Lau Mai
Riders Givrés du TrainerRider Profile
Total Time
23h 13m
Total Distance
809.3 km
Total Elevation
8.4 km
Race Ranking
Sprint
Platinum 3
Endurance
Platinum 3
Time Trial
Diamond 1
Climbing
Platinum 3
All-Rounder Ranking
1577
Critical Power Curve (90 Day Best Values)
Estimated CP
296 w
86% confidence
Estimated FTP
292 w
Estimated W'
7.2 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
02/20/25 06:05 PM | Workout | 135bpm avg160bpm max | |
DNF | 02/20/25 06:00 PM | Scratch Race La classique du Jeudi | |
01/20/25 08:28 PM | Workout | 125bpm avg162bpm max | |
01/09/25 06:52 PM | Workout | 126bpm avg160bpm max | |
01/09/25 06:48 PM | Workout | 87bpm avg97bpm max | |
01/05/25 05:24 PM | Workout | 132bpm avg160bpm max | |
4 | 12/18/24 06:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 156bpm avg170bpm max 301w avg 309w np 445w max |
4 | 12/18/24 06:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 122bpm avg163bpm max 228w avg 283w np 498w max |
12/09/24 07:22 PM | Time Trial N&DCA Monday Track Meet race 4 (4000m TT) | 148bpm avg160bpm max 287w avg 308w np 428w max | |
DNF | 12/09/24 07:00 PM | Scratch Race Monday Mixer Races1 | 153bpm avg167bpm max 279w avg 293w np 651w max |
12/08/24 08:46 PM | Workout | 137bpm avg155bpm max | |
12/08/24 08:39 PM | Workout | 98bpm avg109bpm max | |
12 | 12/02/24 07:00 PM | Scratch Race Monday Mixer Races1 | 153bpm avg172bpm max 274w avg 286w np 588w max |
11/30/24 03:44 PM | Workout | 119bpm avg127bpm max | |
16 | 11/30/24 03:00 PM | Scratch Race SISU CLIMB - Race 32 | 155bpm avg164bpm max 256w avg 259w np 341w max |
14 | 11/21/24 06:00 PM | Scratch Race La classique du Jeudi | 152bpm avg170bpm max 254w avg 272w np 723w max |
11 | 10/21/24 06:00 PM | Scratch Race Monday Mixer Races (Heroica S7) | 157bpm avg175bpm max 283w avg 299w np 654w max |
10/21/24 05:48 PM | Workout | 121bpm avg131bpm max | |
DNF | 10/07/24 06:00 PM | Scratch Race Monday Mixer races (Heroica S4) | 155bpm avg167bpm max 293w avg 310w np 861w max |
7 | 10/02/24 05:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 154bpm avg170bpm max 295w avg 312w np 527w max |
6 | 10/02/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 126bpm avg166bpm max 235w avg 319w np 516w max |
17 | 10/02/24 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 139bpm avg161bpm max 295w avg 303w np 417w max |
10 | 09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR1 | 156bpm avg173bpm max 290w avg 302w np 509w max |
09/27/24 04:46 PM | Workout | ||
7 | 09/26/24 10:00 AM | Team Points Race Stage3 - INDIEVELO GRAND TOUR1 | 150bpm avg189bpm max 280w avg 289w np 548w max |
27 | 09/25/24 05:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 152bpm avg168bpm max 282w avg 289w np 519w max |
31 | 09/25/24 05:00 PM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 155bpm avg166bpm max 321w avg 321w np 502w max |
DNF | 06/06/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 144bpm avg164bpm max 249w avg 295w np 679w max |
5 | 05/31/24 01:10 PM | Team Scratch Race DIRTy FriYAY Team Scratch 24.5km1 | 155bpm avg169bpm max 295w avg 304w np 654w max |
05/20/24 02:47 PM | Workout | 82bpm avg88bpm max | |
