Debra Sluz Parker
Best CoachingRider Profile
Total Time
320h 02m
Total Distance
7,954.2 km
Total Elevation
119.2 km
Race Ranking
Sprint
Carbon 3
Endurance
Carbon 3
Time Trial
Carbon 3
Climbing
Carbon 2
All-Rounder Ranking
Not Yet Available
Critical Power Curve (90 Day Best Values)
Estimated CP
185 w
86% confidence
Estimated FTP
186 w
Estimated W'
12.6 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/02/25 11:56 AM | Workout | 124bpm avg151bpm max | |
08/29/25 11:54 AM | Workout | 145bpm avg169bpm max | |
08/26/25 11:53 AM | Workout | 139bpm avg175bpm max | |
08/22/25 11:57 AM | Workout | 146bpm avg177bpm max | |
08/20/25 12:11 PM | Workout | 138bpm avg165bpm max | |
08/20/25 11:56 AM | Workout | 105bpm avg118bpm max | |
08/16/25 12:17 PM | Workout | 146bpm avg176bpm max | |
08/15/25 11:57 AM | Workout | 148bpm avg176bpm max | |
08/05/25 12:02 PM | Workout | 124bpm avg149bpm max | |
08/01/25 11:53 AM | Workout | 134bpm avg160bpm max | |
07/23/25 11:59 AM | Workout | 127bpm avg162bpm max | |
07/22/25 11:45 AM | Workout | 148bpm avg173bpm max | |
07/15/25 11:35 AM | Workout | 132bpm avg146bpm max | |
07/11/25 11:52 AM | Workout | 135bpm avg160bpm max | |
06/30/25 11:36 AM | Workout | 118bpm avg127bpm max | |
06/27/25 10:51 PM | Workout | 115bpm avg128bpm max | |
06/24/25 11:35 AM | Workout | 145bpm avg170bpm max | |
06/20/25 12:12 PM | Workout | 144bpm avg163bpm max | |
06/13/25 12:24 PM | Workout | 135bpm avg161bpm max | |
06/09/25 11:41 AM | Workout | 121bpm avg136bpm max | |
06/07/25 11:47 AM | Workout | 133bpm avg169bpm max | |
06/02/25 11:58 AM | Workout | 141bpm avg174bpm max | |
05/26/25 11:47 AM | Workout | 120bpm avg144bpm max | |
05/22/25 12:14 AM | Workout | 142bpm avg176bpm max | |
05/19/25 11:55 AM | Workout | 144bpm avg169bpm max | |
05/18/25 02:09 PM | Workout | 147bpm avg166bpm max | |
05/16/25 11:47 AM | Workout | 151bpm avg167bpm max | |
05/14/25 11:49 AM | Workout | 132bpm avg174bpm max | |
05/13/25 12:10 AM | Workout | 130bpm avg146bpm max | |
05/13/25 12:07 AM | Workout | 104bpm avg112bpm max | |
05/07/25 11:49 AM | Workout | 137bpm avg158bpm max | |
05/05/25 11:39 AM | Workout | 140bpm avg166bpm max | |
05/02/25 11:52 AM | Workout | 141bpm avg162bpm max | |
04/29/25 11:33 PM | Workout | 150bpm avg171bpm max | |
04/28/25 11:58 AM | Workout | 135bpm avg164bpm max | |
04/23/25 11:46 AM | Workout | 146bpm avg176bpm max | |
04/23/25 02:17 AM | Workout | 117bpm avg124bpm max | |
04/21/25 12:17 PM | Workout | 123bpm avg148bpm max | |
04/20/25 12:05 PM | Workout | 139bpm avg168bpm max | |
04/18/25 12:41 PM | Workout | 148bpm avg171bpm max | |
04/16/25 12:01 PM | Workout | 140bpm avg174bpm max | |
04/14/25 11:56 AM | Workout | 134bpm avg156bpm max | |
04/13/25 01:59 PM | Workout | 149bpm avg169bpm max | |
04/12/25 01:25 PM | Workout | 143bpm avg165bpm max | |
04/12/25 01:14 PM | Workout | 118bpm avg126bpm max | |
