Jeff Baumgardner

Dual Analysis

Jeff Baumgardner

DIRT

Rider Profile

Total Time

275h 44m

Total Distance

8,463.2 km

Total Elevation

111.8 km

Race Ranking

Sprint

Diamond 2

Endurance

Diamond 3

Time Trial

Diamond 3

Climbing

Diamond 2

All-Rounder Ranking

1787

Critical Power Curve (90 Day Best Values)

Estimated CP

341 w

77% confidence

Estimated FTP

317 w

Estimated W'

18.6 kJ

Race History

place	dateTime	eventDetails	performance
	11/02/25 02:45 PM	Scratch Race ERL Race #2 Men's Cat B	141bpm avg176bpm max 285w avg 330w np 805w max
	11/01/25 01:45 PM	Scratch Race ERL Race #1 Men's Cat B	145bpm avg173bpm max 288w avg 322w np 775w max
	10/29/25 01:08 PM	Workout	135bpm avg172bpm max
	10/29/25 12:53 PM	Workout	81bpm avg89bpm max
	10/25/25 03:50 PM	Scratch Race Sonoma County Virtual 1	158bpm avg181bpm max 271w avg 291w np 556w max
DNF	10/25/25 03:30 PM	Scratch Race Allkin Classics \| Wk5 \| 81km & 207m 1
	10/22/25 03:46 PM	Workout	149bpm avg172bpm max
	10/16/25 12:06 AM	Workout	138bpm avg161bpm max
	10/06/25 07:31 PM	Group Ride
58	10/03/25 01:00 PM	Points Race TPV GRAND TOUR - STAGE 4	161bpm avg176bpm max 279w avg 306w np 626w max
	09/30/25 01:00 AM	Points Race TPV GRAND TOUR - STAGE 2	157bpm avg176bpm max 309w avg 328w np 898w max
	09/28/25 10:00 PM	Points Race TPV GRAND TOUR - STAGE 1	153bpm avg174bpm max 309w avg 336w np 802w max
DNF	09/13/25 01:00 PM	Points Race DIRTy Sprockets Smash - Stage 3 (Time 5.5) 1	155bpm avg173bpm max 300w avg 335w np 620w max
	09/11/25 12:54 PM	Workout	129bpm avg168bpm max
	09/10/25 04:29 PM	Workout	137bpm avg175bpm max
	09/07/25 01:46 PM	Workout	146bpm avg166bpm max
	09/02/25 01:00 PM	Points Race DIRTy Sprockets Smash - Stage 2 (Time 2) 1	157bpm avg177bpm max 311w avg 328w np 772w max
	08/30/25 08:33 PM	Group Workout SST block 35-40	141bpm avg169bpm max
	08/28/25 03:10 PM	Group Workout Threshold bit	136bpm avg163bpm max
	08/26/25 01:00 PM	Points Race DIRTy Sprockets Smash - Stage 1 (Time 2) 1	152bpm avg176bpm max 298w avg 324w np 673w max
DNF	08/24/25 02:00 PM	Scratch Race Sunday Medio Fondo	158bpm avg179bpm max 292w avg 309w np 618w max
	08/09/25 03:20 PM	Workout	150bpm avg175bpm max
	08/07/25 04:25 PM	Workout	135bpm avg176bpm max
	08/05/25 04:00 PM	Points Race DIRTy Critting Time Points Race 1	158bpm avg179bpm max 322w avg 344w np 882w max
	08/03/25 02:39 PM	Workout	140bpm avg165bpm max
4	08/01/25 01:10 PM	Scratch Race DIRTy FriYAY VO2 Smash 1	151bpm avg180bpm max 308w avg 342w np 556w max
	07/31/25 04:47 PM	Workout	134bpm avg177bpm max
	07/29/25 01:13 PM	Workout	132bpm avg170bpm max
	07/26/25 02:25 PM	Workout	150bpm avg169bpm max
