Emily Nyquist
RIOTRider Profile
Total Rides
522
Total Time
303h 20m
Total Distance
8,008.8 km
Total Elevation
72.2 km
Longest Session
03h 02m
Most Distance in Session
100.1 km
Most Climbed in Session
1.5 km
Race Ranking
Sprint
Gold 2
Endurance
Gold 3
Time Trial
Gold 3
Climbing
Gold 3
All-Rounder Ranking
1208
Critical Power Curve (90 Day Best Values)
Estimated CP
198 w
98% confidence
Estimated FTP
194 w
Estimated W'
10.1 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
10/29/25 06:25 AM | Scratch Race RIOT Wednesday Worlds2 | 161bpm avg175bpm max 196w avg 204w np 456w max | |
10/29/25 06:08 AM | Workout | 78bpm avg82bpm max | |
09/23/25 11:00 PM | Group Ride ERL Training Race #1 | 118bpm avg129bpm max | |
09/23/25 10:47 PM | Workout | 116bpm avg135bpm max | |
45 | 05/18/25 02:20 AM | Scratch Race FBE Sunday Showdown3 | 155bpm avg171bpm max 168w avg 179w np 404w max |
05/18/25 01:55 AM | Workout | 118bpm avg148bpm max | |
04/20/25 12:55 AM | Team Scratch Race FBE Sunday Smash4 | 161bpm avg174bpm max 202w avg 211w np 445w max | |
04/20/25 12:31 AM | Workout | 123bpm avg147bpm max | |
03/28/25 12:40 AM | Team Scratch Race Free Bird Endurance Friday Fiasco3 | 163bpm avg179bpm max 185w avg 199w np 446w max | |
03/28/25 12:27 AM | Workout | 127bpm avg148bpm max | |
03/05/25 12:42 AM | Group Ride | 114bpm avg141bpm max | |
02/25/25 12:25 AM | Team Scratch Race RIOT Ladies Scratch | 165bpm avg179bpm max 186w avg 196w np 462w max | |
02/25/25 12:08 AM | Workout | 128bpm avg148bpm max | |
02/24/25 09:33 AM | Group Ride Ladies Endurance Group Ride | 106bpm avg123bpm max | |
02/23/25 08:30 AM | Group Ride Ladies Sunday Spin | 115bpm avg142bpm max | |
02/19/25 11:25 PM | Group Ride Island Tour | 113bpm avg137bpm max | |
01/02/25 12:54 AM | Workout | 134bpm avg164bpm max | |
23 | 12/12/24 11:00 PM | Time Challenge December Challenge - 8 Min Hill Climb3 | 160bpm avg169bpm max 201w avg 200w np 313w max |
30 | 11/29/24 01:53 AM | Time Trial Roast Turkey! | 149bpm avg159bpm max 186w avg 186w np 252w max |
17 | 11/29/24 01:40 AM | Team Time Trial Mashed Potatoes & Gravy | 154bpm avg165bpm max 192w avg 194w np 345w max |
22 | 11/29/24 01:27 AM | Scratch Race Cranberry Sauce3 | 158bpm avg168bpm max 202w avg 205w np 354w max |
22 | 11/29/24 01:14 AM | Elimination Race Cornbread Stuffing2 | 156bpm avg164bpm max 213w avg 216w np 325w max |
11/29/24 12:58 AM | Workout | 126bpm avg148bpm max | |
11/26/24 10:54 AM | Workout | 108bpm avg131bpm max | |
11/26/24 10:47 AM | Workout | ||
11/20/24 02:45 AM | Team Scratch Race Team Scratch - Team O | 158bpm avg173bpm max 238w avg 246w np 412w max | |
11/20/24 02:15 AM | Points Race Points - Team O3 | 161bpm avg172bpm max 207w avg 209w np 379w max | |
11/16/24 06:51 AM | Group Ride MJ’s test run | 118bpm avg133bpm max | |
11/13/24 12:41 AM | Workout | 95bpm avg98bpm max | |
09/27/24 03:00 AM | Time Trial September Challenge - North Lake Time Trial4 | 166bpm avg174bpm max 265w avg 267w np 422w max | |
09/23/24 10:53 PM | Workout | 73bpm avg78bpm max | |
10 | 08/28/24 10:00 AM | Time Trial August Challenge - Hill Climb3 | 160bpm avg173bpm max 206w avg 208w np 354w max |
08/28/24 09:35 AM | Scratch Race Southern Crit3 | 157bpm avg175bpm max 203w avg 210w np 488w max | |
