Aku Haiko 📺
Moon RidersRider Profile
Total Time
231h 32m
Total Distance
7,675.1 km
Total Elevation
69.9 km
Race Ranking
Sprint
Platinum 3
Endurance
Diamond 1
Time Trial
Diamond 2
Climbing
Platinum 2
All-Rounder Ranking
1580
Critical Power Curve (90 Day Best Values)
Estimated CP
291 w
94% confidence
Estimated FTP
292 w
Estimated W'
17.8 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
12/12/24 08:42 PM | Workout | 134bpm avg142bpm max | |
12/05/24 09:01 PM | Workout | ||
4 | 10/19/24 08:00 AM | Scratch Race Suomen pyöräily viikkokisa | 143bpm avg169bpm max 269w avg 295w np 605w max |
10/05/24 08:00 AM | Scratch Race Suomen pyöräily viikkokisa | 146bpm avg168bpm max 274w avg 295w np 811w max | |
09/29/24 03:00 PM | Team Points Race Stage6 - INDIEVELO GRAND TOUR1 | 153bpm avg170bpm max 302w avg 333w np 1066w max | |
26 | 09/28/24 07:00 AM | Team Points Race Stage5 - INDIEVELO GRAND TOUR1 | 148bpm avg174bpm max 272w avg 333w np 1023w max |
09/27/24 07:00 AM | Team Points Race Stage4 - INDIEVELO GRAND TOUR1 | 153bpm avg173bpm max 290w avg 320w np 932w max | |
09/26/24 03:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR1 | 154bpm avg172bpm max 279w avg 316w np 1039w max | |
09/25/24 03:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 156bpm avg175bpm max 266w avg 296w np 1051w max | |
09/25/24 03:00 PM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 163bpm avg170bpm max 388w avg 387w np 633w max | |
09/24/24 04:47 PM | Workout | 138bpm avg161bpm max | |
09/22/24 02:10 PM | Workout | 133bpm avg149bpm max | |
09/01/24 05:51 PM | Workout | 105bpm avg115bpm max | |
08/22/24 05:00 PM | Scratch Race La classique du Jeudi | 152bpm avg168bpm max 277w avg 300w np 648w max | |
08/21/24 06:55 PM | Team Scratch Race One Lap Wonder | 150bpm avg160bpm max 289w avg 297w np 770w max | |
08/21/24 06:25 PM | Scratch Race Short And Flat1 | 148bpm avg165bpm max 299w avg 306w np 1075w max | |
DNF | 08/04/24 01:00 PM | Points Race FRR Mytikas - Road Race | 146bpm avg166bpm max 272w avg 297w np 489w max |
08/02/24 06:10 PM | Team Points Race DIRTy FriYAY Climby Crit1 | 161bpm avg174bpm max 309w avg 336w np 1007w max | |
07/30/24 04:55 PM | Team Scratch Race One Lap Wonder | 149bpm avg171bpm max 310w avg 329w np 811w max | |
07/20/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 142bpm avg160bpm max | |
5 | 05/10/24 05:00 PM | Points Race FRR is coming | 154bpm avg171bpm max 304w avg 341w np 1061w max |
6 | 05/08/24 05:55 PM | Points Race 4/4-POINTS-WEDNESDAY OMNIUM1 | 154bpm avg168bpm max 317w avg 343w np 952w max |
4 | 05/08/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 143bpm avg166bpm max 270w avg 320w np 856w max |
05/08/24 05:25 PM | Scratch Race 2/4 - SPRINT -WEDNESDAY OMNIUM | 150bpm avg173bpm max 309w avg 402w np 960w max | |
05/08/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM1 | 154bpm avg168bpm max 366w avg 379w np 848w max | |
04/28/24 06:25 PM | Scratch Race Short And Flat2 | 155bpm avg169bpm max 308w avg 319w np 976w max | |
04/20/24 10:30 AM | Group Workout Base90 75kg test | 125bpm avg140bpm max | |
04/19/24 02:58 PM | Group Workout Base90 | 121bpm avg139bpm max | |
04/15/24 06:00 PM | Group Workout Test event#2 | 130bpm avg154bpm max | |
04/14/24 03:50 PM | Points Race The Hills Are Alive1 | 156bpm avg172bpm max 287w avg 317w np 786w max | |
04/08/24 06:09 PM | Workout | 131bpm avg154bpm max | |
04/06/24 06:08 PM | Workout | 135bpm avg152bpm max | |
04/03/24 04:42 PM | Workout | 136bpm avg158bpm max | |
03/25/24 03:02 PM | Workout | 121bpm avg138bpm max | |
03/24/24 07:30 PM | Workout | 124bpm avg134bpm max | |
