Debra Sluz Parker
Best CoachingRider Profile
Total Rides
235
Total Time
320h 02m
Total Distance
7,954.2 km
Total Elevation
119.2 km
Longest Session
03h 45m
Most Distance in Session
126.1 km
Most Climbed in Session
2.4 km
Race Ranking
Sprint
Carbon 3
Endurance
Carbon 3
Time Trial
Carbon 3
Climbing
Carbon 2
All-Rounder Ranking
Not Yet Available
Critical Power Curve (90 Day Best Values)
Estimated CP
185 w
86% confidence
Estimated FTP
186 w
Estimated W'
12.6 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/02/25 11:56 AM | Workout | 124bpm avg151bpm max | |
08/29/25 11:54 AM | Workout | 145bpm avg169bpm max | |
08/26/25 11:53 AM | Workout | 139bpm avg175bpm max | |
08/22/25 11:57 AM | Workout | 146bpm avg177bpm max | |
08/20/25 12:11 PM | Workout | 138bpm avg165bpm max | |
08/20/25 11:56 AM | Workout | 105bpm avg118bpm max | |
08/16/25 12:17 PM | Workout | 146bpm avg176bpm max | |
08/15/25 11:57 AM | Workout | 148bpm avg176bpm max | |
08/05/25 12:02 PM | Workout | 124bpm avg149bpm max | |
08/01/25 11:53 AM | Workout | 134bpm avg160bpm max | |
07/23/25 11:59 AM | Workout | 127bpm avg162bpm max | |
07/22/25 11:45 AM | Workout | 148bpm avg173bpm max | |
07/15/25 11:35 AM | Workout | 132bpm avg146bpm max | |
07/11/25 11:52 AM | Workout | 135bpm avg160bpm max | |
06/30/25 11:36 AM | Workout | 118bpm avg127bpm max | |
06/27/25 10:51 PM | Workout | 115bpm avg128bpm max | |
06/24/25 11:35 AM | Workout | 145bpm avg170bpm max | |
06/20/25 12:12 PM | Workout | 144bpm avg163bpm max | |
06/13/25 12:24 PM | Workout | 135bpm avg161bpm max | |
06/09/25 11:41 AM | Workout | 121bpm avg136bpm max | |
06/07/25 11:47 AM | Workout | 133bpm avg169bpm max | |
06/02/25 11:58 AM | Workout | 141bpm avg174bpm max | |
05/26/25 11:47 AM | Workout | 120bpm avg144bpm max | |
05/22/25 12:14 AM | Workout | 142bpm avg176bpm max | |
05/19/25 11:55 AM | Workout | 144bpm avg169bpm max | |
05/18/25 02:09 PM | Workout | 147bpm avg166bpm max | |
05/16/25 11:47 AM | Workout | 151bpm avg167bpm max | |
05/14/25 11:49 AM | Workout | 132bpm avg174bpm max | |
05/13/25 12:10 AM | Workout | 130bpm avg146bpm max | |
05/13/25 12:07 AM | Workout | 104bpm avg112bpm max | |
05/07/25 11:49 AM | Workout | 137bpm avg158bpm max | |
05/05/25 11:39 AM | Workout | 140bpm avg166bpm max | |
05/02/25 11:52 AM | Workout | 141bpm avg162bpm max | |
04/29/25 11:33 PM | Workout | 150bpm avg171bpm max | |
04/28/25 11:58 AM | Workout | 135bpm avg164bpm max | |
04/23/25 11:46 AM | Workout | 146bpm avg176bpm max | |
04/23/25 02:17 AM | Workout | 117bpm avg124bpm max | |
04/21/25 12:17 PM | Workout | 123bpm avg148bpm max | |
04/20/25 12:05 PM | Workout | 139bpm avg168bpm max | |
04/18/25 12:41 PM | Workout | 148bpm avg171bpm max | |
04/16/25 12:01 PM | Workout | 140bpm avg174bpm max | |
04/14/25 11:56 AM | Workout | 134bpm avg156bpm max | |
04/13/25 01:59 PM | Workout | 149bpm avg169bpm max | |