25 | 08/26/24 11:00 AM | Time Trial August Challenge - Hill Climb3 | 152bpm avg172bpm max 136w avg 145w np 268w max |
10 | 08/01/24 01:22 AM | Team Time Trial RIOT ladies TTT | 160bpm avg181bpm max 176w avg 179w np 352w max |
13 | 07/19/24 07:00 PM | Team Scratch Race Team RIOT Ladies Race | 166bpm avg178bpm max 179w avg 184w np 503w max |
27 | 07/11/24 01:45 PM | Team Scratch Race Team RIOT Ladies Race2 | 159bpm avg175bpm max 157w avg 166w np 365w max |
11 | 06/27/24 06:15 PM | Team Time Trial Team RIOT Ladies Race | 165bpm avg175bpm max 166w avg 170w np 331w max |
8 | 06/27/24 06:00 PM | Scratch Race June Challenge - Keirin Sprint4 | 149bpm avg173bpm max 215w avg 270w np 475w max |
06/27/24 05:49 PM | Workout | ||
8 | 06/11/24 11:00 AM | Scratch Race June Challenge - Keirin Sprint4 | 149bpm avg166bpm max 228w avg 262w np 481w max |
14 | 06/11/24 10:00 AM | Scratch Race Ladies RIOT Team Scratch Race | 166bpm avg177bpm max 189w avg 192w np 479w max |
12 | 06/07/24 12:23 AM | Team Time Trial RIOT TTT Series Race 2 | 155bpm avg170bpm max 176w avg 183w np 357w max |
22 | 06/06/24 11:55 PM | Team Time Trial RIOT TTT Series Race 2 | 154bpm avg167bpm max 179w avg 182w np 313w max |
11 | 06/06/24 11:27 PM | Team Time Trial RIOT TTT Series Race 1 | 148bpm avg163bpm max 189w avg 190w np 303w max |
12 | 06/05/24 09:26 PM | Team Time Trial Team RIOT Ladies TTT | 141bpm avg166bpm max 172w avg 181w np 376w max |
06/03/24 09:49 AM | Team Scratch Race Ladies RIOT Scratch Race2 | 156bpm avg177bpm max 193w avg 202w np 376w max | |
05/31/24 07:26 PM | Team Scratch Race Ladies RIOT Race | 161bpm avg176bpm max 195w avg 203w np 512w max | |
05/31/24 06:56 PM | Time Trial May Challenge - Sprinters Climb3 | 165bpm avg175bpm max 251w avg 248w np 396w max | |
4 | 05/25/24 03:12 PM | Team Scratch Race Free Bird Saturday Smash | 165bpm avg179bpm max 200w avg 207w np 450w max |
18 | 05/18/24 06:42 PM | Team Scratch Race Free Bird Saturday Smash | 167bpm avg179bpm max 189w avg 197w np 493w max |
05/18/24 06:38 PM | Workout | 138bpm avg152bpm max | |
05/18/24 06:28 PM | Workout | 116bpm avg133bpm max | |
05/16/24 06:47 PM | Group Workout Thresholds with FBE | 128bpm avg171bpm max | |
05/14/24 11:53 AM | Group Ride | 99bpm avg106bpm max | |
05/14/24 11:49 AM | Group Ride | 76bpm avg87bpm max | |
05/13/24 09:07 PM | Team Points Race FBE The Domestique Race 23 | 164bpm avg179bpm max 188w avg 195w np 369w max | |
05/13/24 08:48 PM | Time Trial May Challenge - Sprinters Climb4 | 163bpm avg175bpm max 245w avg 241w np 411w max | |
05/06/24 10:20 AM | Scratch Race Short And Flat2 | 159bpm avg176bpm max 196w avg 202w np 490w max | |
12 | 05/02/24 06:55 PM | Time Trial May Challenge - Sprinters Climb4 | 155bpm avg174bpm max 214w avg 217w np 365w max |
05/02/24 06:27 PM | Workout | 73bpm avg76bpm max | |
04/15/24 06:08 PM | Workout | 76bpm avg84bpm max | |
04/15/24 05:54 PM | Workout | 113bpm avg127bpm max | |
5 | 03/27/24 09:35 PM | Scratch Race FBE The Domestique Race 2 | 164bpm avg178bpm max 193w avg 207w np 444w max |
03/27/24 09:03 PM | Workout | 119bpm avg149bpm max | |
03/27/24 09:01 PM | Workout | 93bpm avg96bpm max | |
02/06/24 06:54 PM | Scratch Race February Challenge - Keirin Sprint4 | 152bpm avg172bpm max 226w avg 252w np 436w max | |
