Ivo Liebregts

Dual Analysis

Ivo Liebregts

Race3R

Rider Profile

Total Rides

326

Total Time

152h 19m

Total Distance

5,019.8 km

Total Elevation

33 km

Longest Session

02h 36m

Most Distance in Session

74.8 km

Most Climbed in Session

1.4 km

Race Ranking

Sprint

Platinum 2

Endurance

Gold 3

Time Trial

Platinum 3

Climbing

Gold 1

All-Rounder Ranking

1318

Critical Power Curve (90 Day Best Values)

Estimated CP

257 w

91% confidence

Estimated FTP

241 w

Estimated W'

12.1 kJ

Race History

place	dateTime	eventDetails	performance
	09/04/25 12:12 PM	Workout	95bpm avg111bpm max
	09/02/25 07:10 PM	Group Ride Montreal2	150bpm avg176bpm max
	08/21/25 07:05 PM	Elimination Race Devil Take The Hindmost 2	162bpm avg174bpm max 276w avg 281w np 545w max
	08/21/25 06:40 PM	Workout	119bpm avg145bpm max
22	08/19/25 06:55 PM	Team Scratch Race One Lap Wonder	158bpm avg175bpm max 255w avg 255w np 485w max
	08/17/25 02:08 PM	Group Ride	78bpm avg90bpm max
DNF	07/31/25 04:35 PM	Points Race 20km Points Race 2	162bpm avg173bpm max 252w avg 269w np 534w max
25	07/29/25 07:50 PM	Points Race The Hills Are Alive 2	147bpm avg169bpm max 204w avg 223w np 558w max
	07/29/25 07:28 PM	Workout	116bpm avg142bpm max
	07/23/25 05:47 AM	Workout	144bpm avg163bpm max
	07/01/25 07:05 PM	Elimination Race Devil Take The Hindmost 2	161bpm avg176bpm max 284w avg 288w np 542w max
4	06/27/25 07:55 PM	Scratch Race 10km Scratch Race 3	161bpm avg176bpm max 271w avg 273w np 653w max
	06/08/25 07:39 AM	Group Ride	155bpm avg171bpm max
	06/08/25 06:47 AM	Group Ride	145bpm avg163bpm max
48	05/25/25 04:55 PM	Team Scratch Race One Lap Wonder	157bpm avg169bpm max 264w avg 265w np 446w max
128	05/14/25 07:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 2	154bpm avg172bpm max 244w avg 248w np 458w max
	05/08/25 07:55 PM	Scratch Race 10km Scratch Race 2	156bpm avg175bpm max 291w avg 301w np 598w max
	04/25/25 07:05 PM	Elimination Race Devil Take The Hindmost 2	160bpm avg171bpm max 290w avg 298w np 607w max
	04/25/25 06:36 PM	Workout	117bpm avg145bpm max
	04/23/25 07:36 PM	Workout	145bpm avg169bpm max
	04/21/25 01:50 PM	Workout	124bpm avg143bpm max
DNF	04/21/25 01:25 PM	Points Race Long and Flat(ish) 3	153bpm avg175bpm max 232w avg 249w np 554w max
	04/21/25 01:07 PM	Workout	126bpm avg153bpm max
	04/21/25 01:00 PM	Workout	99bpm avg116bpm max
4	04/15/25 07:55 PM	Scratch Race 10km Scratch Race 3	160bpm avg176bpm max 278w avg 278w np 518w max
	04/04/25 06:00 PM	Group Ride Double Big Loop Group Ride	147bpm avg158bpm max
16	04/04/25 05:30 PM	Team Scratch Race Rasio Racing Fridays 25km S6.14	163bpm avg174bpm max 254w avg 257w np 536w max
	03/30/25 06:16 AM	Group Ride FGW Sunday Endurance Ride	143bpm avg172bpm max
	03/30/25 06:16 AM	Group Ride FGW Sunday Endurance Ride	130bpm avg161bpm max