04/12/25 01:25 PM | Workout | 143bpm avg165bpm max | |
04/12/25 01:14 PM | Workout | 118bpm avg126bpm max | |
04/12/25 01:02 PM | Workout | 125bpm avg129bpm max | |
04/12/25 12:58 PM | Workout | 117bpm avg127bpm max | |
04/11/25 11:25 AM | Workout | 148bpm avg176bpm max | |
04/09/25 11:45 AM | Workout | 147bpm avg176bpm max | |
04/09/25 01:17 AM | Workout | 120bpm avg133bpm max | |
04/07/25 11:44 AM | Workout | 144bpm avg165bpm max | |
04/06/25 12:57 PM | Workout | 142bpm avg170bpm max | |
04/04/25 11:46 AM | Workout | 130bpm avg176bpm max | |
04/03/25 12:53 AM | Workout | 126bpm avg148bpm max | |
04/02/25 11:42 AM | Workout | 153bpm avg176bpm max | |
03/31/25 11:36 PM | Workout | 134bpm avg162bpm max | |
03/10/25 07:53 AM | Workout | 126bpm avg157bpm max | |
03/09/25 07:43 AM | Workout | 129bpm avg152bpm max | |
03/09/25 07:37 AM | Workout | 106bpm avg123bpm max | |
03/06/25 09:15 AM | Workout | 135bpm avg157bpm max | |
03/04/25 12:49 PM | Workout | 123bpm avg136bpm max | |
03/04/25 11:13 AM | Workout | 146bpm avg172bpm max | |
03/01/25 08:37 AM | Workout | 144bpm avg172bpm max | |
02/27/25 12:42 PM | Workout | 146bpm avg176bpm max | |
02/25/25 11:41 AM | Workout | 123bpm avg133bpm max | |
02/25/25 10:05 AM | Workout | 143bpm avg181bpm max | |
02/24/25 12:05 PM | Workout | 119bpm avg139bpm max | |
02/23/25 10:14 AM | Workout | 131bpm avg157bpm max | |
02/20/25 11:36 AM | Workout | 142bpm avg176bpm max | |
02/19/25 09:58 AM | Workout | 135bpm avg154bpm max | |
02/15/25 08:45 AM | Workout | 138bpm avg168bpm max | |
02/12/25 12:47 PM | Workout | 132bpm avg153bpm max | |
02/11/25 09:56 AM | Workout | 145bpm avg172bpm max | |
02/10/25 12:01 PM | Workout | 148bpm avg174bpm max | |
02/07/25 12:01 PM | Workout | 134bpm avg164bpm max | |
02/06/25 12:37 PM | Workout | 151bpm avg175bpm max | |
02/05/25 11:52 AM | Workout | 156bpm avg179bpm max | |
02/05/25 01:55 AM | Workout | 137bpm avg158bpm max | |
02/04/25 06:45 PM | Workout | 139bpm avg160bpm max | |
02/02/25 01:04 PM | Workout | 128bpm avg138bpm max | |
02/01/25 12:43 PM | Workout | 143bpm avg230bpm max | |
01/30/25 11:57 PM | Workout | 122bpm avg136bpm max | |
01/30/25 12:36 PM | Workout | 143bpm avg174bpm max | |
01/28/25 05:38 PM | Workout | 133bpm avg156bpm max | |
01/28/25 12:00 AM | Workout | ||
01/27/25 11:54 PM | Workout | 95bpm avg111bpm max | |
01/26/25 01:02 PM | Workout | 144bpm avg152bpm max | |
01/25/25 12:44 PM | Workout | 145bpm avg160bpm max | |
01/23/25 12:24 PM | Workout | 143bpm avg166bpm max | |
01/21/25 12:36 PM | Workout | 140bpm avg166bpm max | |
01/19/25 11:33 AM | Workout | 131bpm avg158bpm max | |
01/18/25 12:44 PM | Workout | 146bpm avg171bpm max | |
01/16/25 12:49 PM | Workout | 138bpm avg155bpm max | |
01/16/25 02:02 AM | Workout | 140bpm avg159bpm max | |
01/14/25 07:03 PM | Workout | 123bpm avg135bpm max | |
01/14/25 12:54 PM | Workout | 141bpm avg174bpm max | |
