John Bird
Race3R
Total Rides
155
Total Time
69h 50m
Total Distance
2,397.2 km
Total Elevation
22.7 km
Longest Session
01h 01m
Most Distance in Session
37.7 km
Most Climbed in Session
680 m
Race Ranking
Sprint
Platinum 2
Endurance
Diamond 1
Time Trial
Diamond 1
Climbing
Platinum 3
All-Rounder Ranking
1575
Critical Power Curve (90 Day Best Values)
Estimated CP
304 w
77% confidence
Estimated FTP
281 w
Estimated W'
9.4 kJ
DateEventPerformance
12
02/14/25
12:22 PM
Scratch Race
Short And Flat
1
160bpm  avg184bpm  max
275w  avg
284w  np
696w  max
8
01/18/25
06:18 AM
Scratch Race
Saturday Morning Race
1
154bpm  avg181bpm  max
242w  avg
263w  np
514w  max
01/16/25
07:08 PM
Team Time Trial
Autumn/Winter s7 w14/15 Short TTT
156bpm  avg180bpm  max
304w  avg
313w  np
509w  max
01/14/25
12:32 PM
Points Race
Tuesday loops
1
162bpm  avg182bpm  max
286w  avg
295w  np
599w  max
01/09/25
07:07 PM
Team Time Trial
R6 Autumn/Winter Challenge TTT
160bpm  avg181bpm  max
293w  avg
306w  np
565w  max
01/06/25
12:09 PM
Workout
136bpm  avg176bpm  max
01/04/25
06:41 AM
Workout
119bpm  avg142bpm  max
12/24/24
07:42 AM
Scratch Race
Base Camps
1
145bpm  avg177bpm  max
236w  avg
266w  np
552w  max
10
12/19/24
07:08 PM
Team Time Trial
Autumn/Winter TTT league: R5 Challenge Course
291w  avg
303w  np
534w  max
12/18/24
12:00 PM
Elimination Race
Hilly Elimination Race
2
154bpm  avg181bpm  max
312w  avg
330w  np
543w  max
12/14/24
06:15 AM
Scratch Race
Saturday morning Scratch Race
1
154bpm  avg178bpm  max
247w  avg
264w  np
555w  max
9
12/12/24
07:10 PM
Team Time Trial
Autumn/Winter TTT league: R5 Champion route
160bpm  avg185bpm  max
267w  avg
280w  np
568w  max
12/11/24
12:22 PM
Scratch Race
Short And Flat
2
150bpm  avg185bpm  max
289w  avg
297w  np
501w  max
12/09/24
11:57 AM
Time Challenge
December Challenge - 8 Min Hill Climb
1
149bpm  avg172bpm  max
333w  avg
333w  np
445w  max
6
12/08/24
08:57 AM
Scratch Race
Dragons's Flight
1
152bpm  avg180bpm  max
247w  avg
274w  np
683w  max
12/03/24
12:17 PM
Scratch Race
Easy Hill Climb (20km)
1
143bpm  avg183bpm  max
263w  avg
281w  np
625w  max
12/02/24
11:58 AM
Scratch Race
Monday race
1
153bpm  avg174bpm  max
259w  avg
266w  np
773w  max
11/28/24
12:28 PM
Points Race
B4EMC Turkey Shoot
146bpm  avg181bpm  max
266w  avg
283w  np
635w  max
11/26/24
12:23 PM
Scratch Race
Flat Eight Scratch Race
1
136bpm  avg184bpm  max
263w  avg
285w  np
640w  max
6
11/21/24
07:10 PM
Team Time Trial
Autumn/Winter TTT league: R3 Challenge route
144bpm  avg179bpm  max
270w  avg
281w  np
682w  max