A Rat
Team LouRider Profile
Total Rides
262
Total Time
143h 45m
Total Distance
4,043.7 km
Total Elevation
37.8 km
Longest Session
04h 09m
Most Distance in Session
99 km
Most Climbed in Session
2 km
Race Ranking
Sprint
Gold 3
Endurance
Gold 3
Time Trial
Platinum 1
Climbing
Silver 3
All-Rounder Ranking
1202
Critical Power Curve (90 Day Best Values)
Estimated CP
313 w
92% confidence
Estimated FTP
313 w
Estimated W'
19.7 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
32 | 02/11/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 159bpm avg178bpm max 305w avg 321w np 661w max |
01/19/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 146bpm avg167bpm max | |
01/18/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 155bpm avg171bpm max | |
DNF | 01/16/25 02:00 PM | Time Challenge January Challenge2 | 149bpm avg161bpm max 347w avg 407w np 518w max |
01/11/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 153bpm avg174bpm max | |
38 | 01/07/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 163bpm avg181bpm max 303w avg 322w np 675w max |
01/04/25 05:00 PM | Time Challenge January Challenge2 | 162bpm avg179bpm max 437w avg 437w np 583w max | |
6 | 01/03/25 06:00 PM | Time Challenge January Challenge1 | 159bpm avg175bpm max 420w avg 423w np 535w max |
56 | 12/17/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 167bpm avg181bpm max 297w avg 315w np 644w max |
12/14/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 156bpm avg183bpm max | |
10 | 12/07/24 03:00 AM | Time Challenge December Challenge - 8 Min Hill Climb3 | 164bpm avg176bpm max 357w avg 359w np 477w max |
11/30/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 147bpm avg182bpm max | |
11/29/24 02:00 PM | Time Trial November Challenge - 4km Time Trial3 | 171bpm avg181bpm max 385w avg 383w np 495w max | |
11/24/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 148bpm avg172bpm max | |
11/23/24 03:00 PM | Group Ride (No Bot) Team Lou Donny Drollette Group Ride | 153bpm avg179bpm max | |
47 | 11/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 167bpm avg178bpm max 286w avg 298w np 538w max |
11/17/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 144bpm avg181bpm max | |
11/16/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 164bpm avg184bpm max | |
11/10/24 05:00 PM | Workout | 135bpm avg168bpm max | |
11/09/24 03:00 PM | Group Ride Belated Birthday Beth O'Dub Group Ride | 161bpm avg188bpm max | |
11/09/24 02:00 AM | Time Trial November Challenge - 4km Time Trial4 | 183bpm avg192bpm max 364w avg 362w np 536w max | |
8 | 11/02/24 07:00 PM | Time Trial November Challenge - 4km Time Trial2 | 180bpm avg192bpm max 347w avg 346w np 526w max |
07/02/24 01:00 PM | Time Trial July Challenge - 4km Time Trial2 | 166bpm avg177bpm max 394w avg 391w np 518w max | |
DNF | 06/26/24 06:30 PM | Time Trial Westerley Wednesday 3.5 | 164bpm avg177bpm max 329w avg 338w np 505w max |
8 | 06/25/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 165bpm avg183bpm max 292w avg 318w np 745w max |
06/22/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg181bpm max | |
06/15/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 154bpm avg194bpm max | |
06/14/24 12:25 PM | Scratch Race Short And Flat3 | 118bpm avg131bpm max 297w avg 310w np 644w max | |
5 | 06/11/24 01:00 PM | Scratch Race June Challenge - Keirin Sprint2 | 142bpm avg173bpm max 324w avg 396w np 816w max |
5 | 06/07/24 05:30 PM | Team Scratch Race Rasio Racing Fridays 25km S4.3 | 165bpm avg187bpm max 296w avg 312w np 715w max |
06/07/24 01:20 AM | Time Trial 4km Time Trial3 | 388w avg 385w np 601w max | |
DNF | 06/07/24 01:10 AM | Team Points Race DIRTy FriYAY Custom 23.7 Km2 | 284w avg 271w np 444w max |
05/20/24 05:50 PM | Points Race TEAM | CLS on iV - FnF with Points2 | 144bpm avg177bpm max 288w avg 321w np 890w max | |
05/18/24 01:57 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 152bpm avg183bpm max | |
05/14/24 01:00 PM | Time Trial May Challenge - Sprinters Climb4 | 397w avg 394w np 541w max | |
05/12/24 01:49 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 162bpm avg180bpm max | |
04/27/24 12:15 AM | Time Trial The Kilometer Time Trial3 | 122bpm avg126bpm max 578w avg 575w np 865w max | |
04/06/24 01:57 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg212bpm max | |
19 | 03/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 162bpm avg182bpm max 309w avg 322w np 675w max |
5 | 03/15/24 06:30 PM | Team Scratch Race Rasio Racing Fridays S3:1.2 | 165bpm avg179bpm max 318w avg 338w np 812w max |
