AleX GoLd
Race3RRider Profile
Total Time
215h 59m
Total Distance
7,694.8 km
Total Elevation
57.7 km
Performance
Critical Power Curve (90 Day Best Values)
Estimated CP
338 w
98% confidence
Estimated FTP
332 w
Estimated W'
13.6 kJ
Rankings
Sprint
Gold 2
Endurance
Gold 3
Time Trial
Platinum 1
Climbing
Gold 3
All-Rounder Ranking
1242
Gold 3
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
12/04/25 06:32 PM | Group Ride Short Hill Repeats 2 x 5 | 141bpm avg173bpm max | |
12/04/25 05:53 PM | Group Ride Short Hill Repeats 2 x 5 | 139bpm avg169bpm max | |
12/04/25 10:33 AM | Group Ride Short Hill Repeats 2 x 5 | ||
6 | 12/02/25 06:00 PM | Team Time Trial TTT w/Bots - R3 Long -Real stage of Giro 2025 | 163bpm avg177bpm max 303w avg 324w np 649w max |
11/30/25 03:54 PM | Group Ride Richmond Park Clockwise Laps x 3 | 131bpm avg163bpm max | |
11/30/25 03:20 PM | Group Workout Test workout | 109bpm avg120bpm max | |
11/28/25 05:45 PM | Workout | 117bpm avg131bpm max | |
6 | 11/27/25 04:47 PM | Team Time Trial TDF Stage 5 TTT | 161bpm avg178bpm max 310w avg 320w np 639w max |
11/23/25 06:15 PM | Group Ride Richmond Park Anti-Clockwise Laps x 4 | 128bpm avg148bpm max | |
9 | 11/22/25 02:15 PM | Scratch Race Surrey 6 Hills | 154bpm avg180bpm max 247w avg 283w np 616w max |
DNF | 11/16/25 02:00 PM | Scratch Race Chase the Breakaway Scratch Race1 | 124bpm avg140bpm max 241w avg 271w np 602w max |
11/15/25 02:50 PM | Points Race Little Loops Points Race (points at top) | 155bpm avg176bpm max 299w avg 325w np 899w max | |
DNF | 11/11/25 06:00 PM | Scratch Race Chase the Breakaway Scratch Race | 147bpm avg168bpm max 261w avg 296w np 877w max |
5 | 11/07/25 06:41 PM | Team Time Trial TTT R1 Long w/Bots | 154bpm avg172bpm max 320w avg 339w np 616w max |
6 | 11/05/25 03:41 PM | Team Time Trial TTT Watt the Frost R1 Short | 156bpm avg173bpm max 330w avg 347w np 609w max |
DNF | 11/02/25 05:00 PM | Scratch Race Allkin Classics | Wk6 | 61km & 1036m1 | 138bpm avg165bpm max 240w avg 298w np 606w max |
10/30/25 07:15 PM | Team Time Trial SHS TTT - Round 13 Long Course-Humans+Bots | 161bpm avg174bpm max 347w avg 367w np 767w max | |
15 | 10/28/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 156bpm avg175bpm max 332w avg 362w np 822w max |
DNF | 10/25/25 01:00 PM | Scratch Race Allkin Classics | Wk5 | 81km & 207m1 | 131bpm avg160bpm max 251w avg 284w np 654w max |
6 | 10/24/25 05:00 PM | Team Scratch Race Rasio Fridays Crit 3 - Chesterfield | 155bpm avg171bpm max 311w avg 345w np 912w max |
6 | 10/23/25 06:00 PM | Team Time Trial TTT w/ Bots Long Course Wollongong | 156bpm avg169bpm max 311w avg 328w np 617w max |
10/23/25 05:33 PM | Workout | 131bpm avg161bpm max | |
5 | 10/22/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 148bpm avg179bpm max 281w avg 315w np 807w max |
10/20/25 03:15 PM | Group Ride Nürburgring Test | 136bpm avg163bpm max | |
10/15/25 03:39 PM | Group Ride CookieMonsterz Paceline Course Ride | 115bpm avg145bpm max | |
10/10/25 06:28 PM | Group Ride Falcon Loop | 115bpm avg124bpm max | |
