Ruth Stapleton

Dual Analysis

Ruth Stapleton

Newhall.cc

Rider Profile

Total Rides

160

Total Time

135h 14m

Total Distance

3,365.5 km

Total Elevation

34.5 km

Longest Session

02h 30m

Most Distance in Session

84.2 km

Most Climbed in Session

1 km

Race Ranking

Sprint

Bronze 2

Endurance

Bronze 1

Time Trial

Bronze 2

Climbing

Carbon 3

All-Rounder Ranking

470

Critical Power Curve (90 Day Best Values)

Estimated CP

163 w

93% confidence

Estimated FTP

168 w

Estimated W'

17.1 kJ

Race History

place	dateTime	eventDetails	performance
	11/01/25 04:49 PM	Workout	136bpm avg160bpm max
	10/31/25 05:13 PM	Workout	127bpm avg159bpm max
25	10/29/25 06:52 PM	Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM 3	157bpm avg168bpm max 163w avg 168w np 507w max
8	10/29/25 06:40 PM	Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM	145bpm avg174bpm max 174w avg 217w np 414w max
8	10/29/25 06:25 PM	Time Trial 2/4 - iTT -WEDNESDAY OMNIUM	159bpm avg164bpm max 182w avg 183w np 289w max
5	10/29/25 06:10 PM	Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM 3	164bpm avg177bpm max 188w avg 229w np 534w max
	10/29/25 05:41 PM	Workout	133bpm avg157bpm max
	10/26/25 09:07 AM	Workout	125bpm avg155bpm max
	10/25/25 08:01 AM	Workout	117bpm avg150bpm max
	10/23/25 04:43 PM	Workout	137bpm avg162bpm max
	10/21/25 04:37 PM	Workout	133bpm avg163bpm max
	10/18/25 06:49 AM	Workout	123bpm avg146bpm max
	10/17/25 04:45 PM	Workout	127bpm avg151bpm max
	10/15/25 04:32 PM	Workout	132bpm avg162bpm max
	10/12/25 12:09 PM	Workout	114bpm avg145bpm max
	10/11/25 08:29 AM	Workout	130bpm avg157bpm max
	10/01/25 04:46 PM	Workout	128bpm avg149bpm max
	09/30/25 05:23 PM	Workout	124bpm avg154bpm max
	09/27/25 08:46 AM	Workout	114bpm avg141bpm max
	09/26/25 03:42 PM	Workout	124bpm avg166bpm max
	09/24/25 04:47 PM	Workout	128bpm avg154bpm max
	09/23/25 04:50 PM	Workout	119bpm avg138bpm max
	09/19/25 04:24 PM	Workout	111bpm avg130bpm max
	09/15/25 04:36 PM	Workout	115bpm avg136bpm max
	09/10/25 03:43 PM	Workout	125bpm avg161bpm max
	09/09/25 04:13 PM	Workout	129bpm avg153bpm max
	08/30/25 08:18 AM	Workout	122bpm avg157bpm max
	08/26/25 04:30 PM	Workout	129bpm avg161bpm max
	08/23/25 07:57 AM	Workout	112bpm avg129bpm max
	08/22/25 04:08 PM	Workout	125bpm avg161bpm max
	08/19/25 05:33 PM	Workout	120bpm avg137bpm max
	08/14/25 06:13 AM	Workout	125bpm avg147bpm max
	08/08/25 04:11 PM	Workout	128bpm avg158bpm max
	08/06/25 04:21 PM	Workout	142bpm avg163bpm max
	08/05/25 04:48 PM	Workout	135bpm avg163bpm max
	07/29/25 04:43 PM	Workout	135bpm avg157bpm max
	07/23/25 05:07 PM	Workout	123bpm avg154bpm max
	07/22/25 04:34 PM	Workout	118bpm avg141bpm max
	07/15/25 04:49 PM	Workout	138bpm avg163bpm max
	07/08/25 04:27 PM	Workout	126bpm avg152bpm max
	07/05/25 04:22 PM	Workout	124bpm avg155bpm max
	07/02/25 04:32 PM	Workout	126bpm avg156bpm max
	06/11/25 04:27 PM	Workout	126bpm avg148bpm max
	06/04/25 04:59 PM	Workout	120bpm avg158bpm max
	06/03/25 04:47 PM	Workout	134bpm avg164bpm max
	05/30/25 03:11 PM	Workout	125bpm avg146bpm max
	05/28/25 04:17 PM	Workout	133bpm avg157bpm max
	05/24/25 08:59 AM	Workout	125bpm avg153bpm max
	05/22/25 04:36 PM	Workout	123bpm avg143bpm max
	05/18/25 02:52 PM	Workout	125bpm avg148bpm max
	05/18/25 02:43 PM	Workout	100bpm avg114bpm max
	05/18/25 02:07 PM	Workout	126bpm avg151bpm max
	05/18/25 01:47 PM	Workout	126bpm avg145bpm max
	05/16/25 05:00 PM	Workout	112bpm avg137bpm max
	05/16/25 04:35 PM	Workout	113bpm avg140bpm max
	05/07/25 04:37 PM	Workout	130bpm avg159bpm max
	04/15/25 04:54 PM	Workout	133bpm avg158bpm max
	04/04/25 03:57 PM	Workout	121bpm avg138bpm max
