Lau Mai
Riders Givrés du TrainerRider Profile
Total Rides
64
Total Time
23h 13m
Total Distance
809.3 km
Total Elevation
8.4 km
Longest Session
01h 03m
Most Distance in Session
41.5 km
Most Climbed in Session
642 m
Race Ranking
Sprint
Platinum 3
Endurance
Platinum 3
Time Trial
Diamond 1
Climbing
Platinum 3
All-Rounder Ranking
1577
Critical Power Curve (90 Day Best Values)
Estimated CP
296 w
86% confidence
Estimated FTP
292 w
Estimated W'
7.2 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
02/20/25 06:05 PM | Workout | 135bpm avg160bpm max | |
DNF | 02/20/25 06:00 PM | Scratch Race La classique du Jeudi | |
01/20/25 08:28 PM | Workout | 125bpm avg162bpm max | |
01/09/25 06:52 PM | Workout | 126bpm avg160bpm max | |
01/09/25 06:48 PM | Workout | 87bpm avg97bpm max | |
01/05/25 05:24 PM | Workout | 132bpm avg160bpm max | |
4 | 12/18/24 06:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 156bpm avg170bpm max 301w avg 309w np 445w max |
4 | 12/18/24 06:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 122bpm avg163bpm max 228w avg 283w np 498w max |
12/09/24 07:22 PM | Time Trial N&DCA Monday Track Meet race 4 (4000m TT) | 148bpm avg160bpm max 287w avg 308w np 428w max | |
DNF | 12/09/24 07:00 PM | Scratch Race Monday Mixer Races1 | 153bpm avg167bpm max 279w avg 293w np 651w max |
12/08/24 08:46 PM | Workout | 137bpm avg155bpm max | |
12/08/24 08:39 PM | Workout | 98bpm avg109bpm max | |
12 | 12/02/24 07:00 PM | Scratch Race Monday Mixer Races1 | 153bpm avg172bpm max 274w avg 286w np 588w max |
11/30/24 03:44 PM | Workout | 119bpm avg127bpm max | |
16 | 11/30/24 03:00 PM | Scratch Race SISU CLIMB - Race 32 | 155bpm avg164bpm max 256w avg 259w np 341w max |
14 | 11/21/24 06:00 PM | Scratch Race La classique du Jeudi | 152bpm avg170bpm max 254w avg 272w np 723w max |
11 | 10/21/24 06:00 PM | Scratch Race Monday Mixer Races (Heroica S7) | 157bpm avg175bpm max 283w avg 299w np 654w max |
10/21/24 05:48 PM | Workout | 121bpm avg131bpm max | |
DNF | 10/07/24 06:00 PM | Scratch Race Monday Mixer races (Heroica S4) | 155bpm avg167bpm max 293w avg 310w np 861w max |
7 | 10/02/24 05:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 154bpm avg170bpm max 295w avg 312w np 527w max |
6 | 10/02/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 126bpm avg166bpm max 235w avg 319w np 516w max |
17 | 10/02/24 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 139bpm avg161bpm max 295w avg 303w np 417w max |
10 | 09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR1 | 156bpm avg173bpm max 290w avg 302w np 509w max |
09/27/24 04:46 PM | Workout | ||
7 | 09/26/24 10:00 AM | Team Points Race Stage3 - INDIEVELO GRAND TOUR1 | 150bpm avg189bpm max 280w avg 289w np 548w max |
27 | 09/25/24 05:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 152bpm avg168bpm max 282w avg 289w np 519w max |
31 | 09/25/24 05:00 PM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 155bpm avg166bpm max 321w avg 321w np 502w max |
DNF | 06/06/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 144bpm avg164bpm max 249w avg 295w np 679w max |
5 | 05/31/24 01:10 PM | Team Scratch Race DIRTy FriYAY Team Scratch 24.5km1 | 155bpm avg169bpm max 295w avg 304w np 654w max |
