Ian Lloyd
Race3RTotal Rides
191
Total Time
112h 18m
Total Distance
3,625.6 km
Total Elevation
34.3 km
Longest Session
02h 30m
Most Distance in Session
72.7 km
Most Climbed in Session
1.7 km
Race Ranking
Sprint
Gold 3
Endurance
Platinum 1
Time Trial
Platinum 1
Climbing
Gold 3
All-Rounder Ranking
1322
Critical Power Curve (90 Day Best Values)
Estimated CP
249 w
97% confidence
Estimated FTP
238 w
Estimated W'
4.8 kJ
| Date | Event | Performance | |
|---|---|---|---|
08/07/25 08:18 AM | Workout | 126bpm avg142bpm max | |
08/05/25 08:30 AM | Workout | 145bpm avg165bpm max | |
08/04/25 12:59 PM | Workout | 106bpm avg116bpm max | |
08/04/25 12:40 PM | Workout | 102bpm avg110bpm max | |
08/04/25 12:38 PM | Workout | 85bpm avg88bpm max | |
08/01/25 08:52 AM | Workout | 145bpm avg174bpm max | |
07/28/25 02:07 PM | Workout | 100bpm avg112bpm max | |
07/25/25 08:12 AM | Workout | 149bpm avg171bpm max | |
15 | 07/22/25 08:30 AM | Scratch Race Tuesday Tournamental2 | 157bpm avg175bpm max 211w avg 218w np 368w max |
5 | 07/15/25 08:30 AM | Scratch Race Tuesday Tournamental2 | 163bpm avg177bpm max 247w avg 250w np 353w max |
07/14/25 01:15 PM | Group Ride 85 minutes ride - NO RB | 126bpm avg149bpm max | |
6 | 07/11/25 08:35 AM | Points Race 20km Points Race3 | 161bpm avg174bpm max 214w avg 225w np 566w max |
07/10/25 08:16 AM | Workout | 125bpm avg139bpm max | |
07/08/25 08:30 AM | Scratch Race Tuesday Tournamental3 | 161bpm avg176bpm max 243w avg 252w np 404w max | |
07/07/25 01:15 PM | Group Ride 85 Minutes ride RB50% Off5K | 131bpm avg151bpm max | |
06/27/25 08:35 AM | Points Race 20km Points Race3 | 158bpm avg172bpm max 221w avg 236w np 596w max | |
06/25/25 08:15 AM | Workout | 127bpm avg142bpm max | |
5 | 06/24/25 08:30 AM | Scratch Race Tuesday Tournamental2 | 162bpm avg176bpm max 247w avg 249w np 425w max |
06/20/25 08:35 AM | Points Race 20km Points Race3 | 159bpm avg172bpm max 214w avg 228w np 578w max | |
06/17/25 08:30 AM | Scratch Race Tuesday Tournamental3 | 163bpm avg177bpm max 237w avg 238w np 392w max |