Danny James
FLOWITRIRider Profile
Total Rides
117
Total Time
131h 05m
Total Distance
4,075.3 km
Total Elevation
22.2 km
Longest Session
02h 30m
Most Distance in Session
78.6 km
Most Climbed in Session
1.1 km
Race Ranking
Sprint
Carbon 1
Endurance
Carbon 1
Time Trial
Carbon 1
Climbing
Carbon 1
All-Rounder Ranking
Not Yet Available
Critical Power Curve (90 Day Best Values)
Estimated CP
232 w
84% confidence
Estimated FTP
242 w
Estimated W'
18.1 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/25/25 08:19 PM | Workout | 127bpm avg133bpm max | |
09/23/25 07:00 AM | Workout | 145bpm avg175bpm max | |
09/17/25 08:55 AM | Workout | 137bpm avg156bpm max | |
09/16/25 06:46 AM | Workout | 141bpm avg176bpm max | |
09/13/25 02:14 AM | Workout | 139bpm avg163bpm max | |
09/09/25 06:23 AM | Workout | 141bpm avg182bpm max | |
09/05/25 06:56 AM | Workout | 125bpm avg132bpm max | |
09/03/25 07:45 AM | Workout | 133bpm avg148bpm max | |
09/02/25 05:47 AM | Workout | 141bpm avg170bpm max | |
08/29/25 09:49 AM | Workout | 130bpm avg136bpm max | |
08/27/25 08:44 AM | Workout | 141bpm avg157bpm max | |
08/26/25 05:45 AM | Workout | 139bpm avg149bpm max | |
08/23/25 04:54 AM | Workout | 149bpm avg172bpm max | |
08/21/25 09:04 AM | Workout | 126bpm avg134bpm max | |
08/19/25 06:27 AM | Workout | 140bpm avg173bpm max | |
08/17/25 06:00 AM | Group Ride FLOWITRI 30min Spin | 125bpm avg160bpm max | |
08/15/25 07:45 AM | Workout | 139bpm avg160bpm max | |
08/12/25 06:06 AM | Workout | 141bpm avg171bpm max | |
08/10/25 06:00 AM | Group Ride FLOWITRI 30min Spin | 127bpm avg166bpm max | |
08/09/25 02:44 AM | Workout | 136bpm avg150bpm max | |
08/06/25 08:29 PM | Workout | 145bpm avg173bpm max | |
08/04/25 08:49 PM | Workout | 140bpm avg171bpm max | |
08/03/25 06:00 AM | Group Workout FLOWITRI - 30min Spin | 119bpm avg155bpm max | |
08/02/25 09:18 AM | Workout | 128bpm avg142bpm max | |
07/30/25 08:26 PM | Workout | 143bpm avg157bpm max | |
07/29/25 07:55 PM | Workout | 131bpm avg150bpm max | |
07/27/25 06:00 AM | Group Workout FLOWITRI 30min Spin | 126bpm avg158bpm max | |
07/25/25 11:06 PM | Workout | 134bpm avg158bpm max | |
07/21/25 08:05 PM | Workout | 133bpm avg153bpm max | |
07/17/25 07:51 AM | Workout | 140bpm avg153bpm max | |
07/14/25 06:47 AM | Workout | 138bpm avg162bpm max | |
07/13/25 04:38 AM | Workout | ||
07/10/25 05:59 AM | Workout | 151bpm avg166bpm max | |
07/07/25 08:53 AM | Workout | ||
07/05/25 10:03 AM | Workout | 130bpm avg138bpm max | |
07/03/25 06:36 AM | Workout | 146bpm avg161bpm max | |
06/30/25 09:55 AM | Workout | 147bpm avg157bpm max | |
06/30/25 09:27 AM | Workout | 142bpm avg156bpm max | |
06/29/25 02:52 AM | Workout | ||
06/18/25 08:47 AM | Workout | 141bpm avg152bpm max | |
06/16/25 09:02 AM | Workout | 141bpm avg153bpm max | |
06/11/25 06:55 AM | Workout | 139bpm avg158bpm max | |
06/04/25 06:30 AM | Workout | 143bpm avg160bpm max | |
05/31/25 12:20 AM | Workout | 138bpm avg146bpm max | |
05/28/25 09:18 PM | Workout | 143bpm avg158bpm max | |
05/26/25 09:41 AM | Workout | 140bpm avg154bpm max | |
05/25/25 07:29 AM | Workout | ||
05/24/25 12:42 AM | Workout | 146bpm avg166bpm max | |
05/23/25 06:39 AM | Workout | 139bpm avg161bpm max | |
05/19/25 07:26 AM | Workout | 143bpm avg160bpm max | |
05/18/25 06:46 AM | Workout | 129bpm avg147bpm max | |
05/17/25 12:02 AM | Workout | 145bpm avg157bpm max | |
05/13/25 07:07 AM | Workout | 133bpm avg157bpm max | |
05/11/25 08:23 AM | Workout | 129bpm avg148bpm max | |
