C D
Total Rides
41
Total Time
23h 25m
Total Distance
614.1 km
Total Elevation
9.2 km
Longest Session
01h 58m
Most Distance in Session
51.8 km
Most Climbed in Session
1 km
Race Ranking
Sprint
Platinum 1
Endurance
Platinum 2
Time Trial
Platinum 2
Climbing
Gold 3
All-Rounder Ranking
1359
Critical Power Curve (90 Day Best Values)
Estimated CP
249 w
88% confidence
Estimated FTP
251 w
Estimated W'
20.2 kJ
DateEventPerformance
11/13/24
05:38 PM
Workout
147bpm  avg168bpm  max
11/05/24
04:21 PM
Workout
159bpm  avg195bpm  max
10/29/24
11:29 AM
Workout
156bpm  avg190bpm  max
10/24/24
01:01 PM
Workout
156bpm  avg189bpm  max
10/09/24
03:05 PM
Workout
147bpm  avg202bpm  max
11
09/28/24
02:49 PM
Team Points Race
Stage5 - INDIEVELO GRAND TOUR
2
178bpm  avg195bpm  max
254w  avg
271w  np
702w  max
6
09/27/24
12:54 PM
Team Points Race
Stage4 - INDIEVELO GRAND TOUR
2
170bpm  avg196bpm  max
251w  avg
269w  np
699w  max
13
09/26/24
09:55 AM
Team Points Race
Stage3 - INDIEVELO GRAND TOUR
2
171bpm  avg199bpm  max
238w  avg
250w  np
471w  max
09/25/24
07:25 AM
Team Points Race
Stage2 - INDIEVELO GRAND TOUR
2
177bpm  avg202bpm  max
250w  avg
260w  np
690w  max
6
09/25/24
06:56 AM
Time Trial
Stage1 - INDIEVELO GRAND TOUR - PROLOGUE
182bpm  avg197bpm  max
326w  avg
329w  np
527w  max
03/14/24
10:28 AM
Workout
149bpm  avg191bpm  max
02/16/24
08:57 AM
Team Scratch Race
Rasio Racing Fridays S2:7.1 No Bots
165bpm  avg196bpm  max
238w  avg
260w  np
595w  max
02/16/24
08:38 AM
Workout
136bpm  avg163bpm  max
01/25/24
02:46 PM
Time Trial
January Challenge - 10 Mile Time Trial
1
183bpm  avg198bpm  max
283w  avg
284w  np
401w  max
01/25/24
02:19 PM
Workout
146bpm  avg200bpm  max
01/25/24
01:54 PM
Workout
134bpm  avg164bpm  max
01/07/24
10:36 AM
Workout
135bpm  avg176bpm  max
01/05/24
09:38 AM
Workout
133bpm  avg171bpm  max
01/03/24
12:49 PM
Workout
134bpm  avg159bpm  max
12/20/23
03:17 PM
Time Trial
4km Time Trial
3
191bpm  avg201bpm  max
332w  avg
332w  np
455w  max