DNF | 10/10/25 06:00 PM | Team Time Trial Koala-borate! - Stage 1 | 146bpm avg161bpm max 295w avg 310w np 559w max |
10/04/25 10:45 AM | Points Race 3 Laps Flat Eight, Points Race1 | 156bpm avg178bpm max 300w avg 338w np 999w max | |
10/04/25 09:45 AM | Group Ride Ironman Cascais | 75bpm avg75bpm max | |
10/03/25 06:00 PM | Time Trial CookieMonsterz Paceline TT2 | 163bpm avg176bpm max 319w avg 323w np 632w max | |
DNF | 10/02/25 03:08 PM | Scratch Race GravNats Recce Race | 146bpm avg169bpm max 266w avg 294w np 861w max |
10/02/25 02:30 PM | Team Points Race Team Points Race | 160bpm avg174bpm max 324w avg 341w np 1060w max | |
DNF | 09/30/25 05:00 PM | Points Race TPV GRAND TOUR - STAGE 2 | 136bpm avg157bpm max 271w avg 303w np 688w max |
48 | 09/29/25 05:00 PM | Points Race TPV GRAND TOUR - STAGE 1 | 151bpm avg169bpm max 293w avg 317w np 643w max |
09/27/25 10:00 AM | Group Workout Over/Unders | 153bpm avg180bpm max | |
09/24/25 03:52 PM | Group Ride | 75bpm avg75bpm max | |
DNF | 09/16/25 05:00 PM | Points Race Newhall CC - Critzilla1 | 148bpm avg176bpm max 283w avg 326w np 860w max |
09/11/25 02:40 PM | Scratch Race Georgetown Crit2 | 147bpm avg178bpm max 313w avg 327w np 840w max | |
09/11/25 12:19 PM | Group Workout Sinner Training | 75bpm avg75bpm max | |
DNF | 09/10/25 04:20 PM | Scratch Race AleX GoLd's event | 147bpm avg165bpm max 275w avg 307w np 734w max |
DNF | 09/10/25 03:50 PM | Time Trial 10 Mile Time Trial1 | 162bpm avg169bpm max 345w avg 353w np 550w max |
09/10/25 03:20 PM | Elimination Race Hilly Elimination Race2 | 160bpm avg173bpm max 347w avg 378w np 707w max | |
45 | 09/03/25 06:00 PM | Scratch Race Rage Against The Machines-The Hunting Party | 131bpm avg168bpm max 224w avg 251w np 850w max |
18 | 09/02/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 163bpm avg180bpm max 313w avg 335w np 810w max |
21 | 08/30/25 04:30 PM | Scratch Race Bot to the Top AKA Alpe in a hour | 154bpm avg171bpm max 293w avg 296w np 643w max |
DNF | 08/30/25 11:10 AM | Points Race Quick Smash 2 | 161bpm avg181bpm max 294w avg 329w np 861w max |
DNF | 08/30/25 10:45 AM | Scratch Race Quick Smash | 158bpm avg179bpm max 285w avg 315w np 715w max |
DNF | 08/28/25 06:10 PM | Scratch Race Checking out new route | 146bpm avg169bpm max 298w avg 337w np 629w max |
32 | 08/21/25 02:00 PM | Team Time Trial Lagoona Seeker TTT w/Bots | 155bpm avg175bpm max 289w avg 311w np 560w max |
DNF | 08/10/25 02:00 PM | Scratch Race Sunday Medio Fondo | 147bpm avg166bpm max 281w avg 303w np 609w max |
95 | 08/08/25 06:00 PM | Team Time Trial WADT Ridge - Summer 2025 - Stage 2 | 150bpm avg178bpm max 257w avg 305w np 725w max |
DNF | 08/06/25 06:00 PM | Scratch Race Rage Against The Machines | 110bpm avg145bpm max 163w avg 195w np 636w max |
5 | 08/05/25 05:30 PM | Points Race Newhall CC - Critzilla1 | 157bpm avg180bpm max 290w avg 311w np 1032w max |
6 | 08/03/25 05:40 PM | Scratch Race Coast and Roast Recce | 147bpm avg174bpm max 270w avg 290w np 1046w max |
14 | 07/31/25 06:50 PM | Team Time Trial SHS TTT series: R8 Long | 168bpm avg182bpm max 282w avg 304w np 622w max |
