Lau Mai - TrainingPeaksVirtual Hub

Lau Mai

Age45

Weight61 kg

Height172 cm

Sprint

Platinum 3

Endurance

Platinum 3

Time Trial

Diamond 1

Climbing

Platinum 2

Lifetime Totals

Totals

Total Rides: 48

Total Distance: 552.9 km

Total Climbed: 5.2 km

Total Calories: 13.1 kCal 85.4 beers

Total Time: 15h 42m

Longest

Longest Ride: 41.5 km

Longest Ride Duration: 01h 03m

Longest Climbed: 642 m

Performance

Critical Power Curve

Critical Power

301 w

98% confidence

Estimated FTP

297 w

Estimated W'

13.2 kJ

Event History

watts

NP

max w

hr/max

0

11

10/21/24

Monday Mixer Races (Heroica S7)

283w

299w

654w

157/175

0

dnf

10/07/24

Monday Mixer races (Heroica S4)

256w

261w

547w

157/170

1

7

10/02/24

4/4-SCRATCH-WEDNESDAY OMNIUM

295w

312w

527w

154/170

0

6

10/02/24

3/4 - KEIRIN-WEDNESDAY OMNIUM

235w

319w

516w

126/166

0

17

10/02/24

2/4 - iTT -WEDNESDAY OMNIUM

295w

303w

417w

139/161

1

10

09/27/24

Stage4 - INDIEVELO GRAND TOUR

290w

302w

509w

156/173

1

7

09/26/24

Stage3 - INDIEVELO GRAND TOUR

280w

289w

548w

150/189

1

27

09/25/24

Stage2 - INDIEVELO GRAND TOUR

282w

289w

519w

152/168

0

31

09/25/24

Stage1 - INDIEVELO GRAND TOUR - PROLOGUE

321w

321w

502w

155/166

0

dnf

06/06/24

Team Scratch Race

eCKD Race and fun for all league

1

5

05/31/24

Team Scratch Race

DIRTy FriYAY Team Scratch 24.5km

0

5

05/02/24

Team Scratch Race

eCKD Race and fun for all league

2

1

04/17/24

4/4-SCRATCH-WEDNESDAY OMNIUM

0

10

04/17/24

3/4 - KEIRIN-WEDNESDAY OMNIUM

0

8

04/17/24

2/4 - iTT -WEDNESDAY OMNIUM

2

21

04/17/24

Elimination Race

1/4 - ELIMINATION -WEDNESDAY OMNIUM

2

2

04/03/24

4/4-SCRATCH-WEDNESDAY OMNIUM

0

10

04/03/24

3/4 - KEIRIN-WEDNESDAY OMNIUM

0

11

04/03/24

2/4 - iTT -WEDNESDAY OMNIUM

3

3

04/03/24

Elimination Race

1/4 - ELIMINATION -WEDNESDAY OMNIUM

0

21

11/27/23

Team Scratch Race

MONDAY MALARKEY 2.9 Individual & Teams NOBOTS