Henrik Holst Elstrøm
FilsøAktivNatur-BikeProRider Profile
Total Time
154h 11m
Total Distance
6,102.9 km
Total Elevation
41.6 km
Performance
Critical Power Curve (90 Day Best Values)
Estimated CP
313 w
99% confidence
Estimated FTP
314 w
Estimated W'
24.5 kJ
Rankings
Sprint
Gold 2
Endurance
Platinum 1
Time Trial
Platinum 2
Climbing
Gold 3
All-Rounder Ranking
1308
Platinum 1
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
03/19/26 07:10 PM | Scratch Race eCKD Klubmesterskab - kat B - Løb 3/3 | 140bpm avg174bpm max 273w avg 325w np 880w max | |
6 | 03/19/26 06:38 PM | Elimination Race eCKD Klubmesterskab - kat B - Løb 2/3 | 147bpm avg161bpm max 312w avg 352w np 801w max |
03/19/26 06:25 PM | Time Trial eCKD Klubmesterskab - kat B - Løb 1/3 | 152bpm avg161bpm max 374w avg 381w np 678w max | |
9 | 03/12/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 142bpm avg165bpm max 294w avg 329w np 821w max |
25 | 03/10/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 140bpm avg164bpm max 286w avg 326w np 875w max |
13 | 03/03/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 148bpm avg166bpm max 314w avg 342w np 709w max |
18 | 02/26/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 142bpm avg177bpm max 281w avg 317w np 905w max |
16 | 02/19/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 142bpm avg169bpm max 274w avg 318w np 791w max |
23 | 02/17/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 148bpm avg164bpm max 305w avg 335w np 720w max |
6 | 02/15/26 09:00 AM | Scratch Race eCKD Sunday Social Race | 140bpm avg179bpm max 264w avg 287w np 703w max |
11 | 02/05/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 143bpm avg170bpm max 295w avg 317w np 794w max |
7 | 01/29/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 144bpm avg165bpm max 298w avg 339w np 851w max |
18 | 01/27/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 145bpm avg166bpm max 309w avg 339w np 755w max |
12 | 01/22/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 147bpm avg181bpm max 301w avg 323w np 742w max |
14 | 01/13/26 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 144bpm avg164bpm max 295w avg 327w np 747w max |
01/11/26 03:00 PM | Group Ride (No Bot) RGT REUNION Sunday Group Ride | 140bpm avg162bpm max | |
4 | 12/27/25 08:30 AM | Scratch Race eCKD New Year Series S5/101 | 147bpm avg162bpm max 305w avg 333w np 715w max |
6 | 12/25/25 05:30 PM | Scratch Race eCKD New Year Series S3/101 | 146bpm avg166bpm max 297w avg 313w np 735w max |
DNF | 12/21/25 09:40 AM | Points Race 20km Points Race1 | 127bpm avg145bpm max 279w avg 327w np 634w max |
18 | 12/18/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 146bpm avg170bpm max 304w avg 334w np 708w max |
32 | 12/16/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 146bpm avg162bpm max 287w avg 317w np 735w max |
23 | 12/11/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 145bpm avg166bpm max 290w avg 325w np 768w max |
16 | 12/04/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 150bpm avg168bpm max 307w avg 337w np 728w max |
10 | 12/02/25 07:00 PM | Points Race eCKD Race and Fun for All | 154bpm avg168bpm max 303w avg 324w np 847w max |
11/30/25 09:00 AM | Group Ride eCKD Sunday Spin & Social Øland coastline | 129bpm avg164bpm max | |
24 | 11/25/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 154bpm avg166bpm max 296w avg 317w np 828w max |
