout	122bpm avg134bpm max
	08/21/25 04:58 PM	Workout	116bpm avg127bpm max
	08/21/25 04:17 PM	Workout	117bpm avg128bpm max
4	08/20/25 06:00 PM	Team Points Race Rage Against The Machines - Team Points Race	159bpm avg181bpm max 300w avg 325w np 937w max
	08/20/25 05:28 PM	Workout	122bpm avg157bpm max
	08/20/25 04:34 PM	Workout	118bpm avg142bpm max
8	08/19/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	154bpm avg184bpm max 268w avg 315w np 952w max
	08/19/25 04:57 PM	Workout	122bpm avg138bpm max
108	08/18/25 06:00 PM	Team Scratch Race Monday Mixer Peloton Power Week 1	138bpm avg165bpm max 245w avg 263w np 712w max
	08/18/25 05:52 PM	Workout	87bpm avg104bpm max
	08/15/25 12:07 PM	Workout	127bpm avg137bpm max
16	08/14/25 05:00 PM	Scratch Race La classique du Jeudi	151bpm avg177bpm max 271w avg 302w np 941w max
	08/14/25 03:51 PM	Workout	115bpm avg130bpm max
	08/14/25 03:09 PM	Workout	114bpm avg128bpm max
	08/13/25 06:34 PM	Workout	127bpm avg145bpm max
	08/12/25 06:53 PM	Workout	124bpm avg134bpm max
	08/12/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	147bpm avg182bpm max 275w avg 333w np 945w max
	08/12/25 04:50 PM	Workout	117bpm avg132bpm max
	08/11/25 06:58 PM	Workout	123bpm avg129bpm max
32	08/11/25 06:00 PM	Team Scratch Race Monday Mixer Summer Racing	161bpm avg179bpm max 299w avg 323w np 731w max
	08/11/25 04:58 PM	Workout	118bpm avg136bpm max
25	08/09/25 12:30 PM	Scratch Race Allkin Racing: Saturday Fondo	134bpm avg173bpm max 243w avg 285w np 840w max
	08/09/25 12:07 PM	Workout	112bpm avg123bpm max
	08/08/25 11:13 AM	Workout	125bpm avg140bpm max
	08/07/25 05:53 PM	Workout	129bpm avg139bpm max
4	08/07/25 05:00 PM	Scratch Race La classique du Jeudi	160bpm avg185bpm max 290w avg 320w np 1048w max
	08/07/25 03:45 PM	Workout	127bpm avg145bpm max
	08/05/25 07:01 PM	Workout	124bpm avg140bpm max
6	08/05/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	161bpm avg178bpm max 283w avg 298w np 1116w max
	08/05/25 05:35 PM	Workout	122bpm avg155bpm max
55	08/02/25 07:30 AM	Scratch Race Allkin Racing: Saturday Fondo	123bpm avg164bpm max 204w avg 226w np 504w max
	08/01/25 01:37 PM	Workout	127bpm avg141bpm max
	07/31/25 05:47 PM	Workout	121bpm avg150bpm max
7	07/31/25 05:00 PM	Scratch Race La classique du Jeudi	157bpm avg187bpm max 289w avg 340w np 822w max
	07/31/25 04:39 PM	Workout	126bpm avg157bpm max
	07/30/25 02:50 PM	Workout	128bpm avg143bpm max
	07/29/25 06:56 PM	Workout	124bpm avg139bpm max
4	07/29/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	148bpm avg179bpm max 247w avg 294w np 1035w max
	07/29/25 05:40 PM	Workout	124bpm avg157bpm max
DNF	07/28/25 06:00 PM	Scratch Race Monday Mixer Summer Racing	133bpm avg164bpm max 198w avg 234w np 469w max
	07/22/25 06:52 PM	Workout	117bpm avg142bpm max
	07/22/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	151bpm avg182bpm max 287w avg 350w np 898w max
	07/22/25 05:30 PM	Workout	113bpm avg147bpm max
57	07/19/25 01:00 PM	Scratch Race Allkin Racing: Saturday Fondo	124bpm avg149bpm max 198w avg 203w np 551w max
