Emily Nyquist
RIOTRider Profile
Total Time
305h 53m
Total Distance
8,091.8 km
Total Elevation
72.7 km
Performance
Critical Power Curve (90 Day Best Values)
Estimated CP
198 w
98% confidence
Estimated FTP
194 w
Estimated W'
10.1 kJ
Rankings
Sprint
Gold 2
Endurance
Gold 3
Time Trial
Gold 3
Climbing
Gold 3
All-Rounder Ranking
1210
Gold 3
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
11/02/25 02:45 PM | Scratch Race ERL Race #2 Women's Cat B | 141bpm avg156bpm max 154w avg 159w np 453w max | |
11/01/25 01:45 PM | Scratch Race ERL Race #1 Women Cat B | 149bpm avg172bpm max 165w avg 175w np 497w max | |
10/29/25 06:25 AM | Scratch Race RIOT Wednesday Worlds2 | 161bpm avg175bpm max 196w avg 204w np 456w max | |
10/29/25 06:08 AM | Workout | 78bpm avg82bpm max | |
09/23/25 11:00 PM | Group Ride ERL Training Race #1 | 118bpm avg129bpm max | |
09/23/25 10:47 PM | Workout | 116bpm avg135bpm max | |
45 | 05/18/25 02:20 AM | Scratch Race FBE Sunday Showdown3 | 155bpm avg171bpm max 168w avg 179w np 404w max |
05/18/25 01:55 AM | Workout | 118bpm avg148bpm max | |
04/20/25 12:55 AM | Team Scratch Race FBE Sunday Smash4 | 161bpm avg174bpm max 202w avg 211w np 445w max | |
04/20/25 12:31 AM | Workout | 123bpm avg147bpm max | |
03/28/25 12:40 AM | Team Scratch Race Free Bird Endurance Friday Fiasco3 | 163bpm avg179bpm max 185w avg 199w np 446w max | |
03/28/25 12:27 AM | Workout | 127bpm avg148bpm max | |
03/05/25 12:42 AM | Group Ride | 114bpm avg141bpm max | |
02/25/25 12:25 AM | Team Scratch Race RIOT Ladies Scratch | 165bpm avg179bpm max 186w avg 196w np 462w max | |
02/25/25 12:08 AM | Workout | 128bpm avg148bpm max | |
02/24/25 09:33 AM | Group Ride Ladies Endurance Group Ride | 106bpm avg123bpm max | |
02/23/25 08:30 AM | Group Ride Ladies Sunday Spin | 115bpm avg142bpm max | |
02/19/25 11:25 PM | Group Ride Island Tour | 113bpm avg137bpm max | |
01/02/25 12:54 AM | Workout | 134bpm avg164bpm max | |
23 | 12/12/24 11:00 PM | Time Challenge December Challenge - 8 Min Hill Climb3 | 160bpm avg169bpm max 201w avg 200w np 313w max |
30 | 11/29/24 01:53 AM | Time Trial Roast Turkey! | 149bpm avg159bpm max 186w avg 186w np 252w max |
17 | 11/29/24 01:40 AM | Team Time Trial Mashed Potatoes & Gravy | 154bpm avg165bpm max 192w avg 194w np 345w max |
22 | 11/29/24 01:27 AM | Scratch Race Cranberry Sauce3 | 158bpm avg168bpm max 202w avg 205w np 354w max |
22 | 11/29/24 01:14 AM | Elimination Race Cornbread Stuffing2 | 156bpm avg164bpm max 213w avg 216w np 325w max |
11/29/24 12:58 AM | Workout | 126bpm avg148bpm max | |
11/26/24 10:54 AM | Workout | 108bpm avg131bpm max | |
11/26/24 10:47 AM | Workout | ||
11/20/24 02:45 AM | Team Scratch Race Team Scratch - Team O | 158bpm avg173bpm max 238w avg 246w np 412w max | |
11/20/24 02:15 AM | Points Race Points - Team O3 | 161bpm avg172bpm max 207w avg 209w np 379w max | |
11/16/24 06:51 AM | Group Ride MJ’s test run | 118bpm avg133bpm max | |
11/13/24 12:41 AM | Workout | 95bpm avg98bpm max | |
09/27/24 03:00 AM | Time Trial September Challenge - North Lake Time Trial4 | 166bpm avg174bpm max 265w avg 267w np 422w max | |
09/23/24 10:53 PM | Workout | 73bpm avg78bpm max | |
10 | 08/28/24 10:00 AM | Time Trial August Challenge - Hill Climb3 | 160bpm avg173bpm max 206w avg 208w np 354w max |