11/23/25 09:00 AM | Group Ride eCKD Sunday Spin & Social Rold forrest | 135bpm avg164bpm max | |
18 | 11/18/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 147bpm avg168bpm max 297w avg 332w np 687w max |
12 | 11/13/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 146bpm avg178bpm max 300w avg 334w np 691w max |
11/05/25 06:05 PM | Group Ride Helsingør coast to Rågeleje | 126bpm avg159bpm max | |
11/05/25 06:00 PM | Group Ride (No Bot) Team Lou Wednesday Group Ride | 111bpm avg128bpm max | |
14 | 10/28/25 07:00 PM | Team Scratch Race eCKD Race and Fun for All | 149bpm avg166bpm max 302w avg 328w np 712w max |
10/28/25 06:34 PM | Workout | 118bpm avg146bpm max | |
10/21/25 06:47 PM | Workout | 112bpm avg131bpm max | |
14 | 10/21/25 06:00 PM | Team Scratch Race eCKD Race and Fun for (F)all | 150bpm avg166bpm max 299w avg 324w np 649w max |
10/21/25 05:49 PM | Workout | 102bpm avg106bpm max | |
11 | 10/09/25 06:00 PM | Team Scratch Race eCKD Race and Fun for F(all) | 146bpm avg166bpm max 295w avg 312w np 674w max |
10/09/25 05:43 PM | Workout | 110bpm avg134bpm max | |
10/08/25 05:30 PM | Group Ride eCKD Skagen to Skiveren | 127bpm avg157bpm max | |
10/08/25 05:13 PM | Workout | 110bpm avg135bpm max | |
09/30/25 06:00 PM | Workout | 114bpm avg118bpm max | |
33 | 09/30/25 05:00 PM | Points Race TPV GRAND TOUR - STAGE 2 | 147bpm avg162bpm max 310w avg 323w np 779w max |
09/30/25 04:51 PM | Workout | 101bpm avg111bpm max | |
13 | 09/16/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 140bpm avg158bpm max 288w avg 319w np 717w max |
09/16/25 05:41 PM | Workout | 107bpm avg119bpm max | |
15 | 04/01/25 06:00 PM | Scratch Race eCKD Race and fun for all (solo) | 148bpm avg169bpm max 299w avg 323w np 745w max |
DNF | 03/30/25 06:00 PM | Points Race GRAND TOUR - ALL GROUPS - STAGE 6 | 151bpm avg162bpm max 295w avg 328w np 865w max |
56 | 03/26/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 3 | 153bpm avg165bpm max 303w avg 327w np 731w max |
DNF | 03/25/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 2 | 151bpm avg167bpm max 302w avg 326w np 609w max |
10 | 03/13/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 149bpm avg171bpm max 293w avg 330w np 871w max |
7 | 02/27/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 147bpm avg167bpm max 300w avg 339w np 761w max |
DNF | 02/06/25 07:00 PM | Points Race eCKD Race and fun for all (DK) | 149bpm avg179bpm max 300w avg 346w np 799w max |
7 | 01/30/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 149bpm avg171bpm max 315w avg 342w np 729w max |
16 | 01/28/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 147bpm avg167bpm max 319w avg 356w np 763w max |
01/22/25 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 145bpm avg172bpm max | |
01/19/25 09:00 AM | Group Ride eCKD Sunday Spin & Social | 127bpm avg151bpm max | |
4 | 01/18/25 08:30 AM | Scratch Race Allkin Spring Classics | Wk2 | 81k & 210m 1 | 149bpm avg185bpm max 267w avg 279w np 729w max |
22 | 01/14/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 148bpm avg165bpm max 314w avg 339w np 787w max |
01/10/25 05:15 PM | Group Ride eCKD Weekend Warmup | 131bpm avg161bpm max | |
7 | 01/09/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 148bpm avg167bpm max 316w avg 339w np 759w max |
19 | 01/07/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 146bpm avg166bpm max 313w avg 350w np 815w max |