111	03/24/25 08:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 3	158bpm avg172bpm max 238w avg 244w np 460w max
	03/16/25 08:30 AM	Group Ride La vélOcipédienne "La Spéciale 100 bornes"	137bpm avg169bpm max
	03/16/25 08:30 AM	Group Ride La vélOcipédienne "La Spéciale 100 bornes"	121bpm avg149bpm max
	03/16/25 08:30 AM	Group Ride La vélOcipédienne "La Spéciale 100 bornes"	104bpm avg123bpm max
	03/06/25 08:35 PM	Points Race 20km Points Race 1	161bpm avg174bpm max 264w avg 272w np 519w max
6	03/01/25 08:30 AM	Scratch Race Allkin Spring Classics \| Wk8 \| 75k & 444m 2	156bpm avg177bpm max 219w avg 225w np 471w max
	02/23/25 07:16 AM	Group Ride FGW Sunday Endurance Ride	137bpm avg165bpm max
14	02/12/25 04:25 PM	Scratch Race Short And Flat 2	154bpm avg174bpm max 274w avg 278w np 613w max
	02/12/25 03:57 PM	Workout	111bpm avg138bpm max
	02/09/25 07:16 AM	Group Ride FGW Sunday Endurance Ride	113bpm avg124bpm max
	02/09/25 07:16 AM	Group Ride FGW Sunday Endurance Ride	123bpm avg154bpm max
	02/05/25 08:35 PM	Points Race 20km Points Race 1	159bpm avg173bpm max 269w avg 285w np 631w max
	02/02/25 09:00 AM	Group Ride eCKD Sunday Spin & Social	147bpm avg175bpm max
	02/02/25 09:00 AM	Group Ride eCKD Sunday Spin & Social
	01/30/25 08:05 PM	Workout	127bpm avg155bpm max
23	01/28/25 08:25 PM	Scratch Race Short And Flat 1	157bpm avg172bpm max 263w avg 271w np 492w max
	01/25/25 03:00 PM	Scratch Race MiSCA DEVO Saturday Race	151bpm avg172bpm max 261w avg 278w np 636w max
	01/19/25 12:45 PM	Scratch Race Keirin Race 1	126bpm avg144bpm max 293w avg 359w np 757w max
6	01/16/25 08:55 PM	Team Scratch Race One Lap Wonder	163bpm avg180bpm max 271w avg 278w np 650w max
DNF	01/09/25 07:25 PM	Points Race Long and Flat(ish) 2	155bpm avg171bpm max 233w avg 247w np 528w max
	01/03/25 03:30 PM	Team Points Race Team Points Race 2	160bpm avg172bpm max 275w avg 283w np 541w max
	01/03/25 03:11 PM	Workout	117bpm avg152bpm max
51	01/01/25 04:00 PM	Scratch Race N&DCA midweek series race 11.1 3	154bpm avg169bpm max 235w avg 246w np 481w max
	01/01/25 03:00 PM	Group Ride No Bot Lou's New Years Resolution group ride	111bpm avg137bpm max
22	12/28/24 08:00 AM	Scratch Race Moonriders Holiday Tour: Stage 3	153bpm avg168bpm max 194w avg 202w np 442w max
	12/21/24 08:00 AM	Group Ride Sábado de chuva	154bpm avg168bpm max
	12/21/24 08:00 AM	Group Ride Sábado de chuva	138bpm avg166bpm max
	12/18/24 08:25 PM	Scratch Race Short And Flat 2	158bpm avg172bpm max 250w avg 256w np 700w max
	12/18/24 08:01 PM	Workout
	12/13/24 06:52 AM	Workout	114bpm avg149bpm max
	12/08/24 07:16 AM	Group Ride FGW Sunday Endurance Ride	138bpm avg178bpm max
23	12/03/24 06:20 AM	Points Race Furious And Fast	160bpm avg174bpm max 257w avg 267w np 503w max