01/12/25 01:08 PM | Workout | 132bpm avg152bpm max | |
01/11/25 12:56 PM | Workout | 142bpm avg171bpm max | |
01/09/25 12:52 PM | Workout | 137bpm avg159bpm max | |
01/08/25 11:19 PM | Workout | 130bpm avg152bpm max | |
01/08/25 12:48 AM | Workout | 128bpm avg147bpm max | |
01/07/25 12:58 PM | Workout | 146bpm avg177bpm max | |
01/04/25 12:28 PM | Workout | 151bpm avg168bpm max | |
01/02/25 12:59 PM | Workout | 149bpm avg182bpm max | |
12/31/24 01:08 PM | Workout | 152bpm avg175bpm max | |
12/29/24 01:45 PM | Workout | 115bpm avg126bpm max | |
12/28/24 01:05 PM | Workout | 134bpm avg175bpm max | |
12/26/24 02:34 PM | Workout | 145bpm avg158bpm max | |
12/25/24 02:07 PM | Workout | 152bpm avg181bpm max | |
12/24/24 01:30 PM | Workout | 147bpm avg166bpm max | |
12/22/24 02:17 PM | Workout | 109bpm avg134bpm max | |
12/21/24 12:19 PM | Workout | 140bpm avg174bpm max | |
12/19/24 11:23 AM | Workout | 139bpm avg158bpm max | |
12/18/24 12:44 AM | Workout | 126bpm avg149bpm max | |
12/17/24 06:43 PM | Workout | 136bpm avg157bpm max | |
12/17/24 12:43 AM | Workout | 137bpm avg166bpm max | |
12/15/24 01:56 PM | Workout | 136bpm avg172bpm max | |
12/14/24 01:01 PM | Workout | 135bpm avg165bpm max | |
12/12/24 01:08 PM | Workout | 140bpm avg162bpm max | |
12/10/24 06:53 PM | Workout | ||
12/10/24 02:16 AM | Workout | 137bpm avg172bpm max | |
12/08/24 04:00 PM | Time Challenge December Challenge - 8 Min Hill Climb2 | 162bpm avg176bpm max 241w avg 241w np 325w max | |
12/08/24 02:07 PM | Workout | 119bpm avg137bpm max | |
12/07/24 12:02 PM | Workout | 141bpm avg160bpm max | |
12/05/24 12:05 PM | Workout | 140bpm avg167bpm max | |
12/03/24 07:04 PM | Workout | ||
12/03/24 12:32 PM | Workout | 128bpm avg157bpm max | |
12/01/24 01:58 PM | Workout | 133bpm avg174bpm max | |
11/30/24 03:22 PM | Workout | 150bpm avg174bpm max | |
11/29/24 01:25 AM | Workout | 137bpm avg167bpm max | |
11/25/24 12:51 PM | Workout | 132bpm avg145bpm max | |
11/24/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 156bpm avg174bpm max | |
11/24/24 02:15 PM | Workout | 146bpm avg159bpm max | |
11/23/24 02:26 PM | Workout | 143bpm avg163bpm max | |
11/21/24 12:43 PM | Workout | 137bpm avg160bpm max | |
11/19/24 01:07 PM | Workout | 144bpm avg151bpm max | |
11/19/24 11:57 AM | Workout | 154bpm avg178bpm max | |
11/17/24 04:00 PM | Workout | 147bpm avg155bpm max | |
11/17/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 165bpm avg180bpm max | |
11/16/24 03:21 PM | Workout | 151bpm avg169bpm max | |
13 | 11/16/24 01:00 AM | Time Trial November Challenge - 4km Time Trial4 | 165bpm avg177bpm max 243w avg 243w np 305w max |
11/15/24 11:23 PM | Workout | 117bpm avg155bpm max | |
11/14/24 12:53 PM | Workout | 145bpm avg170bpm max | |
11/11/24 03:51 PM | Workout | 113bpm avg129bpm max | |
11/10/24 01:37 PM | Workout | 145bpm avg164bpm max | |
11/07/24 05:15 PM | Workout | 138bpm avg161bpm max | |