5 | 01/02/25 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 146bpm avg160bpm max 304w avg 320w np 688w max |
21 | 01/01/25 05:00 PM | Scratch Race eCKD New Year Series, stage 10/101 | 143bpm avg159bpm max 298w avg 323w np 643w max |
8 | 12/31/24 08:30 AM | Scratch Race eCKD New Year Series, stage 9/101 | 142bpm avg165bpm max 295w avg 315w np 758w max |
11 | 12/30/24 05:00 PM | Scratch Race eCKD New Year Series, stage 8/101 | 146bpm avg166bpm max 310w avg 349w np 868w max |
12 | 12/29/24 09:00 AM | Scratch Race eCKD New Year Series, stage 7/101 | 144bpm avg160bpm max 301w avg 335w np 659w max |
7 | 12/28/24 09:00 AM | Scratch Race eCKD New Year Series, stage 6/101 | 141bpm avg165bpm max 301w avg 319w np 722w max |
7 | 12/26/24 06:00 PM | Scratch Race eCKD New Year Series, stage 4/101 | 144bpm avg164bpm max 314w avg 344w np 775w max |
12 | 12/25/24 09:00 AM | Scratch Race eCKD New Year Series, stage 3/101 | 142bpm avg159bpm max 305w avg 328w np 761w max |
10 | 12/24/24 09:00 AM | Scratch Race eCKD New Year Series, stage 2/101 | 144bpm avg169bpm max 300w avg 316w np 671w max |
21 | 12/23/24 05:30 PM | Scratch Race eCKD New Year Series, stage 1/101 | 141bpm avg161bpm max 298w avg 336w np 793w max |
12/21/24 03:40 PM | Group Ride fun ride | 136bpm avg153bpm max | |
12/21/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 143bpm avg167bpm max | |
13 | 12/19/24 07:00 PM | Points Race eCKD Race and fun for all (DK) | 153bpm avg169bpm max 312w avg 333w np 726w max |
25 | 12/17/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 147bpm avg168bpm max 312w avg 350w np 835w max |
12/14/24 08:00 AM | Scratch Race FGW Fondo Piccolo2 | 141bpm avg163bpm max 283w avg 306w np 609w max | |
13 | 12/12/24 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 148bpm avg167bpm max 316w avg 340w np 737w max |
12/12/24 06:39 PM | Workout | 117bpm avg144bpm max | |
70 | 12/10/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 146bpm avg167bpm max 294w avg 318w np 765w max |
33 | 12/03/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 148bpm avg160bpm max 318w avg 338w np 806w max |
11/30/24 03:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 147bpm avg168bpm max | |
16 | 11/26/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 152bpm avg169bpm max 320w avg 353w np 770w max |
12 | 11/25/24 07:00 PM | Scratch Race Monday Mixer Races1 | 151bpm avg168bpm max 307w avg 316w np 681w max |
8 | 11/21/24 07:00 PM | Points Race eCKD Race and fun for all (DK) | 147bpm avg168bpm max 280w avg 329w np 839w max |
5 | 11/14/24 07:00 PM | Team Scratch Race eCKD Race and fun for all (DK) | 151bpm avg171bpm max 316w avg 336w np 781w max |
11/14/24 06:40 PM | Workout | 113bpm avg140bpm max | |
28 | 11/12/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 152bpm avg170bpm max 319w avg 345w np 698w max |
4 | 10/30/24 07:00 PM | Team Scratch Race Westerley Wednesday 4.5 | 149bpm avg172bpm max 316w avg 339w np 757w max |
15 | 10/29/24 07:00 PM | Team Scratch Race eCKD Race and fun for all | 150bpm avg173bpm max 316w avg 335w np 724w max |
10/26/24 12:55 PM | Team Scratch Race One Lap Wonder | 153bpm avg166bpm max 309w avg 323w np 722w max | |
10/26/24 12:25 PM | Scratch Race Short And Flat1 | 151bpm avg166bpm max 334w avg 342w np 750w max | |
10/20/24 02:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 143bpm avg177bpm max | |
