A Rat
Team LouRider Profile
Total Time
143h 45m
Total Distance
4,043.7 km
Total Elevation
37.8 km
Race Ranking
Sprint
Gold 3
Endurance
Gold 3
Time Trial
Platinum 1
Climbing
Silver 3
All-Rounder Ranking
1202
Critical Power Curve (90 Day Best Values)
Estimated CP
313 w
92% confidence
Estimated FTP
313 w
Estimated W'
19.7 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
32 | 02/11/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 159bpm avg178bpm max 305w avg 321w np 661w max |
01/19/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 146bpm avg167bpm max | |
01/18/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 155bpm avg171bpm max | |
DNF | 01/16/25 02:00 PM | Time Challenge January Challenge2 | 149bpm avg161bpm max 347w avg 407w np 518w max |
01/11/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 153bpm avg174bpm max | |
38 | 01/07/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 163bpm avg181bpm max 303w avg 322w np 675w max |
01/04/25 05:00 PM | Time Challenge January Challenge2 | 162bpm avg179bpm max 437w avg 437w np 583w max | |
6 | 01/03/25 06:00 PM | Time Challenge January Challenge1 | 159bpm avg175bpm max 420w avg 423w np 535w max |
56 | 12/17/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 167bpm avg181bpm max 297w avg 315w np 644w max |
12/14/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 156bpm avg183bpm max | |
10 | 12/07/24 03:00 AM | Time Challenge December Challenge - 8 Min Hill Climb3 | 164bpm avg176bpm max 357w avg 359w np 477w max |
11/30/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 147bpm avg182bpm max | |
11/29/24 02:00 PM | Time Trial November Challenge - 4km Time Trial3 | 171bpm avg181bpm max 385w avg 383w np 495w max | |
11/24/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 148bpm avg172bpm max | |
11/23/24 03:00 PM | Group Ride (No Bot) Team Lou Donny Drollette Group Ride | 153bpm avg179bpm max | |
47 | 11/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 167bpm avg178bpm max 286w avg 298w np 538w max |
11/17/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 144bpm avg181bpm max | |
11/16/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 164bpm avg184bpm max | |
11/10/24 05:00 PM | Workout | 135bpm avg168bpm max | |
11/09/24 03:00 PM | Group Ride Belated Birthday Beth O'Dub Group Ride | 161bpm avg188bpm max | |
11/09/24 02:00 AM | Time Trial November Challenge - 4km Time Trial4 | 183bpm avg192bpm max 364w avg 362w np 536w max | |
8 | 11/02/24 07:00 PM | Time Trial November Challenge - 4km Time Trial2 | 180bpm avg192bpm max 347w avg 346w np 526w max |
07/02/24 01:00 PM | Time Trial July Challenge - 4km Time Trial2 | 166bpm avg177bpm max 394w avg 391w np 518w max | |
DNF | 06/26/24 06:30 PM | Time Trial Westerley Wednesday 3.5 | 164bpm avg177bpm max 329w avg 338w np 505w max |
8 | 06/25/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 165bpm avg183bpm max 292w avg 318w np 745w max |
06/22/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg181bpm max | |
06/15/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 154bpm avg194bpm max | |
06/14/24 12:25 PM | Scratch Race Short And Flat3 | 118bpm avg131bpm max 297w avg 310w np 644w max | |
5 | 06/11/24 01:00 PM | Scratch Race June Challenge - Keirin Sprint2 | 142bpm avg173bpm max 324w avg 396w np 816w max |
5 | 06/07/24 05:30 PM | Team Scratch Race Rasio Racing Fridays 25km S4.3 | 165bpm avg187bpm max 296w avg 312w np 715w max |
06/07/24 01:20 AM | Time Trial 4km Time Trial3 | 388w avg 385w np 601w max | |
DNF | 06/07/24 01:10 AM | Team Points Race DIRTy FriYAY Custom 23.7 Km2 | 284w avg 271w np 444w max |
05/20/24 05:50 PM | Points Race TEAM | CLS on iV - FnF with Points2 | 144bpm avg177bpm max 288w avg 321w np 890w max | |
05/18/24 01:57 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 152bpm avg183bpm max | |
05/14/24 01:00 PM | Time Trial May Challenge - Sprinters Climb4 | 397w avg 394w np 541w max | |
05/12/24 01:49 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 162bpm avg180bpm max | |
04/27/24 12:15 AM | Time Trial The Kilometer Time Trial3 | 122bpm avg126bpm max 578w avg 575w np 865w max | |
04/06/24 01:57 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg212bpm max | |
19 | 03/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 162bpm avg182bpm max 309w avg 322w np 675w max |
5 | 03/15/24 06:30 PM | Team Scratch Race Rasio Racing Fridays S3:1.2 | 165bpm avg179bpm max 318w avg 338w np 812w max |