04/12/25 01:02 PM | Workout | 125bpm avg129bpm max | |
04/12/25 12:58 PM | Workout | 117bpm avg127bpm max | |
04/11/25 11:25 AM | Workout | 148bpm avg176bpm max | |
04/09/25 11:45 AM | Workout | 147bpm avg176bpm max | |
04/09/25 01:17 AM | Workout | 120bpm avg133bpm max | |
04/07/25 11:44 AM | Workout | 144bpm avg165bpm max | |
04/06/25 12:57 PM | Workout | 142bpm avg170bpm max | |
04/04/25 11:46 AM | Workout | 130bpm avg176bpm max | |
04/03/25 12:53 AM | Workout | 126bpm avg148bpm max | |
04/02/25 11:42 AM | Workout | 153bpm avg176bpm max | |
03/31/25 11:36 PM | Workout | 134bpm avg162bpm max | |
03/10/25 07:53 AM | Workout | 126bpm avg157bpm max | |
03/09/25 07:43 AM | Workout | 129bpm avg152bpm max | |
03/09/25 07:37 AM | Workout | 106bpm avg123bpm max | |
03/06/25 09:15 AM | Workout | 135bpm avg157bpm max | |
03/04/25 12:49 PM | Workout | 123bpm avg136bpm max | |
03/04/25 11:13 AM | Workout | 146bpm avg172bpm max | |
03/01/25 08:37 AM | Workout | 144bpm avg172bpm max | |
02/27/25 12:42 PM | Workout | 146bpm avg176bpm max | |
02/25/25 11:41 AM | Workout | 123bpm avg133bpm max | |
02/25/25 10:05 AM | Workout | 143bpm avg181bpm max | |
02/24/25 12:05 PM | Workout | 119bpm avg139bpm max | |
02/23/25 10:14 AM | Workout | 131bpm avg157bpm max | |
02/20/25 11:36 AM | Workout | 142bpm avg176bpm max | |
02/19/25 09:58 AM | Workout | 135bpm avg154bpm max | |
02/15/25 08:45 AM | Workout | 138bpm avg168bpm max | |
02/12/25 12:47 PM | Workout | 132bpm avg153bpm max | |
02/11/25 09:56 AM | Workout | 145bpm avg172bpm max | |
02/10/25 12:01 PM | Workout | 148bpm avg174bpm max | |
02/07/25 12:01 PM | Workout | 134bpm avg164bpm max | |
02/06/25 12:37 PM | Workout | 151bpm avg175bpm max | |
02/05/25 11:52 AM | Workout | 156bpm avg179bpm max | |
02/05/25 01:55 AM | Workout | 137bpm avg158bpm max | |
02/04/25 06:45 PM | Workout | 139bpm avg160bpm max | |
02/02/25 01:04 PM | Workout | 128bpm avg138bpm max | |
02/01/25 12:43 PM | Workout | 143bpm avg230bpm max | |
01/30/25 11:57 PM | Workout | 122bpm avg136bpm max | |
01/30/25 12:36 PM | Workout | 143bpm avg174bpm max | |
01/28/25 05:38 PM | Workout | 133bpm avg156bpm max | |
01/28/25 12:00 AM | Workout | ||
01/27/25 11:54 PM | Workout | 95bpm avg111bpm max | |
01/26/25 01:02 PM | Workout | 144bpm avg152bpm max | |
01/25/25 12:44 PM | Workout | 145bpm avg160bpm max | |
01/23/25 12:24 PM | Workout | 143bpm avg166bpm max | |
01/21/25 12:36 PM | Workout | 140bpm avg166bpm max | |
01/19/25 11:33 AM | Workout | 131bpm avg158bpm max | |
01/18/25 12:44 PM | Workout | 146bpm avg171bpm max | |
01/16/25 12:49 PM | Workout | 138bpm avg155bpm max | |
01/16/25 02:02 AM | Workout | 140bpm avg159bpm max | |
01/14/25 07:03 PM | Workout | 123bpm avg135bpm max | |
01/14/25 12:54 PM | Workout | 141bpm avg174bpm max | |
01/12/25 01:08 PM | Workout | 132bpm avg152bpm max | |