24 | 10/07/24 06:00 PM | Scratch Race Monday Mixer races (Heroica S4) | 150bpm avg164bpm max 312w avg 338w np 724w max |
10/06/24 08:00 AM | Group Ride eCKD Sunday Spin & Social | 134bpm avg159bpm max | |
14 | 10/05/24 07:30 AM | Team Points Race THE TEAM BATTLE :TEAM POINT [open to no-team] | 153bpm avg171bpm max 297w avg 318w np 672w max |
09/29/24 07:00 AM | Team Points Race Stage6 - INDIEVELO GRAND TOUR1 | 151bpm avg175bpm max 300w avg 315w np 840w max | |
09/28/24 01:00 PM | Team Points Race Stage5 - INDIEVELO GRAND TOUR2 | 154bpm avg169bpm max 320w avg 351w np 718w max | |
09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR2 | 149bpm avg171bpm max 304w avg 331w np 697w max | |
29 | 09/25/24 05:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 154bpm avg170bpm max 306w avg 315w np 721w max |
9 | 09/25/24 05:00 PM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 151bpm avg165bpm max 414w avg 413w np 873w max |
09/25/24 04:43 PM | Workout | 99bpm avg111bpm max | |
4 | 09/19/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 157bpm avg175bpm max 306w avg 328w np 794w max |
9 | 09/17/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 148bpm avg170bpm max 311w avg 342w np 787w max |
09/15/24 02:52 PM | Workout | 111bpm avg114bpm max | |
09/15/24 02:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 140bpm avg168bpm max | |
09/11/24 05:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 131bpm avg167bpm max | |
13 | 09/10/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 149bpm avg167bpm max 310w avg 326w np 705w max |
11 | 09/05/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 146bpm avg183bpm max 281w avg 324w np 755w max |
15 | 08/20/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 149bpm avg171bpm max 296w avg 332w np 807w max |
08/18/24 02:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 143bpm avg171bpm max | |
08/11/24 02:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 146bpm avg169bpm max | |
5 | 08/06/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 146bpm avg169bpm max 291w avg 323w np 749w max |
08/04/24 01:44 PM | Workout | 117bpm avg123bpm max | |
08/04/24 01:43 PM | Workout | 119bpm avg123bpm max | |
79 | 08/04/24 12:15 PM | Scratch Race Rowdy Fondo | 42K | 964m | 149bpm avg169bpm max 268w avg 291w np 684w max |
DNF | 07/16/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | |
11 | 07/15/24 03:25 PM | Points Race Long and Flat(ish)2 | 153bpm avg169bpm max 292w avg 310w np 682w max |
12 | 07/13/24 09:25 AM | Points Race Long and Flat(ish)2 | 145bpm avg163bpm max 289w avg 309w np 711w max |
11 | 07/02/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 150bpm avg161bpm max 279w avg 298w np 619w max |
06/23/24 02:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 147bpm avg168bpm max | |
8 | 06/18/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 150bpm avg170bpm max 311w avg 330w np 762w max |
06/15/24 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 145bpm avg176bpm max | |
06/09/24 01:55 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 136bpm avg164bpm max | |
06/08/24 07:16 AM | Points Race Long and Flat(ish)3 | 149bpm avg171bpm max 288w avg 318w np 787w max | |
06/02/24 01:57 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 136bpm avg165bpm max | |
05/30/24 03:41 PM | Scratch Race Tester 2 | 140bpm avg162bpm max 294w avg 311w np 787w max | |