03/13/24 12:21 PM | Workout | 132bpm avg151bpm max | |
03/12/24 12:01 AM | Workout | 131bpm avg165bpm max | |
03/10/24 01:57 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 145bpm avg179bpm max | |
03/09/24 01:39 PM | Workout | 122bpm avg135bpm max | |
4 | 03/07/24 12:00 AM | Time Trial March Challenge - Hill Climb3 | 163bpm avg176bpm max 356w avg 358w np 663w max |
03/06/24 12:58 AM | Workout | 118bpm avg150bpm max | |
8 | 03/03/24 03:00 PM | Scratch Race Sunday Medio Fondo | 157bpm avg172bpm max 270w avg 276w np 690w max |
03/02/24 01:10 AM | Workout | 112bpm avg122bpm max | |
03/02/24 12:41 AM | Workout | 123bpm avg132bpm max | |
03/01/24 08:00 PM | Time Trial March Challenge - Hill Climb4 | 168bpm avg177bpm max 336w avg 341w np 515w max | |
02/26/24 07:25 PM | Points Race Long and Flat(ish)4 | 165bpm avg180bpm max 288w avg 314w np 717w max | |
02/24/24 02:56 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg183bpm max | |
02/23/24 08:00 PM | Scratch Race February Challenge - Keirin Sprint3 | 168bpm avg183bpm max 366w avg 383w np 712w max | |
02/23/24 07:35 PM | Scratch Race Southern Crit4 | 159bpm avg186bpm max 303w avg 318w np 594w max | |
02/19/24 01:54 AM | Scratch Race February Challenge - Keirin Sprint4 | 165bpm avg183bpm max 403w avg 426w np 730w max | |
02/06/24 01:53 AM | Scratch Race February Challenge - Keirin Sprint4 | 153bpm avg169bpm max 381w avg 396w np 696w max | |
02/03/24 04:57 PM | Scratch Race February Challenge - Keirin Sprint4 | 153bpm avg166bpm max 408w avg 401w np 848w max | |
01/11/24 02:00 PM | Time Trial January Challenge - 10 Mile Time Trial4 | 163bpm avg175bpm max 328w avg 329w np 471w max | |
12/30/23 03:49 PM | Time Trial Heroica X - ITT test | 154bpm avg172bpm max 316w avg 320w np 485w max | |
12/21/23 03:57 AM | Time Challenge December Challenge - 6 Min Hill Climb5 | 167bpm avg175bpm max 399w avg 401w np 550w max | |
12/17/23 02:50 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 159bpm avg190bpm max | |
12/17/23 05:05 AM | Elimination Race Devil Take The Hindmost3 | 162bpm avg170bpm max 334w avg 335w np 649w max | |
12/15/23 10:57 PM | Time Challenge December Challenge - 6 Min Hill Climb3 | 167bpm avg179bpm max 381w avg 384w np 565w max | |
8 | 12/10/23 03:00 PM | Scratch Race (No Bot) (No Late Join) Lou Sunday Group Ride | 159bpm avg175bpm max 270w avg 279w np 696w max |
12/09/23 04:04 PM | Workout | 139bpm avg152bpm max | |
DNF | 12/09/23 03:57 PM | Time Challenge December Challenge - 6 Min Hill Climb5 | 159bpm avg168bpm max 250w avg 310w np 442w max |
12/09/23 02:52 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 163bpm avg182bpm max | |
12/08/23 01:33 PM | Workout | 147bpm avg165bpm max | |
12/02/23 02:57 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 158bpm avg182bpm max | |
9 | 12/01/23 07:55 PM | Time Challenge December Challenge - 6 Min Hill Climb4 | 160bpm avg173bpm max 312w avg 314w np 471w max |
9 | 12/01/23 06:26 PM | Team Scratch Race Rasio Racing Fridays S1:3.5 No Bots | 167bpm avg177bpm max 296w avg 307w np 720w max |
11/30/23 12:45 AM | Points Race Wednesday Worlds2 | 170bpm avg179bpm max 295w avg 305w np 731w max | |
11/29/23 01:00 AM | Time Trial November Challenge - North Lake Time Trial5 | 174bpm avg186bpm max 383w avg 388w np 629w max | |
4 | 11/28/23 03:05 PM | Elimination Race Devil Take The Hindmost4 | 175bpm avg192bpm max 292w avg 297w np 598w max |
11/25/23 03:10 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 75bpm avg75bpm max | |
11/01/23 06:58 PM | Time Trial November Challenge - North Lake Time Trial3 | 122bpm avg125bpm max 384w avg 384w np 545w max | |
8 | 10/29/23 01:55 AM | Scratch Race 10km Scratch Race5 | 159bpm avg177bpm max 311w avg 312w np 685w max |
10/24/23 11:57 PM | Time Trial October Challenge - Hill Climb5 | 168bpm avg180bpm max 322w avg 326w np 530w max | |
DNF | 10/21/23 01:47 AM | Points Race The Hills Are Alive5 | 121bpm avg141bpm max 235w avg 242w np 462w max |
21 | 10/20/23 12:47 AM | Scratch Race The Leg Sapper5 | 163bpm avg180bpm max 260w avg 269w np 637w max |
10/18/23 01:01 PM | Elimination Race Devil Take The Hindmost5 | 166bpm avg179bpm max 288w avg 291w np 646w max | |
10/17/23 01:35 PM | Scratch Race Southern Crit6 | 152bpm avg180bpm max 263w avg 272w np 606w max | |
6 | 10/13/23 06:09 PM | Scratch Race Short And Flat5 | 161bpm avg185bpm max 275w avg 284w np 570w max |
10/10/23 11:18 PM | Time Trial 4km Time Trial5 | 319w avg 319w np 425w max |