Danny James
FLOWITRI
Rider Profile
Total Rides
112
Total Time
125h 30m
Total Distance
3,899.1 km
Total Elevation
21.5 km
Longest Session
02h 30m
Most Distance in Session
78.6 km
Most Climbed in Session
1.1 km
Race Ranking
Sprint
Carbon 1
Endurance
Carbon 1
Time Trial
Carbon 1
Climbing
Carbon 1
All-Rounder Ranking
Not Yet Available
Critical Power Curve (90 Day Best Values)
Estimated CP
208 w
86% confidence
Estimated FTP
224 w
Estimated W'
23.4 kJ
Race History
placedateTimeeventDetailsperformance
09/09/25
06:23 AM
Workout
141bpm  avg182bpm  max
09/05/25
06:56 AM
Workout
125bpm  avg132bpm  max
09/03/25
07:45 AM
Workout
133bpm  avg148bpm  max
09/02/25
05:47 AM
Workout
141bpm  avg170bpm  max
08/29/25
09:49 AM
Workout
130bpm  avg136bpm  max
08/27/25
08:44 AM
Workout
141bpm  avg157bpm  max
08/26/25
05:45 AM
Workout
139bpm  avg149bpm  max
08/23/25
04:54 AM
Workout
149bpm  avg172bpm  max
08/21/25
09:04 AM
Workout
126bpm  avg134bpm  max
08/19/25
06:27 AM
Workout
140bpm  avg173bpm  max
08/17/25
06:00 AM
Group Ride
FLOWITRI 30min Spin
125bpm  avg160bpm  max
08/15/25
07:45 AM
Workout
139bpm  avg160bpm  max
08/12/25
06:06 AM
Workout
141bpm  avg171bpm  max
08/10/25
06:00 AM
Group Ride
FLOWITRI 30min Spin
127bpm  avg166bpm  max
08/09/25
02:44 AM
Workout
136bpm  avg150bpm  max
08/06/25
08:29 PM
Workout
145bpm  avg173bpm  max
08/04/25
08:49 PM
Workout
140bpm  avg171bpm  max
08/03/25
06:00 AM
Group Workout
FLOWITRI - 30min Spin
119bpm  avg155bpm  max
08/02/25
09:18 AM
Workout
128bpm  avg142bpm  max
07/30/25
08:26 PM
Workout
143bpm  avg157bpm  max
07/29/25
07:55 PM
Workout
131bpm  avg150bpm  max
07/27/25
06:00 AM
Group Workout
FLOWITRI 30min Spin
126bpm  avg158bpm  max
07/25/25
11:06 PM
Workout
134bpm  avg158bpm  max
07/21/25
08:05 PM
Workout
133bpm  avg153bpm  max
07/17/25
07:51 AM
Workout
140bpm  avg153bpm  max
07/14/25
06:47 AM
Workout
138bpm  avg162bpm  max
07/13/25
04:38 AM
Workout
07/10/25
05:59 AM
Workout
151bpm  avg166bpm  max
07/07/25
08:53 AM
Workout
07/05/25
10:03 AM
Workout
130bpm  avg138bpm  max
07/03/25
06:36 AM
Workout
146bpm  avg161bpm  max
06/30/25
09:55 AM
Workout
147bpm  avg157bpm  max
06/30/25
09:27 AM
Workout
142bpm  avg156bpm  max
06/29/25
02:52 AM
Workout
06/18/25
08:47 AM
Workout
141bpm  avg152bpm  max
06/16/25
09:02 AM
Workout
141bpm  avg153bpm  max
06/11/25
06:55 AM
Workout
139bpm  avg158bpm  max
06/04/25
06:30 AM
Workout
143bpm  avg160bpm  max
05/31/25
12:20 AM
Workout
138bpm  avg146bpm  max
05/28/25
09:18 PM
Workout
143bpm  avg158bpm  max
05/26/25
09:41 AM
Workout
140bpm  avg154bpm  max
05/25/25
07:29 AM
Workout
05/24/25
12:42 AM
Workout
146bpm  avg166bpm  max
05/23/25
06:39 AM
Workout
139bpm  avg161bpm  max
05/19/25
07:26 AM
Workout
143bpm  avg160bpm  max
05/18/25
06:46 AM
Workout
129bpm  avg147bpm  max
05/17/25
12:02 AM
Workout
145bpm  avg157bpm  max
05/13/25
07:07 AM
Workout
133bpm  avg157bpm  max
05/11/25
08:23 AM
Workout
129bpm  avg148bpm  max
05/08/25
08:54 AM
Workout
122bpm  avg127bpm  max
05/01/25
05:47 AM
Workout
142bpm  avg195bpm  max
04/30/25
08:33 PM
