Christian Nistri
Allkin CCRider Profile
Total Time
558h 21m
Total Distance
18,579.5 km
Total Elevation
94.1 km
Race Ranking
Sprint
Silver 2
Endurance
Silver 2
Time Trial
Silver 3
Climbing
Silver 1
All-Rounder Ranking
837
Critical Power Curve (90 Day Best Values)
Estimated CP
200 w
91% confidence
Estimated FTP
191 w
Estimated W'
9.4 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
54 | 11/05/25 07:00 PM | Points Race ALLKIN INDI 500 - STAGE 24 | 141bpm avg158bpm max 169w avg 181w np 565w max |
11/04/25 06:23 PM | Scratch Race Unranked Scratch Race - Cormons Wine Route | 133bpm avg149bpm max 158w avg 164w np 559w max | |
22 | 10/29/25 07:00 PM | Points Race ALLKIN INDI 500 - STAGE 14 | 143bpm avg165bpm max 176w avg 190w np 530w max |
5 | 10/25/25 01:00 PM | Scratch Race Allkin Classics | Wk5 | 81km & 207m3 | 138bpm avg149bpm max 165w avg 169w np 631w max |
DNF | 10/24/25 04:58 PM | Scratch Race Unranked Scratch Race - Cormons Wine Route | 131bpm avg148bpm max 151w avg 163w np 448w max |
12 | 10/20/25 05:25 PM | Scratch Race Unranked Scratch Race - flat out of Wetherby | 136bpm avg151bpm max 158w avg 166w np 636w max |
6 | 10/19/25 05:38 PM | Scratch Race Unranked Scratch Race - Cormons Wine Route | 138bpm avg156bpm max 159w avg 167w np 581w max |
21 | 10/12/25 05:40 PM | Scratch Race Unranked Scratch Race - Cflat out of Wetherby | 134bpm avg150bpm max 162w avg 170w np 592w max |
6 | 10/08/25 05:30 PM | Scratch Race Unranked Scratch race: Otley - Bolton Abbey Loop5 | 133bpm avg151bpm max 155w avg 166w np 534w max |
13 | 10/07/25 05:25 PM | Scratch Race Unranked Scratch Race - Corons Wine Route4 | 130bpm avg148bpm max 145w avg 153w np 635w max |
22 | 10/05/25 05:13 PM | Scratch Race Unranked Scratch Race - Wetherby4 | 125bpm avg141bpm max 149w avg 159w np 578w max |
8 | 10/04/25 05:32 PM | Scratch Race Unranked Scratch Race - Shadwell Loop 4 | 132bpm avg151bpm max 157w avg 175w np 596w max |
10/04/25 05:06 PM | Group Ride Test | ||
10/04/25 11:40 AM | Group Ride Test | ||
10/04/25 09:28 AM | Group Ride Test | ||
10/02/25 05:15 PM | Scratch Race Unranked Scratch Race - Coast and Roast4 | 136bpm avg152bpm max 158w avg 165w np 728w max | |
7 | 09/27/25 05:00 PM | Scratch Race Unranked Scratch Race: Island coasts5 | 136bpm avg154bpm max 162w avg 175w np 630w max |
29 | 09/25/25 05:30 PM | Scratch Race Unranked Scratch race: Mid Loops East5 | 133bpm avg148bpm max 151w avg 160w np 600w max |
6 | 09/24/25 05:30 PM | Scratch Race Unranked Scratch race - SNYSF2 | 131bpm avg147bpm max 141w avg 146w np 464w max |
14 | 09/18/25 05:18 PM | Scratch Race Paced Sa Calobra | 137bpm avg145bpm max 158w avg 159w np 252w max |
23 | 09/14/25 03:30 PM | Scratch Race Unranked scratch race: Fast Finish4 | 135bpm avg155bpm max 164w avg 174w np 574w max |
29 | 09/11/25 05:15 PM | Scratch Race Unranked Scratch Race: Flat 84 | 135bpm avg147bpm max 144w avg 151w np 405w max |
