Lau Mai
Riders Givrés du TrainerTotal Rides
64
Total Time
23h 13m
Total Distance
809.3 km
Total Elevation
8.4 km
Longest Session
01h 03m
Most Distance in Session
41.5 km
Most Climbed in Session
642 m
Race Ranking
Sprint
Platinum 3
Endurance
Platinum 3
Time Trial
Diamond 1
Climbing
Platinum 3
All-Rounder Ranking
1577
Critical Power Curve (90 Day Best Values)
Estimated CP
296 w
86% confidence
Estimated FTP
292 w
Estimated W'
7.2 kJ
| Date | Event | Performance | |
|---|---|---|---|
02/20/25 06:05 PM | Workout | 135bpm avg160bpm max | |
DNF | 02/20/25 05:51 PM | Scratch Race La classique du Jeudi | |
01/20/25 08:28 PM | Workout | 125bpm avg162bpm max | |
01/09/25 06:52 PM | Workout | 126bpm avg160bpm max | |
01/09/25 06:48 PM | Workout | 87bpm avg97bpm max | |
01/05/25 05:24 PM | Workout | 132bpm avg160bpm max | |
4 | 12/18/24 06:50 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 156bpm avg170bpm max 301w avg 309w np 445w max |
4 | 12/18/24 06:25 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 122bpm avg163bpm max 228w avg 283w np 498w max |
12/09/24 07:16 PM | Time Trial N&DCA Monday Track Meet race 4 (4000m TT) | 148bpm avg160bpm max 287w avg 308w np 428w max | |
DNF | 12/09/24 06:53 PM | Scratch Race Monday Mixer Races1 | 153bpm avg167bpm max 279w avg 293w np 651w max |
12/08/24 08:46 PM | Workout | 137bpm avg155bpm max | |
12/08/24 08:39 PM | Workout | 98bpm avg109bpm max | |
12 | 12/02/24 06:54 PM | Scratch Race Monday Mixer Races1 | 153bpm avg172bpm max 274w avg 286w np 588w max |
11/30/24 03:44 PM | Workout | 119bpm avg127bpm max | |
16 | 11/30/24 02:58 PM | Scratch Race SISU CLIMB - Race 32 | 155bpm avg164bpm max 256w avg 259w np 341w max |
14 | 11/21/24 05:56 PM | Scratch Race La classique du Jeudi | 152bpm avg170bpm max 254w avg 272w np 723w max |
11 | 10/21/24 05:58 PM | Scratch Race Monday Mixer Races (Heroica S7) | 157bpm avg175bpm max 283w avg 299w np 654w max |
10/21/24 05:48 PM | Workout | 121bpm avg131bpm max | |
DNF | 10/07/24 05:46 PM | Scratch Race Monday Mixer races (Heroica S4) | 155bpm avg167bpm max 293w avg 310w np 861w max |
7 | 10/02/24 05:46 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 154bpm avg170bpm max 295w avg 312w np 527w max |