Ian Lloyd

Dual Analysis

Ian Lloyd

Race3R

Rider Profile

Total Rides

192

Total Time

113h 49m

Total Distance

3,652.9 km

Total Elevation

35.4 km

Longest Session

02h 30m

Most Distance in Session

72.7 km

Most Climbed in Session

1.7 km

Race Ranking

Sprint

Gold 3

Endurance

Platinum 1

Time Trial

Platinum 1

Climbing

Gold 3

All-Rounder Ranking

1322

Critical Power Curve (90 Day Best Values)

Estimated CP

241 w

69% confidence

Estimated FTP

220 w

Estimated W'

5.6 kJ

Race History

place	dateTime	eventDetails	performance
	08/28/25 08:00 AM	Workout	150bpm avg173bpm max
	08/07/25 08:18 AM	Workout	126bpm avg142bpm max
	08/05/25 08:30 AM	Workout	145bpm avg165bpm max
	08/04/25 12:59 PM	Workout	106bpm avg116bpm max
	08/04/25 12:40 PM	Workout	102bpm avg110bpm max
	08/04/25 12:38 PM	Workout	85bpm avg88bpm max
	08/01/25 08:52 AM	Workout	145bpm avg174bpm max
	07/28/25 02:07 PM	Workout	100bpm avg112bpm max
	07/25/25 08:12 AM	Workout	149bpm avg171bpm max
15	07/22/25 08:30 AM	Scratch Race Tuesday Tournamental 2	157bpm avg175bpm max 211w avg 218w np 368w max
5	07/15/25 08:30 AM	Scratch Race Tuesday Tournamental 2	163bpm avg177bpm max 247w avg 250w np 353w max
	07/14/25 01:15 PM	Group Ride 85 minutes ride - NO RB	126bpm avg149bpm max
6	07/11/25 08:35 AM	Points Race 20km Points Race 3	161bpm avg174bpm max 214w avg 225w np 566w max
	07/10/25 08:16 AM	Workout	125bpm avg139bpm max
	07/08/25 08:30 AM	Scratch Race Tuesday Tournamental 3	161bpm avg176bpm max 243w avg 252w np 404w max
	07/07/25 01:15 PM	Group Ride 85 Minutes ride RB50% Off5K	131bpm avg151bpm max
	06/27/25 08:35 AM	Points Race 20km Points Race 3	158bpm avg172bpm max 221w avg 236w np 596w max
	06/25/25 08:15 AM	Workout	127bpm avg142bpm max
5	06/24/25 08:30 AM	Scratch Race Tuesday Tournamental 2	162bpm avg176bpm max 247w avg 249w np 425w max
	06/20/25 08:35 AM	Points Race 20km Points Race 3	159bpm avg172bpm max 214w avg 228w np 578w max
	06/17/25 08:30 AM	Scratch Race Tuesday Tournamental 3	163bpm avg177bpm max 237w avg 238w np 392w max
	06/14/25 09:30 AM	Scratch Race Oze Saturday Slog 4	152bpm avg175bpm max 180w avg 186w np 534w max
	06/13/25 08:59 AM	Workout	130bpm avg143bpm max
	06/13/25 08:16 AM	Workout	119bpm avg131bpm max
	06/12/25 08:35 AM	Points Race 20km Points Race 3	160bpm avg172bpm max 218w avg 229w np 587w max
5	06/10/25 08:30 AM	Scratch Race Tuesday Tournamental 1	157bpm avg173bpm max 231w avg 236w np 502w max
53	06/07/25 07:30 AM	Scratch Race Allkin Racing: Saturday Fondo	155bpm avg173bpm max 196w avg 202w np 456w max
	06/05/25 08:35 AM	Points Race 20km Points Race 2	159bpm avg172bpm max 223w avg 235w np 603w max
7	06/03/25 08:30 AM	Scratch Race Tuesday Tournamental 1	160bpm avg173bpm max 235w avg 238w np 442w max
	05/30/25 07:52 AM	Workout	95bpm avg101bpm max