03/20/24 06:29 PM | Workout | 133bpm avg161bpm max | |
7 | 03/16/24 10:00 AM | Elimination Race EnduRace | 150bpm avg165bpm max 251w avg 257w np 665w max |
03/15/24 05:11 PM | Group Ride eCKD Weekend Warmup | 128bpm avg157bpm max | |
03/06/24 05:25 PM | Elimination Race Moonriders TTT - open - champion - race 2 | 153bpm avg170bpm max 304w avg 318w np 586w max | |
12 | 02/25/24 04:00 PM | Scratch Race STAGE 4 BRLH Toxic Jägerbuden Grand Prix | 149bpm avg165bpm max 285w avg 298w np 723w max |
02/21/24 05:22 PM | Scratch Race Moon Riders TTT - open - champion - race 2 | 140bpm avg162bpm max 290w avg 303w np 630w max | |
5 | 02/18/24 03:00 PM | Scratch Race Sunday Medio Fondo | 153bpm avg166bpm max 275w avg 284w np 824w max |
02/16/24 03:50 PM | Points Race The Hills Are Alive1 | 153bpm avg173bpm max 311w avg 334w np 924w max | |
02/14/24 05:26 PM | Scratch Race Moon Riders TTT - challenge - open | 153bpm avg170bpm max 332w avg 345w np 621w max | |
6 | 02/11/24 02:55 PM | Scratch Race Sunday Medio Fondo | 151bpm avg169bpm max 270w avg 288w np 884w max |
02/10/24 05:36 PM | Workout | 143bpm avg156bpm max | |
02/10/24 05:10 PM | Workout | 131bpm avg170bpm max | |
16 | 02/04/24 02:45 PM | Scratch Race Sunday Medio Fondo | 149bpm avg168bpm max 283w avg 300w np 976w max |
02/02/24 05:11 PM | Group Ride eCKD Weekend Warmup | 123bpm avg152bpm max | |
01/31/24 05:23 PM | Scratch Race TTT Moonriders open Challenge | 145bpm avg164bpm max 288w avg 312w np 712w max | |
14 | 01/28/24 03:00 PM | Scratch Race Sunday Medio Fondo | 151bpm avg170bpm max 273w avg 288w np 785w max |
01/24/24 04:42 PM | Workout | 131bpm avg151bpm max | |
01/15/24 05:23 PM | Workout | 133bpm avg151bpm max | |
4 | 01/13/24 09:35 AM | Scratch Race Southern Crit2 | 153bpm avg169bpm max 305w avg 313w np 1025w max |
01/12/24 03:55 PM | Group Ride Friday's Pre-Sauna ride | 116bpm avg143bpm max | |
01/10/24 04:52 PM | Workout | 130bpm avg152bpm max | |
01/06/24 03:44 PM | Workout | 146bpm avg160bpm max | |
01/05/24 03:51 PM | Group Ride Friday's Pre-Sauna ride | 121bpm avg149bpm max | |
01/03/24 05:51 PM | Workout | 146bpm avg162bpm max | |
13 | 12/31/23 04:00 PM | Time Challenge December Challenge - 6 Min Hill Climb2 | 156bpm avg173bpm max 361w avg 364w np 484w max |
12/31/23 03:24 PM | Workout | 126bpm avg174bpm max | |
12/31/23 02:54 PM | Workout | 128bpm avg155bpm max | |
12/28/23 03:27 PM | Group Ride F500 Day5, no rubberband edition | 139bpm avg157bpm max | |
12/27/23 02:52 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 139bpm avg157bpm max | |
12/26/23 06:48 PM | Group Ride Rapha Festive 500 Group Ride - Day 3 | 141bpm avg157bpm max | |
12/25/23 10:54 AM | Group Ride Rapha Festive 500 Group Ride - Day 2 | 137bpm avg168bpm max | |
12/24/23 06:51 AM | Group Ride Rapha Festive 500 Group Ride - Day 1 | 141bpm avg160bpm max | |
12/22/23 03:55 PM | Group Ride Friday's Pre-Sauna ride | 126bpm avg146bpm max | |
4 | 12/17/23 03:00 PM | Team Scratch Race Sunday Medio Fondo - Team Edition | 155bpm avg168bpm max 280w avg 294w np 755w max |
12/15/23 03:56 PM | Group Ride Friday's Pre-Sauna ride | 114bpm avg137bpm max | |
4 | 12/13/23 05:25 PM | Scratch Race MR TTT | 162bpm avg172bpm max 287w avg 303w np 538w max |
12/11/23 06:01 PM | Group Ride innesykling, gruppetur | 154bpm avg171bpm max | |
11 | 12/09/23 03:50 PM | Scratch Race Heroica 1.5 | 164bpm avg177bpm max 293w avg 298w np 640w max |
12/09/23 03:30 PM | Workout | 133bpm avg154bpm max | |
12/06/23 06:54 AM | Group Ride Finnish Independence Day ride | 145bpm avg166bpm max | |
