Sean Lavelle

Dual Analysis

Sean Lavelle

indieVelo Founders Club

Rider Profile

Total Time

200h 56m

Total Distance

5,983 km

Total Elevation

50.8 km

Performance

Critical Power Curve (90 Day Best Values)

Estimated CP

213 w

89% confidence

Estimated FTP

206 w

Estimated W'

6.3 kJ

Rankings

Sprint

Bronze 3

Endurance

Bronze 3

Time Trial

Bronze 3

Climbing

Bronze 3

All-Rounder Ranking

673

Bronze 3

Race History

place	dateTime	eventDetails	performance
	05/13/25 05:00 PM	Workout
	05/12/25 04:44 PM	Workout	112bpm avg135bpm max
	05/07/25 05:52 PM	Workout	116bpm avg139bpm max
	05/02/25 05:29 PM	Workout	118bpm avg138bpm max
	05/01/25 05:26 PM	Workout	117bpm avg138bpm max
21	04/29/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	139bpm avg157bpm max 175w avg 188w np 522w max
	04/29/25 05:31 PM	Workout	119bpm avg140bpm max
15	04/28/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 1	150bpm avg165bpm max 197w avg 209w np 401w max
	04/28/25 05:33 PM	Workout	130bpm avg192bpm max
	04/25/25 05:27 PM	Workout	115bpm avg136bpm max
	04/25/25 05:25 PM	Workout	88bpm avg92bpm max
12	04/21/25 06:00 PM	Scratch Race Virtual Pro Tour: Basque Country S3 of 3 3	147bpm avg163bpm max 195w avg 204w np 458w max
	04/21/25 05:33 PM	Workout	110bpm avg132bpm max
	04/21/25 04:36 PM	Workout	100bpm avg105bpm max
140	03/30/25 06:00 PM	Points Race GRAND TOUR - ALL GROUPS - STAGE 6	149bpm avg162bpm max 199w avg 206w np 447w max
	03/30/25 05:37 PM	Workout	118bpm avg139bpm max
138	03/29/25 07:00 PM	Time Trial GRAND TOUR - ALL GROUPS - STAGE 5	151bpm avg162bpm max 213w avg 213w np 297w max
	03/29/25 06:29 PM	Workout	109bpm avg131bpm max
148	03/28/25 02:00 PM	Points Race GRAND TOUR - GROUP C - STAGE 4	153bpm avg164bpm max 184w avg 191w np 391w max
	03/28/25 01:35 PM	Workout	112bpm avg136bpm max
158	03/26/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 3	150bpm avg164bpm max 203w avg 206w np 448w max
	03/26/25 06:29 PM	Workout	115bpm avg135bpm max
157	03/25/25 02:00 PM	Points Race GRAND TOUR - GROUP C - STAGE 2	138bpm avg153bpm max 168w avg 176w np 464w max
	03/25/25 01:40 PM	Workout	113bpm avg134bpm max
153	03/24/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 1	146bpm avg156bpm max 192w avg 196w np 444w max
	03/24/25 06:29 PM	Workout	114bpm avg135bpm max
DNF	03/24/25 02:00 PM	Points Race GRAND TOUR - GROUP C - STAGE 1	129bpm avg133bpm max 170w avg 173w np 223w max
DNF	03/19/25 07:00 PM	Points Race Recon for Stage 1 of the TPV Grand Tour	113bpm avg120bpm max 71w avg 118w np 271w max
	03/19/25 06:36 PM	Workout	108bpm avg131bpm max
	03/19/25 06:34 PM	Workout	92bpm avg94bpm max
	03/19/25 06:32 PM	Workout	95bpm avg100bpm max
	03/19/25 06:30 PM	Workout	86bpm avg96bpm max
	03/19/25 06:28 PM	Workout	103bpm avg109bpm max
38	03/17/25 07:00 PM	Scratch Race Virtual Pro Tour: Paris-Nice S4 of 4 4	134bpm avg151bpm max 159w avg 168w np 411w max
	03/17/25 06:30 PM	Workout	108bpm avg130bpm max
28	03/13/25 06:00 PM	Scratch Race La classique du Jeudi	142bpm avg156bpm max 182w avg 186w np 369w max
	03/13/25 05:30 PM	Workout	118bpm avg139bpm max