07/31/25 06:15 PM | Team Time Trial SHS TTT Humans with Bots - R8 - Short | 166bpm avg182bpm max 335w avg 350w np 715w max | |
5 | 07/28/25 06:00 PM | Scratch Race Monday Mixer Summer Racing | 164bpm avg180bpm max 309w avg 328w np 859w max |
6 | 07/09/25 05:15 PM | Team Time Trial Bot TTT, ~45 minutes | 162bpm avg180bpm max 293w avg 305w np 599w max |
07/07/25 03:00 PM | Scratch Race Rolling Bot Race ~50k1 | 157bpm avg179bpm max 280w avg 295w np 945w max | |
06/23/25 04:25 PM | Scratch Race Short And Flat1 | 152bpm avg179bpm max 310w avg 329w np 981w max | |
06/16/25 04:07 PM | Workout | 139bpm avg166bpm max | |
DNF | 06/05/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R4 - Long | 156bpm avg173bpm max 333w avg 351w np 706w max |
5 | 05/09/25 06:00 PM | Team Time Trial WADT Ridge - spring 2025 - TTT | 165bpm avg182bpm max 321w avg 340w np 683w max |
6 | 05/08/25 06:15 PM | Team Time Trial Southern Hemisphere Sunshine TTT - R2 - Short | 162bpm avg179bpm max 312w avg 336w np 698w max |
26 | 04/24/25 05:00 PM | Team Time Trial Wiggles TTT Practice | 133bpm avg160bpm max 217w avg 236w np 529w max |
25 | 04/17/25 05:00 PM | Team Time Trial Fun TTT with Bots! 20k, flat | 141bpm avg156bpm max 231w avg 244w np 728w max |
04/17/25 04:38 PM | Group Ride | 118bpm avg132bpm max | |
DNF | 04/10/25 06:40 PM | Team Points Race Team Points Hilly Crit1 | 152bpm avg178bpm max 252w avg 350w np 692w max |
04/10/25 06:00 PM | Team Time Trial TTT w/ Bots - Challenge Course | 155bpm avg174bpm max 331w avg 344w np 668w max | |
8 | 04/08/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 161bpm avg179bpm max 323w avg 353w np 931w max |
04/01/25 05:00 PM | Points Race Punchy Points Race (Wide Pens)1 | 161bpm avg179bpm max 318w avg 355w np 860w max | |
04/01/25 04:35 PM | Workout | 140bpm avg165bpm max | |
DNF | 03/24/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 1 | 157bpm avg170bpm max 312w avg 334w np 838w max |
67 | 03/19/25 07:00 PM | Points Race Recon for Stage 1 of the TPV Grand Tour | 140bpm avg173bpm max 257w avg 302w np 966w max |
22 | 03/18/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 162bpm avg174bpm max 331w avg 352w np 880w max |
10 | 03/13/25 04:17 PM | Team Time Trial SB Bot TTT | 154bpm avg174bpm max 298w avg 313w np 591w max |
DNF | 03/11/25 06:30 PM | Points Race Newhall CC - Critzilla1 | 144bpm avg170bpm max 293w avg 324w np 723w max |
DNF | 03/04/25 06:30 PM | Points Race Newhall CC - Critzilla1 | 142bpm avg171bpm max 269w avg 332w np 900w max |
DNF | 02/27/25 07:00 PM | Team Time Trial Autumn/Winter TTT league: R10 Champion Course | 150bpm avg169bpm max 256w avg 284w np 611w max |
6 | 02/27/25 05:30 PM | Team Time Trial TTT Round 10 Champion Course w/Bots | 158bpm avg173bpm max 315w avg 330w np 824w max |
02/27/25 05:15 PM | Group Ride TTT Round 10 Champion Course w/Bots | 118bpm avg131bpm max | |
DNF | 02/26/25 06:25 PM | Scratch Race Short And Flat1 | 120bpm avg133bpm max 283w avg 308w np 519w max |
