Aku Haiko 📺
Moon RidersRider Profile
Total Rides
258
Total Time
231h 32m
Total Distance
7,675.1 km
Total Elevation
69.9 km
Longest Session
03h 05m
Most Distance in Session
112.5 km
Most Climbed in Session
2 km
Race Ranking
Sprint
Platinum 3
Endurance
Diamond 1
Time Trial
Diamond 2
Climbing
Platinum 2
All-Rounder Ranking
1580
Critical Power Curve (90 Day Best Values)
Estimated CP
291 w
94% confidence
Estimated FTP
292 w
Estimated W'
17.8 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
12/12/24 08:42 PM | Workout | 134bpm avg142bpm max | |
12/05/24 09:01 PM | Workout | ||
4 | 10/19/24 08:00 AM | Scratch Race Suomen pyöräily viikkokisa | 143bpm avg169bpm max 269w avg 295w np 605w max |
10/05/24 08:00 AM | Scratch Race Suomen pyöräily viikkokisa | 146bpm avg168bpm max 274w avg 295w np 811w max | |
09/29/24 03:00 PM | Team Points Race Stage6 - INDIEVELO GRAND TOUR1 | 153bpm avg170bpm max 302w avg 333w np 1066w max | |
26 | 09/28/24 07:00 AM | Team Points Race Stage5 - INDIEVELO GRAND TOUR1 | 148bpm avg174bpm max 272w avg 333w np 1023w max |
09/27/24 07:00 AM | Team Points Race Stage4 - INDIEVELO GRAND TOUR1 | 153bpm avg173bpm max 290w avg 320w np 932w max | |
09/26/24 03:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR1 | 154bpm avg172bpm max 279w avg 316w np 1039w max | |
09/25/24 03:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 156bpm avg175bpm max 266w avg 296w np 1051w max | |
09/25/24 03:00 PM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 163bpm avg170bpm max 388w avg 387w np 633w max | |
09/24/24 04:47 PM | Workout | 138bpm avg161bpm max | |
09/22/24 02:10 PM | Workout | 133bpm avg149bpm max | |
09/01/24 05:51 PM | Workout | 105bpm avg115bpm max | |
08/22/24 05:00 PM | Scratch Race La classique du Jeudi | 152bpm avg168bpm max 277w avg 300w np 648w max | |
08/21/24 06:55 PM | Team Scratch Race One Lap Wonder | 150bpm avg160bpm max 289w avg 297w np 770w max | |
08/21/24 06:25 PM | Scratch Race Short And Flat1 | 148bpm avg165bpm max 299w avg 306w np 1075w max | |
DNF | 08/04/24 01:00 PM | Points Race FRR Mytikas - Road Race | 146bpm avg166bpm max 272w avg 297w np 489w max |
08/02/24 06:10 PM | Team Points Race DIRTy FriYAY Climby Crit1 | 161bpm avg174bpm max 309w avg 336w np 1007w max | |
07/30/24 04:55 PM | Team Scratch Race One Lap Wonder | 149bpm avg171bpm max 310w avg 329w np 811w max | |
07/20/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 142bpm avg160bpm max | |
5 | 05/10/24 05:00 PM | Points Race FRR is coming | 154bpm avg171bpm max 304w avg 341w np 1061w max |
6 | 05/08/24 05:55 PM | Points Race 4/4-POINTS-WEDNESDAY OMNIUM1 | 154bpm avg168bpm max 317w avg 343w np 952w max |
4 | 05/08/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 143bpm avg166bpm max 270w avg 320w np 856w max |
05/08/24 05:25 PM | Scratch Race 2/4 - SPRINT -WEDNESDAY OMNIUM | 150bpm avg173bpm max 309w avg 402w np 960w max | |
05/08/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM1 | 154bpm avg168bpm max 366w avg 379w np 848w max | |
04/28/24 06:25 PM | Scratch Race Short And Flat2 | 155bpm avg169bpm max 308w avg 319w np 976w max | |
04/20/24 10:30 AM | Group Workout Base90 75kg test | 125bpm avg140bpm max | |
04/19/24 02:58 PM | Group Workout Base90 | 121bpm avg139bpm max | |
04/15/24 06:00 PM | Group Workout Test event#2 | 130bpm avg154bpm max | |
04/14/24 03:50 PM | Points Race The Hills Are Alive1 | 156bpm avg172bpm max 287w avg 317w np 786w max | |
04/08/24 06:09 PM | Workout | 131bpm avg154bpm max | |
04/06/24 06:08 PM | Workout | 135bpm avg152bpm max | |
04/03/24 04:42 PM | Workout | 136bpm avg158bpm max | |
03/25/24 03:02 PM | Workout | 121bpm avg138bpm max | |