08/28/24 09:35 AM | Scratch Race Southern Crit3 | 157bpm avg175bpm max 203w avg 210w np 488w max | |
25 | 08/26/24 11:00 AM | Time Trial August Challenge - Hill Climb3 | 152bpm avg172bpm max 136w avg 145w np 268w max |
10 | 08/01/24 01:22 AM | Team Time Trial RIOT ladies TTT | 160bpm avg181bpm max 176w avg 179w np 352w max |
13 | 07/19/24 07:00 PM | Team Scratch Race Team RIOT Ladies Race | 166bpm avg178bpm max 179w avg 184w np 503w max |
27 | 07/11/24 01:45 PM | Team Scratch Race Team RIOT Ladies Race2 | 159bpm avg175bpm max 157w avg 166w np 365w max |
11 | 06/27/24 06:15 PM | Team Time Trial Team RIOT Ladies Race | 165bpm avg175bpm max 166w avg 170w np 331w max |
8 | 06/27/24 06:00 PM | Scratch Race June Challenge - Keirin Sprint4 | 149bpm avg173bpm max 215w avg 270w np 475w max |
06/27/24 05:49 PM | Workout | ||
8 | 06/11/24 11:00 AM | Scratch Race June Challenge - Keirin Sprint4 | 149bpm avg166bpm max 228w avg 262w np 481w max |
14 | 06/11/24 10:00 AM | Scratch Race Ladies RIOT Team Scratch Race | 166bpm avg177bpm max 189w avg 192w np 479w max |
12 | 06/07/24 12:23 AM | Team Time Trial RIOT TTT Series Race 2 | 155bpm avg170bpm max 176w avg 183w np 357w max |
22 | 06/06/24 11:55 PM | Team Time Trial RIOT TTT Series Race 2 | 154bpm avg167bpm max 179w avg 182w np 313w max |
11 | 06/06/24 11:27 PM | Team Time Trial RIOT TTT Series Race 1 | 148bpm avg163bpm max 189w avg 190w np 303w max |
12 | 06/05/24 09:26 PM | Team Time Trial Team RIOT Ladies TTT | 141bpm avg166bpm max 172w avg 181w np 376w max |
06/03/24 09:49 AM | Team Scratch Race Ladies RIOT Scratch Race2 | 156bpm avg177bpm max 193w avg 202w np 376w max | |
05/31/24 07:26 PM | Team Scratch Race Ladies RIOT Race | 161bpm avg176bpm max 195w avg 203w np 512w max | |
05/31/24 06:56 PM | Time Trial May Challenge - Sprinters Climb3 | 165bpm avg175bpm max 251w avg 248w np 396w max | |
4 | 05/25/24 03:12 PM | Team Scratch Race Free Bird Saturday Smash | 165bpm avg179bpm max 200w avg 207w np 450w max |
18 | 05/18/24 06:42 PM | Team Scratch Race Free Bird Saturday Smash | 167bpm avg179bpm max 189w avg 197w np 493w max |
05/18/24 06:38 PM | Workout | 138bpm avg152bpm max | |
05/18/24 06:28 PM | Workout | 116bpm avg133bpm max | |
05/16/24 06:47 PM | Group Workout Thresholds with FBE | 128bpm avg171bpm max | |
05/14/24 11:53 AM | Group Ride | 99bpm avg106bpm max | |
05/14/24 11:49 AM | Group Ride | 76bpm avg87bpm max | |
05/13/24 09:07 PM | Team Points Race FBE The Domestique Race 23 | 164bpm avg179bpm max 188w avg 195w np 369w max | |
05/13/24 08:48 PM | Time Trial May Challenge - Sprinters Climb4 | 163bpm avg175bpm max 245w avg 241w np 411w max | |
05/06/24 10:20 AM | Scratch Race Short And Flat2 | 159bpm avg176bpm max 196w avg 202w np 490w max | |
12 | 05/02/24 06:55 PM | Time Trial May Challenge - Sprinters Climb4 | 155bpm avg174bpm max 214w avg 217w np 365w max |
05/02/24 06:27 PM | Workout | 73bpm avg76bpm max | |
04/15/24 06:08 PM | Workout | 76bpm avg84bpm max | |
04/15/24 05:54 PM | Workout | 113bpm avg127bpm max | |
5 | 03/27/24 09:35 PM | Scratch Race FBE The Domestique Race 2 | 164bpm avg178bpm max 193w avg 207w np 444w max |
03/27/24 09:03 PM | Workout | 119bpm avg149bpm max | |
03/27/24 09:01 PM | Workout | 93bpm avg96bpm max | |