02/25/25 06:30 PM | Points Race Newhall CC - Critzilla1 | 153bpm avg176bpm max 301w avg 326w np 1082w max | |
02/25/25 06:00 PM | Group Ride South Lake Reverse Recce | 125bpm avg148bpm max | |
9 | 02/20/25 05:00 PM | Team Time Trial TTT Round 9 Champion Course (w/ bots) | 150bpm avg169bpm max 303w avg 320w np 594w max |
22 | 02/19/25 01:25 PM | Scratch Race Velodrome SD1 | 163bpm avg175bpm max 312w avg 316w np 653w max |
02/19/25 12:45 PM | Team Points Race Mid Loops Team Points Race | 156bpm avg177bpm max 298w avg 330w np 869w max | |
02/18/25 06:30 PM | Points Race Newhall CC - Critzilla1 | 154bpm avg183bpm max 284w avg 333w np 1060w max | |
5 | 02/13/25 07:15 PM | Team Time Trial TTT Round 9 Challenge Course (w/out bots) | 154bpm avg178bpm max 250w avg 304w np 690w max |
02/13/25 06:50 PM | Workout | 147bpm avg172bpm max | |
4 | 02/13/25 05:00 PM | Team Time Trial TTT Round 9 Challenge Course (w/ bots) | 146bpm avg164bpm max 318w avg 331w np 754w max |
DNF | 02/09/25 11:00 AM | Scratch Race Allkin Spring Classics | Wk5 | 79k & 462m 1 | 146bpm avg171bpm max 271w avg 300w np 970w max |
02/06/25 07:55 PM | Scratch Race Velodrome Scratch1 | 158bpm avg175bpm max 341w avg 357w np 768w max | |
02/06/25 07:15 PM | Team Time Trial Autumn/Winter TTT League: R8 Challenge | 160bpm avg170bpm max 350w avg 363w np 741w max | |
02/06/25 06:45 PM | Group Ride Warmup for velodrome TTT | 128bpm avg154bpm max | |
02/06/25 06:45 PM | Group Ride Warmup for velodrome TTT | 78bpm avg88bpm max | |
5 | 02/04/25 06:30 PM | Points Race DIRTy Sprockets Smash - Stage 4 (Time 2)1 | 160bpm avg180bpm max 307w avg 335w np 1190w max |
02/04/25 06:01 PM | Workout | 131bpm avg157bpm max | |
02/02/25 11:00 AM | Scratch Race Allkin Spring Classics | Wk4 | 78k & 551m 1 | 150bpm avg174bpm max 281w avg 300w np 843w max | |
01/30/25 05:35 PM | Scratch Race Southern Crit1 | 161bpm avg175bpm max 341w avg 356w np 807w max | |
6 | 01/30/25 04:30 PM | Team Time Trial TTT with Bots - R8 Champion Course | 154bpm avg172bpm max 314w avg 336w np 779w max |
28 | 01/28/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 157bpm avg175bpm max 313w avg 350w np 926w max |
01/23/25 05:53 PM | Workout | 122bpm avg145bpm max | |
4 | 01/22/25 07:15 PM | Team Time Trial Autumn/Winter TTT league: R7 Champion Course | 164bpm avg176bpm max 332w avg 354w np 672w max |
01/21/25 06:30 PM | Points Race DIRTy Sprockets Smash - Stage 2 (Time 2)1 | 159bpm avg174bpm max 325w avg 355w np 961w max | |
01/18/25 01:00 PM | Group Ride SD Hilly Day Out - Later Ride | 145bpm avg163bpm max | |
21 | 01/16/25 06:15 PM | Team Time Trial TPV TTT Round 6 Challenge - all welcome! | 160bpm avg171bpm max 340w avg 349w np 637w max |
9 | 01/15/25 04:45 PM | Scratch Race Longish Hill Reps Race1 | 150bpm avg172bpm max 296w avg 330w np 905w max |
01/14/25 06:30 PM | Points Race DIRTy Sprockets Smash - Stage 1 (Time 2)1 | 155bpm avg174bpm max 326w avg 352w np 1001w max | |
01/12/25 09:00 AM | Group Ride SaddleDrunk Club Ride 120125 | 136bpm avg172bpm max | |
DNF | 01/10/25 07:00 PM | Points Race THE TANDEM - Stage 4 | 147bpm avg171bpm max 283w avg 322w np 788w max |
