Lau Mai
Sprint
Platinum 3
Endurance
Platinum 3
Time Trial
Diamond 1
Climbing
Platinum 3
Lifetime Totals
Totals
Total Rides: 62
Total Distance: 780.8 km
Total Climbed: 8.2 km
Total Calories: 18.8 kCal 121.8 beers
Total Time: 22h 27m
Longest
Longest Ride: 41.5 km
Longest Ride Duration: 01h 03m
Longest Climbed: 642 m
Performance
Critical Power Curve
Critical Power
296 w
86% confidence
Estimated FTP
292 w
Estimated W'
7.2 kJ
Event History
| Date | Event | Performance | |
|---|---|---|---|
01/20/25 08:28 PM | Workout | 125bpm avg162bpm max | |
01/09/25 06:52 PM | Workout | 126bpm avg160bpm max | |
01/09/25 06:48 PM | Workout | 87bpm avg97bpm max | |
01/05/25 05:24 PM | Workout | 132bpm avg160bpm max | |
4 | 12/18/24 06:50 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 156bpm avg170bpm max 301w avg 309w np 445w max |
4 | 12/18/24 06:25 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 122bpm avg163bpm max 228w avg 283w np 498w max |
12/09/24 07:16 PM | Time Trial N&DCA Monday Track Meet race 4 (4000m TT) | 148bpm avg160bpm max 287w avg 308w np 428w max | |
DNF | 12/09/24 06:53 PM | Scratch Race Monday Mixer Races1 | 153bpm avg167bpm max 279w avg 293w np 651w max |
12/08/24 08:46 PM | Workout | 137bpm avg155bpm max | |
12/08/24 08:39 PM | Workout | 98bpm avg109bpm max | |
12 | 12/02/24 06:54 PM | Scratch Race Monday Mixer Races1 | 153bpm avg172bpm max 274w avg 286w np 588w max |
11/30/24 03:44 PM | Workout | 119bpm avg127bpm max | |
16 | 11/30/24 02:58 PM | Scratch Race SISU CLIMB - Race 32 | 155bpm avg164bpm max 256w avg 259w np 341w max |
14 | 11/21/24 05:56 PM | Scratch Race La classique du Jeudi | 152bpm avg170bpm max 254w avg 272w np 723w max |
11 | 10/21/24 05:58 PM | Scratch Race Monday Mixer Races (Heroica S7) | 157bpm avg175bpm max 283w avg 299w np 654w max |
10/21/24 05:48 PM | Workout | 121bpm avg131bpm max | |
DNF | 10/07/24 05:46 PM | Scratch Race Monday Mixer races (Heroica S4) | 155bpm avg167bpm max 293w avg 310w np 861w max |
7 | 10/02/24 05:46 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 154bpm avg170bpm max 295w avg 312w np 527w max |
6 | 10/02/24 05:31 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 126bpm avg166bpm max 235w avg 319w np 516w max |
17 | 10/02/24 05:23 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 139bpm avg161bpm max 295w avg 303w np 417w max |