03/24/24 07:30 PM | Workout | 124bpm avg134bpm max | |
03/20/24 06:29 PM | Workout | 133bpm avg161bpm max | |
7 | 03/16/24 10:00 AM | Elimination Race EnduRace | 150bpm avg165bpm max 251w avg 257w np 665w max |
03/15/24 05:11 PM | Group Ride eCKD Weekend Warmup | 128bpm avg157bpm max | |
03/06/24 05:25 PM | Elimination Race Moonriders TTT - open - champion - race 2 | 153bpm avg170bpm max 304w avg 318w np 586w max | |
12 | 02/25/24 04:00 PM | Scratch Race STAGE 4 BRLH Toxic Jägerbuden Grand Prix | 149bpm avg165bpm max 285w avg 298w np 723w max |
02/21/24 05:22 PM | Scratch Race Moon Riders TTT - open - champion - race 2 | 140bpm avg162bpm max 290w avg 303w np 630w max | |
5 | 02/18/24 03:00 PM | Scratch Race Sunday Medio Fondo | 153bpm avg166bpm max 275w avg 284w np 824w max |
02/16/24 03:50 PM | Points Race The Hills Are Alive1 | 153bpm avg173bpm max 311w avg 334w np 924w max | |
02/14/24 05:26 PM | Scratch Race Moon Riders TTT - challenge - open | 153bpm avg170bpm max 332w avg 345w np 621w max | |
6 | 02/11/24 02:55 PM | Scratch Race Sunday Medio Fondo | 151bpm avg169bpm max 270w avg 288w np 884w max |
02/10/24 05:36 PM | Workout | 143bpm avg156bpm max | |
02/10/24 05:10 PM | Workout | 131bpm avg170bpm max | |
16 | 02/04/24 02:45 PM | Scratch Race Sunday Medio Fondo | 149bpm avg168bpm max 283w avg 300w np 976w max |
02/02/24 05:11 PM | Group Ride eCKD Weekend Warmup | 123bpm avg152bpm max | |
01/31/24 05:23 PM | Scratch Race TTT Moonriders open Challenge | 145bpm avg164bpm max 288w avg 312w np 712w max | |
14 | 01/28/24 03:00 PM | Scratch Race Sunday Medio Fondo | 151bpm avg170bpm max 273w avg 288w np 785w max |
01/24/24 04:42 PM | Workout | 131bpm avg151bpm max | |
01/15/24 05:23 PM | Workout | 133bpm avg151bpm max | |
4 | 01/13/24 09:35 AM | Scratch Race Southern Crit2 | 153bpm avg169bpm max 305w avg 313w np 1025w max |
01/12/24 03:55 PM | Group Ride Friday's Pre-Sauna ride | 116bpm avg143bpm max | |
01/10/24 04:52 PM | Workout | 130bpm avg152bpm max | |
01/06/24 03:44 PM | Workout | 146bpm avg160bpm max | |
01/05/24 03:51 PM | Group Ride Friday's Pre-Sauna ride | 121bpm avg149bpm max | |
01/03/24 05:51 PM | Workout | 146bpm avg162bpm max | |
13 | 12/31/23 04:00 PM | Time Challenge December Challenge - 6 Min Hill Climb2 | 156bpm avg173bpm max 361w avg 364w np 484w max |
12/31/23 03:24 PM | Workout | 126bpm avg174bpm max | |
12/31/23 02:54 PM | Workout | 128bpm avg155bpm max | |
12/28/23 03:27 PM | Group Ride F500 Day5, no rubberband edition | 139bpm avg157bpm max | |
12/27/23 02:52 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 139bpm avg157bpm max | |
12/26/23 06:48 PM | Group Ride Rapha Festive 500 Group Ride - Day 3 | 141bpm avg157bpm max | |
12/25/23 10:54 AM | Group Ride Rapha Festive 500 Group Ride - Day 2 | 137bpm avg168bpm max | |
12/24/23 06:51 AM | Group Ride Rapha Festive 500 Group Ride - Day 1 | 141bpm avg160bpm max | |
12/22/23 03:55 PM | Group Ride Friday's Pre-Sauna ride | 126bpm avg146bpm max | |
4 | 12/17/23 03:00 PM | Team Scratch Race Sunday Medio Fondo - Team Edition | 155bpm avg168bpm max 280w avg 294w np 755w max |
12/15/23 03:56 PM | Group Ride Friday's Pre-Sauna ride | 114bpm avg137bpm max | |
4 | 12/13/23 05:25 PM | Scratch Race MR TTT | 162bpm avg172bpm max 287w avg 303w np 538w max |
12/11/23 06:01 PM | Group Ride innesykling, gruppetur | 154bpm avg171bpm max | |
11 | 12/09/23 03:50 PM | Scratch Race Heroica 1.5 | 164bpm avg177bpm max 293w avg 298w np 640w max |
12/09/23 03:30 PM | Workout | 133bpm avg154bpm max | |
12/06/23 06:54 AM | Group Ride Finnish Independence Day ride | 145bpm avg166bpm max | |