7 | 01/09/25 07:15 PM | Team Time Trial R6 Autumn/Winter Challenge TTT | 169bpm avg180bpm max 343w avg 362w np 772w max |
01/08/25 06:12 PM | Scratch Race Alex RAce | 148bpm avg175bpm max 295w avg 335w np 821w max | |
DNF | 01/04/25 04:30 PM | Scratch Race SD Race 2 - Test2 | 158bpm avg168bpm max 324w avg 293w np 424w max |
01/04/25 03:35 PM | Scratch Race Southern Crit1 | 165bpm avg182bpm max 340w avg 354w np 847w max | |
01/04/25 02:55 PM | Team Scratch Race One Lap Wonder | 158bpm avg176bpm max 325w avg 331w np 723w max | |
12/28/24 02:30 PM | Team Time Trial TTT League Champion Course (bots added) | 160bpm avg175bpm max 321w avg 339w np 750w max | |
DNF | 12/28/24 01:16 PM | Team Time Trial TTT Practise SDRT | |
DNF | 12/22/24 03:00 PM | Scratch Race Sunday Medio Fondo | 130bpm avg148bpm max 263w avg 281w np 688w max |
12/22/24 01:59 PM | Workout | 124bpm avg155bpm max | |
9 | 12/20/24 07:00 PM | Points Race THE TANDEM - Stage 3 | 157bpm avg178bpm max 330w avg 351w np 978w max |
8 | 12/19/24 07:15 PM | Team Time Trial Autumn/Winter TTT league: R5 Challenge Course | 162bpm avg173bpm max 345w avg 362w np 834w max |
14 | 12/17/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 167bpm avg180bpm max 349w avg 384w np 848w max |
12/17/24 06:30 PM | Workout | 143bpm avg165bpm max | |
18 | 12/16/24 05:00 PM | Scratch Race Boto-Pacing 35k - 3.2 to 4.5w/kg motorpaced | 127bpm avg151bpm max 239w avg 255w np 649w max |
11 | 12/13/24 07:00 PM | Points Race THE TANDEM - Stage 2 | 148bpm avg162bpm max 321w avg 355w np 777w max |
12/12/24 06:40 PM | Team Scratch Race TTT Practise SDRT | 156bpm avg169bpm max 346w avg 356w np 791w max | |
DNF | 12/12/24 06:30 PM | Team Scratch Race TTT Practise SDRT | 102bpm avg103bpm max |
DNF | 12/12/24 06:11 PM | Team Scratch Race TTT Practise SDRT | 129bpm avg138bpm max 259w avg 282w np 588w max |
DNF | 12/12/24 06:06 PM | Team Time Trial TTT Practise SDRT | 105bpm avg107bpm max |
DNF | 12/12/24 05:53 PM | Team Time Trial TTT Practise SDRT | 122bpm avg131bpm max 268w avg 285w np 590w max |
45 | 12/10/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 155bpm avg174bpm max 321w avg 359w np 1048w max |
12/10/24 06:00 PM | Group Ride Bot-O-Pacing Rolling 35k | 115bpm avg136bpm max | |
12/10/24 06:00 PM | Group Ride Bot-O-Pacing Rolling 35k | 108bpm avg121bpm max | |
12/10/24 06:00 PM | Group Ride Bot-O-Pacing Rolling 35k | 99bpm avg107bpm max | |
21 | 12/09/24 04:30 PM | Scratch Race Boto-Pacing 35k - 3 to 5w/kg motorpaced | 130bpm avg160bpm max 245w avg 259w np 751w max |
12/08/24 09:00 AM | Group Ride SD Sunday Virtual Club Ride | 129bpm avg158bpm max | |
12/07/24 02:58 PM | Group Ride Boto-Pacing 35k | 130bpm avg156bpm max | |
9 | 12/07/24 02:00 PM | Scratch Race Boto-Pacing 35k | 130bpm avg165bpm max 269w avg 292w np 815w max |
7 | 12/06/24 07:00 PM | Points Race THE TANDEM - Stage 1 | 163bpm avg177bpm max 348w avg 360w np 906w max |
12/05/24 06:00 PM | Group Ride Bot-O-Pacing Rolling 35k - Test 3 | 137bpm avg156bpm max | |