	07/18/25 02:13 PM	Workout	130bpm avg145bpm max
	07/17/25 05:49 PM	Workout	127bpm avg139bpm max
11	07/17/25 05:00 PM	Scratch Race La classique du Jeudi	155bpm avg188bpm max 270w avg 311w np 741w max
	07/17/25 04:40 PM	Workout	112bpm avg130bpm max
	07/15/25 06:58 PM	Workout	121bpm avg135bpm max
4	07/15/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	155bpm avg182bpm max 296w avg 338w np 835w max
	07/15/25 05:31 PM	Workout	117bpm avg148bpm max
165	07/13/25 02:00 PM	Scratch Race Sunday Medio Fondo	143bpm avg171bpm max 259w avg 285w np 695w max
	07/13/25 01:50 PM	Workout	89bpm avg104bpm max
DNF	07/12/25 07:30 AM	Scratch Race Allkin Racing: Saturday Fondo	123bpm avg153bpm max 207w avg 224w np 552w max
	07/11/25 04:18 PM	Workout	116bpm avg129bpm max
	07/10/25 05:52 PM	Workout	124bpm avg136bpm max
5	07/10/25 05:00 PM	Scratch Race La classique du Jeudi	156bpm avg186bpm max 278w avg 324w np 987w max
	07/10/25 04:30 PM	Workout	127bpm avg156bpm max
	07/09/25 02:42 PM	Workout	127bpm avg145bpm max
	07/08/25 06:51 PM	Workout	119bpm avg130bpm max
9	07/08/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	152bpm avg180bpm max 278w avg 318w np 780w max
	07/08/25 05:31 PM	Workout	122bpm avg154bpm max
	07/06/25 11:35 AM	Workout	132bpm avg144bpm max
	07/05/25 01:48 PM	Workout	120bpm avg150bpm max
	07/05/25 01:41 PM	Workout	74bpm avg85bpm max
	07/03/25 05:51 PM	Workout	122bpm avg136bpm max
10	07/03/25 05:00 PM	Scratch Race La classique du Jeudi	152bpm avg183bpm max 281w avg 317w np 1071w max
	07/03/25 04:30 PM	Workout	119bpm avg152bpm max
	07/02/25 03:30 PM	Workout
	07/01/25 06:56 PM	Workout	128bpm avg147bpm max
4	07/01/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	148bpm avg185bpm max 258w avg 293w np 761w max
	07/01/25 05:51 PM	Workout	118bpm avg125bpm max
	07/01/25 05:29 PM	Workout	118bpm avg146bpm max
	06/30/25 05:28 PM	Workout	124bpm avg139bpm max
138	06/29/25 02:00 PM	Scratch Race Sunday Medio Fondo	133bpm avg167bpm max 233w avg 267w np 738w max
	06/29/25 01:51 PM	Workout	81bpm avg95bpm max
	06/19/25 05:58 PM	Workout	127bpm avg138bpm max
6	06/19/25 05:00 PM	Scratch Race La classique du Jeudi	157bpm avg185bpm max 275w avg 334w np 993w max
	06/19/25 04:45 PM	Workout	123bpm avg150bpm max
	06/17/25 06:52 PM	Workout	130bpm avg147bpm max
6	06/17/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	165bpm avg187bpm max 291w avg 322w np 661w max
	06/17/25 05:30 PM	Workout	127bpm avg158bpm max
	06/15/25 06:16 AM	Group Ride FGW Sunday Endurance Ride	125bpm avg172bpm max
	06/14/25 06:55 AM	Workout	127bpm avg154bpm max
	06/13/25 03:48 PM	Workout	128bpm avg147bpm max
	06/10/25 06:58 PM	Workout	126bpm avg139bpm max
7	06/10/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	159bpm avg186bpm max 290w avg 323w np 900w max
	06/10/25 05:32 PM	Workout	117bpm avg151bpm max
119	06/08/25 07:30 AM	Scratch Race Sunday Medio Fondo	129bpm avg157bpm max 231w avg 247w np 615w max
	06/08/25 07:21 AM	Workout	94bpm avg106bpm max