DNF	03/11/25 07:00 PM	Team Scratch Race eCKD Race and fun for all	173bpm avg181bpm max 86w avg 82w np 152w max
	03/11/25 06:30 PM	Workout	114bpm avg135bpm max
18	03/10/25 07:00 PM	Scratch Race Virtual Pro Tour: Paris-Nice S3 of 4 3	156bpm avg165bpm max 200w avg 209w np 427w max
	03/10/25 06:32 PM	Workout	121bpm avg139bpm max
	03/06/25 06:29 PM	Workout	122bpm avg142bpm max
65	03/04/25 07:00 PM	Team Scratch Race eCKD Race and fun for all	153bpm avg163bpm max 188w avg 191w np 463w max
	03/04/25 06:30 PM	Workout	123bpm avg143bpm max
12	03/03/25 07:00 PM	Scratch Race Virtual Pro Tour: Paris-Nice S2 of 4 3	149bpm avg163bpm max 180w avg 182w np 426w max
	03/03/25 06:36 PM	Workout	118bpm avg139bpm max
	03/03/25 06:35 PM	Workout	66bpm avg74bpm max
	03/03/25 06:34 PM	Workout	83bpm avg84bpm max
	03/03/25 06:33 PM	Workout	94bpm avg102bpm max
	02/28/25 07:11 PM	Workout	128bpm avg154bpm max
	02/28/25 06:49 PM	Workout	114bpm avg134bpm max
	02/28/25 06:48 PM	Workout	94bpm avg99bpm max
27	02/27/25 06:00 PM	Scratch Race La classique du Jeudi	155bpm avg167bpm max 196w avg 202w np 476w max
	02/27/25 05:36 PM	Workout	120bpm avg143bpm max
63	02/25/25 07:00 PM	Team Scratch Race eCKD Race and fun for all	154bpm avg169bpm max 182w avg 186w np 407w max
	02/25/25 06:31 PM	Workout	126bpm avg147bpm max
22	02/24/25 07:00 PM	Scratch Race Virtual Pro Tour: Paris-Nice S1 of 4 3	156bpm avg167bpm max 189w avg 193w np 465w max
	02/24/25 06:34 PM	Workout	125bpm avg145bpm max
25	02/20/25 06:00 PM	Scratch Race La classique du Jeudi	156bpm avg168bpm max 184w avg 190w np 345w max
	02/20/25 05:34 PM	Workout	129bpm avg144bpm max
	02/19/25 07:05 PM	Workout	117bpm avg138bpm max
71	02/18/25 07:00 PM	Team Scratch Race eCKD Race and fun for all	144bpm avg164bpm max 169w avg 176w np 411w max
	02/18/25 06:35 PM	Workout	114bpm avg137bpm max
	02/12/25 07:05 PM	Group Ride TrainingPeaks Power Hour	136bpm avg151bpm max
	02/12/25 06:42 PM	Workout	100bpm avg112bpm max
	02/12/25 03:16 PM	Workout	76bpm avg78bpm max
67	02/11/25 07:00 PM	Team Scratch Race eCKD Race and fun for all	137bpm avg155bpm max 160w avg 167w np 433w max
	02/11/25 06:38 PM	Workout
12	12/24/24 09:00 AM	Scratch Race eCKD New Year Series, stage 2/10 3	153bpm avg165bpm max 202w avg 204w np 414w max
	12/24/24 08:31 AM	Workout	117bpm avg137bpm max
19	12/23/24 05:30 PM	Scratch Race eCKD New Year Series, stage 1/10 3	145bpm avg166bpm max 194w avg 203w np 441w max
	12/23/24 05:09 PM	Workout	116bpm avg138bpm max
	12/19/24 01:30 PM	Group Workout D3 Group Ride	139bpm avg149bpm max
	12/19/24 01:15 PM	Workout	111bpm avg135bpm max
	12/18/24 06:30 PM	Team Time Trial OTR Wicked TTT Challenge R5	154bpm avg164bpm max 204w avg 205w np 369w max
	12/18/24 06:05 PM	Workout	124bpm avg146bpm max
92	12/17/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	155bpm avg168bpm max 211w avg 217w np 430w max
	12/17/24 06:35 PM	Workout	85bpm avg117bpm max
81	12/10/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	153bpm avg167bpm max 215w avg 216w np 430w max
	12/10/24 06:33 PM	Workout	113bpm avg135bpm max