05/08/25 08:54 AM | Workout | 122bpm avg127bpm max | |
05/01/25 05:47 AM | Workout | 142bpm avg195bpm max | |
04/30/25 08:33 PM | Workout | 139bpm avg186bpm max | |
04/29/25 07:07 AM | Workout | 141bpm avg159bpm max | |
04/25/25 03:34 AM | Workout | 127bpm avg146bpm max | |
04/22/25 03:28 AM | Workout | 148bpm avg169bpm max | |
04/20/25 12:08 AM | Workout | 143bpm avg166bpm max | |
04/18/25 07:35 AM | Workout | 125bpm avg138bpm max | |
04/14/25 07:53 PM | Workout | 145bpm avg175bpm max | |
04/12/25 12:43 AM | Workout | 136bpm avg167bpm max | |
04/08/25 07:16 AM | Workout | 131bpm avg145bpm max | |
04/03/25 06:46 PM | Workout | 123bpm avg134bpm max | |
03/31/25 08:00 AM | Group Workout FLOWITRI Endurance 60mins Group Ride | 139bpm avg147bpm max | |
03/29/25 10:38 PM | Workout | 142bpm avg160bpm max | |
03/28/25 11:39 PM | Workout | 143bpm avg167bpm max | |
03/24/25 07:30 AM | Group Workout FLOWITRI Endurance Group Workout | 137bpm avg145bpm max | |
03/19/25 07:04 PM | Workout | 133bpm avg153bpm max | |
03/19/25 06:23 AM | Workout | ||
03/18/25 06:02 AM | Workout | 152bpm avg175bpm max | |
03/18/25 05:19 AM | Workout | 132bpm avg153bpm max | |
03/15/25 07:54 AM | Workout | 135bpm avg154bpm max | |
03/09/25 06:31 PM | Workout | ||
03/07/25 10:37 PM | Workout | 144bpm avg168bpm max | |
03/02/25 06:30 PM | Group Workout FLOWITRI Recoffery Goup Workout | 136bpm avg149bpm max | |
03/01/25 03:25 AM | Workout | 141bpm avg157bpm max | |
02/28/25 07:55 AM | Workout | 146bpm avg165bpm max | |
02/25/25 07:29 AM | Workout | 145bpm avg159bpm max | |
02/23/25 06:30 PM | Group Workout FLOWITRI Recoffery Group Ride | 146bpm avg161bpm max | |
02/23/25 05:05 AM | Workout | 137bpm avg159bpm max | |
02/20/25 05:41 PM | Workout | 129bpm avg148bpm max | |
02/18/25 05:53 AM | Workout | 139bpm avg157bpm max | |
02/16/25 06:30 PM | Group Ride FLOWITRI Recoffery | 127bpm avg153bpm max | |
02/16/25 03:24 AM | Workout | 137bpm avg159bpm max | |
02/14/25 08:10 AM | Workout | 149bpm avg166bpm max | |
02/10/25 07:41 PM | Workout | 143bpm avg161bpm max | |
02/09/25 06:30 PM | Group Ride FLOWITRI Recoffery 60min | ||
02/04/25 07:22 AM | Workout | 150bpm avg177bpm max | |
02/02/25 06:30 PM | Group Ride FLOWITRI Tri Team Recoffery | 135bpm avg149bpm max | |
02/02/25 06:30 PM | Group Ride FLOWITRI Tri Team Recoffery | 122bpm avg134bpm max | |
02/01/25 09:28 AM | Workout | 144bpm avg172bpm max | |
01/26/25 06:30 PM | Group Ride FLOWITRI Recoffery | 136bpm avg152bpm max | |
01/25/25 05:17 AM | Workout | 95bpm avg99bpm max | |
01/18/25 07:12 AM | Workout | 143bpm avg155bpm max | |
01/16/25 07:10 AM | Workout | 144bpm avg171bpm max | |
01/11/25 07:19 AM | Workout | ||
01/07/25 08:12 AM | Workout | 141bpm avg168bpm max | |
01/04/25 04:31 AM | Workout | ||
01/01/25 10:47 PM | Workout | ||
12/05/24 07:53 AM | Workout | 147bpm avg169bpm max | |
12/03/24 07:53 AM | Workout | 142bpm avg169bpm max | |
12/01/24 04:38 AM | Workout | 141bpm avg161bpm max | |
11/29/24 05:31 AM | Workout | 144bpm avg164bpm max | |
11/28/24 06:45 PM | Workout | 140bpm avg162bpm max | |
11/26/24 06:49 AM | Workout | 144bpm avg171bpm max | |
11/20/24 07:31 PM | Workout | 134bpm avg145bpm max | |
11/18/24 07:32 PM | Workout | 130bpm avg147bpm max | |
11/16/24 09:28 AM | Workout | 145bpm avg170bpm max | |
11/14/24 06:36 AM | Workout | 151bpm avg180bpm max | |
11/12/24 08:56 AM | Workout | 148bpm avg168bpm max | |
11/09/24 06:54 AM | Workout | 141bpm avg156bpm max | |
11/09/24 06:50 AM | Workout | 89bpm avg94bpm max |