01/11/25 12:56 PM | Workout | 142bpm avg171bpm max | |
01/09/25 12:52 PM | Workout | 137bpm avg159bpm max | |
01/08/25 11:19 PM | Workout | 130bpm avg152bpm max | |
01/08/25 12:48 AM | Workout | 128bpm avg147bpm max | |
01/07/25 12:58 PM | Workout | 146bpm avg177bpm max | |
01/04/25 12:28 PM | Workout | 151bpm avg168bpm max | |
01/02/25 12:59 PM | Workout | 149bpm avg182bpm max | |
12/31/24 01:08 PM | Workout | 152bpm avg175bpm max | |
12/29/24 01:45 PM | Workout | 115bpm avg126bpm max | |
12/28/24 01:05 PM | Workout | 134bpm avg175bpm max | |
12/26/24 02:34 PM | Workout | 145bpm avg158bpm max | |
12/25/24 02:07 PM | Workout | 152bpm avg181bpm max | |
12/24/24 01:30 PM | Workout | 147bpm avg166bpm max | |
12/22/24 02:17 PM | Workout | 109bpm avg134bpm max | |
12/21/24 12:19 PM | Workout | 140bpm avg174bpm max | |
12/19/24 11:23 AM | Workout | 139bpm avg158bpm max | |
12/18/24 12:44 AM | Workout | 126bpm avg149bpm max | |
12/17/24 06:43 PM | Workout | 136bpm avg157bpm max | |
12/17/24 12:43 AM | Workout | 137bpm avg166bpm max | |
12/15/24 01:56 PM | Workout | 136bpm avg172bpm max | |
12/14/24 01:01 PM | Workout | 135bpm avg165bpm max | |
12/12/24 01:08 PM | Workout | 140bpm avg162bpm max | |
12/10/24 06:53 PM | Workout | ||
12/10/24 02:16 AM | Workout | 137bpm avg172bpm max | |
12/08/24 04:00 PM | Time Challenge December Challenge - 8 Min Hill Climb2 | 162bpm avg176bpm max 241w avg 241w np 325w max | |
12/08/24 02:07 PM | Workout | 119bpm avg137bpm max | |
12/07/24 12:02 PM | Workout | 141bpm avg160bpm max | |
12/05/24 12:05 PM | Workout | 140bpm avg167bpm max | |
12/03/24 07:04 PM | Workout | ||
12/03/24 12:32 PM | Workout | 128bpm avg157bpm max | |
12/01/24 01:58 PM | Workout | 133bpm avg174bpm max | |
11/30/24 03:22 PM | Workout | 150bpm avg174bpm max | |
11/29/24 01:25 AM | Workout | 137bpm avg167bpm max | |
11/25/24 12:51 PM | Workout | 132bpm avg145bpm max | |
11/24/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 156bpm avg174bpm max | |
11/24/24 02:15 PM | Workout | 146bpm avg159bpm max | |
11/23/24 02:26 PM | Workout | 143bpm avg163bpm max | |
11/21/24 12:43 PM | Workout | 137bpm avg160bpm max | |
11/19/24 01:07 PM | Workout | 144bpm avg151bpm max | |
11/19/24 11:57 AM | Workout | 154bpm avg178bpm max | |
11/17/24 04:00 PM | Workout | 147bpm avg155bpm max | |
11/17/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 165bpm avg180bpm max | |
11/16/24 03:21 PM | Workout | 151bpm avg169bpm max | |
13 | 11/16/24 01:00 AM | Time Trial November Challenge - 4km Time Trial4 | 165bpm avg177bpm max 243w avg 243w np 305w max |
11/15/24 11:23 PM | Workout | 117bpm avg155bpm max | |
11/14/24 12:53 PM | Workout | 145bpm avg170bpm max | |
11/11/24 03:51 PM | Workout | 113bpm avg129bpm max | |
11/10/24 01:37 PM | Workout | 145bpm avg164bpm max | |
11/07/24 05:15 PM | Workout | 138bpm avg161bpm max | |