	07/19/25 02:43 PM	Workout	146bpm avg175bpm max
	07/17/25 02:10 PM	Scratch Race DIRTy FriYAY Thursday Smash 1	152bpm avg177bpm max 312w avg 340w np 779w max
	07/11/25 02:07 PM	Workout	146bpm avg174bpm max
	07/05/25 02:07 PM	Workout	144bpm avg162bpm max
	06/28/25 02:23 PM	Workout	139bpm avg168bpm max
	06/27/25 12:44 PM	Workout	139bpm avg168bpm max
	05/31/25 04:25 PM	Scratch Race DIRTy FriYay Saturday Smash Fundo	155bpm avg188bpm max 273w avg 296w np 658w max
	05/29/25 12:32 PM	Workout	146bpm avg171bpm max
	05/23/25 01:10 PM	Scratch Race DIRTy FriYAY Smash 1	153bpm avg178bpm max 318w avg 342w np 640w max
5	05/16/25 01:10 PM	Points Race DIRTy FriYAY Hilly Smash 1	158bpm avg175bpm max 320w avg 356w np 579w max
	05/14/25 12:52 PM	Workout	129bpm avg175bpm max
	05/12/25 10:47 PM	Workout	134bpm avg172bpm max
	05/10/25 01:20 PM	Scratch Race Dirty Fundo 1	150bpm avg173bpm max 291w avg 314w np 792w max
	05/02/25 01:10 PM	Scratch Race DIRTy FriYAY 1	150bpm avg175bpm max 304w avg 338w np 672w max
	04/30/25 12:59 PM	Workout	137bpm avg167bpm max
	04/26/25 02:50 PM	Workout	140bpm avg162bpm max
	04/25/25 01:10 PM	Points Race DIRTy FriYAY Rolling Points 1	158bpm avg181bpm max 329w avg 356w np 709w max
	04/20/25 03:35 PM	Workout	143bpm avg168bpm max
	04/18/25 01:10 PM	Scratch Race DIRTy FriYAY 1	155bpm avg180bpm max 316w avg 344w np 598w max
	04/17/25 12:43 PM	Workout	136bpm avg165bpm max
	04/11/25 01:10 PM	Scratch Race DIRTy FriYAY 1	150bpm avg175bpm max 301w avg 346w np 628w max
	04/10/25 04:07 PM	Workout	138bpm avg161bpm max
	04/04/25 01:07 PM	Workout	138bpm avg177bpm max
	04/04/25 01:00 PM	Group Workout 20 Min Test	132bpm avg160bpm max
	04/04/25 12:50 PM	Group Workout 20 Min Test	102bpm avg112bpm max
	04/03/25 03:24 AM	Workout	129bpm avg151bpm max
13	03/30/25 01:00 PM	Points Race GRAND TOUR - ALL GROUPS - STAGE 6	158bpm avg177bpm max 313w avg 348w np 604w max
15	03/29/25 07:00 PM	Time Trial GRAND TOUR - ALL GROUPS - STAGE 5	163bpm avg175bpm max 360w avg 363w np 636w max
	03/29/25 01:00 AM	Points Race GRAND TOUR - GROUP A - STAGE 4	147bpm avg175bpm max 279w avg 323w np 739w max
	03/27/25 01:00 AM	Points Race GRAND TOUR - GROUP A - STAGE 3	157bpm avg177bpm max 314w avg 360w np 921w max
	03/26/25 01:00 AM	Points Race GRAND TOUR - GROUP A - STAGE 2	163bpm avg203bpm max 312w avg 352w np 870w max
	03/25/25 01:00 AM	Points Race GRAND TOUR - GROUP A - STAGE 1	153bpm avg179bpm max 301w avg 340w np 768w max
	03/23/25 04:34 PM	Workout	140bpm avg163bpm max
	03/18/25 05:02 PM	Workout	141bpm avg167bpm max
	03/15/25 07:17 PM	Workout	136bpm avg170bpm max
	03/14/25 04:48 PM	Workout	140bpm avg169bpm max