5 | 09/08/25 05:40 PM | Scratch Race Loops The Loop Reverse5 | 141bpm avg156bpm max 164w avg 178w np 565w max |
DNF | 09/08/25 05:30 PM | Scratch Race Loops The Loop Reverse5 | 117bpm avg124bpm max 104w avg 118w np 245w max |
18 | 09/04/25 04:50 PM | Scratch Race Unranked Scratch Race - Figure of Eight4 | 140bpm avg158bpm max 160w avg 170w np 454w max |
08/31/25 02:45 PM | Scratch Race Scratch Race: Little Loops x53 | 149bpm avg166bpm max 176w avg 192w np 603w max | |
25 | 08/29/25 05:15 PM | Scratch Race Unranked Scratch Race - Parc du Mont-Royal4 | 141bpm avg161bpm max 175w avg 197w np 536w max |
08/22/25 05:23 PM | Scratch Race Unranked Scratch Race - Coast and Roast Rev4 | 132bpm avg159bpm max 159w avg 174w np 567w max | |
21 | 07/20/25 03:30 PM | Scratch Race Tempo Group ride - Two Lake Loop3 | 134bpm avg152bpm max 160w avg 173w np 512w max |
07/06/25 03:15 PM | Scratch Race Unranked Scratch Race - SNYSF5 | 133bpm avg150bpm max 161w avg 170w np 566w max | |
DNF | 07/04/25 05:20 PM | Scratch Race Unranked Scratch Race - Figure of 84 | 136bpm avg153bpm max 151w avg 159w np 451w max |
28 | 06/23/25 05:30 PM | Scratch Race Passive bot ride - Big Loop3 | 138bpm avg152bpm max 168w avg 179w np 595w max |
21 | 06/22/25 05:25 PM | Scratch Race Passive bot scratch race - SNYSF | 131bpm avg142bpm max 155w avg 160w np 462w max |
4 | 06/07/25 02:30 PM | Scratch Race Passive bots - Right Hand Wall Hug5 | 138bpm avg156bpm max 171w avg 190w np 547w max |
25 | 06/06/25 04:40 PM | Scratch Race Scratch race -Left Hand Wall Hug2 | 137bpm avg157bpm max 165w avg 180w np 391w max |
15 | 05/28/25 10:31 AM | Team Scratch Race Scratch race -Laguna Seeker3 | 136bpm avg156bpm max 175w avg 195w np 559w max |
9 | 05/24/25 01:31 PM | Scratch Race Scratch race - Big Loop4 | 137bpm avg157bpm max 163w avg 176w np 484w max |
11 | 05/04/25 03:27 PM | Scratch Race Scratch race - Island Coasts2 | 132bpm avg150bpm max 160w avg 174w np 569w max |
04/26/25 01:26 PM | Scratch Race Scratch race - Figure of 84 | 137bpm avg157bpm max 163w avg 177w np 636w max | |
16 | 04/05/25 01:30 PM | Scratch Race Scratch race - Figure of 84 | 133bpm avg148bpm max 153w avg 163w np 503w max |
13 | 03/30/25 01:21 PM | Scratch Race Scratch race - SNYSF2 | 132bpm avg149bpm max 158w avg 165w np 540w max |
03/29/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 137bpm avg154bpm max | |
148 | 03/24/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 1 | 150bpm avg158bpm max 183w avg 188w np 671w max |
28 | 03/20/25 06:28 PM | Scratch Race Scratch race - SNYSF3 | 131bpm avg150bpm max 152w avg 157w np 472w max |
17 | 03/16/25 01:52 PM | Scratch Race Tempo Group ride - Two Lake Loop3 | 132bpm avg151bpm max 159w avg 172w np 567w max |
22 | 03/08/25 06:15 PM | Scratch Race Passive bots - Little Loops x44 | 136bpm avg148bpm max 156w avg 164w np 559w max |
DNF | 03/03/25 07:00 PM | Scratch Race Virtual Pro Tour: Paris-Nice S2 of 43 | 144bpm avg157bpm max 171w avg 178w np 598w max |