	03/29/25 12:18 PM	Workout	120bpm avg146bpm max
	03/28/25 05:54 PM	Workout	132bpm avg157bpm max
	03/25/25 05:29 PM	Workout	131bpm avg159bpm max
	03/21/25 05:42 PM	Workout	134bpm avg166bpm max
	03/18/25 05:35 PM	Workout	134bpm avg163bpm max
	03/15/25 09:32 AM	Workout	116bpm avg143bpm max
	03/11/25 06:30 PM	Points Race Newhall CC - Critzilla 3	146bpm avg167bpm max 172w avg 182w np 675w max
	03/11/25 06:12 PM	Workout	117bpm avg140bpm max
	03/04/25 06:30 PM	Points Race Newhall CC - Critzilla 3	147bpm avg166bpm max 166w avg 179w np 655w max
	03/04/25 06:03 PM	Workout	122bpm avg150bpm max
DNF	03/01/25 08:30 AM	Points Race WOMEN: Allkin Classics \| Wk8 \| 66k & 391m 4	126bpm avg146bpm max 137w avg 143w np 690w max
	02/28/25 04:29 PM	Workout	113bpm avg130bpm max
	02/25/25 06:30 PM	Points Race Newhall CC - Critzilla 3	148bpm avg168bpm max 167w avg 176w np 656w max
	02/25/25 06:12 PM	Workout	118bpm avg142bpm max
	02/19/25 05:46 PM	Workout	128bpm avg151bpm max
	02/18/25 06:30 PM	Points Race Newhall CC - Critzilla 3	151bpm avg171bpm max 179w avg 189w np 626w max
	02/18/25 06:12 PM	Workout	111bpm avg137bpm max
	02/18/25 06:10 PM	Workout	74bpm avg84bpm max
	02/16/25 09:51 AM	Workout	113bpm avg133bpm max
36	02/15/25 08:30 AM	Scratch Race WOMEN: Allkin Classics \| Wk6 \| 62k & 976m 2	144bpm avg165bpm max 153w avg 165w np 587w max
	02/11/25 05:41 PM	Workout	142bpm avg165bpm max
	02/09/25 09:02 AM	Workout	113bpm avg153bpm max
	02/08/25 08:30 AM	Scratch Race WOMEN: Allkin Classics \| Wk5 \| 79k & 462m 3	138bpm avg164bpm max 156w avg 171w np 631w max
	02/07/25 05:29 PM	Workout	121bpm avg159bpm max
	02/04/25 05:53 PM	Workout	131bpm avg160bpm max
	01/31/25 04:30 PM	Workout	130bpm avg158bpm max
	01/28/25 05:08 PM	Workout	132bpm avg160bpm max
	01/23/25 06:13 PM	Workout	118bpm avg135bpm max
	01/18/25 08:30 AM	Scratch Race WOMEN: Allkin Classics \| Wk2 \| 81k & 210m 3	138bpm avg165bpm max 153w avg 160w np 464w max
	01/16/25 05:51 PM	Workout	120bpm avg134bpm max
	01/11/25 10:24 AM	Workout	130bpm avg168bpm max
	01/02/25 05:28 PM	Workout	130bpm avg162bpm max
	12/26/24 08:47 AM	Workout	112bpm avg135bpm max
	12/25/24 08:38 AM	Workout	130bpm avg161bpm max
	12/20/24 04:32 PM	Workout	111bpm avg131bpm max
	12/19/24 06:31 PM	Workout
	12/17/24 06:35 PM	Workout	134bpm avg161bpm max
31	11/14/24 06:00 PM	Scratch Race La classique du Jeudi	143bpm avg155bpm max 173w avg 179w np 418w max
	09/10/24 05:28 PM	Workout	121bpm avg153bpm max
	09/10/24 05:20 PM	Workout
	09/10/24 05:17 PM	Workout	75bpm avg82bpm max
	09/10/24 05:16 PM	Workout	72bpm avg78bpm max
	09/10/24 05:12 PM	Workout	76bpm avg89bpm max
	07/17/24 05:23 PM	Workout	138bpm avg166bpm max
	07/11/24 06:12 PM	Workout	136bpm avg160bpm max
	07/07/24 10:58 AM	Workout
	07/07/24 10:12 AM	Workout
22	06/13/24 05:30 PM	Team Points Race Newhall.cc Crit race (team edition)	141bpm avg173bpm max 157w avg 175w np 696w max
	06/11/24 05:49 PM	Workout	128bpm avg166bpm max
	06/11/24 05:38 PM	Workout
	06/04/24 05:56 PM	Workout	120bpm avg150bpm max
	05/31/24 03:14 PM	Workout	74bpm avg76bpm max
	05/31/24 03:11 PM	Workout	82bpm avg93bpm max
	05/31/24 03:05 PM	Workout	77bpm avg88bpm max
	05/31/24 02:58 PM	Workout
	05/31/24 02:49 PM	Workout	96bpm avg103bpm max
	05/29/24 06:28 PM	Workout
	05/29/24 06:25 PM	Workout
	05/29/24 06:23 PM	Workout
	05/29/24 06:20 PM	Workout	74bpm avg82bpm max
	05/29/24 06:01 PM	Workout
	05/29/24 01:35 PM	Workout
	05/28/24 07:27 PM	Workout
71	05/28/24 06:00 PM	Points Race DIRTy Sprockets Smash Series, Stage 4, Time 3	144bpm avg160bpm max 164w avg 169w np 468w max
	05/28/24 05:50 PM	Workout	112bpm avg133bpm max
	05/28/24 05:46 PM	Workout	87bpm avg102bpm max