02/06/24 06:54 PM | Scratch Race February Challenge - Keirin Sprint4 | 152bpm avg172bpm max 226w avg 252w np 436w max | |
01/27/24 11:39 AM | Workout | 131bpm avg168bpm max | |
15 | 01/23/24 07:56 PM | Time Trial January Challenge - 10 Mile Time Trial3 | 169bpm avg180bpm max 203w avg 203w np 330w max |
01/15/24 04:06 PM | Workout | 123bpm avg162bpm max | |
DNF | 01/02/24 05:43 PM | Team Scratch Race Team RIOT Ladies Worlds Race 2 | 113bpm avg135bpm max 90w avg 96w np 195w max |
01/02/24 05:15 PM | Team Scratch Race Team RIOT Ladies Worlds Race 1 | 163bpm avg177bpm max 203w avg 209w np 406w max | |
01/02/24 04:49 PM | Workout | 122bpm avg150bpm max | |
01/02/24 04:48 PM | Workout | 88bpm avg93bpm max | |
12/27/23 03:37 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 107bpm avg117bpm max | |
12/27/23 03:34 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 92bpm avg103bpm max | |
12/27/23 03:27 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 98bpm avg101bpm max | |
12/27/23 03:21 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 103bpm avg115bpm max | |
12/27/23 03:16 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 65bpm avg94bpm max | |
12/27/23 02:54 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 108bpm avg126bpm max | |
7 | 12/26/23 05:11 PM | Team Scratch Race Runaway Mountain (Ladies only) | 165bpm avg181bpm max 185w avg 199w np 356w max |
12/26/23 04:55 PM | Workout | 132bpm avg159bpm max | |
12/22/23 10:32 PM | Workout | 135bpm avg171bpm max | |
12/20/23 11:58 AM | Group Ride Ladies Morning Spin w/ Em | 95bpm avg107bpm max | |
12/16/23 04:59 PM | Workout | 129bpm avg164bpm max | |
12/15/23 06:29 PM | Group Ride OLLIE'S FRIDAY SOCIAL GROUP RIDE | 75bpm avg75bpm max | |
12/15/23 06:28 PM | Group Ride OLLIE'S FRIDAY SOCIAL GROUP RIDE | 75bpm avg75bpm max | |
12/15/23 05:45 PM | Group Ride eCKD Weekend Warmup | 75bpm avg75bpm max | |
12/15/23 05:45 PM | Group Ride eCKD Weekend Warmup | 75bpm avg75bpm max | |
12/13/23 10:12 AM | Group Ride Ladies Morning Spin w/ Em | 106bpm avg125bpm max | |
12/08/23 08:34 PM | Group Ride Team Oc'R Friday Group Ride | 75bpm avg75bpm max | |
12/08/23 08:33 PM | Group Ride Team Oc'R Friday Group Ride | 75bpm avg75bpm max | |
12/08/23 08:33 PM | Group Ride Team Oc'R Friday Group Ride | 75bpm avg75bpm max | |
12/08/23 08:03 PM | Workout | 109bpm avg130bpm max | |
12/07/23 06:50 PM | Workout | 132bpm avg174bpm max | |
12/02/23 02:56 PM | Workout | 134bpm avg159bpm max | |
11/24/23 07:57 PM | Workout | 142bpm avg171bpm max | |
11/19/23 11:29 AM | Workout | 134bpm avg172bpm max | |
10/30/23 06:30 PM | Workout | 123bpm avg167bpm max | |
10/30/23 09:22 AM | Workout | 118bpm avg130bpm max | |
10/13/23 06:15 PM | Workout | ||
10/12/23 08:00 PM | Workout | ||
10/07/23 09:39 AM | Workout | ||
10/02/23 06:38 PM | Workout | ||
09/28/23 07:54 PM | Workout | ||
09/28/23 11:00 AM | Workout | ||
09/27/23 12:07 AM | Workout | ||
09/21/23 09:43 PM | Group Ride The Swanarama | ||
09/21/23 09:17 PM | Workout | ||
09/07/23 06:43 PM | Workout | ||
10 | 09/05/23 06:22 PM | Scratch Race Chase the Yellow Stage 3 (Sportive) | 171bpm avg182bpm max 190w avg 200w np 419w max |
09/05/23 06:11 PM | Workout | ||
09/05/23 05:41 PM | Workout | ||