DNF | 03/02/25 06:15 PM | Scratch Race Tempo ride - Coastal Loop (wind = strong)3 | 133bpm avg143bpm max 168w avg 174w np 567w max |
03/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 136bpm avg151bpm max | |
5 | 02/24/25 07:00 PM | Scratch Race Virtual Pro Tour: Paris-Nice S1 of 43 | 142bpm avg160bpm max 176w avg 197w np 627w max |
02/22/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 137bpm avg149bpm max | |
12 | 02/20/25 03:15 PM | Scratch Race Tempo Group ride - Two Lake Loop2 | 135bpm avg151bpm max 158w avg 175w np 662w max |
63 | 02/18/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 142bpm avg157bpm max 177w avg 192w np 653w max |
02/16/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 138bpm avg152bpm max | |
02/15/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 140bpm avg155bpm max | |
DNF | 02/11/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 139bpm avg155bpm max 200w avg 214w np 552w max |
02/09/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 141bpm avg159bpm max | |
02/08/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 150bpm avg159bpm max | |
73 | 02/04/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 146bpm avg161bpm max 181w avg 195w np 677w max |
02/02/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 139bpm avg154bpm max | |
02/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 135bpm avg153bpm max | |
01/26/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 135bpm avg146bpm max | |
01/25/25 01:07 PM | Group Workout Group Workout | 129bpm avg148bpm max | |
67 | 01/21/25 07:00 PM | Points Race eCKD Race and fun for all | 146bpm avg163bpm max 175w avg 199w np 639w max |
01/18/25 03:44 PM | Workout | 127bpm avg145bpm max | |
73 | 01/14/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 142bpm avg157bpm max 172w avg 188w np 625w max |
01/11/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 136bpm avg151bpm max | |
92 | 01/07/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 147bpm avg162bpm max 174w avg 192w np 649w max |
39 | 01/05/25 06:00 PM | Scratch Race Tempo Group ride - Mid Loops East2 | 136bpm avg152bpm max 157w avg 171w np 483w max |
01/03/25 06:30 PM | Scratch Race Tempo Group ride - Loop the Loop3 | 141bpm avg158bpm max 172w avg 188w np 543w max | |
DNF | 01/01/25 05:00 PM | Scratch Race eCKD New Year Series, stage 10/103 | 145bpm avg163bpm max 200w avg 223w np 621w max |
12 | 12/31/24 04:30 PM | Scratch Race Group ride - Crossover Circuit4 | 136bpm avg156bpm max 163w avg 179w np 551w max |
12/28/24 10:00 AM | Scratch Race Missed eCKD - Little Loops x44 | 137bpm avg152bpm max 165w avg 174w np 564w max | |
7 | 12/26/24 06:00 PM | Scratch Race eCKD New Year Series, stage 4/103 | 145bpm avg161bpm max 169w avg 198w np 614w max |
7 | 12/23/24 05:30 PM | Scratch Race eCKD New Year Series, stage 1/103 | 148bpm avg161bpm max 181w avg 204w np 571w max |
5 | 12/21/24 03:15 PM | Scratch Race Passive bots group ride - 1 | 137bpm avg160bpm max 163w avg 181w np 559w max |
