Total Rides
996
Total Time
755h 17m
Total Distance
29,701.4 km
Total Elevation
224.2 km
Longest Session
04h 04m
Most Distance in Session
132.3 km
Most Climbed in Session
2.7 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 3
All-Rounder Ranking
1874
Critical Power Curve (90 Day Best Values)
Estimated CP
349 w
100% confidence
Estimated FTP
337 w
Estimated W'
7.5 kJ
DateEventPerformance
06/26/25
08:00 AM
Group Ride
Big loops are better
128bpm  avg152bpm  max
06/24/25
03:30 PM
Group Ride
Figure of 8s with Mr White
128bpm  avg149bpm  max
06/24/25
02:35 PM
Team Time Trial
SHS TTT series: R5 Long
143bpm  avg174bpm  max
290w  avg
300w  np
637w  max
12
06/23/25
07:25 PM
Team Time Trial
SHS TTT series: R5 Short
143bpm  avg166bpm  max
290w  avg
300w  np
653w  max
06/23/25
06:23 PM
Team Time Trial
SHS TTT series: R3 Long
148bpm  avg166bpm  max
298w  avg
308w  np
650w  max
DNF
06/23/25
06:15 PM
Team Time Trial
SHS TTT series: R3 Long
136bpm  avg152bpm  max
329w  avg
362w  np
463w  max
06/20/25
10:00 AM
Points Race
THE TANDEM - Stage 3
158bpm  avg178bpm  max
286w  avg
311w  np
745w  max
06/18/25
01:05 PM
Group Ride
Paced coastal loops
130bpm  avg142bpm  max
06/16/25
03:55 PM
Group Ride
Increasing velocity on velodrome
121bpm  avg144bpm  max
06/15/25
07:30 AM
Scratch Race
Sunday Medio Fondo
147bpm  avg173bpm  max
267w  avg
274w  np
740w  max
06/14/25
02:15 PM
Group Ride
Figure of 16 with Mr White
125bpm  avg147bpm  max
06/13/25
10:00 AM
Points Race
THE TANDEM - Stage 2
155bpm  avg172bpm  max
310w  avg
330w  np
704w  max
06/12/25
07:30 AM
Group Ride
Big loops are better
134bpm  avg155bpm  max
06/08/25
08:45 AM
Scratch Race
SMF (Late and Lite)
140bpm  avg169bpm  max
259w  avg
270w  np
662w  max
06/07/25
07:30 AM
Points Race
THE TANDEM - Stage 1
160bpm  avg174bpm  max
291w  avg
308w  np
738w  max
06/05/25
10:05 AM
Team Time Trial
SHS TTT series: R4 Short
145bpm  avg166bpm  max
309w  avg
319w  np
632w  max
06/05/25
08:15 AM
Team Time Trial
SHS TTT series: R4 Long
145bpm  avg167bpm  max
278w  avg
292w  np
661w  max
06/04/25
01:45 PM
Group Ride
Figure of 8s with Mr White
130bpm  avg155bpm  max
06/02/25
07:35 AM
Group Ride
Monday coastal loops
127bpm  avg143bpm  max
06/01/25
09:00 AM
Scratch Race
Sunday Super Fondo p/b iVFC
133bpm  avg168bpm  max
255w  avg
265w  np
674w  max