05/20/24 02:47 PM | Workout | 82bpm avg88bpm max | |
05/15/24 06:18 PM | Team Scratch Race Westerley Wednesday 3.2 | 149bpm avg166bpm max 290w avg 303w np 485w max | |
5 | 05/02/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 149bpm avg169bpm max 259w avg 270w np 493w max |
04/24/24 10:16 AM | Workout | 126bpm avg161bpm max | |
04/23/24 03:13 PM | Workout | 122bpm avg137bpm max | |
04/17/24 05:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM2 | 153bpm avg163bpm max 291w avg 298w np 488w max | |
10 | 04/17/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 130bpm avg164bpm max 253w avg 308w np 574w max |
8 | 04/17/24 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 157bpm avg163bpm max 322w avg 324w np 526w max |
21 | 04/17/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM2 | 145bpm avg165bpm max 330w avg 329w np 485w max |
04/03/24 05:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM2 | 153bpm avg171bpm max 292w avg 307w np 479w max | |
10 | 04/03/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 136bpm avg167bpm max 261w avg 312w np 523w max |
11 | 04/03/24 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 158bpm avg167bpm max 333w avg 334w np 485w max |
04/03/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM3 | 161bpm avg170bpm max 322w avg 330w np 506w max | |
03/28/24 11:30 AM | Workout | 133bpm avg162bpm max | |
03/09/24 05:55 PM | Workout | ||
02/07/24 08:36 PM | Workout | 107bpm avg127bpm max | |
21 | 11/27/23 07:30 PM | Team Scratch Race MONDAY MALARKEY 2.9 Individual & Teams NOBOTS | 159bpm avg172bpm max 278w avg 284w np 640w max |
11/27/23 07:09 PM | Workout | ||
11/13/23 07:58 PM | Workout | 111bpm avg122bpm max | |
41 | 11/13/23 07:13 PM | Team Scratch Race MONDAY MALARKEY 2.7 Individual & Teams NOBOTS | 150bpm avg167bpm max 255w avg 261w np 365w max |
9 | 11/06/23 07:12 PM | Team Scratch Race MONDAY MALARKEY 2.6 Individual & Teams NOBOTS | 155bpm avg167bpm max 284w avg 291w np 484w max |
DNF | 11/01/23 06:57 PM | Team Scratch Race eCKD's Race and fun for all (no bots) | 148bpm avg163bpm max 252w avg 263w np 634w max |
7 | 11/01/23 06:41 PM | Elimination Race 3/4 - ELIMINATION - NO BOT-OMNIUM DU MERCREDI | 158bpm avg168bpm max 283w avg 284w np 371w max |
11 | 11/01/23 06:26 PM | Scratch Race 2/4 - SPRINT -NO BOT- OMNIUM DU MERCREDI | 156bpm avg169bpm max 282w avg 285w np 372w max |
11/01/23 06:03 PM | Workout | 116bpm avg148bpm max | |
10/30/23 06:52 PM | Elimination Race Omnium Autumn Olympic 2023 Race 5/5 | 157bpm avg168bpm max 298w avg 299w np 458w max | |
13 | 10/30/23 06:43 PM | Time Trial Omnium Autumn Olympic 2023 Race 4/5 | 151bpm avg162bpm max 417w avg 425w np 449w max |
10 | 10/30/23 06:26 PM | Points Race Omnium Autumn Olympic 2023 Race 3/5 | 137bpm avg155bpm max 235w avg 250w np 462w max |
10 | 10/30/23 06:01 PM | Scratch Race Omnium Autumn Olympic 2023 Race 2/5 | 151bpm avg173bpm max 283w avg 292w np 493w max |
18 | 10/30/23 05:56 PM | Time Trial Omnium Autumn Olympic 2023 Race 1/5 | 133bpm avg152bpm max 359w avg 331w np 656w max |
21 | 10/14/23 05:03 PM | Elimination Race Devil Take The Hindmost2 | 302w avg 294w np 391w max |
10/14/23 04:55 PM | Workout |