4 | 12/19/24 06:13 PM | Scratch Race Passive bot grp ride - SNYSF + extra3 | 123bpm avg142bpm max 137w avg 143w np 605w max |
12/16/24 07:00 PM | Scratch Race Monday Mixer Races3 | 147bpm avg167bpm max 182w avg 196w np 664w max | |
12/14/24 06:00 PM | Group Ride HYPERDRIVE | 133bpm avg153bpm max | |
12/07/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 136bpm avg152bpm max | |
4 | 12/04/24 06:15 PM | Scratch Race Scratch Race - Two Lake Loop+ | 144bpm avg157bpm max 177w avg 189w np 622w max |
11/30/24 12:40 PM | Scratch Race Passive bots tempo - Flat 8 x44 | 141bpm avg158bpm max 177w avg 198w np 669w max | |
5 | 11/23/24 05:35 PM | Scratch Race Passive bots tempo -Coastal Loop x3 | 138bpm avg154bpm max 164w avg 168w np 547w max |
11/17/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 138bpm avg152bpm max | |
29 | 11/16/24 06:15 PM | Scratch Race Passive bots tempo - Flat 8 x53 | 139bpm avg156bpm max 174w avg 189w np 572w max |
11/10/24 05:00 PM | Scratch Race Scratch race - SNYSF + extra4 | 143bpm avg160bpm max 175w avg 183w np 628w max | |
9 | 11/07/24 05:52 PM | Scratch Race Passive bots group ride - Mid Loops West | 139bpm avg163bpm max 167w avg 181w np 574w max |
11/05/24 06:05 PM | Scratch Race Passive bots tempo ride - Fast Finish3 | 145bpm avg158bpm max 184w avg 193w np 741w max | |
4 | 11/02/24 06:10 PM | Scratch Race Paced Z2 ride - Little Loops 4 | 129bpm avg145bpm max 148w avg 156w np 560w max |
6 | 11/01/24 06:13 PM | Scratch Race Passive bots - Loop the Loop 4 | 140bpm avg162bpm max 165w avg 179w np 598w max |
13 | 10/26/24 02:15 PM | Scratch Race Passive bots tempo ride - Two Lake Loop5 | 146bpm avg160bpm max 171w avg 186w np 605w max |
10/19/24 03:02 PM | Scratch Race Passive bot grp ride - SNYSF + extra2 | 137bpm avg156bpm max 166w avg 171w np 549w max | |
DNF | 10/16/24 05:30 PM | Team Points Race Team Points Race4 | 137bpm avg152bpm max 167w avg 204w np 529w max |
14 | 10/14/24 05:15 PM | Scratch Race Passive bots tempo - Flat 83 | 141bpm avg160bpm max 175w avg 187w np 616w max |
9 | 10/12/24 05:46 PM | Scratch Race Tempo - A bit of everything2 | 134bpm avg149bpm max 162w avg 172w np 350w max |
11 | 10/11/24 04:25 PM | Scratch Race Tempo + afterparty - Little Loops 2 | 132bpm avg158bpm max 156w avg 165w np 617w max |
49 | 10/06/24 02:32 PM | Scratch Race Paced Z2 ride - SNYSF (long)4 | 135bpm avg151bpm max 159w avg 164w np 529w max |
21 | 10/04/24 04:43 PM | Scratch Race Tempo hills - Easy Climb laps3 | 134bpm avg149bpm max 158w avg 166w np 469w max |
6 | 10/02/24 05:18 PM | Scratch Race Paced Z2 ride - Mid Loops East4 | 131bpm avg153bpm max 156w avg 166w np 567w max |
13 | 09/29/24 05:17 PM | Scratch Race Unranked race - Loop the Loop Rev3 | 138bpm avg155bpm max 173w avg 184w np 526w max |
17 | 09/27/24 05:00 PM | Scratch Race Paced Z2 ride - Mid Loops West4 | 134bpm avg158bpm max 159w avg 174w np 628w max |