6	12/09/24 07:00 PM	Scratch Race Monday Mixer Races 3	153bpm avg170bpm max 206w avg 211w np 457w max
	12/09/24 06:37 PM	Workout	118bpm avg141bpm max
	12/05/24 07:24 PM	Workout	114bpm avg134bpm max
75	12/03/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	154bpm avg166bpm max 217w avg 220w np 514w max
	12/03/24 06:34 PM	Workout	114bpm avg136bpm max
11	12/02/24 07:00 PM	Scratch Race Monday Mixer Races 4	139bpm avg162bpm max 189w avg 198w np 462w max
	12/02/24 06:29 PM	Workout	113bpm avg134bpm max
	11/28/24 07:00 PM	Team Time Trial OTR Wicked TTT Champion R4	145bpm avg162bpm max 194w avg 198w np 464w max
	11/28/24 06:33 PM	Workout	119bpm avg139bpm max
	11/27/24 07:00 PM	Team Time Trial OTR Wicked TTT Champion R4	145bpm avg163bpm max 203w avg 212w np 449w max
	11/27/24 06:35 PM	Workout	114bpm avg137bpm max
91	11/26/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	129bpm avg146bpm max 163w avg 173w np 383w max
	11/26/24 06:33 PM	Workout	113bpm avg136bpm max
37	11/25/24 07:00 PM	Scratch Race Monday Mixer Races 4	144bpm avg159bpm max 190w avg 194w np 488w max
	11/25/24 06:33 PM	Workout	119bpm avg139bpm max
	11/20/24 07:00 PM	Team Time Trial Autumn/Winter TTT OTR Wicked Challenge R3	146bpm avg159bpm max 217w avg 220w np 397w max
	11/20/24 06:37 PM	Workout	114bpm avg135bpm max
	11/20/24 06:34 PM	Workout	97bpm avg106bpm max
83	11/19/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	132bpm avg156bpm max 179w avg 187w np 433w max
	11/19/24 06:30 PM	Workout	115bpm avg132bpm max
6	11/18/24 07:00 PM	Scratch Race Monday Mixer Races 4	137bpm avg156bpm max 187w avg 198w np 523w max
	11/18/24 06:34 PM	Workout	111bpm avg130bpm max
5	11/13/24 07:00 PM	Team Time Trial Autumn/Winter TTT OTR Wicked Champion R3	155bpm avg168bpm max 220w avg 226w np 432w max
	11/13/24 06:33 PM	Workout	114bpm avg135bpm max
90	11/12/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	147bpm avg161bpm max 201w avg 207w np 485w max
	11/12/24 06:34 PM	Workout	115bpm avg136bpm max
	11/11/24 07:00 PM	Scratch Race Monday Mixer Races 4	150bpm avg163bpm max 200w avg 205w np 506w max
	11/11/24 06:38 PM	Workout	116bpm avg138bpm max
	11/06/24 07:00 PM	Team Time Trial Autumn/Winter TTT OTR Wicked Challenge R 2	148bpm avg162bpm max 209w avg 217w np 511w max
	11/06/24 06:31 PM	Workout	116bpm avg136bpm max
100	11/05/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	150bpm avg163bpm max 216w avg 218w np 411w max
	11/05/24 06:33 PM	Workout	113bpm avg135bpm max
4	11/04/24 07:00 PM	Scratch Race Monday Mixer Races 3	147bpm avg163bpm max 196w avg 202w np 444w max
	11/04/24 06:34 PM	Workout	118bpm avg138bpm max
5	10/30/24 07:00 PM	Team Time Trial Autumn/Winter TTT OTR Wicked Champion Round 2	156bpm avg169bpm max 201w avg 210w np 535w max
	10/30/24 06:32 PM	Workout	132bpm avg193bpm max
98	10/29/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	160bpm avg170bpm max 216w avg 217w np 342w max
	10/29/24 06:31 PM	Workout	116bpm avg140bpm max
38	10/28/24 07:00 PM	Scratch Race Monday Mixer Races (Heroica S8)	155bpm avg170bpm max 205w avg 209w np 380w max
