R Licursi Front Racing

Dual Analysis

Team Brazil

Rider Profile

Total Rides

159

Total Time

222h 16m

Total Distance

6,984.5 km

Total Elevation

67.2 km

Longest Session

03h 04m

Most Distance in Session

91.6 km

Most Climbed in Session

1.5 km

Race Ranking

Sprint

Diamond 1

Endurance

Diamond 1

Time Trial

Diamond 2

Climbing

Carbon 1

All-Rounder Ranking

1268

Critical Power Curve (90 Day Best Values)

Estimated CP

272 w

55% confidence

Estimated FTP

230 w

Estimated W'

18.2 kJ

Race History

place	dateTime	eventDetails	performance
	08/05/25 08:01 AM	Workout	134bpm avg172bpm max
	07/01/25 08:41 AM	Workout	131bpm avg173bpm max
	03/18/25 08:09 AM	Workout	134bpm avg160bpm max
	03/14/25 08:14 AM	Workout	134bpm avg169bpm max
	03/12/25 07:52 AM	Workout	129bpm avg177bpm max
	03/11/25 08:19 AM	Workout	127bpm avg159bpm max
	03/06/25 08:17 AM	Workout	132bpm avg169bpm max
	02/24/25 08:08 AM	Workout	128bpm avg172bpm max
	02/19/25 08:06 AM	Workout	139bpm avg157bpm max
	02/13/25 08:39 AM	Workout	134bpm avg180bpm max
	02/11/25 08:01 AM	Workout	136bpm avg176bpm max
	02/03/25 07:45 AM	Workout
8	02/02/25 11:00 AM	Scratch Race Allkin Spring Classics \| Wk4 \| 78k & 551m 1	157bpm avg180bpm max 240w avg 255w np 563w max
	01/30/25 08:11 AM	Workout	128bpm avg171bpm max
	01/29/25 07:55 AM	Workout	125bpm avg149bpm max
	01/22/25 07:41 AM	Workout	116bpm avg126bpm max
	01/20/25 08:12 AM	Workout
	01/09/25 08:05 AM	Workout	113bpm avg123bpm max
	01/08/25 08:01 AM	Workout	145bpm avg169bpm max
	12/21/24 08:00 AM	Group Ride Sábado de chuva	138bpm avg180bpm max
	12/21/24 08:00 AM	Group Ride Sábado de chuva	120bpm avg138bpm max
	12/19/24 09:30 AM	Team Time Trial [ZTBR Lobo-vermelho] TTT R5 Challenge Route	153bpm avg176bpm max 275w avg 290w np 602w max
	12/18/24 08:07 AM	Workout	129bpm avg153bpm max
	12/05/24 10:01 AM	Workout	142bpm avg164bpm max
	12/05/24 09:20 AM	Team Time Trial [ZTBR Lobo-vermelho] TTT R4 - Champion Route	153bpm avg168bpm max 271w avg 286w np 593w max
	12/05/24 09:05 AM	Workout	109bpm avg118bpm max
	12/03/24 07:48 AM	Workout	140bpm avg170bpm max
	12/02/24 08:14 AM	Workout	129bpm avg140bpm max
	12/01/24 09:30 AM	Team Points Race Team Points Race 1	163bpm avg174bpm max 293w avg 309w np 737w max
	11/27/24 08:02 AM	Workout	142bpm avg170bpm max
	11/23/24 10:06 AM	Workout	137bpm avg169bpm max
	11/21/24 08:02 AM	Workout	136bpm avg145bpm max
	11/19/24 08:27 PM	Workout	138bpm avg173bpm max
	11/11/24 09:46 AM	Workout	140bpm avg164bpm max
	11/07/24 09:15 AM	Team Time Trial [ZTBR Lobo-vermelho] TTT R2 - Champion Route	161bpm avg175bpm max 275w avg 282w np 585w max
	10/24/24 09:20 AM	Team Time Trial [ZTBR Lobo-vermelho] TTT R1 Champion Route	159bpm avg174bpm max 264w avg 275w np 558w max
	10/21/24 09:38 PM	Workout	122bpm avg153bpm max
18	10/05/24 11:00 AM	Points Race East Coast USA Morning Ride	143bpm avg179bpm max 203w avg 251w np 804w max
	09/24/24 08:05 AM	Workout	125bpm avg175bpm max
	09/23/24 08:21 AM	Workout	113bpm avg123bpm max
	09/11/24 08:10 AM	Workout	128bpm avg168bpm max
	09/10/24 07:44 AM	Workout	131bpm avg170bpm max
	09/07/24 11:25 AM	Points Race Long and Flat(ish) 1	164bpm avg179bpm max 288w avg 305w np 773w max
	09/05/24 07:55 AM	Workout	108bpm avg119bpm max
	09/04/24 07:53 AM	Workout	130bpm avg160bpm max