	03/12/25 09:44 PM	Workout	135bpm avg169bpm max
	03/07/25 01:45 PM	Workout	140bpm avg170bpm max
DNF	03/02/25 03:00 PM	Scratch Race Sunday Medio Fondo	150bpm avg174bpm max 274w avg 295w np 674w max
	03/01/25 03:01 PM	Workout	145bpm avg167bpm max
	02/26/25 07:17 PM	Workout	145bpm avg169bpm max
	02/13/25 02:00 PM	Points Race DIRTy Sprockets Smash - Stage 5 (Time 4.25) 1	152bpm avg176bpm max 304w avg 341w np 683w max
	02/08/25 05:20 PM	Points Race DIRTy Sprockets Smash - Stage 4 (Time 7)	158bpm avg176bpm max 314w avg 339w np 886w max
	02/07/25 01:49 PM	Workout	136bpm avg165bpm max
	02/01/25 05:20 PM	Points Race DIRTy Sprockets Smash - Stage 3 (Time 7)	154bpm avg179bpm max 295w avg 351w np 643w max
	01/31/25 11:07 PM	Workout	111bpm avg126bpm max
	01/25/25 05:20 PM	Points Race DIRTy Sprockets Smash - Stage 2 (Time 7)	159bpm avg190bpm max 321w avg 359w np 892w max
	01/22/25 10:10 PM	Workout	140bpm avg173bpm max
	01/18/25 05:20 PM	Points Race DIRTy Sprockets Smash - Stage 1 (Time 7)	151bpm avg174bpm max 315w avg 339w np 747w max
	01/16/25 05:58 PM	Workout	137bpm avg169bpm max
9	01/11/25 05:55 PM	Time Challenge DIRTy Sprockets Smash - Prologue 2 (Time 7)	171bpm avg180bpm max 408w avg 410w np 563w max
	01/11/25 05:20 PM	Elimination Race DIRTy Sprockets Smash - Prologue 1 (Time 7)	153bpm avg171bpm max 295w avg 310w np 755w max
	01/08/25 01:39 PM	Workout	137bpm avg166bpm max
5	01/03/25 02:10 PM	Points Race DIRTy FriYAY Hilly Point Smash 1	160bpm avg180bpm max 327w avg 360w np 818w max
	01/02/25 01:54 PM	Workout	129bpm avg171bpm max
	01/01/25 10:30 PM	Workout	128bpm avg169bpm max
	12/21/24 04:03 PM	Workout	147bpm avg172bpm max
	12/14/24 02:30 PM	Team Scratch Race Ladder Racing! Intrasquad DIRTy Ladder	154bpm avg175bpm max 308w avg 357w np 788w max
	12/13/24 11:48 PM	Workout	134bpm avg161bpm max
	12/07/24 02:40 PM	Team Scratch Race Ladder Dirty ve ESCO	153bpm avg171bpm max 315w avg 356w np 751w max
	12/06/24 01:37 PM	Workout	135bpm avg158bpm max
	12/01/24 04:37 PM	Workout	140bpm avg165bpm max
	11/21/24 02:59 PM	Workout	145bpm avg171bpm max
	11/17/24 08:05 PM	Workout	143bpm avg169bpm max
	11/10/24 07:05 PM	Workout	136bpm avg162bpm max
	11/01/24 01:59 PM	Workout	148bpm avg164bpm max
	11/01/24 01:10 PM	Team Points Race DIRTy FriYAY Crit Week 1	154bpm avg175bpm max 316w avg 348w np 806w max
	11/01/24 12:39 PM	Workout	130bpm avg151bpm max
	10/31/24 04:04 PM	Workout	150bpm avg175bpm max
10	10/26/24 05:29 PM	Scratch Race 4 Easy Hill 1	150bpm avg179bpm max 307w avg 329w np 492w max
	10/25/24 04:55 PM	Workout	144bpm avg167bpm max
	10/23/24 05:53 PM	Workout	146bpm avg175bpm max