26 | 08/29/23 06:30 PM | Scratch Race Chase the Yellow Stage 1 (Sportive) | 150bpm avg183bpm max 189w avg 195w np 386w max |
62 | 08/28/23 07:28 PM | Team Scratch Race Ladies Fast and Furious2 | 113bpm avg140bpm max 102w avg 110w np 272w max |
08/28/23 06:43 PM | Group Ride Cruisin'dieVelo | ||
30 | 08/28/23 06:25 PM | Scratch Race Ladies Fast and Furious | 115bpm avg126bpm max 101w avg 103w np 257w max |
08/24/23 03:04 PM | Group Ride Cruisin'dieVelo | ||
172 | 08/24/23 02:45 PM | Team Points Race Ladies Threshold Race or Pace 3 | 140bpm avg180bpm max 185w avg 187w np 267w max |
113 | 08/24/23 02:28 PM | Time Trial Ladies Threshold Race or Pace 2 | 158bpm avg174bpm max 182w avg 182w np 230w max |
220 | 08/24/23 02:10 PM | Team Scratch Race Ladies Threshold Race or Pace 1 | 98bpm avg131bpm max 175w avg 176w np 294w max |
08/23/23 06:49 PM | Group Ride Crusin'dieVelo | ||
08/23/23 06:33 PM | Group Ride Starry Night Ride | ||
153 | 08/23/23 06:12 PM | Scratch Race Ladies Ominum Race 2 | 162bpm avg173bpm max 183w avg 183w np 214w max |
126 | 08/23/23 05:56 PM | Team Scratch Race Ladies Ominum Race 1 | 159bpm avg167bpm max 184w avg 185w np 288w max |
DNF | 08/20/23 05:55 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 121bpm avg143bpm max 91w avg 95w np 202w max |
12 | 08/20/23 05:31 PM | Scratch Race Southern Crit4 | 162bpm avg180bpm max 201w avg 203w np 402w max |
11 | 08/20/23 04:52 PM | Time Trial August Challenge - The Kilometer Time Trial4 | 166bpm avg174bpm max 358w avg 352w np 450w max |
36 | 08/17/23 03:32 PM | Scratch Race Ladies Ominum Race 3 | 165bpm avg177bpm max 188w avg 187w np 348w max |
117 | 08/17/23 03:12 PM | Scratch Race Ladies Ominum Race 2 | 166bpm avg171bpm max 183w avg 184w np 247w max |
116 | 08/17/23 02:54 PM | Team Scratch Race Ladies Ominum Race 1 | 160bpm avg168bpm max 188w avg 189w np 262w max |
08/14/23 10:22 PM | Team Scratch Race Ladies Team Scratch | 157bpm avg184bpm max 193w avg 207w np 489w max | |
08/14/23 10:09 PM | Workout | ||
DNF | 08/13/23 11:33 AM | Scratch Race Watch the Femmes World Champ Edition | 91bpm avg93bpm max 48w avg 24w np 113w max |
08/13/23 10:54 AM | Group Ride Ladies Sunday Spin | ||
21 | 08/09/23 10:21 PM | Team Scratch Race Ladies Wednesday Worlds | 171bpm avg191bpm max 184w avg 191w np 427w max |
11 | 08/09/23 09:54 PM | Time Trial August Challenge - The Kilometer Time Trial3 | 143bpm avg180bpm max 348w avg 344w np 432w max |
08/09/23 09:41 PM | Workout | ||
08/07/23 10:06 PM | Workout | ||
08/06/23 10:55 AM | Group Ride Ladies Sunday Spin | ||
08/05/23 05:27 PM | Workout | ||
25 | 08/03/23 11:54 PM | Time Trial August Challenge - The Kilometer Time Trial3 | 159bpm avg176bpm max 276w avg 265w np 436w max |
DNF | 08/03/23 11:42 PM | Time Trial iTT mini stage 34 | 167bpm avg172bpm max 173w avg 170w np 218w max |
30 | 08/03/23 11:29 PM | Time Trial iTT mini Stage 22 | 168bpm avg172bpm max 179w avg 180w np 210w max |
24 | 08/03/23 11:11 PM | Time Trial iTT mini stage 13 | 159bpm avg170bpm max 187w avg 188w np 290w max |
08/03/23 11:02 PM | Workout | ||
DNF | 08/02/23 10:45 PM | Team Points Race Ladies Wednesday Worlds | 97bpm avg111bpm max 70w avg 72w np 160w max |
30 | 06/28/23 09:23 AM | Scratch Race Ladies Road Trip Ride | 96bpm avg138bpm max 98w avg 112w np 491w max |
06/27/23 05:00 PM | Workout | ||