	10/28/24 06:32 PM	Workout	118bpm avg139bpm max
4	10/23/24 06:00 PM	Team Time Trial Autumn/Winter TTT OTR Wicked Challenge R 1	150bpm avg165bpm max 195w avg 198w np 440w max
	10/23/24 05:34 PM	Workout	117bpm avg136bpm max
81	10/22/24 06:00 PM	Team Scratch Race eCKD Race and fun for all	155bpm avg168bpm max 209w avg 212w np 347w max
	10/22/24 05:35 PM	Workout	116bpm avg136bpm max
38	10/21/24 06:00 PM	Scratch Race Monday Mixer Races (Heroica S7)	154bpm avg164bpm max 207w avg 212w np 501w max
	10/21/24 05:36 PM	Workout	113bpm avg133bpm max
8	10/16/24 06:00 PM	Team Time Trial Autumn/Winter TTT OTR Wicked Champion Round 1	159bpm avg163bpm max 191w avg 194w np 433w max
	10/16/24 05:33 PM	Workout	125bpm avg145bpm max
	10/16/24 09:57 AM	Workout
	10/16/24 09:51 AM	Workout
	10/16/24 09:49 AM	Workout
	10/15/24 07:02 PM	Workout	116bpm avg121bpm max
	10/15/24 07:00 PM	Workout	109bpm avg112bpm max
	10/15/24 06:59 PM	Workout	113bpm avg117bpm max
70	10/15/24 06:00 PM	Team Scratch Race eCKD Race and fun for all	155bpm avg167bpm max 199w avg 202w np 436w max
	10/15/24 05:38 PM	Workout	96bpm avg102bpm max
	10/15/24 05:36 PM	Workout	87bpm avg92bpm max
	10/15/24 05:35 PM	Workout	92bpm avg96bpm max
	10/09/24 05:52 PM	Workout	110bpm avg133bpm max
87	10/08/24 06:00 PM	Team Scratch Race eCKD Race and fun for all	147bpm avg164bpm max 183w avg 194w np 431w max
	10/08/24 05:31 PM	Workout	114bpm avg135bpm max
54	10/07/24 06:00 PM	Scratch Race Monday Mixer races (Heroica S4)	149bpm avg165bpm max 194w avg 198w np 449w max
	10/07/24 05:34 PM	Workout	114bpm avg133bpm max
44	09/30/24 06:00 PM	Scratch Race Monday Mixer Races (Heroica S3)	147bpm avg159bpm max 182w avg 187w np 389w max
	09/30/24 05:33 PM	Workout	115bpm avg134bpm max
	09/29/24 03:00 PM	Team Points Race Stage6 - INDIEVELO GRAND TOUR 4	150bpm avg167bpm max 192w avg 197w np 363w max
	09/29/24 02:32 PM	Workout	116bpm avg134bpm max
28	09/28/24 05:00 PM	Team Points Race Stage5 - INDIEVELO GRAND TOUR 3	152bpm avg168bpm max 193w avg 213w np 492w max
	09/28/24 04:33 PM	Workout	113bpm avg132bpm max
	09/28/24 10:52 AM	Workout	84bpm avg85bpm max
47	09/27/24 05:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 3	152bpm avg165bpm max 190w avg 196w np 396w max
	09/27/24 04:38 PM	Workout	120bpm avg138bpm max
33	09/26/24 05:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 3	152bpm avg166bpm max 191w avg 196w np 379w max
49	09/25/24 09:00 PM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	155bpm avg166bpm max 208w avg 210w np 336w max
38	09/25/24 05:30 PM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 3	153bpm avg164bpm max 190w avg 193w np 497w max
	09/25/24 04:59 PM	Workout	117bpm avg134bpm max
39	09/24/24 06:00 PM	Team Scratch Race eCKD Race and fun for all league	147bpm avg164bpm max 186w avg 194w np 434w max
	09/24/24 05:29 PM	Workout	116bpm avg137bpm max
68	09/23/24 06:00 PM	Scratch Race Monday Mixer Races (Heroica S2)	153bpm avg168bpm max 196w avg 200w np 456w max
	09/23/24 05:30 PM	Workout	113bpm avg134bpm max
5	09/21/24 06:00 PM	Time Trial Heroica 3 - S1: The prologue	147bpm avg157bpm max 214w avg 215w np 326w max