12/04/23 06:26 PM | Group Ride Spain Team Riders - https://itsr.cc | 135bpm avg175bpm max | |
11/20/23 03:27 PM | Group Ride RTR Social Ride | 114bpm avg138bpm max | |
DNF | 11/19/23 08:30 AM | Scratch Race Sunday Medio Fondo | |
DNF | 11/18/23 08:28 AM | Scratch Race Heroica 1.2 | |
11/17/23 03:56 PM | Group Ride Friday's Pre-Sauna ride | 102bpm avg123bpm max | |
75 | 11/12/23 08:28 AM | Scratch Race Sunday Medio Fondo | 153bpm avg170bpm max 263w avg 283w np 885w max |
7 | 11/11/23 08:30 AM | Scratch Race Heroica 1.1 | 153bpm avg171bpm max 271w avg 302w np 817w max |
11/05/23 08:24 AM | Scratch Race | 151bpm avg173bpm max | |
4 | 11/04/23 08:30 AM | Team Scratch Race Heroica 1.0 | 151bpm avg169bpm max 298w avg 313w np 582w max |
11/03/23 03:45 PM | Group Ride Friday's Pre-Sauna ride | 114bpm avg132bpm max | |
18 | 10/29/23 08:15 AM | Scratch Race Sunday Medio Fondo | 154bpm avg170bpm max 290w avg 305w np 920w max |
11 | 10/28/23 07:15 AM | Team Points Race Cycling Finland weekly race | 151bpm avg170bpm max 282w avg 303w np 909w max |
10/27/23 02:55 PM | Group Ride Friday's Pre-Sauna ride | 99bpm avg123bpm max | |
16 | 10/21/23 07:26 AM | Scratch Race Cycling Finland weekly race | 153bpm avg168bpm max 307w avg 318w np 633w max |
4 | 10/20/23 03:57 PM | Time Trial October Challenge - Hill Climb1 | 163bpm avg173bpm max 364w avg 371w np 536w max |
10/20/23 02:57 PM | Group Ride Friday's Pre-Sauna ride | ||
10/14/23 07:22 AM | Points Race Cycling Finland weekly race2 | 155bpm avg175bpm max 275w avg 307w np 931w max | |
10/14/23 06:56 AM | Workout | ||
10/13/23 02:54 PM | Group Ride Friday's Pre-Sauna ride | ||
6 | 10/08/23 07:25 AM | Scratch Race Sunday Medio Fondo | 154bpm avg170bpm max 272w avg 283w np 767w max |
9 | 10/07/23 07:15 AM | Scratch Race Cycling Finland weekly race | 149bpm avg169bpm max 282w avg 295w np 576w max |
10/06/23 02:55 PM | Group Ride Group ride by Felttie | ||
24 | 10/01/23 07:20 AM | Scratch Race Sunday Medio Fondo | 150bpm avg169bpm max 271w avg 284w np 753w max |
5 | 09/30/23 07:21 AM | Scratch Race Cycling Finland e-pyöräily viikkokisa | 153bpm avg171bpm max 290w avg 302w np 1000w max |
56 | 09/24/23 07:57 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 152bpm avg163bpm max 284w avg 290w np 518w max |
DNF | 09/24/23 07:20 AM | Scratch Race Sunday Medio Fondo | 143bpm avg160bpm max 278w avg 292w np 586w max |
6 | 09/22/23 03:03 PM | Scratch Race ESCO Scratch1 | 152bpm avg170bpm max 300w avg 312w np 827w max |
09/20/23 03:19 PM | Points Race Long and Flat(ish)1 | 153bpm avg171bpm max 301w avg 330w np 1013w max | |
09/14/23 03:55 PM | Team Scratch Race WattFabrik Team Scratch Race1 | 150bpm avg170bpm max 305w avg 315w np 926w max | |
14 | 09/09/23 07:24 AM | Scratch Race Cycling Finland e-pyoraily viikkokisa | 153bpm avg166bpm max 275w avg 289w np 442w max |
09/09/23 07:04 AM | Workout | ||
6 | 09/02/23 07:26 AM | Team Points Race Cycling Finland e-pyöräily viikkokisa | 159bpm avg181bpm max 280w avg 312w np 798w max |
09/02/23 07:05 AM | Workout | ||
08/24/23 03:02 PM | Group Ride Cruisin'dieVelo | ||
8 | 08/19/23 07:19 AM | Scratch Race e-pyoraily.com viikkokisa | 145bpm avg174bpm max 272w avg 289w np 622w max |
10 | 08/12/23 07:13 AM | Points Race e-pyoraily.com viikkokisa | 156bpm avg176bpm max 287w avg 332w np 796w max |
06/09/23 04:35 PM | Points Race 20km Points Race2 | 156bpm avg168bpm max 322w avg 355w np 998w max | |
20 | 06/09/23 04:15 PM | Time Trial The Kilometer Time Trial1 | 152bpm avg167bpm max 555w avg 560w np 687w max |
06/09/23 03:51 PM | Scratch Race 10km Scratch Race2 | 147bpm avg169bpm max 307w avg 314w np 973w max |