5	05/27/25 08:30 AM	Scratch Race Tuesday Tournamental 3	160bpm avg174bpm max 229w avg 230w np 416w max
	05/27/25 08:04 AM	Workout	118bpm avg142bpm max
24	05/23/25 09:30 AM	Time Challenge WADT Ridge - spring 2025 - TC -AUS	158bpm avg176bpm max 221w avg 225w np 361w max
	05/23/25 09:14 AM	Workout	117bpm avg140bpm max
	05/16/25 09:30 AM	Scratch Race WADT Ridge - spring 2025 - hare/hounds -AUS	167bpm avg175bpm max 248w avg 248w np 412w max
	05/16/25 09:10 AM	Workout	114bpm avg138bpm max
6	05/13/25 08:30 AM	Scratch Race Tuesday Tournamental 3	156bpm avg172bpm max 244w avg 247w np 538w max
	05/13/25 08:08 AM	Workout	111bpm avg135bpm max
140	05/09/25 09:30 AM	Team Time Trial WADT Ridge - spring 2025 - TTT - AUS	160bpm avg178bpm max 220w avg 225w np 401w max
	05/09/25 09:04 AM	Workout	109bpm avg136bpm max
	05/06/25 08:05 AM	Elimination Race Hilly Elimination Race 3	159bpm avg173bpm max 243w avg 249w np 410w max
	05/06/25 07:54 AM	Workout	108bpm avg127bpm max
20	05/02/25 10:15 AM	Time Trial The Kilometer Time Trial 3	168bpm avg182bpm max 359w avg 364w np 435w max
	05/02/25 09:30 AM	Time Trial WADT Ridge - spring 2025 - iTT - AUS	167bpm avg178bpm max 234w avg 239w np 397w max
47	04/29/25 08:25 AM	Scratch Race Short And Flat 3	164bpm avg175bpm max 205w avg 206w np 510w max
	04/29/25 08:05 AM	Elimination Race Hilly Elimination Race 3	159bpm avg177bpm max 234w avg 240w np 467w max
	04/26/25 08:00 AM	Scratch Race TOEC V-Duathlon - Round 4	105bpm avg118bpm max 136w avg 138w np 184w max
	04/24/25 08:00 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 3	152bpm avg172bpm max 215w avg 220w np 469w max
	04/24/25 07:51 AM	Workout	96bpm avg108bpm max
	04/23/25 08:08 AM	Workout	120bpm avg133bpm max
45	04/22/25 08:25 AM	Scratch Race Short And Flat 2	160bpm avg175bpm max 221w avg 223w np 419w max
19	04/22/25 08:15 AM	Time Trial The Kilometer Time Trial 3	159bpm avg177bpm max 363w avg 375w np 482w max
14	04/22/25 08:05 AM	Elimination Race Hilly Elimination Race 3	134bpm avg149bpm max 219w avg 230w np 440w max
	04/22/25 07:55 AM	Workout	100bpm avg110bpm max
	04/19/25 08:00 AM	Scratch Race TOEC V-Duathlon - Round 3	158bpm avg171bpm max 220w avg 221w np 533w max
	04/19/25 07:41 AM	Workout	110bpm avg136bpm max
15	04/17/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S4 2	161bpm avg178bpm max 211w avg 215w np 442w max
	04/17/25 04:36 PM	Workout	111bpm avg138bpm max
10	04/16/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S3 2	157bpm avg176bpm max 210w avg 216w np 428w max
	04/16/25 04:39 PM	Workout	114bpm avg138bpm max
8	04/15/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S2 2	158bpm avg175bpm max 208w avg 216w np 406w max
	04/15/25 04:41 PM	Workout	111bpm avg139bpm max
14	04/14/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S1 2	153bpm avg173bpm max 205w avg 211w np 478w max