Workout
139bpm  avg186bpm  max
04/29/25
07:07 AM
Workout
141bpm  avg159bpm  max
04/25/25
03:34 AM
Workout
127bpm  avg146bpm  max
04/22/25
03:28 AM
Workout
148bpm  avg169bpm  max
04/20/25
12:08 AM
Workout
143bpm  avg166bpm  max
04/18/25
07:35 AM
Workout
125bpm  avg138bpm  max
04/14/25
07:53 PM
Workout
145bpm  avg175bpm  max
04/12/25
12:43 AM
Workout
136bpm  avg167bpm  max
04/08/25
07:16 AM
Workout
131bpm  avg145bpm  max
04/03/25
06:46 PM
Workout
123bpm  avg134bpm  max
03/31/25
08:00 AM
Group Workout
FLOWITRI Endurance 60mins Group Ride
139bpm  avg147bpm  max
03/29/25
10:38 PM
Workout
142bpm  avg160bpm  max
03/28/25
11:39 PM
Workout
143bpm  avg167bpm  max
03/24/25
07:30 AM
Group Workout
FLOWITRI Endurance Group Workout
137bpm  avg145bpm  max
03/19/25
07:04 PM
Workout
133bpm  avg153bpm  max
03/19/25
06:23 AM
Workout
03/18/25
06:02 AM
Workout
152bpm  avg175bpm  max
03/18/25
05:19 AM
Workout
132bpm  avg153bpm  max
03/15/25
07:54 AM
Workout
135bpm  avg154bpm  max
03/09/25
06:31 PM
Workout
03/07/25
10:37 PM
Workout
144bpm  avg168bpm  max
03/02/25
06:30 PM
Group Workout
FLOWITRI Recoffery Goup Workout
136bpm  avg149bpm  max
03/01/25
03:25 AM
Workout
141bpm  avg157bpm  max
02/28/25
07:55 AM
Workout
146bpm  avg165bpm  max
02/25/25
07:29 AM
Workout
145bpm  avg159bpm  max
02/23/25
06:30 PM
Group Workout
FLOWITRI Recoffery Group Ride
146bpm  avg161bpm  max
02/23/25
05:05 AM
Workout
137bpm  avg159bpm  max
02/20/25
05:41 PM
Workout
129bpm  avg148bpm  max
02/18/25
05:53 AM
Workout
139bpm  avg157bpm  max
02/16/25
06:30 PM
Group Ride
FLOWITRI Recoffery
127bpm  avg153bpm  max
02/16/25
03:24 AM
Workout
137bpm  avg159bpm  max
02/14/25
08:10 AM
Workout
149bpm  avg166bpm  max
02/10/25
07:41 PM
Workout
143bpm  avg161bpm  max
02/09/25
06:30 PM
Group Ride
FLOWITRI Recoffery 60min
02/04/25
07:22 AM
Workout
150bpm  avg177bpm  max
02/02/25
06:30 PM
Group Ride
FLOWITRI Tri Team Recoffery
135bpm  avg149bpm  max
02/02/25
06:30 PM
Group Ride
FLOWITRI Tri Team Recoffery
122bpm  avg134bpm  max
02/01/25
09:28 AM
Workout
144bpm  avg172bpm  max
01/26/25
06:30 PM
Group Ride
FLOWITRI Recoffery
136bpm  avg152bpm  max
01/25/25
05:17 AM
Workout
95bpm  avg99bpm  max
01/18/25
07:12 AM
Workout
143bpm  avg155bpm  max
01/16/25
07:10 AM
Workout
144bpm  avg171bpm  max
01/11/25
07:19 AM
Workout
01/07/25
08:12 AM
Workout
141bpm  avg168bpm  max
01/04/25
04:31 AM
Workout
01/01/25
10:47 PM
Workout
12/05/24
07:53 AM
Workout
147bpm  avg169bpm  max
12/03/24
07:53 AM
Workout
142bpm  avg169bpm  max
12/01/24
04:38 AM
Workout
141bpm  avg161bpm  max
11/29/24
05:31 AM
Workout
144bpm  avg164bpm  max
11/28/24
06:45 PM
Workout
140bpm  avg162bpm  max
11/26/24
06:49 AM
Workout
144bpm  avg171bpm  max
11/20/24
07:31 PM
Workout
134bpm  avg145bpm  max
11/18/24
07:32 PM
Workout
130bpm  avg147bpm  max
11/16/24
09:28 AM
Workout
145bpm  avg170bpm  max
11/14/24
06:36 AM
Workout
151bpm  avg180bpm  max
11/12/24
08:56 AM
Workout
148bpm  avg168bpm  max
11/09/24
06:54 AM
Workout
141bpm  avg156bpm  max
11/09/24
06:50 AM
Workout
89bpm  avg94bpm  max