	10/19/24 06:25 PM	Workout	145bpm avg170bpm max
4	10/18/24 01:10 PM	Team Points Race DIRTy FriYAY Hilly Course Team Points 1	159bpm avg178bpm max 326w avg 355w np 678w max
	10/17/24 04:37 PM	Workout	149bpm avg174bpm max
	10/11/24 03:30 PM	Team Scratch Race DIRTy FriYAY Rolling Team Scratch Custom 1	151bpm avg178bpm max 312w avg 334w np 664w max
	10/09/24 12:49 PM	Workout	129bpm avg141bpm max
	10/03/24 12:32 PM	Workout	142bpm avg168bpm max
	10/02/24 04:12 PM	Workout	132bpm avg148bpm max
4	09/29/24 01:00 PM	Team Points Race Stage6 - INDIEVELO GRAND TOUR 1	158bpm avg173bpm max 336w avg 356w np 732w max
4	09/28/24 03:00 PM	Team Points Race Stage5 - INDIEVELO GRAND TOUR 1	161bpm avg176bpm max 343w avg 376w np 656w max
7	09/27/24 01:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 1	157bpm avg177bpm max 327w avg 348w np 648w max
9	09/26/24 05:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 1	155bpm avg182bpm max 324w avg 363w np 726w max
	09/25/24 09:00 PM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	170bpm avg180bpm max 439w avg 436w np 626w max
7	09/25/24 07:30 PM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 1	151bpm avg181bpm max 287w avg 311w np 745w max
17	09/24/24 10:00 PM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	150bpm avg163bpm max 345w avg 347w np 526w max
	09/23/24 06:22 PM	Workout	137bpm avg163bpm max
10	09/13/24 01:10 PM	Team Points Race DIRTy FriYAY Hilly Course Team Points 1	166bpm avg182bpm max 318w avg 341w np 593w max
	09/13/24 12:35 PM	Workout	133bpm avg161bpm max
	09/12/24 01:00 PM	Workout	134bpm avg167bpm max
	09/06/24 01:10 PM	Team Scratch Race DIRTy FriYAY Rolling Team Scratch 1	157bpm avg175bpm max 322w avg 353w np 802w max
	09/06/24 12:37 PM	Workout	127bpm avg154bpm max
	09/05/24 12:59 PM	Workout	132bpm avg163bpm max
	09/03/24 03:20 PM	Workout	143bpm avg172bpm max
	08/30/24 01:10 PM	Team Points Race DIRTy FriYAY Crit Time 1	160bpm avg178bpm max 322w avg 351w np 729w max
	08/26/24 08:22 PM	Workout	145bpm avg176bpm max
	08/23/24 01:10 PM	Team Points Race DIRTy FriYAY Rolling Team Points Custom 27.7 1	159bpm avg178bpm max 331w avg 368w np 870w max
	08/19/24 12:29 PM	Workout	136bpm avg161bpm max
6	08/16/24 01:10 PM	Team Scratch Race DIRTy FriYAY Hilly Race 1	157bpm avg183bpm max 321w avg 353w np 553w max
	08/12/24 12:41 PM	Workout	137bpm avg167bpm max
5	08/09/24 01:10 PM	Team Scratch Race DIRTy FriYAY Rolling Scratch Custom 27.5 1	144bpm avg172bpm max 309w avg 342w np 906w max
	08/06/24 12:31 PM	Workout	133bpm avg168bpm max
	08/02/24 01:10 PM	Team Points Race DIRTy FriYAY Climby Crit 1	162bpm avg179bpm max 354w avg 384w np 735w max