12/05/24 05:00 PM | Team Time Trial SD TTT Part 1 - RD4 Challenge Course (w/BOTS) | 160bpm avg172bpm max 348w avg 360w np 688w max | |
12/04/24 05:15 PM | Group Ride Bot-o-pacing | 119bpm avg143bpm max | |
24 | 12/03/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 154bpm avg172bpm max 330w avg 352w np 1144w max |
12/02/24 05:00 PM | Group Ride Boto-Pacing 35k | 123bpm avg170bpm max | |
18 | 11/30/24 01:00 PM | Scratch Race Allkin Classics Series | Wk7 | 61k & 1173m 2 | 152bpm avg174bpm max 277w avg 306w np 772w max |
12 | 11/28/24 06:30 PM | Team Time Trial TTT Rd 4 Champion: Little Loops | 150bpm avg172bpm max 309w avg 323w np 710w max |
11/28/24 06:05 PM | Workout | 124bpm avg151bpm max | |
30 | 11/26/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 164bpm avg179bpm max 327w avg 361w np 820w max |
DNF | 11/24/24 03:00 PM | Scratch Race Sunday Medio Fondo | 119bpm avg144bpm max 239w avg 253w np 659w max |
8 | 11/23/24 01:00 PM | Scratch Race Allkin Classics Series | Wk6 | 77k & 531m 1 | 157bpm avg172bpm max 306w avg 335w np 866w max |
9 | 11/21/24 07:15 PM | Team Time Trial Autumn/Winter TTT league: R3 Challenge route | 161bpm avg175bpm max 318w avg 345w np 664w max |
20 | 11/21/24 06:30 PM | Team Time Trial TT League RD3: Champion Course | 139bpm avg162bpm max 241w avg 262w np 560w max |
11/21/24 06:01 PM | Workout | 145bpm avg169bpm max | |
28 | 11/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 165bpm avg176bpm max 334w avg 356w np 813w max |
11/19/24 06:37 PM | Workout | 139bpm avg159bpm max | |
11/17/24 12:29 PM | Workout | 126bpm avg139bpm max | |
19 | 11/16/24 01:00 PM | Scratch Race Allkin Classics Series | Wk5 | 75k & 432m 1 | 163bpm avg176bpm max 304w avg 320w np 659w max |
11/14/24 05:17 PM | Workout | 153bpm avg173bpm max | |
11/13/24 01:27 PM | Workout | ||
11/13/24 01:13 PM | Workout | ||
17 | 11/12/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 164bpm avg178bpm max 330w avg 359w np 740w max |
11/12/24 06:32 PM | Workout | 140bpm avg165bpm max | |
28 | 11/09/24 01:00 PM | Scratch Race Allkin Classics Series | Wk4 | 51k & 1031m 1 | 151bpm avg170bpm max 296w avg 327w np 634w max |
4 | 11/07/24 07:15 PM | Team Time Trial Autumn TTT week 3/4 Champion (no bots) | 165bpm avg177bpm max 325w avg 346w np 820w max |
11/07/24 06:40 PM | Workout | 134bpm avg167bpm max | |
23 | 11/05/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 166bpm avg185bpm max 333w avg 353w np 823w max |
4 | 10/31/24 07:15 PM | Team Time Trial Autumn iV TTT League: R2 Challenge Course | 165bpm avg176bpm max 328w avg 354w np 702w max |
10/24/24 06:00 PM | Team Time Trial Autumn iV TTT League: R1 Champion Course | 172bpm avg183bpm max 342w avg 352w np 755w max | |
10/24/24 05:15 PM | Group Ride Warmup for TTT on the velodrome | 142bpm avg176bpm max | |
DNF | 10/22/24 07:10 PM | Scratch Race VR1 | 119bpm avg155bpm max 187w avg 289w np 549w max |
10/10/24 06:00 PM | Team Time Trial Summer TTT League - R9 - Challenge Course | 163bpm avg176bpm max 344w avg 364w np 719w max | |
4 | 10/08/24 04:58 PM | Team Points Race Hill Climb Points Race1 | 162bpm avg174bpm max 324w avg 365w np 729w max |