33 | 09/25/24 05:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR3 | 146bpm avg166bpm max 181w avg 193w np 675w max |
DNF | 09/24/24 05:30 PM | Points Race DIRTy Sprockets Smash, Time 23 | 148bpm avg162bpm max 178w avg 185w np 532w max |
09/22/24 04:10 PM | Scratch Race Tempo - Loop the Loop 4 | 133bpm avg159bpm max 158w avg 173w np 545w max | |
20 | 09/21/24 05:14 PM | Scratch Race Tempo hills - Easy Climb laps3 | 131bpm avg152bpm max 149w avg 161w np 646w max |
09/15/24 03:13 PM | Scratch Race Tempo hills - Easy Climb laps5 | 135bpm avg154bpm max 155w avg 170w np 750w max | |
11 | 09/10/24 05:45 PM | Points Race DIRTy Sprockets Smash Series. Stage 3, Time 23 | 148bpm avg164bpm max 180w avg 191w np 549w max |
21 | 09/08/24 03:37 PM | Scratch Race Tempo hills - Easy Climb laps4 | 134bpm avg154bpm max 151w avg 166w np 406w max |
55 | 09/03/24 05:45 PM | Points Race DIRTy Sprockets Smash Series. Stage 2, Time 23 | 149bpm avg161bpm max 178w avg 198w np 516w max |
26 | 08/27/24 05:45 PM | Points Race DIRTy Sprockets Smash Series. Stage 1, Time 23 | 148bpm avg160bpm max 175w avg 186w np 613w max |
6 | 08/26/24 12:25 PM | Scratch Race Paced Z2 ride - SNYSF (long)2 | 120bpm avg137bpm max 126w avg 131w np 351w max |
43 | 08/25/24 05:11 PM | Scratch Race Paced Z2 ride - Mid Loops West2 | 138bpm avg156bpm max 160w avg 172w np 534w max |
6 | 08/21/24 04:38 PM | Scratch Race Tempo + mini race parry vlo bae lite rev4 | 142bpm avg167bpm max 174w avg 188w np 558w max |
8 | 08/20/24 05:25 PM | Scratch Race Tempo hills - Crossover Circuit4 | 134bpm avg155bpm max 153w avg 164w np 623w max |
22 | 08/19/24 01:07 PM | Scratch Race Tempo - Loop the Loop 1 | 127bpm avg146bpm max 145w avg 156w np 415w max |
08/17/24 05:11 PM | Scratch Race Tempo+after-party race - Two Lake Loop3 | 138bpm avg162bpm max 160w avg 168w np 607w max | |
9 | 08/10/24 01:57 PM | Scratch Race Paced Z2 ride - SNYSF (long)3 | 129bpm avg155bpm max 143w avg 149w np 601w max |
19 | 07/27/24 04:25 PM | Scratch Race Paced Z2 ride - Mid Loops East4 | 127bpm avg154bpm max 145w avg 156w np 350w max |
9 | 07/21/24 05:26 PM | Scratch Race Paced Z2 ride - Mid Loops East2 | 132bpm avg162bpm max 149w avg 161w np 463w max |
8 | 07/17/24 05:38 PM | Scratch Race Paced Z2 ride - Flat 85 | 129bpm avg148bpm max 138w avg 147w np 317w max |
20 | 06/17/24 05:18 PM | Scratch Race SNYSF. Tempo + after party3 | 129bpm avg154bpm max 159w avg 165w np 410w max |
8 | 06/15/24 01:41 PM | Scratch Race Pace Bot z2 ride - PVB Lite 3 | 134bpm avg162bpm max 164w avg 177w np 613w max |
13 | 06/12/24 04:57 PM | Scratch Race Pace Bot z2 ride - Flat 84 | 132bpm avg149bpm max 151w avg 162w np 438w max |
13 | 06/11/24 05:36 PM | Scratch Race Paced Z2 ride - Loop the loop2 | 132bpm avg154bpm max 154w avg 166w np 529w max |
21 | 06/09/24 05:41 PM | Scratch Race Paced Z2 ride - Little Loops 3 | 130bpm avg146bpm max 153w avg 161w np 496w max |
