simon llewellyn - TrainingPeaksVirtual Hub

simon llewellyn

Founder

Age40

Weight76 kg

Height187 cm

Sprint

Silver 3

Endurance

Silver 3

Time Trial

Platinum 1

Climbing

Carbon 3

Lifetime Totals

Totals

Total Rides: 26

Total Distance: 520.7 km

Total Climbed: 3.4 km

Total Calories: 11.2 kCal 72.5 beers

Total Time: 13h 50m

Longest

Longest Ride: 52.3 km

Longest Ride Duration: 01h 40m

Longest Climbed: 778 m

Performance

Critical Power Curve

Critical Power

333 w

80% confidence

Estimated FTP

303 w

Estimated W'

13.8 kJ

Event History

watts

NP

max w

hr/max

1

dnf

11/20/24

207w

225w

566w

1

1

11/19/24

210w

244w

786w

1

1

11/18/24

289w

307w

768w

0

dnf

11/06/24

247w

259w

564w

1

1

10/27/24

291w

306w

887w

1

dnf

10/23/24

293w

304w

600w

1

11

10/22/24

Cheesecake moto

301w

317w

826w

1

1

10/17/24

Cheesecake moto

272w

282w

741w

1

1

10/14/24

Cheesecake moto

241w

252w

736w

1

1

10/13/24

Cheesecake scratch

277w

296w

857w

1

1

10/08/24

October Challenge - The Kilometer Time Trial

633w

678w

1000w

1

dnf

09/25/24

Cheesecake Moto

313w

345w

426w

169/182

1

1

09/22/24

cheesecake moto

267w

278w

724w

1

dnf

09/22/24

cheesecake moto race

1

1

09/21/24

The Kilometer Time Trial

640w

670w

1160w

1

1

09/20/24

Cheesecake Kilo

623w

677w

1068w

1

dnf

09/15/24

349w

463w

778w

0

dnf

09/15/24

235w

287w

620w

1

1

09/14/24

352w

354w

562w

1

3

09/14/24

329w

333w

952w

1

dnf

09/13/24

cheesecake moto

297w

305w

541w

1

dnf

09/11/24

268w

284w

542w

1

1

09/08/24

The Kilometer Time Trial

650w

664w

999w

1

1

09/07/24

cheesecake kilo

599w

641w

887w

1

1

09/06/24

cheesecake moto race

278w

288w

994w

1

1

09/05/24

cheesecake scratch

304w

317w

730w

1

5

09/03/24

DIRTy Sprockets Smash Series. Stage 2, Time 1

300w

333w

688w

156/172

1

1

09/02/24

September Challenge - North Lake Time Trial

481w

483w

809w

1

4

08/27/24

DIRTy Sprockets Smash Series. Stage 1, Time 1

278w

319w

756w

155/174

1

1

08/25/24

307w

326w

827w

1

dnf

08/24/24

August Challenge - Hill Climb

361w

374w

436w

1

1

08/23/24

Elimination Race

cheesecake missing out

307w

316w

788w

1

dnf

08/21/24

cheesecake marathon scratch

204w

224w

328w

157/180

1

5

08/20/24

DIRTy Sprockets Smash Race, (29.2 KM), Time 1

278w

308w

743w

150/166

1

1

08/18/24

August Challenge - Hill Climb

392w

394w

475w

1

1

08/17/24

cheesecake moto race

321w

327w

602w

1

dnf

08/16/24

cheesecakes friday moto

301w

310w

567w

1

2

08/13/24

DIRTy Sprockets Smash Race, (31.0 KM), Time 1

285w

343w

1043w

156/178

0

9

08/12/24

Elimination Race

OZe Cycling Monday Madness - S3R6 (NO BOTS)