14 | 05/27/24 06:03 PM | Team Scratch Race What Goes Up, Must Come Down2 | 147bpm avg162bpm max 299w avg 318w np 707w max |
DNF | 05/27/24 06:00 PM | Scratch Race Monday Mixer Races 26,5km2 | 75bpm avg80bpm max 300w avg 302w np 603w max |
05/27/24 05:28 PM | Scratch Race Southern Crit1 | 146bpm avg162bpm max 318w avg 333w np 756w max | |
05/25/24 01:55 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 145bpm avg165bpm max | |
05/20/24 10:21 AM | Scratch Race Short And Flat2 | 145bpm avg160bpm max 310w avg 322w np 704w max | |
8 | 05/19/24 04:43 PM | Scratch Race The Leg Sapper3 | 145bpm avg160bpm max 293w avg 313w np 733w max |
05/18/24 01:58 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 141bpm avg169bpm max | |
05/12/24 01:56 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 145bpm avg164bpm max | |
05/11/24 12:36 PM | Team Points Race Team Points Hilly Crit3 | 148bpm avg162bpm max 334w avg 365w np 740w max | |
05/09/24 07:23 AM | Points Race Long and Flat(ish)2 | 293w avg 326w np 722w max | |
05/05/24 01:57 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 145bpm avg168bpm max | |
6 | 05/02/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 146bpm avg167bpm max 297w avg 315w np 747w max |
04/29/24 03:44 PM | Points Race The Hills Are Alive3 | 148bpm avg162bpm max 308w avg 331w np 776w max | |
04/26/24 03:07 PM | Scratch Race Flatish Fourty2 | 148bpm avg172bpm max 293w avg 313w np 784w max | |
84 | 04/14/24 01:56 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 153bpm avg166bpm max 303w avg 320w np 793w max |
12 | 04/11/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 147bpm avg165bpm max 301w avg 326w np 657w max |
8 | 04/04/24 06:00 PM | Team Scratch Race eCKD Race and fun for all league | 146bpm avg165bpm max 307w avg 333w np 676w max |
7 | 03/31/24 05:30 PM | Team Scratch Race eCKD Easter Eight Escapes | 144bpm avg158bpm max 288w avg 310w np 720w max |
03/31/24 05:11 PM | Workout | 108bpm avg143bpm max | |
03/20/24 06:18 PM | Team Scratch Race indieVeloligaen | 151bpm avg173bpm max 310w avg 355w np 944w max | |
7 | 03/19/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 153bpm avg168bpm max 324w avg 336w np 797w max |
03/19/24 06:43 PM | Workout | 104bpm avg135bpm max | |
03/17/24 08:57 AM | Team Scratch Race eCKD Sunday Spin & Social | 120bpm avg163bpm max 217w avg 267w np 1382w max | |
03/16/24 09:21 AM | Points Race Long and Flat(ish)2 | 152bpm avg169bpm max 285w avg 314w np 767w max | |
03/09/24 02:49 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 153bpm avg174bpm max | |
DNF | 03/09/24 02:28 PM | Points Race 20km Points Race3 | 154bpm avg167bpm max 328w avg 358w np 814w max |
DNF | 03/09/24 02:22 PM | Scratch Race Short And Flat3 | |
DNF | 03/09/24 01:52 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 139bpm avg162bpm max 273w avg 307w np 763w max |
03/07/24 07:30 PM | Scratch Race Southern Crit3 | 151bpm avg170bpm max 334w avg 344w np 688w max | |
03/07/24 07:03 PM | Workout | 119bpm avg160bpm max | |
13 | 03/06/24 06:27 PM | Team Scratch Race indieVeloligaen | 158bpm avg168bpm max 307w avg 332w np 1033w max |
03/06/24 06:10 PM | Workout | 106bpm avg135bpm max | |
DNF | 02/29/24 06:56 PM | Team Scratch Race eCKD Race and fun for all league | 151bpm avg172bpm max 295w avg 327w np 931w max |
02/25/24 08:58 AM | Team Scratch Race eCKD Sunday Spin & Social | 201w avg 238w np 902w max | |