	07/30/24 12:36 PM	Workout	141bpm avg171bpm max
4	07/26/24 01:10 PM	Team Scratch Race DIRTy FriYAY Rolling Points Race Custom 26.3k 1	157bpm avg179bpm max 331w avg 357w np 690w max
	07/23/24 12:33 PM	Workout	137bpm avg168bpm max
	07/19/24 01:10 PM	Team Points Race DIRTy FriYAY Climbing Team Points Custom 1	115bpm avg138bpm max 321w avg 365w np 625w max
	07/16/24 12:42 PM	Workout	131bpm avg163bpm max
	07/12/24 01:10 PM	Team Scratch Race DIRTy FriYAY Rolling Team Scratch 25.5km 1	160bpm avg177bpm max 316w avg 341w np 628w max
	07/10/24 01:31 PM	Workout	132bpm avg161bpm max
	07/09/24 12:34 PM	Workout	134bpm avg165bpm max
6	07/07/24 02:00 PM	Scratch Race Sunday Medio Fondo	150bpm avg178bpm max 265w avg 283w np 547w max
	06/21/24 01:10 PM	Team Scratch Race DIRTy FriYAY Hilly Race Custom 23.5 km 1	152bpm avg174bpm max 332w avg 364w np 604w max
	06/14/24 01:05 PM	Team Scratch Race DIRTy FriYAY Rolling Team Scratch 27.5km 1	156bpm avg173bpm max 345w avg 368w np 695w max
	06/13/24 01:27 PM	Workout	133bpm avg165bpm max
	06/10/24 01:29 PM	Workout	130bpm avg160bpm max
	06/07/24 01:10 PM	Team Points Race DIRTy FriYAY Custom 23.7 Km 1	158bpm avg184bpm max 350w avg 372w np 794w max
21	06/04/24 05:24 AM	Team Time Trial TTT now	145bpm avg168bpm max 327w avg 335w np 543w max
	06/03/24 12:39 PM	Workout	134bpm avg168bpm max
	06/01/24 03:01 PM	Scratch Race FreeBird Saturday Smash Fondo 1	151bpm avg177bpm max 284w avg 324w np 716w max
	05/28/24 12:30 PM	Workout	137bpm avg162bpm max
5	05/27/24 06:00 PM	Scratch Race Monday Mixer Races 26,5km 1	157bpm avg181bpm max 324w avg 369w np 816w max
	05/24/24 08:00 PM	Workout	129bpm avg161bpm max
	05/24/24 01:06 PM	Team Points Race DIRTy FriYAY Team Points 1	155bpm avg174bpm max 332w avg 367w np 852w max
	05/21/24 03:12 AM	Workout	137bpm avg163bpm max
	05/18/24 06:42 PM	Team Scratch Race Free Bird Saturday Smash	152bpm avg173bpm max 312w avg 342w np 783w max
	05/17/24 01:07 PM	Team Scratch Race DIRTy FriYAY Team Scratch 1	157bpm avg176bpm max 340w avg 363w np 591w max
	05/15/24 09:28 PM	Workout	128bpm avg170bpm max
	05/09/24 04:04 PM	Group Ride ride	119bpm avg126bpm max
	05/08/24 03:04 AM	Workout	119bpm avg165bpm max
	05/07/24 12:33 PM	Workout	131bpm avg163bpm max
	05/03/24 01:05 PM	Team Scratch Race DIRTy FriYAY Team Scratch	151bpm avg171bpm max 337w avg 351w np 764w max
	04/30/24 03:02 AM	Workout	129bpm avg167bpm max
	04/29/24 03:12 PM	Workout	129bpm avg159bpm max
	04/26/24 01:10 PM	Team Scratch Race DIRTy FriYAY Team Scratch	161bpm avg181bpm max 344w avg 365w np 707w max
	04/26/24 02:54 AM	Workout	138bpm avg164bpm max