10/03/24 06:00 PM | Team Time Trial Summer TTT Series - Champion R9 Course | 162bpm avg173bpm max 332w avg 351w np 665w max | |
27 | 09/29/24 05:00 PM | Team Points Race Stage6 - INDIEVELO GRAND TOUR1 | 159bpm avg170bpm max 337w avg 347w np 852w max |
25 | 09/28/24 05:00 PM | Team Points Race Stage5 - INDIEVELO GRAND TOUR1 | 159bpm avg176bpm max 330w avg 369w np 782w max |
30 | 09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR1 | 155bpm avg172bpm max 321w avg 340w np 964w max |
5 | 09/26/24 07:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR1 | 165bpm avg175bpm max 326w avg 345w np 847w max |
DNF | 09/26/24 05:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR1 | 151bpm avg171bpm max 306w avg 333w np 833w max |
5 | 09/25/24 03:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 164bpm avg178bpm max 312w avg 340w np 989w max |
5 | 09/25/24 03:00 PM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 163bpm avg176bpm max 401w avg 402w np 618w max |
09/04/24 05:40 PM | Time Trial 10 Mile Time Trial1 | 166bpm avg174bpm max 345w avg 346w np 539w max | |
09/04/24 05:00 PM | Scratch Race N&DCA midweek series race 7.11 | 151bpm avg176bpm max 312w avg 332w np 1089w max | |
DNF | 08/24/24 03:00 PM | Scratch Race VO2 Interval Race (Parry Vlo-Bae Lite Reverse1 | 150bpm avg175bpm max 290w avg 325w np 730w max |
DNF | 08/21/24 05:35 PM | Time Trial Testing TT1 | 146bpm avg159bpm max 294w avg 312w np 432w max |
DNF | 08/21/24 05:25 PM | Scratch Race 2/4 - SPRINT -WEDNESDAY OMNIUM | 132bpm avg153bpm max 260w avg 305w np 712w max |
24 | 08/21/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM1 | 147bpm avg160bpm max 380w avg 404w np 612w max |
DNF | 08/15/24 05:25 PM | Points Race Long and Flat(ish)2 | 163bpm avg180bpm max 302w avg 336w np 1098w max |
DNF | 08/15/24 05:00 PM | Points Race Punchy Hills Race (Points)1 | 158bpm avg172bpm max 319w avg 357w np 777w max |
08/13/24 04:30 PM | Team Scratch Race Team Scratch Race (30k, wide pens)1 | 152bpm avg175bpm max 292w avg 323w np 1120w max | |
08/06/24 06:10 PM | Points Race DIRTy Sprockets Smash Race, (33.6 KM), Time 22 | 160bpm avg180bpm max 311w avg 338w np 1082w max | |
07/16/24 04:00 PM | Scratch Race Longish Scratch Race (1 hour)2 | 146bpm avg176bpm max 286w avg 316w np 804w max | |
07/10/24 05:25 PM | Points Race Long and Flat(ish)2 | 163bpm avg180bpm max 309w avg 341w np 1038w max | |
5 | 06/25/24 06:30 PM | Team Time Trial SDRT Team Time Trial Test | 151bpm avg178bpm max 296w avg 307w np 625w max |
06/19/24 05:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 121bpm avg143bpm max | |
9 | 06/18/24 06:30 PM | Team Time Trial SDRT Test TTT | 149bpm avg178bpm max 288w avg 309w np 873w max |
06/15/24 12:27 PM | Workout | 157bpm avg174bpm max | |
06/14/24 04:44 PM | Workout | 126bpm avg152bpm max | |
4 | 06/05/24 04:32 PM | Team Time Trial Test TTT | 156bpm avg174bpm max 310w avg 329w np 649w max |
05/23/24 05:29 PM | Points Race Velodrome Points Race2 | 162bpm avg177bpm max 346w avg 363w np 924w max |