11/05/24 12:47 PM | Workout | 156bpm avg172bpm max | |
11/03/24 12:57 PM | Workout | 136bpm avg150bpm max | |
11/02/24 02:49 PM | Workout | 147bpm avg160bpm max | |
10/31/24 11:47 AM | Workout | 150bpm avg176bpm max | |
10/29/24 11:32 AM | Workout | 146bpm avg168bpm max | |
10/29/24 11:29 AM | Workout | 109bpm avg122bpm max | |
10/11/24 06:56 AM | Workout | 131bpm avg150bpm max | |
10/10/24 09:24 AM | Workout | 149bpm avg207bpm max | |
10/01/24 08:28 AM | Workout | 137bpm avg169bpm max | |
09/17/24 10:29 AM | Workout | 140bpm avg152bpm max | |
08/09/24 06:36 PM | Workout | 133bpm avg184bpm max | |
08/09/24 06:17 PM | Workout | 128bpm avg156bpm max | |
08/01/24 12:07 PM | Workout | 143bpm avg168bpm max | |
07/30/24 12:38 PM | Workout | ||
07/30/24 11:45 AM | Workout | ||
07/30/24 11:38 AM | Workout | ||
07/27/24 11:17 AM | Workout | 142bpm avg154bpm max | |
07/25/24 11:31 AM | Workout | 131bpm avg159bpm max | |
07/16/24 11:27 AM | Workout | 129bpm avg160bpm max | |
07/04/24 11:23 AM | Workout | 144bpm avg174bpm max | |
07/02/24 11:33 AM | Workout | 131bpm avg173bpm max | |
07/02/24 11:31 AM | Workout | 104bpm avg116bpm max | |
06/30/24 04:45 PM | Workout | 146bpm avg156bpm max | |
06/27/24 11:38 AM | Workout | 137bpm avg177bpm max | |
06/25/24 11:21 AM | Workout | 147bpm avg173bpm max | |
06/20/24 11:45 AM | Workout | 127bpm avg165bpm max | |
06/18/24 11:33 AM | Workout | 140bpm avg172bpm max | |
06/17/24 12:35 AM | Workout | 148bpm avg179bpm max | |
06/14/24 12:11 PM | Workout | 125bpm avg151bpm max | |
06/13/24 11:52 AM | Workout | 142bpm avg180bpm max | |
06/11/24 11:38 AM | Workout | 144bpm avg173bpm max | |
06/06/24 11:46 AM | Workout | 144bpm avg176bpm max | |
06/04/24 11:46 AM | Workout | 139bpm avg165bpm max | |
05/30/24 11:40 AM | Workout | 145bpm avg181bpm max | |
05/28/24 12:03 AM | Workout | 124bpm avg144bpm max | |
05/23/24 11:33 AM | Workout | 128bpm avg163bpm max | |
05/19/24 01:35 PM | Workout | 139bpm avg149bpm max | |
05/18/24 01:40 PM | Workout | 143bpm avg178bpm max | |
05/16/24 11:43 AM | Workout | 141bpm avg170bpm max | |
05/14/24 11:41 AM | Workout | 144bpm avg178bpm max | |
05/09/24 11:42 AM | Workout | 144bpm avg168bpm max | |
05/07/24 11:50 AM | Workout | 145bpm avg175bpm max | |
05/02/24 06:08 PM | Workout | 142bpm avg151bpm max | |
05/02/24 05:42 PM | Workout | 138bpm avg189bpm max | |
05/02/24 05:14 PM | Workout | 133bpm avg164bpm max | |
04/30/24 03:44 PM | Workout | ||
04/30/24 11:30 AM | Workout | 126bpm avg161bpm max | |
04/25/24 11:58 PM | Workout | 133bpm avg160bpm max | |
04/24/24 11:58 PM | Workout | 127bpm avg149bpm max | |
04/23/24 11:23 AM | Workout | 131bpm avg154bpm max | |
04/21/24 02:30 PM | Workout | ||
04/17/24 11:31 PM | Workout | 136bpm avg179bpm max | |
04/15/24 12:17 PM | Workout | 135bpm avg166bpm max | |
04/14/24 01:37 PM | Workout | 144bpm avg175bpm max |