	12/03/24 06:04 AM	Workout	117bpm avg145bpm max
	11/30/24 06:15 AM	Group Ride Saturday Morning 100km Endurance	148bpm avg172bpm max
5	11/16/24 07:50 PM	Points Race The Hills Are Alive 4	155bpm avg171bpm max 238w avg 251w np 556w max
	11/16/24 07:23 PM	Workout	122bpm avg154bpm max
	11/11/24 08:05 PM	Elimination Race Hilly Elimination Race 2	264w avg 272w np 575w max
	11/11/24 07:47 PM	Workout	93bpm avg126bpm max
	11/09/24 11:57 AM	Workout	128bpm avg176bpm max
	11/03/24 03:00 PM	Group Ride (No Bots)Team Lou Sunday group ride	142bpm avg170bpm max
57	10/31/24 08:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 3	160bpm avg174bpm max 245w avg 250w np 450w max
178	10/27/24 07:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 2	133bpm avg164bpm max 210w avg 217w np 583w max
	10/20/24 06:16 AM	Group Ride FGW Sunday Endurance Ride	134bpm avg171bpm max
45	10/17/24 07:55 PM	Scratch Race 10km Scratch Race 1	162bpm avg171bpm max 292w avg 292w np 534w max
9	10/14/24 07:50 PM	Points Race The Hills Are Alive 4	155bpm avg170bpm max 237w avg 248w np 567w max
5	10/12/24 02:55 PM	Team Scratch Race One Lap Wonder	153bpm avg177bpm max 260w avg 275w np 517w max
	10/05/24 06:43 AM	Workout	139bpm avg163bpm max
	10/01/24 07:26 PM	Workout	137bpm avg171bpm max
33	09/27/24 07:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 2	141bpm avg167bpm max 240w avg 245w np 539w max
	09/27/24 06:41 PM	Workout	126bpm avg155bpm max
5	09/13/24 06:45 PM	Scratch Race Keirin Race 3	148bpm avg168bpm max 305w avg 354w np 652w max
47	09/13/24 06:30 PM	Elimination Race elimination fast 2	156bpm avg172bpm max 353w avg 359w np 483w max
11	09/09/24 07:35 PM	Scratch Race Southern Crit 3	159bpm avg175bpm max 263w avg 269w np 544w max
	08/26/24 02:48 PM	Workout	109bpm avg125bpm max
32	07/27/24 07:30 AM	Team Points Race THE TEAM BATTLE :TEAM POINT [open to no-team]	161bpm avg173bpm max 236w avg 242w np 478w max
	07/24/24 07:35 PM	Scratch Race Southern Crit 3	158bpm avg173bpm max 272w avg 280w np 630w max
DNF	07/19/24 07:25 PM	Points Race Long and Flat(ish) 2	158bpm avg171bpm max 227w avg 239w np 536w max
	07/16/24 11:05 AM	Elimination Race Devil Take The Hindmost 3	156bpm avg172bpm max 290w avg 297w np 546w max
	07/16/24 10:43 AM	Workout	108bpm avg143bpm max
20	07/09/24 07:55 PM	Scratch Race 10km Scratch Race 3	136bpm avg163bpm max 294w avg 299w np 515w max
	07/06/24 06:35 PM	Points Race 20km Points Race 2	159bpm avg166bpm max 284w avg 291w np 530w max
	07/06/24 06:18 PM	Workout	116bpm avg144bpm max
	06/25/24 08:25 PM	Scratch Race Short And Flat 3	153bpm avg175bpm max 272w avg 278w np 527w max
	06/25/24 07:58 PM	Workout	113bpm avg144bpm max
17	06/20/24 06:00 PM	Team Scratch Race eCKD Race and fun for all league	157bpm avg169bpm max 226w avg 234w np 447w max