	08/26/24 08:17 AM	Workout	122bpm avg156bpm max
DNF	08/25/24 12:15 PM	Scratch Race Allkin Racing Fondo \| 54K \|679m	148bpm avg162bpm max 252w avg 267w np 509w max
	08/24/24 12:35 PM	Points Race 20km Points Race 2	168bpm avg180bpm max 281w avg 297w np 608w max
	08/23/24 09:16 PM	Workout	129bpm avg172bpm max
	08/21/24 08:00 AM	Workout	140bpm avg169bpm max
21	08/15/24 09:05 PM	Elimination Race Devil Take The Hindmost 2	159bpm avg170bpm max 285w avg 264w np 604w max
4	08/15/24 08:35 PM	Points Race 20km Points Race 2	177bpm avg186bpm max 270w avg 293w np 710w max
	08/01/24 08:06 AM	Workout	132bpm avg167bpm max
	07/30/24 08:07 AM	Workout	140bpm avg170bpm max
	07/02/24 07:57 AM	Workout	130bpm avg170bpm max
	06/28/24 08:08 AM	Workout	137bpm avg169bpm max
	06/27/24 07:53 AM	Workout	131bpm avg163bpm max
	06/25/24 08:12 AM	Workout	128bpm avg164bpm max
	06/21/24 08:03 AM	Workout	134bpm avg168bpm max
	06/19/24 07:59 AM	Workout	136bpm avg172bpm max
	06/17/24 08:10 AM	Workout	129bpm avg165bpm max
	06/14/24 08:16 AM	Workout	122bpm avg163bpm max
	06/11/24 08:18 AM	Workout	132bpm avg168bpm max
	06/04/24 08:18 AM	Workout	140bpm avg171bpm max
	05/31/24 09:38 PM	Workout	118bpm avg174bpm max
	05/28/24 08:00 AM	Workout	133bpm avg168bpm max
	05/27/24 08:04 AM	Workout	119bpm avg165bpm max
	05/21/24 08:01 AM	Workout	139bpm avg176bpm max
	05/08/24 08:06 AM	Workout	135bpm avg177bpm max
	05/07/24 08:04 AM	Workout	138bpm avg170bpm max
	04/22/24 08:15 AM	Workout
	04/17/24 07:55 AM	Workout	132bpm avg160bpm max
	04/16/24 07:41 AM	Workout	136bpm avg169bpm max
	04/10/24 08:16 AM	Workout	128bpm avg161bpm max
	04/09/24 08:18 AM	Workout	130bpm avg172bpm max
	04/05/24 08:07 AM	Workout	128bpm avg176bpm max
	04/02/24 08:08 AM	Workout	140bpm avg169bpm max
	03/28/24 09:49 PM	Workout	139bpm avg169bpm max
	03/22/24 07:25 PM	Workout	139bpm avg173bpm max
	03/20/24 09:32 PM	Workout	144bpm avg169bpm max
	03/12/24 07:58 AM	Workout	133bpm avg173bpm max
	03/08/24 08:35 AM	Points Race 20km Points Race 2	167bpm avg176bpm max 294w avg 312w np 651w max
	03/06/24 07:57 AM	Workout	140bpm avg164bpm max
	03/01/24 08:01 AM	Workout	139bpm avg160bpm max
	02/29/24 07:52 AM	Workout	127bpm avg174bpm max
	02/28/24 09:31 PM	Workout	141bpm avg178bpm max
	02/22/24 07:44 AM	Workout	138bpm avg170bpm max
	01/24/24 08:04 AM	Workout	137bpm avg167bpm max
	01/23/24 08:10 AM	Workout	140bpm avg175bpm max
	01/14/24 07:55 PM	Workout	127bpm avg144bpm max
	12/25/23 08:35 PM	Points Race 20km Points Race 1	159bpm avg171bpm max 278w avg 289w np 676w max
	12/25/23 06:51 PM	Group Ride Rapha Festive 500 Group Ride - Day 2	136bpm avg158bpm max
	12/20/23 08:19 AM	Workout	138bpm avg172bpm max
	11/23/23 08:31 AM	Workout	130bpm avg164bpm max
	10/31/23 08:09 AM	Workout	134bpm avg157bpm max
	10/27/23 08:39 AM	Workout	129bpm avg159bpm max
	10/26/23 08:57 AM	Workout	135bpm avg159bpm max
	10/25/23 07:34 AM	Workout	141bpm avg173bpm max
	10/24/23 08:00 AM	Workout	132bpm avg159bpm max
	10/22/23 09:20 AM	Workout	138bpm avg170bpm max
	10/19/23 08:03 AM	Workout
	10/17/23 08:13 AM	Workout
	10/16/23 08:37 AM	Workout
	10/13/23 08:35 AM	Points Race 20km Points Race 1	162bpm avg171bpm max 281w avg 288w np 622w max
	10/05/23 08:07 AM	Workout
	10/03/23 08:00 AM	Workout
18	10/02/23 09:30 AM	Team Points Race Team Points Race 1	246w avg 276w np 897w max