	06/07/25 09:38 AM	Workout	112bpm avg131bpm max
	06/07/25 09:30 AM	Workout	102bpm avg114bpm max
	06/06/25 02:13 PM	Workout	125bpm avg135bpm max
	06/05/25 05:57 PM	Workout	125bpm avg139bpm max
16	06/05/25 05:00 PM	Scratch Race La classique du Jeudi	149bpm avg185bpm max 276w avg 309w np 680w max
	06/05/25 04:39 PM	Workout	123bpm avg151bpm max
	06/04/25 03:17 PM	Workout	128bpm avg145bpm max
	06/03/25 06:58 PM	Workout	126bpm avg137bpm max
6	06/03/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	158bpm avg183bpm max 290w avg 329w np 828w max
	06/03/25 05:31 PM	Workout	124bpm avg156bpm max
	06/01/25 08:00 AM	Group Ride eCKD Sunday pace ride	117bpm avg157bpm max
	06/01/25 07:48 AM	Workout	99bpm avg114bpm max
	05/31/25 06:56 AM	Workout	120bpm avg144bpm max
	05/30/25 02:13 PM	Workout	132bpm avg144bpm max
	05/29/25 05:53 PM	Workout	117bpm avg146bpm max
	05/29/25 05:00 PM	Scratch Race La classique du Jeudi	148bpm avg178bpm max 281w avg 308w np 1020w max
	05/29/25 04:29 PM	Workout	120bpm avg155bpm max
	05/28/25 12:14 PM	Workout	127bpm avg141bpm max
	05/27/25 06:05 PM	Workout	135bpm avg180bpm max
	05/27/25 05:30 PM	Workout	121bpm avg155bpm max
	05/24/25 05:26 AM	Workout	112bpm avg130bpm max
	05/23/25 01:47 PM	Workout	127bpm avg148bpm max
	05/22/25 05:55 PM	Workout	121bpm avg135bpm max
9	05/22/25 05:00 PM	Scratch Race La classique du Jeudi	157bpm avg180bpm max 291w avg 314w np 766w max
	05/22/25 04:31 PM	Workout	119bpm avg152bpm max
	05/21/25 02:41 PM	Workout	124bpm avg137bpm max
	05/20/25 06:53 PM	Workout	124bpm avg139bpm max
13	05/20/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	155bpm avg179bpm max 280w avg 306w np 1077w max
	05/20/25 05:35 PM	Workout	124bpm avg155bpm max
	05/17/25 05:23 AM	Workout	119bpm avg136bpm max
	05/16/25 03:34 PM	Workout	123bpm avg141bpm max
	05/15/25 05:59 PM	Workout	127bpm avg141bpm max
11	05/15/25 05:00 PM	Scratch Race La classique du Jeudi	153bpm avg177bpm max 273w avg 312w np 1199w max
	05/15/25 04:33 PM	Workout	122bpm avg153bpm max
	05/13/25 06:53 PM	Workout	137bpm avg157bpm max
10	05/13/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	154bpm avg189bpm max 262w avg 321w np 881w max
	05/13/25 05:34 PM	Workout	125bpm avg157bpm max
	05/10/25 08:01 AM	Workout	142bpm avg162bpm max
	05/07/25 04:34 PM	Workout	133bpm avg153bpm max
	05/06/25 06:50 PM	Workout	134bpm avg148bpm max
12	05/06/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	166bpm avg186bpm max 298w avg 321w np 707w max
	05/06/25 05:38 PM	Workout	130bpm avg155bpm max
	05/06/25 05:37 PM	Workout	115bpm avg119bpm max
	05/06/25 05:36 PM	Workout	109bpm avg114bpm max
	05/03/25 02:04 PM	Workout	125bpm avg139bpm max
DNF	05/03/25 01:00 PM	Scratch Race Allkin Racing: Saturday Fondo	135bpm avg161bpm max 237w avg 258w np 557w max
	05/02/25 03:04 PM	Workout	119bpm avg131bpm max
	05/01/25 05:35 PM	Workout	137bpm avg148bpm max
DNF	04/25/25 06:00 PM	Team Time Trial Koala-borate! - Stage 4	143bpm avg163bpm max 258w avg 279w np 633w max
	04/25/25 05:35 PM	Workout	121bpm avg152bpm max
