Ian Lloyd

Dual Analysis

Ian Lloyd

Race3R

Rider Profile

Total Time

127h 05m

Total Distance

4,061.5 km

Total Elevation

40.3 km

Race Ranking

Sprint

Gold 3

Endurance

Platinum 1

Time Trial

Platinum 1

Climbing

Gold 3

All-Rounder Ranking

1309

Critical Power Curve (90 Day Best Values)

Estimated CP

218 w

70% confidence

Estimated FTP

202 w

Estimated W'

6.1 kJ

Race History

place	dateTime	eventDetails	performance
	11/04/25 11:08 AM	Workout	145bpm avg166bpm max
	10/20/25 02:27 PM	Workout	127bpm avg145bpm max
	10/16/25 08:16 AM	Workout	146bpm avg166bpm max
	10/14/25 09:00 AM	Group Ride F1 for Everyone - Austin	141bpm avg169bpm max
	10/14/25 07:59 AM	Workout	141bpm avg159bpm max
	10/09/25 08:15 AM	Group Ride F1 for Everyone - Spa	145bpm avg170bpm max
23	10/04/25 10:00 AM	Points Race TPV GRAND TOUR - STAGE 5	159bpm avg179bpm max 199w avg 200w np 297w max
	10/04/25 09:41 AM	Workout	113bpm avg141bpm max
89	10/03/25 10:00 AM	Points Race TPV GRAND TOUR - STAGE 4	162bpm avg176bpm max 193w avg 200w np 399w max
	10/03/25 09:35 AM	Workout	117bpm avg144bpm max
18	10/01/25 10:00 AM	Time Trial TPV GRAND TOUR - STAGE 3 - ITT	162bpm avg183bpm max 201w avg 211w np 412w max
	10/01/25 09:37 AM	Workout	116bpm avg140bpm max
114	09/30/25 10:00 AM	Points Race TPV GRAND TOUR - STAGE 2	152bpm avg179bpm max 177w avg 186w np 524w max
	09/30/25 09:43 AM	Workout	117bpm avg141bpm max
125	09/29/25 10:00 AM	Points Race TPV GRAND TOUR - STAGE 1	159bpm avg174bpm max 186w avg 193w np 411w max
	09/29/25 09:38 AM	Workout	121bpm avg145bpm max
	08/28/25 08:00 AM	Workout	150bpm avg173bpm max
	08/07/25 08:18 AM	Workout	126bpm avg142bpm max
	08/05/25 08:30 AM	Workout	145bpm avg165bpm max
	08/04/25 12:59 PM	Workout	106bpm avg116bpm max
	08/04/25 12:40 PM	Workout	102bpm avg110bpm max
	08/04/25 12:38 PM	Workout	85bpm avg88bpm max
	08/01/25 08:52 AM	Workout	145bpm avg174bpm max
	07/28/25 02:07 PM	Workout	100bpm avg112bpm max
	07/25/25 08:12 AM	Workout	149bpm avg171bpm max
15	07/22/25 08:30 AM	Scratch Race Tuesday Tournamental 2	157bpm avg175bpm max 211w avg 218w np 368w max
5	07/15/25 08:30 AM	Scratch Race Tuesday Tournamental 2	163bpm avg177bpm max 247w avg 250w np 353w max
	07/14/25 01:15 PM	Group Ride 85 minutes ride - NO RB	126bpm avg149bpm max
6	07/11/25 08:35 AM	Points Race 20km Points Race 3	161bpm avg174bpm max 214w avg 225w np 566w max
	07/10/25 08:16 AM	Workout	125bpm avg139bpm max
	07/08/25 08:30 AM	Scratch Race Tuesday Tournamental 3	161bpm avg176bpm max 243w avg 252w np 404w max
	07/07/25 01:15 PM	Group Ride 85 Minutes ride RB50% Off5K	131bpm avg151bpm max
	06/27/25 08:35 AM	Points Race 20km Points Race 3	158bpm avg172bpm max 221w avg 236w np 596w max
	06/25/25 08:15 AM	Workout	127bpm avg142bpm max
5	06/24/25 08:30 AM	Scratch Race Tuesday Tournamental 2	162bpm avg176bpm max 247w avg 249w np 425w max
	06/20/25 08:35 AM	Points Race 20km Points Race 3	159bpm avg172bpm max 214w avg 228w np 578w max
	06/17/25 08:30 AM	Scratch Race Tuesday Tournamental 3	163bpm avg177bpm max 237w avg 238w np 392w max
	06/14/25 09:30 AM	Scratch Race Oze Saturday Slog 4	152bpm avg175bpm max 180w avg 186w np 534w max