05/15/24 06:18 PM | Team Scratch Race Westerley Wednesday 3.2 | 149bpm avg166bpm max 290w avg 303w np 485w max | |
5 | 05/02/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 149bpm avg169bpm max 259w avg 270w np 493w max |
04/24/24 10:16 AM | Workout | 126bpm avg161bpm max | |
04/23/24 03:13 PM | Workout | 122bpm avg137bpm max | |
04/17/24 05:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM2 | 153bpm avg163bpm max 291w avg 298w np 488w max | |
10 | 04/17/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 130bpm avg164bpm max 253w avg 308w np 574w max |
8 | 04/17/24 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 157bpm avg163bpm max 322w avg 324w np 526w max |
21 | 04/17/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM2 | 145bpm avg165bpm max 330w avg 329w np 485w max |
04/03/24 05:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM2 | 153bpm avg171bpm max 292w avg 307w np 479w max | |
10 | 04/03/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 136bpm avg167bpm max 261w avg 312w np 523w max |
11 | 04/03/24 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 158bpm avg167bpm max 333w avg 334w np 485w max |
04/03/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM3 | 161bpm avg170bpm max 322w avg 330w np 506w max | |
03/28/24 11:30 AM | Workout | 133bpm avg162bpm max | |
03/09/24 05:55 PM | Workout | ||
02/07/24 08:36 PM | Workout | 107bpm avg127bpm max | |
21 | 11/27/23 07:30 PM | Team Scratch Race MONDAY MALARKEY 2.9 Individual & Teams NOBOTS | 159bpm avg172bpm max 278w avg 284w np 640w max |
11/27/23 07:09 PM | Workout | ||
11/13/23 07:58 PM | Workout | 111bpm avg122bpm max | |
41 | 11/13/23 07:13 PM | Team Scratch Race MONDAY MALARKEY 2.7 Individual & Teams NOBOTS | 150bpm avg167bpm max 255w avg 261w np 365w max |
9 | 11/06/23 07:12 PM | Team Scratch Race MONDAY MALARKEY 2.6 Individual & Teams NOBOTS | 155bpm avg167bpm max 284w avg 291w np 484w max |
DNF | 11/01/23 06:57 PM | Team Scratch Race eCKD's Race and fun for all (no bots) | 148bpm avg163bpm max 252w avg 263w np 634w max |
7 | 11/01/23 06:41 PM | Elimination Race 3/4 - ELIMINATION - NO BOT-OMNIUM DU MERCREDI | 158bpm avg168bpm max 283w avg 284w np 371w max |
11 | 11/01/23 06:26 PM | Scratch Race 2/4 - SPRINT -NO BOT- OMNIUM DU MERCREDI | 156bpm avg169bpm max 282w avg 285w np 372w max |
11/01/23 06:03 PM | Workout | 116bpm avg148bpm max | |
10/30/23 06:52 PM | Elimination Race Omnium Autumn Olympic 2023 Race 5/5 | 157bpm avg168bpm max 298w avg 299w np 458w max | |
13 | 10/30/23 06:43 PM | Time Trial Omnium Autumn Olympic 2023 Race 4/5 | 151bpm avg162bpm max 417w avg 425w np 449w max |
10 | 10/30/23 06:26 PM | Points Race Omnium Autumn Olympic 2023 Race 3/5 | 137bpm avg155bpm max 235w avg 250w np 462w max |
10 | 10/30/23 06:01 PM | Scratch Race Omnium Autumn Olympic 2023 Race 2/5 | 151bpm avg173bpm max 283w avg 292w np 493w max |
18 | 10/30/23 05:56 PM | Time Trial Omnium Autumn Olympic 2023 Race 1/5 | 133bpm avg152bpm max 359w avg 331w np 656w max |
21 | 10/14/23 05:03 PM | Elimination Race Devil Take The Hindmost2 | 302w avg 294w np 391w max |
10/14/23 04:55 PM | Workout |