	09/21/24 05:29 PM	Workout	115bpm avg136bpm max
DNF	09/19/24 09:00 AM	Time Trial September Challenge - North Lake Time Trial 6
5	09/18/24 06:00 PM	Team Time Trial Summer TTT S3 R8 Challenge OTR Wicked	153bpm avg164bpm max 174w avg 174w np 475w max
	09/18/24 05:30 PM	Workout	125bpm avg144bpm max
36	09/17/24 06:00 PM	Team Scratch Race eCKD Race and fun for all league	149bpm avg168bpm max 164w avg 173w np 449w max
	09/17/24 05:31 PM	Workout	118bpm avg136bpm max
48	09/16/24 06:00 PM	Scratch Race Monday Mixer Races 3	153bpm avg170bpm max 182w avg 188w np 395w max
	09/16/24 05:31 PM	Workout	115bpm avg134bpm max
DNF	09/05/24 06:00 PM	Team Scratch Race eCKD Race and fun for all league	109bpm avg110bpm max 23w avg 32w np 160w max
	09/05/24 05:36 PM	Workout	115bpm avg135bpm max
	08/07/24 05:00 PM	Group Ride (No Bots)Team Lou Wednesday group ride	136bpm avg153bpm max
	08/07/24 04:33 PM	Workout	115bpm avg136bpm max
	06/19/24 05:51 PM	Team Time Trial Summer TTT Series Champion R1 - OTR Wicked	156bpm avg170bpm max 205w avg 216w np 516w max
	06/19/24 05:24 PM	Workout	125bpm avg143bpm max
	06/12/24 05:52 PM	Team Time Trial Summer TTT Challenge R1 - OTR Wicked	153bpm avg170bpm max 211w avg 221w np 523w max
	06/12/24 05:24 PM	Workout	114bpm avg137bpm max
4	06/05/24 05:53 PM	Scratch Race Series 2 TTT Challenge R6 - OTR Wicked(Short)	151bpm avg169bpm max 233w avg 245w np 458w max
	06/05/24 05:31 PM	Workout	116bpm avg139bpm max
	05/29/24 05:44 PM	Scratch Race Series 2 TTT Champion R6 - OTR Wicked(long)	156bpm avg169bpm max 203w avg 212w np 488w max
	05/29/24 05:23 PM	Workout	116bpm avg137bpm max
	05/22/24 05:52 PM	Scratch Race Series 2 TTT Challenge R4 - OTR Wicked(Short)	149bpm avg171bpm max 211w avg 216w np 369w max
	05/22/24 05:19 PM	Workout	116bpm avg139bpm max
	05/15/24 05:49 PM	Scratch Race Series 2 TTT Champion R5 - OTR Wicked(long)	152bpm avg167bpm max 206w avg 219w np 468w max
	05/15/24 05:19 PM	Workout	121bpm avg141bpm max
4	05/08/24 05:11 PM	Scratch Race Series 2 TTT Challenge R4 - OTR Wicked(Short)	148bpm avg165bpm max 207w avg 211w np 412w max
	05/08/24 04:49 PM	Workout	117bpm avg137bpm max
5	05/01/24 05:22 PM	Scratch Race Series 2 TTT Champion R4 - OTR Wicked(long)	162bpm avg177bpm max 196w avg 204w np 421w max
	05/01/24 04:52 PM	Workout	121bpm avg141bpm max
	04/24/24 05:19 PM	Scratch Race Series 2 TTT Champion R3 - OTR Wicked(long)	155bpm avg169bpm max 204w avg 210w np 434w max
	04/24/24 04:50 PM	Workout	121bpm avg141bpm max
4	04/17/24 05:20 PM	Scratch Race Series 2 TTT Challenge R3 - OTR Wicked(Short)	151bpm avg161bpm max 219w avg 221w np 413w max
	04/17/24 04:51 PM	Workout	114bpm avg142bpm max
	04/16/24 04:54 PM	Workout	116bpm avg137bpm max
	04/10/24 05:16 PM	Scratch Race Series 2 TTT Challenge - OTR Wicked(Short)	150bpm avg169bpm max 226w avg 231w np 442w max
	04/10/24 04:55 PM	Workout	119bpm avg141bpm max
	04/10/24 04:52 PM	Workout	104bpm avg104bpm max
	04/08/24 04:39 PM	Workout	120bpm avg140bpm max
	04/05/24 05:26 PM	Workout	119bpm avg141bpm max
	04/03/24 04:54 PM	Workout	123bpm avg145bpm max