	04/23/25 07:09 PM	Workout	120bpm avg141bpm max
6	04/23/25 06:00 PM	Scratch Race Rasio Mid Week Trainingrace	150bpm avg180bpm max 278w avg 309w np 1090w max
	04/23/25 05:46 PM	Workout	128bpm avg150bpm max
	04/23/25 05:44 PM	Workout	97bpm avg106bpm max
	04/20/25 05:46 PM	Workout	124bpm avg147bpm max
	04/20/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S7 1	158bpm avg184bpm max 303w avg 352w np 870w max
	04/20/25 04:38 PM	Workout	127bpm avg153bpm max
	04/19/25 09:48 AM	Workout	124bpm avg141bpm max
8	04/17/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S4 1	146bpm avg175bpm max 292w avg 315w np 921w max
	04/17/25 04:36 PM	Workout	116bpm avg149bpm max
	04/16/25 05:52 PM	Workout	123bpm avg142bpm max
	04/16/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S3 2	155bpm avg182bpm max 288w avg 314w np 925w max
	04/16/25 04:39 PM	Workout	122bpm avg148bpm max
	04/15/25 05:48 PM	Workout	122bpm avg142bpm max
8	04/15/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S2 1	148bpm avg184bpm max 277w avg 319w np 1144w max
	04/15/25 04:36 PM	Workout	118bpm avg152bpm max
4	04/14/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S1 2	144bpm avg175bpm max 250w avg 281w np 855w max
	04/14/25 04:40 PM	Workout	104bpm avg123bpm max
17	04/12/25 09:30 AM	Scratch Race DIRTy Sprockets Smash - Longer Saturday Race 3	147bpm avg174bpm max 262w avg 296w np 795w max
	04/12/25 09:17 AM	Workout	100bpm avg113bpm max
	04/11/25 02:19 PM	Workout	117bpm avg133bpm max
	04/10/25 04:16 PM	Workout	124bpm avg142bpm max
	04/09/25 05:00 PM	Group Ride (No Bots)Team Lou Wednesday group ride	130bpm avg173bpm max
	04/09/25 04:52 PM	Workout	107bpm avg119bpm max
	04/07/25 06:51 PM	Workout	118bpm avg129bpm max
36	04/07/25 06:00 PM	Scratch Race Virtual Pro Tour: Basque Country S1 of 3 1	151bpm avg179bpm max 281w avg 307w np 644w max
	04/07/25 05:33 PM	Workout	120bpm avg149bpm max
	04/05/25 08:01 AM	Workout	124bpm avg143bpm max
	04/04/25 01:20 PM	Workout	119bpm avg131bpm max
	04/03/25 05:53 PM	Workout	127bpm avg141bpm max
5	04/03/25 05:00 PM	Scratch Race La classique du Jeudi	153bpm avg180bpm max 277w avg 318w np 884w max
	04/03/25 04:34 PM	Workout	123bpm avg151bpm max
	04/03/25 04:33 PM	Workout	94bpm avg97bpm max
	04/02/25 05:19 PM	Workout	130bpm avg146bpm max
	04/01/25 08:01 AM	Workout	118bpm avg131bpm max
	03/30/25 06:53 PM	Workout	118bpm avg137bpm max
31	03/30/25 06:00 PM	Points Race GRAND TOUR - ALL GROUPS - STAGE 6	156bpm avg176bpm max 302w avg 335w np 985w max
	03/30/25 05:30 PM	Workout	119bpm avg150bpm max
	03/29/25 02:41 PM	Workout	117bpm avg130bpm max
17	03/29/25 02:00 PM	Time Trial GRAND TOUR - ALL GROUPS - STAGE 5	161bpm avg179bpm max 323w avg 334w np 1019w max
	03/29/25 01:35 PM	Workout	126bpm avg157bpm max
	03/28/25 08:03 PM	Workout	121bpm avg142bpm max
16	03/28/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 4	161bpm avg184bpm max 303w avg 330w np 987w max
	03/28/25 06:32 PM	Workout	125bpm avg157bpm max
	03/26/25 07:48 PM	Workout	125bpm avg136bpm max