	06/13/25 08:59 AM	Workout	130bpm avg143bpm max
	06/13/25 08:16 AM	Workout	119bpm avg131bpm max
	06/12/25 08:35 AM	Points Race 20km Points Race 3	160bpm avg172bpm max 218w avg 229w np 587w max
5	06/10/25 08:30 AM	Scratch Race Tuesday Tournamental 1	157bpm avg173bpm max 231w avg 236w np 502w max
53	06/07/25 07:30 AM	Scratch Race Allkin Racing: Saturday Fondo	155bpm avg173bpm max 196w avg 202w np 456w max
	06/05/25 08:35 AM	Points Race 20km Points Race 2	159bpm avg172bpm max 223w avg 235w np 603w max
7	06/03/25 08:30 AM	Scratch Race Tuesday Tournamental 1	160bpm avg173bpm max 235w avg 238w np 442w max
	05/30/25 07:52 AM	Workout	95bpm avg101bpm max
5	05/27/25 08:30 AM	Scratch Race Tuesday Tournamental 3	160bpm avg174bpm max 229w avg 230w np 416w max
	05/27/25 08:04 AM	Workout	118bpm avg142bpm max
24	05/23/25 09:30 AM	Time Challenge WADT Ridge - spring 2025 - TC -AUS	158bpm avg176bpm max 221w avg 225w np 361w max
	05/23/25 09:14 AM	Workout	117bpm avg140bpm max
	05/16/25 09:30 AM	Scratch Race WADT Ridge - spring 2025 - hare/hounds -AUS	167bpm avg175bpm max 248w avg 248w np 412w max
	05/16/25 09:10 AM	Workout	114bpm avg138bpm max
6	05/13/25 08:30 AM	Scratch Race Tuesday Tournamental 3	156bpm avg172bpm max 244w avg 247w np 538w max
	05/13/25 08:08 AM	Workout	111bpm avg135bpm max
140	05/09/25 09:30 AM	Team Time Trial WADT Ridge - spring 2025 - TTT - AUS	160bpm avg178bpm max 220w avg 225w np 401w max
	05/09/25 09:04 AM	Workout	109bpm avg136bpm max
	05/06/25 08:05 AM	Elimination Race Hilly Elimination Race 3	159bpm avg173bpm max 243w avg 249w np 410w max
	05/06/25 07:54 AM	Workout	108bpm avg127bpm max
20	05/02/25 10:15 AM	Time Trial The Kilometer Time Trial 3	168bpm avg182bpm max 359w avg 364w np 435w max
	05/02/25 09:30 AM	Time Trial WADT Ridge - spring 2025 - iTT - AUS	167bpm avg178bpm max 234w avg 239w np 397w max
47	04/29/25 08:25 AM	Scratch Race Short And Flat 3	164bpm avg175bpm max 205w avg 206w np 510w max
	04/29/25 08:05 AM	Elimination Race Hilly Elimination Race 3	159bpm avg177bpm max 234w avg 240w np 467w max
	04/26/25 08:00 AM	Scratch Race TOEC V-Duathlon - Round 4	105bpm avg118bpm max 136w avg 138w np 184w max
	04/24/25 08:00 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 3	152bpm avg172bpm max 215w avg 220w np 469w max
	04/24/25 07:51 AM	Workout	96bpm avg108bpm max
	04/23/25 08:08 AM	Workout	120bpm avg133bpm max
45	04/22/25 08:25 AM	Scratch Race Short And Flat 2	160bpm avg175bpm max 221w avg 223w np 419w max
19	04/22/25 08:15 AM	Time Trial The Kilometer Time Trial 3	159bpm avg177bpm max 363w avg 375w np 482w max
14	04/22/25 08:05 AM	Elimination Race Hilly Elimination Race 3	134bpm avg149bpm max 219w avg 230w np 440w max
	04/22/25 07:55 AM	Workout	100bpm avg110bpm max
	04/19/25 08:00 AM	Scratch Race TOEC V-Duathlon - Round 3	158bpm avg171bpm max 220w avg 221w np 533w max
	04/19/25 07:41 AM	Workout	110bpm avg136bpm max
15	04/17/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S4 2	161bpm avg178bpm max 211w avg 215w np 442w max
	04/17/25 04:36 PM	Workout	111bpm avg138bpm max
10	04/16/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S3 2	157bpm avg176bpm max 210w avg 216w np 428w max