	06/20/24 05:39 PM	Workout	120bpm avg147bpm max
8	06/12/24 07:25 PM	Points Race Long and Flat(ish) 3	155bpm avg170bpm max 238w avg 250w np 560w max
	05/31/24 06:33 PM	Points Race 20km Points Race 3	163bpm avg173bpm max 261w avg 270w np 592w max
	05/31/24 06:18 PM	Workout	117bpm avg149bpm max
11	05/29/24 06:28 PM	Team Scratch Race Westerley Wednesday 3.3	156bpm avg166bpm max 250w avg 261w np 515w max
	05/27/24 08:58 PM	Time Trial May Challenge - Sprinters Climb 4	158bpm avg171bpm max 321w avg 320w np 477w max
	05/22/24 08:31 PM	Points Race 20km Points Race 2	160bpm avg170bpm max 276w avg 285w np 640w max
	05/17/24 06:21 AM	Scratch Race Short And Flat 4	156bpm avg171bpm max 260w avg 267w np 804w max
	05/17/24 05:59 AM	Workout	115bpm avg142bpm max
7	05/14/24 07:22 PM	Points Race Long and Flat(ish) 4	157bpm avg173bpm max 234w avg 248w np 603w max
	05/09/24 06:54 PM	Workout	113bpm avg140bpm max
	04/25/24 06:20 PM	Scratch Race Short And Flat 4	161bpm avg175bpm max 268w avg 276w np 613w max
10	04/23/24 08:07 PM	Team Scratch Race What Goes Up, Must Come Down 1	155bpm avg174bpm max 263w avg 271w np 554w max
	04/18/24 07:02 PM	Elimination Race Devil Take The Hindmost 4	165bpm avg174bpm max 272w avg 281w np 698w max
	04/05/24 03:01 PM	Elimination Race Devil Take The Hindmost 4	162bpm avg171bpm max 282w avg 288w np 578w max
	04/05/24 02:42 PM	Scratch Race Keirin Race 4	149bpm avg180bpm max 340w avg 384w np 701w max
	03/24/24 08:20 AM	Scratch Race Short And Flat 4	152bpm avg169bpm max 258w avg 271w np 623w max
	03/22/24 08:27 PM	Time Trial Traditional British Hill Climb 4	162bpm avg172bpm max 271w avg 271w np 465w max
	03/22/24 08:04 PM	Workout	119bpm avg149bpm max
	03/16/24 08:20 AM	Scratch Race Short And Flat 4	157bpm avg174bpm max 250w avg 253w np 522w max
	02/28/24 08:32 PM	Workout	130bpm avg139bpm max
	02/28/24 08:03 PM	Elimination Race Hilly Elimination Race 3	165bpm avg172bpm max 262w avg 269w np 588w max
	02/28/24 07:45 PM	Workout	110bpm avg148bpm max
89	02/25/24 07:57 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 3	161bpm avg172bpm max 224w avg 232w np 483w max
	02/20/24 12:32 PM	Points Race 20km Points Race 3	166bpm avg176bpm max 251w avg 260w np 553w max
	02/20/24 12:09 PM	Workout	126bpm avg151bpm max
15	02/15/24 08:23 PM	Scratch Race Short And Flat 3	162bpm avg173bpm max 263w avg 265w np 507w max
4	02/13/24 08:02 PM	Time Trial RIAK Squad Workout - Track Night - 1k TT	156bpm avg171bpm max 417w avg 427w np 513w max
	02/13/24 07:47 PM	Scratch Race RIAK Squad Workout - Track Night - Keirin	148bpm avg176bpm max 304w avg 356w np 765w max
6	02/13/24 07:31 PM	Time Trial RIAK Squad Workout - Track Night - 4k TT	162bpm avg172bpm max 300w avg 300w np 444w max
	02/13/24 07:12 PM	Group Workout RIAK Squad Workout - Track Night Warm-up	127bpm avg148bpm max