	04/14/25 04:37 PM	Workout	111bpm avg138bpm max
16	04/13/25 10:10 AM	Team Scratch Race What Goes Up, Must Come Down 2	157bpm avg172bpm max 220w avg 224w np 363w max
	04/12/25 08:00 AM	Time Trial TOEC V-Duathlon - Round 2	164bpm avg176bpm max 221w avg 222w np 305w max
	04/12/25 07:44 AM	Workout	112bpm avg136bpm max
	04/05/25 08:00 AM	Scratch Race TOEC V-Duathlon - Round 1	165bpm avg175bpm max 236w avg 239w np 423w max
	04/05/25 07:41 AM	Workout	118bpm avg144bpm max
53	04/01/25 08:00 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 3	163bpm avg177bpm max 214w avg 217w np 371w max
	04/01/25 07:46 AM	Workout	112bpm avg136bpm max
	03/28/25 10:13 AM	Workout	125bpm avg131bpm max
54	03/28/25 09:00 AM	Points Race GRAND TOUR - GROUP B - STAGE 4	164bpm avg174bpm max 202w avg 206w np 396w max
	03/28/25 08:41 AM	Workout	116bpm avg144bpm max
99	03/26/25 02:00 PM	Points Race GRAND TOUR - GROUP C - STAGE 3	163bpm avg176bpm max 203w avg 208w np 384w max
	03/26/25 01:40 PM	Workout	117bpm avg145bpm max
70	03/25/25 09:00 AM	Points Race GRAND TOUR - GROUP B - STAGE 2	163bpm avg181bpm max 199w avg 205w np 397w max
	09/20/24 10:13 AM	Workout	124bpm avg133bpm max
	09/20/24 09:10 AM	Workout	144bpm avg177bpm max
72	08/27/24 09:30 AM	Points Race DIRTy Sprockets Smash Series. Stage 1, Time 1 2	148bpm avg160bpm max 165w avg 169w np 356w max
	08/19/24 02:50 PM	Workout	127bpm avg141bpm max
	08/16/24 08:55 AM	Workout	143bpm avg165bpm max
	08/14/24 08:33 AM	Workout	105bpm avg112bpm max
	08/13/24 08:30 AM	Workout	155bpm avg181bpm max
	08/12/24 01:59 PM	Workout	134bpm avg153bpm max
	08/11/24 09:44 AM	Workout	140bpm avg158bpm max
	08/09/24 01:45 PM	Workout	147bpm avg168bpm max
	08/08/24 09:14 AM	Workout	154bpm avg172bpm max
	08/08/24 08:19 AM	Workout	149bpm avg179bpm max
DNF	08/07/24 11:30 AM	Team Points Race Team Points Race 2	128bpm avg139bpm max
	08/07/24 10:12 AM	Workout	109bpm avg118bpm max
	08/06/24 08:41 AM	Workout	154bpm avg173bpm max
	08/06/24 07:52 AM	Workout	146bpm avg177bpm max
	08/05/24 01:25 PM	Workout	144bpm avg161bpm max
	08/03/24 09:07 AM	Workout	139bpm avg156bpm max
	07/15/24 04:43 PM	Workout	123bpm avg137bpm max
	07/15/24 04:38 PM	Workout	78bpm avg81bpm max
24	07/03/24 10:30 AM	Time Trial Traditional British Hill Climb 2	146bpm avg163bpm max 201w avg 203w np 356w max
8	07/01/24 06:00 PM	Scratch Race Monday Mixer Races 24,9km 2	149bpm avg172bpm max 218w avg 225w np 524w max
14	06/24/24 06:00 PM	Scratch Race Monday Mixer Races 25km 2	153bpm avg170bpm max 217w avg 219w np 430w max
	06/21/24 02:25 PM	Scratch Race Short And Flat 2	144bpm avg165bpm max 221w avg 223w np 359w max
4	06/17/24 06:00 PM	Scratch Race Monday Mixer Races 20,2km 2	159bpm avg174bpm max 233w avg 237w np 392w max
	06/14/24 02:53 PM	Workout	144bpm avg162bpm max