01/27/24 11:39 AM | Workout | 131bpm avg168bpm max | |
15 | 01/23/24 07:56 PM | Time Trial January Challenge - 10 Mile Time Trial3 | 169bpm avg180bpm max 203w avg 203w np 330w max |
01/15/24 04:06 PM | Workout | 123bpm avg162bpm max | |
DNF | 01/02/24 05:43 PM | Team Scratch Race Team RIOT Ladies Worlds Race 2 | 113bpm avg135bpm max 90w avg 96w np 195w max |
01/02/24 05:15 PM | Team Scratch Race Team RIOT Ladies Worlds Race 1 | 163bpm avg177bpm max 203w avg 209w np 406w max | |
01/02/24 04:49 PM | Workout | 122bpm avg150bpm max | |
01/02/24 04:48 PM | Workout | 88bpm avg93bpm max | |
12/27/23 03:37 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 107bpm avg117bpm max | |
12/27/23 03:34 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 92bpm avg103bpm max | |
12/27/23 03:27 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 98bpm avg101bpm max | |
12/27/23 03:21 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 103bpm avg115bpm max | |
12/27/23 03:16 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 65bpm avg94bpm max | |
12/27/23 02:54 PM | Group Ride Rapha Festive 500 Group Ride - Day 4 | 108bpm avg126bpm max | |
7 | 12/26/23 05:11 PM | Team Scratch Race Runaway Mountain (Ladies only) | 165bpm avg181bpm max 185w avg 199w np 356w max |
12/26/23 04:55 PM | Workout | 132bpm avg159bpm max | |
12/22/23 10:32 PM | Workout | 135bpm avg171bpm max | |
12/20/23 11:58 AM | Group Ride Ladies Morning Spin w/ Em | 95bpm avg107bpm max | |
12/16/23 04:59 PM | Workout | 129bpm avg164bpm max | |
12/15/23 06:29 PM | Group Ride OLLIE'S FRIDAY SOCIAL GROUP RIDE | 75bpm avg75bpm max | |
12/15/23 06:28 PM | Group Ride OLLIE'S FRIDAY SOCIAL GROUP RIDE | 75bpm avg75bpm max | |
12/15/23 05:45 PM | Group Ride eCKD Weekend Warmup | 75bpm avg75bpm max | |
12/15/23 05:45 PM | Group Ride eCKD Weekend Warmup | 75bpm avg75bpm max | |
12/13/23 10:12 AM | Group Ride Ladies Morning Spin w/ Em | 106bpm avg125bpm max | |
12/08/23 08:34 PM | Group Ride Team Oc'R Friday Group Ride | 75bpm avg75bpm max | |
12/08/23 08:33 PM | Group Ride Team Oc'R Friday Group Ride | 75bpm avg75bpm max | |
12/08/23 08:33 PM | Group Ride Team Oc'R Friday Group Ride | 75bpm avg75bpm max | |
12/08/23 08:03 PM | Workout | 109bpm avg130bpm max | |
12/07/23 06:50 PM | Workout | 132bpm avg174bpm max | |
12/02/23 02:56 PM | Workout | 134bpm avg159bpm max | |
11/24/23 07:57 PM | Workout | 142bpm avg171bpm max | |
11/19/23 11:29 AM | Workout | 134bpm avg172bpm max | |
10/30/23 06:30 PM | Workout | 123bpm avg167bpm max | |
10/30/23 09:22 AM | Workout | 118bpm avg130bpm max | |
10/13/23 06:15 PM | Workout | ||
10/12/23 08:00 PM | Workout | ||
10/07/23 09:39 AM | Workout | ||
10/02/23 06:38 PM | Workout | ||
09/28/23 07:54 PM | Workout | ||
09/28/23 11:00 AM | Workout | ||
09/27/23 12:07 AM | Workout | ||
09/21/23 09:43 PM | Group Ride The Swanarama | ||
09/21/23 09:17 PM | Workout | ||
09/07/23 06:43 PM | Workout | ||
10 | 09/05/23 06:22 PM | Scratch Race Chase the Yellow Stage 3 (Sportive) | 171bpm avg182bpm max 190w avg 200w np 419w max |
09/05/23 06:11 PM | Workout | ||
09/05/23 05:41 PM | Workout | ||
26 | 08/29/23 06:30 PM | Scratch Race Chase the Yellow Stage 1 (Sportive) | 150bpm avg183bpm max 189w avg 195w np 386w max |
