Ian Lloyd
UpCycledTotal Rides
91
Total Time
49h 16m
Total Distance
1,407.3 km
Total Elevation
19.2 km
Longest Session
02h 30m
Most Distance in Session
56.5 km
Most Climbed in Session
1.7 km
Race Ranking
Sprint
Carbon 3
Endurance
Gold 3
Time Trial
Gold 3
Climbing
Gold 2
All-Rounder Ranking
1000
Critical Power Curve (90 Day Best Values)
Estimated CP
225 w
90% confidence
Estimated FTP
212 w
Estimated W'
6.8 kJ
| Date | Event | Performance | |
|---|---|---|---|
04/24/25 08:00 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 152bpm avg172bpm max 215w avg 220w np 469w max | |
04/24/25 07:51 AM | Workout | 96bpm avg108bpm max | |
04/23/25 08:08 AM | Workout | 120bpm avg133bpm max | |
45 | 04/22/25 08:25 AM | Scratch Race Short And Flat2 | 160bpm avg175bpm max 221w avg 223w np 419w max |
19 | 04/22/25 08:15 AM | Time Trial The Kilometer Time Trial3 | 159bpm avg177bpm max 363w avg 375w np 482w max |
14 | 04/22/25 08:05 AM | Elimination Race Hilly Elimination Race3 | 134bpm avg149bpm max 219w avg 230w np 440w max |
04/22/25 07:55 AM | Workout | 100bpm avg110bpm max | |
04/19/25 08:00 AM | Scratch Race TOEC V-Duathlon - Round 3 | 158bpm avg171bpm max 220w avg 221w np 533w max | |
04/19/25 07:41 AM | Workout | 110bpm avg136bpm max | |
15 | 04/17/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S42 | 161bpm avg178bpm max 211w avg 215w np 442w max |
04/17/25 04:36 PM | Workout | 111bpm avg138bpm max | |
10 | 04/16/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S32 | 157bpm avg176bpm max 210w avg 216w np 428w max |
04/16/25 04:39 PM | Workout | 114bpm avg138bpm max | |
8 | 04/15/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S22 | 158bpm avg175bpm max 208w avg 216w np 406w max |
04/15/25 04:41 PM | Workout | 111bpm avg139bpm max | |
14 | 04/14/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S12 | 153bpm avg173bpm max 205w avg 211w np 478w max |
04/14/25 04:37 PM | Workout | 111bpm avg138bpm max | |
16 | 04/13/25 10:10 AM | Team Scratch Race What Goes Up, Must Come Down2 | 157bpm avg172bpm max 220w avg 224w np 363w max |
04/12/25 08:00 AM | Time Trial TOEC V-Duathlon - Round 2 | 164bpm avg176bpm max 221w avg 222w np 305w max | |
04/12/25 07:44 AM | Workout | 112bpm avg136bpm max |