12 | 06/08/24 04:16 PM | Scratch Race Paced Z2 ride - Loop the loop3 | 132bpm avg157bpm max 161w avg 170w np 591w max |
22 | 06/07/24 05:28 PM | Scratch Race SNYSF. Tempo + after party4 | 125bpm avg149bpm max 140w avg 148w np 412w max |
13 | 06/06/24 05:03 PM | Scratch Race Little Loops. Tempo + after party | 133bpm avg158bpm max 157w avg 166w np 507w max |
21 | 06/04/24 04:49 PM | Scratch Race Paced Z2 ride - Flat 82 | 130bpm avg150bpm max 142w avg 151w np 413w max |
DNF | 06/03/24 04:53 PM | Team Time Trial TTT trial - Flat 8 x3 | 134bpm avg146bpm max 196w avg 205w np 344w max |
05/30/24 05:28 PM | Scratch Race Tempo+after-party race - Two Lake Loop4 | 137bpm avg160bpm max 161w avg 171w np 641w max | |
14 | 05/28/24 04:03 PM | Scratch Race Tempo + after-party race - Mountain Top View3 | 135bpm avg156bpm max 158w avg 177w np 532w max |
9 | 05/27/24 03:43 PM | Scratch Race Paced Z2 ride - Crossover Circuit | 126bpm avg144bpm max 145w avg 153w np 407w max |
8 | 05/26/24 05:24 PM | Scratch Race Paced Z2 ride - Loop the Loop | 125bpm avg140bpm max 140w avg 150w np 387w max |
05/16/24 05:37 PM | Workout | 126bpm avg147bpm max | |
05/14/24 05:30 PM | Workout | 128bpm avg151bpm max | |
28 | 05/06/24 04:43 PM | Scratch Race Pace Bot z2 ride - Flat 8 | 136bpm avg149bpm max 157w avg 167w np 418w max |
6 | 05/01/24 05:18 PM | Scratch Race Paced Z2 ride - Little Loops | 127bpm avg142bpm max 147w avg 155w np 672w max |
04/25/24 05:24 PM | Workout | 124bpm avg152bpm max | |
04/23/24 05:02 PM | Workout | 131bpm avg157bpm max | |
04/19/24 05:17 PM | Workout | 131bpm avg159bpm max | |
6 | 04/18/24 05:23 PM | Scratch Race Paced Z2 ride - Loop the loop | 137bpm avg151bpm max 161w avg 168w np 571w max |
04/17/24 05:46 PM | Scratch Race Paced Z2 ride - Flat 8 | 128bpm avg140bpm max 137w avg 144w np 300w max | |
04/09/24 02:15 PM | Workout | 126bpm avg149bpm max | |
04/07/24 04:02 PM | Workout | 120bpm avg142bpm max | |
04/06/24 01:54 PM | Workout | 125bpm avg142bpm max | |
6 | 04/05/24 05:33 PM | Scratch Race Paced Z2 ride - SNYSF | 130bpm avg145bpm max 152w avg 158w np 519w max |
04/01/24 11:06 AM | Workout | 121bpm avg140bpm max | |
03/31/24 04:06 PM | Workout | 125bpm avg150bpm max | |
9 | 03/29/24 02:13 PM | Scratch Race Paced Z2 ride - Grand Day Out | 133bpm avg150bpm max 150w avg 164w np 656w max |
03/28/24 06:03 PM | Workout | 129bpm avg151bpm max | |
28 | 03/25/24 06:28 PM | Scratch Race Pace Bot z2 ride - Flat 8 | 130bpm avg144bpm max 150w avg 158w np 517w max |
03/24/24 04:59 PM | Workout | 121bpm avg141bpm max | |
03/23/24 03:13 PM | Workout | 125bpm avg137bpm max | |
03/22/24 06:30 PM | Workout | 126bpm avg149bpm max | |
03/21/24 05:40 PM | Workout | 127bpm avg159bpm max | |
03/16/24 01:48 PM | Workout | 130bpm avg153bpm max | |
03/15/24 05:53 PM | Workout | 125bpm avg148bpm max | |
03/14/24 06:11 PM | Group Ride Group Ride - Two Lake Loop | 130bpm avg152bpm max | |
03/13/24 05:41 PM | Workout | 127bpm avg144bpm max | |