12/04/23 06:26 PM | Group Ride Spain Team Riders - https://itsr.cc | 135bpm avg175bpm max | |
11/20/23 03:27 PM | Group Ride RTR Social Ride | 114bpm avg138bpm max | |
DNF | 11/19/23 08:30 AM | Scratch Race Sunday Medio Fondo | |
DNF | 11/18/23 08:28 AM | Scratch Race Heroica 1.2 | |
11/17/23 03:56 PM | Group Ride Friday's Pre-Sauna ride | 102bpm avg123bpm max | |
75 | 11/12/23 08:28 AM | Scratch Race Sunday Medio Fondo | 153bpm avg170bpm max 263w avg 283w np 885w max |
7 | 11/11/23 08:30 AM | Scratch Race Heroica 1.1 | 153bpm avg171bpm max 271w avg 302w np 817w max |
11/05/23 08:24 AM | Scratch Race | 151bpm avg173bpm max | |
4 | 11/04/23 08:30 AM | Team Scratch Race Heroica 1.0 | 151bpm avg169bpm max 298w avg 313w np 582w max |
11/03/23 03:45 PM | Group Ride Friday's Pre-Sauna ride | 114bpm avg132bpm max | |
18 | 10/29/23 08:15 AM | Scratch Race Sunday Medio Fondo | 154bpm avg170bpm max 290w avg 305w np 920w max |
11 | 10/28/23 07:15 AM | Team Points Race Cycling Finland weekly race | 151bpm avg170bpm max 282w avg 303w np 909w max |
10/27/23 02:55 PM | Group Ride Friday's Pre-Sauna ride | 99bpm avg123bpm max | |
16 | 10/21/23 07:26 AM | Scratch Race Cycling Finland weekly race | 153bpm avg168bpm max 307w avg 318w np 633w max |
4 | 10/20/23 03:57 PM | Time Trial October Challenge - Hill Climb1 | 163bpm avg173bpm max 364w avg 371w np 536w max |
10/20/23 02:57 PM | Group Ride Friday's Pre-Sauna ride | ||
10/14/23 07:22 AM | Points Race Cycling Finland weekly race2 | 155bpm avg175bpm max 275w avg 307w np 931w max | |
10/14/23 06:56 AM | Workout | ||
10/13/23 02:54 PM | Group Ride Friday's Pre-Sauna ride | ||
6 | 10/08/23 07:25 AM | Scratch Race Sunday Medio Fondo | 154bpm avg170bpm max 272w avg 283w np 767w max |
9 | 10/07/23 07:15 AM | Scratch Race Cycling Finland weekly race | 149bpm avg169bpm max 282w avg 295w np 576w max |
10/06/23 02:55 PM | Group Ride Group ride by Felttie | ||
24 | 10/01/23 07:20 AM | Scratch Race Sunday Medio Fondo | 150bpm avg169bpm max 271w avg 284w np 753w max |
5 | 09/30/23 07:21 AM | Scratch Race Cycling Finland e-pyöräily viikkokisa | 153bpm avg171bpm max 290w avg 302w np 1000w max |
56 | 09/24/23 07:57 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 152bpm avg163bpm max 284w avg 290w np 518w max |
DNF | 09/24/23 07:20 AM | Scratch Race Sunday Medio Fondo | 143bpm avg160bpm max 278w avg 292w np 586w max |
6 | 09/22/23 03:03 PM | Scratch Race ESCO Scratch1 | 152bpm avg170bpm max 300w avg 312w np 827w max |
09/20/23 03:19 PM | Points Race Long and Flat(ish)1 | 153bpm avg171bpm max 301w avg 330w np 1013w max | |
09/14/23 03:55 PM | Team Scratch Race WattFabrik Team Scratch Race1 | 150bpm avg170bpm max 305w avg 315w np 926w max | |
14 | 09/09/23 07:24 AM | Scratch Race Cycling Finland e-pyoraily viikkokisa | 153bpm avg166bpm max 275w avg 289w np 442w max |
09/09/23 07:04 AM | Workout | ||
6 | 09/02/23 07:26 AM | Team Points Race Cycling Finland e-pyöräily viikkokisa | 159bpm avg181bpm max 280w avg 312w np 798w max |
09/02/23 07:05 AM | Workout | ||
08/24/23 03:02 PM | Group Ride Cruisin'dieVelo | ||
8 | 08/19/23 07:19 AM | Scratch Race e-pyoraily.com viikkokisa | 145bpm avg174bpm max 272w avg 289w np 622w max |
10 | 08/12/23 07:13 AM | Points Race e-pyoraily.com viikkokisa | 156bpm avg176bpm max 287w avg 332w np 796w max |
06/09/23 04:35 PM | Points Race 20km Points Race2 | 156bpm avg168bpm max 322w avg 355w np 998w max | |
20 | 06/09/23 04:15 PM | Time Trial The Kilometer Time Trial1 | 152bpm avg167bpm max 555w avg 560w np 687w max |
06/09/23 03:51 PM | Scratch Race 10km Scratch Race2 | 147bpm avg169bpm max 307w avg 314w np 973w max |