03/13/24 12:21 PM | Workout | 132bpm avg151bpm max | |
03/12/24 12:01 AM | Workout | 131bpm avg165bpm max | |
03/10/24 01:57 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 145bpm avg179bpm max | |
03/09/24 01:39 PM | Workout | 122bpm avg135bpm max | |
4 | 03/07/24 12:00 AM | Time Trial March Challenge - Hill Climb3 | 163bpm avg176bpm max 356w avg 358w np 663w max |
03/06/24 12:58 AM | Workout | 118bpm avg150bpm max | |
8 | 03/03/24 03:00 PM | Scratch Race Sunday Medio Fondo | 157bpm avg172bpm max 270w avg 276w np 690w max |
03/02/24 01:10 AM | Workout | 112bpm avg122bpm max | |
03/02/24 12:41 AM | Workout | 123bpm avg132bpm max | |
03/01/24 08:00 PM | Time Trial March Challenge - Hill Climb4 | 168bpm avg177bpm max 336w avg 341w np 515w max | |
02/26/24 07:25 PM | Points Race Long and Flat(ish)4 | 165bpm avg180bpm max 288w avg 314w np 717w max | |
02/24/24 02:56 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg183bpm max | |
02/23/24 08:00 PM | Scratch Race February Challenge - Keirin Sprint3 | 168bpm avg183bpm max 366w avg 383w np 712w max | |
02/23/24 07:35 PM | Scratch Race Southern Crit4 | 159bpm avg186bpm max 303w avg 318w np 594w max | |
02/19/24 01:54 AM | Scratch Race February Challenge - Keirin Sprint4 | 165bpm avg183bpm max 403w avg 426w np 730w max | |
02/06/24 01:53 AM | Scratch Race February Challenge - Keirin Sprint4 | 153bpm avg169bpm max 381w avg 396w np 696w max | |
02/03/24 04:57 PM | Scratch Race February Challenge - Keirin Sprint4 | 153bpm avg166bpm max 408w avg 401w np 848w max | |
01/11/24 02:00 PM | Time Trial January Challenge - 10 Mile Time Trial4 | 163bpm avg175bpm max 328w avg 329w np 471w max | |
12/30/23 03:49 PM | Time Trial Heroica X - ITT test | 154bpm avg172bpm max 316w avg 320w np 485w max | |
12/21/23 03:57 AM | Time Challenge December Challenge - 6 Min Hill Climb5 | 167bpm avg175bpm max 399w avg 401w np 550w max | |
12/17/23 02:50 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 159bpm avg190bpm max | |
12/17/23 05:05 AM | Elimination Race Devil Take The Hindmost3 | 162bpm avg170bpm max 334w avg 335w np 649w max | |
12/15/23 10:57 PM | Time Challenge December Challenge - 6 Min Hill Climb3 | 167bpm avg179bpm max 381w avg 384w np 565w max | |
8 | 12/10/23 03:00 PM | Scratch Race (No Bot) (No Late Join) Lou Sunday Group Ride | 159bpm avg175bpm max 270w avg 279w np 696w max |
12/09/23 04:04 PM | Workout | 139bpm avg152bpm max | |
DNF | 12/09/23 03:57 PM | Time Challenge December Challenge - 6 Min Hill Climb5 | 159bpm avg168bpm max 250w avg 310w np 442w max |
12/09/23 02:52 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 163bpm avg182bpm max | |
12/08/23 01:33 PM | Workout | 147bpm avg165bpm max | |
12/02/23 02:57 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg182bpm max | |
9 | 12/01/23 07:55 PM | Time Challenge December Challenge - 6 Min Hill Climb4 | 160bpm avg173bpm max 312w avg 314w np 471w max |
9 | 12/01/23 06:26 PM | Team Scratch Race Rasio Racing Fridays S1:3.5 No Bots | 167bpm avg177bpm max 296w avg 307w np 720w max |
11/30/23 12:45 AM | Points Race Wednesday Worlds2 | 170bpm avg179bpm max 295w avg 305w np 731w max | |
11/29/23 01:00 AM | Time Trial November Challenge - North Lake Time Trial5 | 174bpm avg186bpm max 383w avg 388w np 629w max | |
4 | 11/28/23 03:05 PM | Elimination Race Devil Take The Hindmost4 | 175bpm avg192bpm max 292w avg 297w np 598w max |
11/25/23 03:10 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 75bpm avg75bpm max | |
11/01/23 06:58 PM | Time Trial November Challenge - North Lake Time Trial3 | 122bpm avg125bpm max 384w avg 384w np 545w max | |
8 | 10/29/23 01:55 AM | Scratch Race 10km Scratch Race5 | 159bpm avg177bpm max 311w avg 312w np 685w max |
10/24/23 11:57 PM | Time Trial October Challenge - Hill Climb5 | 168bpm avg180bpm max 322w avg 326w np 530w max | |
DNF | 10/21/23 01:47 AM | Points Race The Hills Are Alive5 | 121bpm avg141bpm max 235w avg 242w np 462w max |
21 | 10/20/23 12:47 AM | Scratch Race The Leg Sapper5 | 163bpm avg180bpm max 260w avg 269w np 637w max |
10/18/23 01:01 PM | Elimination Race Devil Take The Hindmost5 | 166bpm avg179bpm max 288w avg 291w np 646w max | |
10/17/23 01:35 PM | Scratch Race Southern Crit6 | 152bpm avg180bpm max 263w avg 272w np 606w max | |
6 | 10/13/23 06:09 PM | Scratch Race Short And Flat5 | 161bpm avg185bpm max 275w avg 284w np 570w max |
10/10/23 11:18 PM | Time Trial 4km Time Trial5 | 319w avg 319w np 425w max |