03/10/24 06:10 PM | Workout | 125bpm avg144bpm max | |
03/09/24 02:45 PM | Workout | 128bpm avg144bpm max | |
03/08/24 05:23 PM | Workout | 130bpm avg148bpm max | |
03/06/24 06:48 PM | Workout | 125bpm avg154bpm max | |
03/05/24 06:34 PM | Workout | 122bpm avg137bpm max | |
03/03/24 06:11 PM | Workout | 127bpm avg142bpm max | |
03/02/24 06:22 PM | Workout | 126bpm avg147bpm max | |
03/01/24 06:38 PM | Workout | 128bpm avg148bpm max | |
02/28/24 06:39 PM | Workout | 123bpm avg136bpm max | |
02/27/24 06:27 PM | Workout | 126bpm avg144bpm max | |
02/25/24 02:18 PM | Workout | 121bpm avg140bpm max | |
02/25/24 02:18 PM | Workout | 80bpm avg85bpm max | |
02/25/24 02:12 PM | Workout | 60bpm avg70bpm max | |
02/25/24 02:10 PM | Workout | 95bpm avg102bpm max | |
02/22/24 05:57 PM | Workout | 126bpm avg150bpm max | |
02/21/24 06:24 PM | Workout | 120bpm avg135bpm max | |
02/20/24 05:54 PM | Workout | 122bpm avg144bpm max | |
02/18/24 03:41 PM | Workout | 124bpm avg140bpm max | |
02/17/24 03:03 PM | Workout | 129bpm avg149bpm max | |
02/15/24 02:44 PM | Workout | 129bpm avg150bpm max | |
02/11/24 04:23 PM | Group Ride Group Ride - Little Loops | 131bpm avg150bpm max | |
02/08/24 04:57 PM | Workout | 128bpm avg144bpm max | |
83 | 02/03/24 03:02 PM | Scratch Race Scratch race - Base Camps | 139bpm avg155bpm max 158w avg 166w np 644w max |
02/02/24 06:35 PM | Group Ride | 131bpm avg147bpm max | |
11 | 01/31/24 05:53 PM | Scratch Race (No Bot) Team Lou Wednesday Group Ride | 139bpm avg154bpm max 160w avg 166w np 382w max |
01/27/24 02:17 PM | Group Ride Group Ride - CLIMBERS DELIGHT | 138bpm avg152bpm max | |
01/27/24 02:05 PM | Group Ride | 108bpm avg114bpm max | |
24 | 01/21/24 05:35 PM | Scratch Race Southern Crit5 | 151bpm avg162bpm max 196w avg 201w np 527w max |
185 | 01/14/24 03:58 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 5 | 141bpm avg154bpm max 164w avg 173w np 525w max |
01/13/24 06:29 PM | Group Ride Group Ride - BASE CAMP REDUX | 137bpm avg152bpm max | |
7 | 01/11/24 10:33 AM | Points Race 20km Points Race6 | 153bpm avg159bpm max 189w avg 198w np 568w max |
01/07/24 05:59 PM | Group Ride Group Ride - Two Lake Loop | 140bpm avg156bpm max | |
01/07/24 05:48 PM | Group Ride Group Ride - Two Lake Loop | 97bpm avg110bpm max | |
01/07/24 05:42 PM | Group Ride Group Ride - Two Lake Loop | 93bpm avg105bpm max | |
01/05/24 05:12 PM | Group Ride eCKD Weekend Warmup | 129bpm avg152bpm max | |
01/04/24 06:10 PM | Group Ride Group Ride - Loop the Loop | 139bpm avg159bpm max | |
13 | 01/03/24 05:57 PM | Scratch Race (No Bot) Team Lou Wednesday Group Ride | 141bpm avg155bpm max 155w avg 163w np 471w max |
18 | 01/01/24 05:57 PM | Scratch Race (No Bot) Team Lou New Years Day Group Ride | 137bpm avg154bpm max 152w avg 158w np 564w max |
12/16/23 05:43 PM | Group Ride Group Ride - Parry Vloe-Bae | 137bpm avg153bpm max | |
12/13/23 05:58 PM | Group Ride (No Bot) Team Lou Wednesday Group Ride | 138bpm avg152bpm max |