14	02/11/24 08:51 AM	Team Scratch Race One Lap Wonder	156bpm avg178bpm max 252w avg 258w np 584w max
	02/08/24 08:01 PM	Elimination Race Hilly Elimination Race 4	160bpm avg170bpm max 263w avg 272w np 570w max
	02/08/24 07:51 PM	Workout	113bpm avg136bpm max
	01/28/24 08:11 AM	Group Ride Fingolian Winter Endurance Ride	144bpm avg166bpm max
11	01/28/24 07:49 AM	Scratch Race 10km Scratch Race 4	161bpm avg178bpm max 271w avg 282w np 647w max
	01/28/24 07:30 AM	Workout	112bpm avg149bpm max
	01/21/24 09:54 AM	Elimination Race Hilly Elimination Race 3	168bpm avg179bpm max 255w avg 266w np 604w max
	01/18/24 07:26 PM	Team Points Race Team Points Race 4	143bpm avg178bpm max 247w avg 260w np 635w max
	01/18/24 07:01 PM	Workout	118bpm avg152bpm max
	01/06/24 06:50 AM	Workout	119bpm avg148bpm max
5	01/04/24 07:53 AM	Scratch Race 10km Scratch Race 4	156bpm avg174bpm max 274w avg 278w np 546w max
	01/04/24 07:30 AM	Workout	113bpm avg136bpm max
19	01/02/24 02:27 PM	Time Trial Traditional British Hill Climb 5	167bpm avg175bpm max 245w avg 249w np 550w max
	01/02/24 02:00 PM	Workout	121bpm avg148bpm max
38	12/31/23 07:23 AM	Points Race Long and Flat(ish) 3	155bpm avg175bpm max 210w avg 218w np 540w max
	12/29/23 10:20 AM	Workout	141bpm avg166bpm max
	12/24/23 10:56 AM	Group Ride Rapha Festive 500 Group Ride - Day 1	146bpm avg168bpm max
DNF	12/24/23 10:27 AM	Scratch Race Crossover Circuit 45km. 3	158bpm avg172bpm max 224w avg 227w np 577w max
	12/21/23 06:33 AM	Points Race 20km Points Race 3	165bpm avg176bpm max 247w avg 260w np 571w max
	12/21/23 06:19 AM	Workout	116bpm avg151bpm max
	12/16/23 08:16 AM	Workout	93bpm avg97bpm max
	12/16/23 08:04 AM	Workout	106bpm avg117bpm max
DNF	12/10/23 08:52 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 4	154bpm avg166bpm max 190w avg 197w np 469w max
	12/10/23 08:40 AM	Scratch Race Keirin Race 3	161bpm avg188bpm max 342w avg 359w np 667w max
16	12/03/23 07:18 PM	Points Race Long and Flat(ish) 5	225w avg 240w np 606w max
	12/03/23 07:00 PM	Workout
	12/01/23 06:27 AM	Points Race 20km Points Race 4	251w avg 259w np 577w max
	12/01/23 06:18 AM	Workout
	11/20/23 04:23 PM	Scratch Race Short And Flat 4	253w avg 259w np 489w max
	11/20/23 04:00 PM	Workout
	11/05/23 07:31 AM	Scratch Race Southern Crit 5	258w avg 260w np 499w max
	11/01/23 05:58 AM	Time Trial November Challenge - North Lake Time Trial 5	310w avg 313w np 489w max
8	10/29/23 08:07 AM	Points Race Furious And Fast	253w avg 263w np 550w max
	10/29/23 07:42 AM	Workout
	10/26/23 05:37 AM	Workout
	10/19/23 08:32 AM	Points Race 20km Points Race 5	251w avg 259w np 577w max
	10/19/23 08:16 AM	Workout
	10/17/23 05:34 AM	Workout
	10/15/23 07:05 AM	Workout
11	10/12/23 07:46 PM	Points Race The Hills Are Alive 5	220w avg 230w np 547w max