62 | 08/28/23 07:28 PM | Team Scratch Race Ladies Fast and Furious2 | 113bpm avg140bpm max 102w avg 110w np 272w max |
08/28/23 06:43 PM | Group Ride Cruisin'dieVelo | ||
30 | 08/28/23 06:25 PM | Scratch Race Ladies Fast and Furious | 115bpm avg126bpm max 101w avg 103w np 257w max |
08/24/23 03:04 PM | Group Ride Cruisin'dieVelo | ||
172 | 08/24/23 02:45 PM | Team Points Race Ladies Threshold Race or Pace 3 | 140bpm avg180bpm max 185w avg 187w np 267w max |
113 | 08/24/23 02:28 PM | Time Trial Ladies Threshold Race or Pace 2 | 158bpm avg174bpm max 182w avg 182w np 230w max |
220 | 08/24/23 02:10 PM | Team Scratch Race Ladies Threshold Race or Pace 1 | 98bpm avg131bpm max 175w avg 176w np 294w max |
08/23/23 06:49 PM | Group Ride Crusin'dieVelo | ||
08/23/23 06:33 PM | Group Ride Starry Night Ride | ||
153 | 08/23/23 06:12 PM | Scratch Race Ladies Ominum Race 2 | 162bpm avg173bpm max 183w avg 183w np 214w max |
126 | 08/23/23 05:56 PM | Team Scratch Race Ladies Ominum Race 1 | 159bpm avg167bpm max 184w avg 185w np 288w max |
DNF | 08/20/23 05:55 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 121bpm avg143bpm max 91w avg 95w np 202w max |
12 | 08/20/23 05:31 PM | Scratch Race Southern Crit4 | 162bpm avg180bpm max 201w avg 203w np 402w max |
11 | 08/20/23 04:52 PM | Time Trial August Challenge - The Kilometer Time Trial4 | 166bpm avg174bpm max 358w avg 352w np 450w max |
36 | 08/17/23 03:32 PM | Scratch Race Ladies Ominum Race 3 | 165bpm avg177bpm max 188w avg 187w np 348w max |
117 | 08/17/23 03:12 PM | Scratch Race Ladies Ominum Race 2 | 166bpm avg171bpm max 183w avg 184w np 247w max |
116 | 08/17/23 02:54 PM | Team Scratch Race Ladies Ominum Race 1 | 160bpm avg168bpm max 188w avg 189w np 262w max |
08/14/23 10:22 PM | Team Scratch Race Ladies Team Scratch | 157bpm avg184bpm max 193w avg 207w np 489w max | |
08/14/23 10:09 PM | Workout | ||
DNF | 08/13/23 11:33 AM | Scratch Race Watch the Femmes World Champ Edition | 91bpm avg93bpm max 48w avg 24w np 113w max |
08/13/23 10:54 AM | Group Ride Ladies Sunday Spin | ||
21 | 08/09/23 10:21 PM | Team Scratch Race Ladies Wednesday Worlds | 171bpm avg191bpm max 184w avg 191w np 427w max |
11 | 08/09/23 09:54 PM | Time Trial August Challenge - The Kilometer Time Trial3 | 143bpm avg180bpm max 348w avg 344w np 432w max |
08/09/23 09:41 PM | Workout | ||
08/07/23 10:06 PM | Workout | ||
08/06/23 10:55 AM | Group Ride Ladies Sunday Spin | ||
08/05/23 05:27 PM | Workout | ||
25 | 08/03/23 11:54 PM | Time Trial August Challenge - The Kilometer Time Trial3 | 159bpm avg176bpm max 276w avg 265w np 436w max |
DNF | 08/03/23 11:42 PM | Time Trial iTT mini stage 34 | 167bpm avg172bpm max 173w avg 170w np 218w max |
30 | 08/03/23 11:29 PM | Time Trial iTT mini Stage 22 | 168bpm avg172bpm max 179w avg 180w np 210w max |
24 | 08/03/23 11:11 PM | Time Trial iTT mini stage 13 | 159bpm avg170bpm max 187w avg 188w np 290w max |
08/03/23 11:02 PM | Workout | ||
DNF | 08/02/23 10:45 PM | Team Points Race Ladies Wednesday Worlds | 97bpm avg111bpm max 70w avg 72w np 160w max |
30 | 06/28/23 09:23 AM | Scratch Race Ladies Road Trip Ride | 96bpm avg138bpm max 98w avg 112w np 491w max |
06/27/23 05:00 PM | Workout | ||
20 | 06/25/23 06:32 PM | Scratch Race To the Hills | 163bpm avg182bpm max 187w avg 197w np 466w max |