	04/24/24 03:24 AM	Workout	130bpm avg169bpm max
	04/23/24 12:32 PM	Workout	134bpm avg163bpm max
	04/19/24 03:22 AM	Workout	135bpm avg156bpm max
	04/18/24 03:08 AM	Workout	129bpm avg171bpm max
	04/17/24 12:51 PM	Workout	133bpm avg165bpm max
	04/07/24 02:13 PM	Workout	135bpm avg161bpm max
	04/06/24 02:06 PM	Workout	143bpm avg165bpm max
	04/05/24 01:10 PM	Team Scratch Race Dirty FriYay Team Scratch 1	163bpm avg173bpm max 352w avg 389w np 766w max
	04/03/24 05:28 PM	Workout	136bpm avg163bpm max
	04/02/24 06:17 PM	Workout	143bpm avg166bpm max
	03/29/24 03:32 AM	Scratch Race DIRTy Seconds	153bpm avg175bpm max 323w avg 352w np 705w max
	03/26/24 12:29 PM	Workout	141bpm avg165bpm max
	03/24/24 02:58 PM	Workout	136bpm avg165bpm max
4	03/22/24 01:07 PM	Team Scratch Race DIRTy FriYAY 1	162bpm avg185bpm max 335w avg 356w np 822w max
	03/21/24 11:26 PM	Workout	147bpm avg174bpm max
	03/15/24 04:07 PM	Team Scratch Race DIRTy FriYay Team Scratch 1	157bpm avg178bpm max 310w avg 343w np 662w max
	03/14/24 12:33 PM	Workout	136bpm avg160bpm max
	03/06/24 11:59 PM	Workout	134bpm avg160bpm max
	03/01/24 02:07 PM	Elimination Race DIRTy FriYAY	158bpm avg179bpm max 318w avg 346w np 808w max
10	02/16/24 02:10 PM	Team Points Race DIRTy FriYAY Team Points 1	167bpm avg184bpm max 322w avg 352w np 827w max
	02/09/24 04:57 PM	Team Scratch Race DIRTy FriYAY 1	160bpm avg182bpm max 310w avg 343w np 645w max
	02/02/24 02:10 PM	Team Points Race DIRTy FriYAY Team Points	157bpm avg174bpm max 325w avg 355w np 764w max
	01/09/24 01:31 PM	Workout	151bpm avg168bpm max
	01/05/24 02:07 PM	Team Points Race DIRTy FRIYAY 1	159bpm avg177bpm max 323w avg 349w np 680w max
	01/05/24 01:56 PM	Workout	117bpm avg146bpm max
	12/15/23 04:11 PM	Group Ride tgif	147bpm avg155bpm max
	12/08/23 02:00 PM	Team Scratch Race DIRTy FriYAY Team Scratch	155bpm avg186bpm max 296w avg 328w np 648w max
6	11/17/23 02:07 PM	Team Points Race DIRTy FriYAY Team Points 1	152bpm avg175bpm max 328w avg 354w np 718w max
	11/11/23 02:55 PM	Group Ride (No Bot) Team Lou Saturday Group Ride	131bpm avg148bpm max
	11/10/23 02:28 PM	Team Scratch Race DIRTy FRI-YAY Team Scratch 2/2	159bpm avg175bpm max 319w avg 340w np 769w max
	11/10/23 02:10 PM	Elimination Race DIRTY FRiI-Yay Elimination 1/2 1	161bpm avg175bpm max 361w avg 385w np 619w max
	11/10/23 01:54 PM	Workout	108bpm avg140bpm max
	11/03/23 03:38 PM	Team Scratch Race DIRTy FRI-YAY 4v4v4v4 1	146bpm avg179bpm max 302w avg 342w np 824w max
	10/27/23 08:59 PM	Scratch Race now 1	152bpm avg176bpm max 353w avg 375w np 674w max
	10/25/23 06:15 PM	Team Points Race Wednesday Worlds 1	155bpm avg189bpm max 310w avg 343w np 756w max