20 | 06/25/23 06:32 PM | Scratch Race To the Hills | 163bpm avg182bpm max 187w avg 197w np 466w max |
DNF | 06/25/23 06:00 PM | Scratch Race Ladies TTT | 131bpm avg142bpm max 118w avg 136w np 235w max |
06/24/23 10:57 AM | Workout | ||
06/23/23 10:35 AM | Workout | ||
06/20/23 10:42 PM | Workout | ||
10 | 06/19/23 10:39 PM | Points Race Ladies Monday Worlds | 169bpm avg189bpm max 174w avg 183w np 448w max |
9 | 06/19/23 09:53 PM | Time Trial June Challenge - Hill Climb2 | 177bpm avg185bpm max 211w avg 214w np 318w max |
06/19/23 09:27 PM | Workout | ||
06/16/23 07:16 PM | Workout | ||
06/14/23 10:24 PM | Points Race ladies | 165bpm avg185bpm max 195w avg 203w np 365w max | |
8 | 06/14/23 09:54 PM | Time Trial June Challenge - Hill Climb2 | 160bpm avg186bpm max 226w avg 226w np 402w max |
06/14/23 09:33 PM | Workout | ||
06/10/23 12:26 PM | Workout | ||
06/10/23 12:05 PM | Workout | ||
DNF | 06/10/23 11:56 AM | Scratch Race Cruisin'dieVelo | 91bpm avg92bpm max |
06/09/23 05:58 PM | Workout | ||
06/08/23 05:20 PM | Workout | ||
5 | 06/07/23 11:12 PM | Scratch Race Cruisin'dieVelo | 117bpm avg142bpm max 70w avg 68w np 176w max |
11 | 06/07/23 10:55 PM | Time Trial June Challenge - Hill Climb2 | 175bpm avg185bpm max 197w avg 198w np 327w max |
06/07/23 10:21 PM | Scratch Race Ladies Wednesday Worlds | 174bpm avg189bpm max 207w avg 212w np 481w max | |
06/07/23 09:53 PM | Workout | ||
06/03/23 02:01 PM | Workout | ||
06/03/23 12:14 PM | Workout | ||
06/03/23 12:03 PM | Workout | ||
06/03/23 11:15 AM | Workout | ||
06/03/23 11:09 AM | Workout | ||
06/03/23 10:55 AM | Workout | ||
06/02/23 09:59 PM | Workout | ||
06/02/23 06:39 PM | Workout | ||
06/01/23 05:30 PM | Workout | ||
4 | 05/29/23 10:16 PM | Points Race It's Like Rain on your Wedding Day | 166bpm avg185bpm max 187w avg 194w np 483w max |
05/24/23 06:26 PM | Workout | ||
10 | 05/22/23 10:52 PM | Points Race Set Fire to the Rain | 173bpm avg184bpm max 191w avg 200w np 482w max |
05/22/23 10:24 PM | Workout | ||
05/15/23 10:52 PM | Points Race I can buy myself flowers | 165bpm avg186bpm max 184w avg 197w np 504w max | |
05/12/23 06:36 PM | Workout | ||
05/12/23 06:33 PM | Workout | ||
18 | 05/10/23 10:52 PM | Time Trial May Challenge: 4km Time Trial3 | 171bpm avg191bpm max 222w avg 218w np 361w max |
05/10/23 09:41 PM | Elimination Race Ladies Wednesday Worlds | 173bpm avg185bpm max 206w avg 209w np 520w max | |
05/10/23 09:34 PM | Workout | ||
6 | 05/03/23 10:07 PM | Points Race May the Fourth be with You2 | 175bpm avg185bpm max 194w avg 199w np 383w max |
17 | 05/03/23 09:52 PM | Time Trial May Challenge: 4km Time Trial1 | 173bpm avg183bpm max 215w avg 213w np 341w max |
DNF | 04/30/23 06:44 PM | Scratch Race Em's z22 | 101bpm avg104bpm max 56w avg 45w np 130w max |
04/20/23 07:27 PM | Points Race ladies event back up C | 104bpm avg176bpm max 178w avg 194w np 418w max | |
04/20/23 07:06 PM | Workout | ||
9 | 04/16/23 04:53 PM | Scratch Race Human Rider Test | 106bpm avg156bpm max 135w avg 142w np 346w max |
04/11/23 05:53 PM | Scratch Race Tuesday ladies | 174bpm avg187bpm max 192w avg 201w np 432w max | |
04/11/23 05:26 PM | Workout | ||
12 | 03/20/23 10:45 PM | Points Race The Hills Are Alive3 | 167bpm avg186bpm max 188w avg 194w np 470w max |