DNF | 06/25/23 06:00 PM | Scratch Race Ladies TTT | 131bpm avg142bpm max 118w avg 136w np 235w max |
06/24/23 10:57 AM | Workout | ||
06/23/23 10:35 AM | Workout | ||
06/20/23 10:42 PM | Workout | ||
10 | 06/19/23 10:39 PM | Points Race Ladies Monday Worlds | 169bpm avg189bpm max 174w avg 183w np 448w max |
9 | 06/19/23 09:53 PM | Time Trial June Challenge - Hill Climb2 | 177bpm avg185bpm max 211w avg 214w np 318w max |
06/19/23 09:27 PM | Workout | ||
06/16/23 07:16 PM | Workout | ||
06/14/23 10:24 PM | Points Race ladies | 165bpm avg185bpm max 195w avg 203w np 365w max | |
8 | 06/14/23 09:54 PM | Time Trial June Challenge - Hill Climb2 | 160bpm avg186bpm max 226w avg 226w np 402w max |
06/14/23 09:33 PM | Workout | ||
06/10/23 12:26 PM | Workout | ||
06/10/23 12:05 PM | Workout | ||
DNF | 06/10/23 11:56 AM | Scratch Race Cruisin'dieVelo | 91bpm avg92bpm max |
06/09/23 05:58 PM | Workout | ||
06/08/23 05:20 PM | Workout | ||
5 | 06/07/23 11:12 PM | Scratch Race Cruisin'dieVelo | 117bpm avg142bpm max 70w avg 68w np 176w max |
11 | 06/07/23 10:55 PM | Time Trial June Challenge - Hill Climb2 | 175bpm avg185bpm max 197w avg 198w np 327w max |
06/07/23 10:21 PM | Scratch Race Ladies Wednesday Worlds | 174bpm avg189bpm max 207w avg 212w np 481w max | |
06/07/23 09:53 PM | Workout | ||
06/03/23 02:01 PM | Workout | ||
06/03/23 12:14 PM | Workout | ||
06/03/23 12:03 PM | Workout | ||
06/03/23 11:15 AM | Workout | ||
06/03/23 11:09 AM | Workout | ||
06/03/23 10:55 AM | Workout | ||
06/02/23 09:59 PM | Workout | ||
06/02/23 06:39 PM | Workout | ||
06/01/23 05:30 PM | Workout | ||
4 | 05/29/23 10:16 PM | Points Race It's Like Rain on your Wedding Day | 166bpm avg185bpm max 187w avg 194w np 483w max |
05/24/23 06:26 PM | Workout | ||
10 | 05/22/23 10:52 PM | Points Race Set Fire to the Rain | 173bpm avg184bpm max 191w avg 200w np 482w max |
05/22/23 10:24 PM | Workout | ||
05/15/23 10:52 PM | Points Race I can buy myself flowers | 165bpm avg186bpm max 184w avg 197w np 504w max | |
05/12/23 06:36 PM | Workout | ||
05/12/23 06:33 PM | Workout | ||
18 | 05/10/23 10:52 PM | Time Trial May Challenge: 4km Time Trial3 | 171bpm avg191bpm max 222w avg 218w np 361w max |
05/10/23 09:41 PM | Elimination Race Ladies Wednesday Worlds | 173bpm avg185bpm max 206w avg 209w np 520w max | |
05/10/23 09:34 PM | Workout | ||
6 | 05/03/23 10:07 PM | Points Race May the Fourth be with You2 | 175bpm avg185bpm max 194w avg 199w np 383w max |
17 | 05/03/23 09:52 PM | Time Trial May Challenge: 4km Time Trial1 | 173bpm avg183bpm max 215w avg 213w np 341w max |
DNF | 04/30/23 06:44 PM | Scratch Race Em's z22 | 101bpm avg104bpm max 56w avg 45w np 130w max |
04/20/23 07:27 PM | Points Race ladies event back up C | 104bpm avg176bpm max 178w avg 194w np 418w max | |
04/20/23 07:06 PM | Workout | ||
9 | 04/16/23 04:53 PM | Scratch Race Human Rider Test | 106bpm avg156bpm max 135w avg 142w np 346w max |
04/11/23 05:53 PM | Scratch Race Tuesday ladies | 174bpm avg187bpm max 192w avg 201w np 432w max | |
04/11/23 05:26 PM | Workout | ||
12 | 03/20/23 10:45 PM | Points Race The Hills Are Alive3 | 167bpm avg186bpm max 188w avg 194w np 470w max |
03/18/23 07:40 PM | Workout | ||
03/18/23 07:15 PM | Workout |