12 | 02/21/24 06:24 PM | Team Scratch Race indieVeloligaen | 153bpm avg188bpm max 277w avg 308w np 966w max |
02/08/24 07:51 PM | Workout | 114bpm avg132bpm max | |
18 | 02/08/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 153bpm avg168bpm max 311w avg 323w np 747w max |
02/08/24 06:44 PM | Workout | 108bpm avg133bpm max | |
9 | 02/01/24 06:58 PM | Team Scratch Race eCKD Race and fun for all league | 149bpm avg166bpm max 316w avg 328w np 758w max |
02/01/24 06:51 PM | Workout | 102bpm avg113bpm max | |
12 | 01/25/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 146bpm avg159bpm max 307w avg 330w np 714w max |
01/25/24 06:41 PM | Workout | 109bpm avg134bpm max | |
01/24/24 06:27 PM | Team Scratch Race indieVeloligaen | 145bpm avg170bpm max 306w avg 332w np 846w max | |
01/24/24 06:10 PM | Workout | ||
DNF | 01/18/24 06:56 PM | Team Scratch Race eCKD Race and fun for all league | 140bpm avg149bpm max 296w avg 308w np 820w max |
5 | 01/16/24 06:57 PM | Team Scratch Race eCKD Race and fun for all league | 144bpm avg158bpm max 283w avg 299w np 683w max |
01/16/24 06:42 PM | Workout | ||
01/13/24 02:54 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 142bpm avg170bpm max | |
8 | 01/10/24 06:27 PM | Team Scratch Race indieVeloligaen | 148bpm avg156bpm max 316w avg 337w np 635w max |
01/10/24 06:08 PM | Workout | 116bpm avg136bpm max | |
10 | 01/08/24 06:21 PM | Team Scratch Race indieVeloligaen | 308w avg 323w np 766w max |
01/06/24 02:59 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | ||
10 | 01/03/24 06:27 PM | Team Scratch Race indieVeloligaen | 145bpm avg162bpm max 305w avg 339w np 786w max |
01/03/24 06:11 PM | Workout | 115bpm avg139bpm max | |
10 | 01/02/24 07:00 PM | Team Scratch Race eCKD Race and fun for all league | 148bpm avg159bpm max 306w avg 327w np 729w max |
01/02/24 06:39 PM | Workout | 113bpm avg141bpm max | |
13 | 12/30/23 01:57 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 148bpm avg163bpm max 313w avg 332w np 799w max |
9 | 12/28/23 08:53 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 4 | 144bpm avg164bpm max 298w avg 313w np 793w max |
12/24/23 10:39 AM | Workout | 109bpm avg110bpm max | |
12/24/23 09:43 AM | Points Race The Hills Are Alive2 | 141bpm avg160bpm max 289w avg 310w np 738w max | |
8 | 12/23/23 01:54 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 139bpm avg161bpm max 306w avg 320w np 673w max |
12 | 12/21/23 06:57 PM | Team Scratch Race eCKD Race and fun for all league | 150bpm avg169bpm max 281w avg 292w np 702w max |
12/21/23 06:38 PM | Workout | ||
12/18/23 07:12 PM | Workout | ||
5 | 12/18/23 06:22 PM | Team Scratch Race indieVeloligaen | 148bpm avg164bpm max 303w avg 329w np 785w max |
12/18/23 06:16 PM | Workout | 68bpm avg75bpm max | |
DNF | 12/14/23 07:01 PM | Elimination Race Devil Take The Hindmost2 | 67bpm avg71bpm max 242w avg 279w np 573w max |
9 | 12/14/23 06:24 PM | Team Scratch Race eCKD indieVelo Ligaen | 157bpm avg167bpm max 316w avg 347w np 710w max |
12/14/23 06:02 PM | Workout | 113bpm avg143bpm max | |
12/12/23 06:25 PM | Points Race Team Spain Riders - https://itsr.cc3 | 154bpm avg168bpm max 306w avg 325w np 732w max | |
12/12/23 06:06 PM | Workout | 116bpm avg143bpm max | |
12/10/23 10:59 AM | Workout | 132bpm avg160bpm max | |
12/10/23 10:58 AM | Workout | ||
15 | 12/09/23 08:54 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 4 | 296w avg 304w np 663w max |