338w

352w

777w

161/167

1

dnf

08/11/24

Team Scratch Race

Cheesecake scratch race

234w

256w

367w

157/179

1

1

08/10/24

10km Scratch Race

336w

349w

894w

1

1

08/08/24

Team Scratch Race

298w

316w

689w

1

1

08/05/24

309w

317w

664w

1

1

08/04/24

The Kilometer Time Trial

615w

628w

880w

1

1

08/03/24

283w

298w

710w

1

3

07/30/24

DIRTy Sprockets Smash Race, (26.0 KM), Time 1

302w

324w

681w

144/169

1

1

07/28/24

284w

309w

690w

1

1

07/27/24

254w

262w

958w

1

1

07/25/24

cheesecakes scratch

315w

334w

841w

1

1

07/24/24

328w

360w

894w

1

dnf

07/24/24

Team Points Race

Team Points Race

1

1

07/21/24

July Challenge - 4km Time Trial

438w

436w

583w

1

1

07/19/24

cheesecake moto race

321w

325w

896w

1

2

07/18/24

July Challenge - 4km Time Trial

397w

397w

677w

1

1

07/18/24

cheesecake 20km scratch

305w

314w

762w

1

dnf

07/17/24

Cheesecake 15K scrtach

295w

273w

665w

76/97

1

6

07/13/24

Team Scratch Race

278w

305w

907w

0

dnf

07/13/24

Team Scratch Race

Indie Velo Ladder Race

124w

329w

1

1

07/12/24

cheesecake 30 km sctatch

299w

315w

817w

154/167

1

1

07/11/24

Cheesecake 5km scratch 2

357w

371w

890w

152/167

1

1

07/11/24

Cheesecake 5km scratch

363w

377w

895w

154/168

1

1

07/08/24

321w

336w

968w

154/172

1

dnf

07/08/24

263w

254w

526w

79/82

1

4

07/07/24

Team Points Race

cheesecake climb thrill

296w

309w

662w

157/174

1

3

07/06/24

309w

331w

1028w

162/177

1

1

07/06/24

324w

340w

1013w

156/173

1

1

07/05/24

363w

366w

790w

129/167

1

1

07/05/24

Team Scratch Race

Cheesecake 100 lapper scratch

282w

303w

643w

143/165

1

2

07/03/24

cheesecake keirin cup 4

295w

381w

949w

135/169

2

8

07/03/24

Cheesecake keirin cup race 3

251w

278w

1044w

138/166

1

7

07/03/24

Cheesecake Keirin cup race 2keirins

272w

309w

986w

136/166

1

9

07/03/24

Cheesecakes Keirin cup race 1

281w

341w

983w

115/163

1

6

07/02/24

288w

303w

872w

145/165

2

1

06/29/24

278w

296w

808w

122/147

2

1

06/27/24

10km Scratch Race

309w

317w

928w

137/173

1

1

06/26/24

Team Points Race

Team Points Hilly Crit

305w

342w

678w

136/183

1

dnf

06/26/24

295w

318w

609w

132/155

1

4

06/22/24

Elimination Race

286w

312w

782w

164/178

1

48

06/22/24

Elimination Race

Cheesecake Elimination chop

311w

301w

640w

142/145

1

1

06/21/24

Team Scratch Race

friday moto race

347w

348w

620w

165/180

1

1

06/20/24

254w

273w

799w

144/180

1

1

06/19/24

271w

278w

976w

147/171

0

4

06/16/24

Team Time Trial

353w

352w

574w

153/163

1

1

06/16/24

Team Points Race

cheesecake team points race

296w

325w

890w

114/154

1

1

06/15/24

Team Scratch Race

cheesecake moto

310w

325w

845w

141/179

1

1

06/14/24

Team Scratch Race

cheesecake chop

283w

307w

745w

155/190

1

1

05/27/24

Team Scratch Race

Cheesecakes team scratch race

1

8

05/26/24

Team Points Race

Team Points race

2

1

05/24/24

cheesecake friday cakefest

2

1

05/23/24

Cheesecakes Keirin Cup race 4

1

1

05/23/24

Cheesecakes Keirin Cup race 3

2

1

05/16/24

Velo Giro stage 12

3

1

05/15/24

May Challenge - Sprinters Climb