11/05/24 12:47 PM | Workout | 156bpm avg172bpm max | |
11/03/24 12:57 PM | Workout | 136bpm avg150bpm max | |
11/02/24 02:49 PM | Workout | 147bpm avg160bpm max | |
10/31/24 11:47 AM | Workout | 150bpm avg176bpm max | |
10/29/24 11:32 AM | Workout | 146bpm avg168bpm max | |
10/29/24 11:29 AM | Workout | 109bpm avg122bpm max | |
10/11/24 06:56 AM | Workout | 131bpm avg150bpm max | |
10/10/24 09:24 AM | Workout | 149bpm avg207bpm max | |
10/01/24 08:28 AM | Workout | 137bpm avg169bpm max | |
09/17/24 10:29 AM | Workout | 140bpm avg152bpm max | |
08/09/24 06:36 PM | Workout | 133bpm avg184bpm max | |
08/09/24 06:17 PM | Workout | 128bpm avg156bpm max | |
08/01/24 12:07 PM | Workout | 143bpm avg168bpm max | |
07/30/24 12:38 PM | Workout | ||
07/30/24 11:45 AM | Workout | ||
07/30/24 11:38 AM | Workout | ||
07/27/24 11:17 AM | Workout | 142bpm avg154bpm max | |
07/25/24 11:31 AM | Workout | 131bpm avg159bpm max | |
07/16/24 11:27 AM | Workout | 129bpm avg160bpm max | |
07/04/24 11:23 AM | Workout | 144bpm avg174bpm max | |
07/02/24 11:33 AM | Workout | 131bpm avg173bpm max | |
07/02/24 11:31 AM | Workout | 104bpm avg116bpm max | |
06/30/24 04:45 PM | Workout | 146bpm avg156bpm max | |
06/27/24 11:38 AM | Workout | 137bpm avg177bpm max | |
06/25/24 11:21 AM | Workout | 147bpm avg173bpm max | |
06/20/24 11:45 AM | Workout | 127bpm avg165bpm max | |
06/18/24 11:33 AM | Workout | 140bpm avg172bpm max | |
06/17/24 12:35 AM | Workout | 148bpm avg179bpm max | |
06/14/24 12:11 PM | Workout | 125bpm avg151bpm max | |
06/13/24 11:52 AM | Workout | 142bpm avg180bpm max | |
06/11/24 11:38 AM | Workout | 144bpm avg173bpm max | |
06/06/24 11:46 AM | Workout | 144bpm avg176bpm max | |
06/04/24 11:46 AM | Workout | 139bpm avg165bpm max | |
05/30/24 11:40 AM | Workout | 145bpm avg181bpm max | |
05/28/24 12:03 AM | Workout | 124bpm avg144bpm max | |
05/23/24 11:33 AM | Workout | 128bpm avg163bpm max | |
05/19/24 01:35 PM | Workout | 139bpm avg149bpm max | |
05/18/24 01:40 PM | Workout | 143bpm avg178bpm max | |
05/16/24 11:43 AM | Workout | 141bpm avg170bpm max | |
05/14/24 11:41 AM | Workout | 144bpm avg178bpm max | |
05/09/24 11:42 AM | Workout | 144bpm avg168bpm max | |
05/07/24 11:50 AM | Workout | 145bpm avg175bpm max | |
05/02/24 06:08 PM | Workout | 142bpm avg151bpm max | |
05/02/24 05:42 PM | Workout | 138bpm avg189bpm max | |
05/02/24 05:14 PM | Workout | 133bpm avg164bpm max | |
04/30/24 03:44 PM | Workout | ||
04/30/24 11:30 AM | Workout | 126bpm avg161bpm max | |
04/25/24 11:58 PM | Workout | 133bpm avg160bpm max | |
04/24/24 11:58 PM | Workout | 127bpm avg149bpm max | |
04/23/24 11:23 AM | Workout | 131bpm avg154bpm max | |
04/21/24 02:30 PM | Workout | ||
04/17/24 11:31 PM | Workout | 136bpm avg179bpm max | |
04/15/24 12:17 PM | Workout | 135bpm avg166bpm max | |
04/14/24 01:37 PM | Workout | 144bpm avg175bpm max |