	04/16/25 04:39 PM	Workout	114bpm avg138bpm max
8	04/15/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S2 2	158bpm avg175bpm max 208w avg 216w np 406w max
	04/15/25 04:41 PM	Workout	111bpm avg139bpm max
14	04/14/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S1 2	153bpm avg173bpm max 205w avg 211w np 478w max
	04/14/25 04:37 PM	Workout	111bpm avg138bpm max
16	04/13/25 10:10 AM	Team Scratch Race What Goes Up, Must Come Down 2	157bpm avg172bpm max 220w avg 224w np 363w max
	04/12/25 08:00 AM	Time Trial TOEC V-Duathlon - Round 2	164bpm avg176bpm max 221w avg 222w np 305w max
	04/12/25 07:44 AM	Workout	112bpm avg136bpm max
	04/05/25 08:00 AM	Scratch Race TOEC V-Duathlon - Round 1	165bpm avg175bpm max 236w avg 239w np 423w max
	04/05/25 07:41 AM	Workout	118bpm avg144bpm max
53	04/01/25 08:00 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 3	163bpm avg177bpm max 214w avg 217w np 371w max
	04/01/25 07:46 AM	Workout	112bpm avg136bpm max
	03/28/25 10:13 AM	Workout	125bpm avg131bpm max
54	03/28/25 09:00 AM	Points Race GRAND TOUR - GROUP B - STAGE 4	164bpm avg174bpm max 202w avg 206w np 396w max
	03/28/25 08:41 AM	Workout	116bpm avg144bpm max
99	03/26/25 02:00 PM	Points Race GRAND TOUR - GROUP C - STAGE 3	163bpm avg176bpm max 203w avg 208w np 384w max
	03/26/25 01:40 PM	Workout	117bpm avg145bpm max
70	03/25/25 09:00 AM	Points Race GRAND TOUR - GROUP B - STAGE 2	163bpm avg181bpm max 199w avg 205w np 397w max
	09/20/24 10:13 AM	Workout	124bpm avg133bpm max
	09/20/24 09:10 AM	Workout	144bpm avg177bpm max
72	08/27/24 09:30 AM	Points Race DIRTy Sprockets Smash Series. Stage 1, Time 1 2	148bpm avg160bpm max 165w avg 169w np 356w max
	08/19/24 02:50 PM	Workout	127bpm avg141bpm max
	08/16/24 08:55 AM	Workout	143bpm avg165bpm max
	08/14/24 08:33 AM	Workout	105bpm avg112bpm max
	08/13/24 08:30 AM	Workout	155bpm avg181bpm max
	08/12/24 01:59 PM	Workout	134bpm avg153bpm max
	08/11/24 09:44 AM	Workout	140bpm avg158bpm max
	08/09/24 01:45 PM	Workout	147bpm avg168bpm max
	08/08/24 09:14 AM	Workout	154bpm avg172bpm max
	08/08/24 08:19 AM	Workout	149bpm avg179bpm max
DNF	08/07/24 11:30 AM	Team Points Race Team Points Race 2	128bpm avg139bpm max
	08/07/24 10:12 AM	Workout	109bpm avg118bpm max
	08/06/24 08:41 AM	Workout	154bpm avg173bpm max
	08/06/24 07:52 AM	Workout	146bpm avg177bpm max
	08/05/24 01:25 PM	Workout	144bpm avg161bpm max
	08/03/24 09:07 AM	Workout	139bpm avg156bpm max
	07/15/24 04:43 PM	Workout	123bpm avg137bpm max
	07/15/24 04:38 PM	Workout	78bpm avg81bpm max
24	07/03/24 10:30 AM	Time Trial Traditional British Hill Climb 2	146bpm avg163bpm max 201w avg 203w np 356w max
8	07/01/24 06:00 PM	Scratch Race Monday Mixer Races 24,9km 2	149bpm avg172bpm max 218w avg 225w np 524w max
14	06/24/24 06:00 PM	Scratch Race Monday Mixer Races 25km 2	153bpm avg170bpm max 217w avg 219w np 430w max
	06/21/24 02:25 PM	Scratch Race Short And Flat 2	144bpm avg165bpm max 221w avg 223w np 359w max
4	06/17/24 06:00 PM	Scratch Race Monday Mixer Races 20,2km 2	159bpm avg174bpm max 233w avg 237w np 392w max
	06/14/24 02:53 PM	Workout	144bpm avg162bpm max