Matthew Forshaw

Dual Analysis

Matthew Forshaw

M4shup Collective

Rider Profile

Total Time

870h 13m

Total Distance

34,354.7 km

Total Elevation

255 km

Race Ranking

Sprint

Diamond 2

Endurance

Diamond 3

Time Trial

Diamond 3

Climbing

Diamond 3

All-Rounder Ranking

1882

Critical Power Curve (90 Day Best Values)

Estimated CP

331 w

87% confidence

Estimated FTP

313 w

Estimated W'

18.1 kJ

Race History

place	dateTime	eventDetails	performance
	11/06/25 07:35 PM	Scratch Race Issoire Inferno	153bpm avg173bpm max 280w avg 293w np 740w max
	11/05/25 07:30 PM	Scratch Race The Catalunya Cracker	152bpm avg174bpm max 278w avg 295w np 745w max
	11/03/25 08:05 PM	Group Ride TTT pacing	126bpm avg143bpm max
	11/01/25 05:03 PM	Group Ride	104bpm avg111bpm max
	11/01/25 03:05 PM	Scratch Race Matera Momentum Challenge	141bpm avg165bpm max 265w avg 289w np 801w max
4	10/29/25 11:35 AM	Scratch Race Gran Bianco Virtuale	143bpm avg171bpm max 279w avg 310w np 784w max
8	10/28/25 08:00 PM	Team Time Trial Watt the Frost TTT test event 2	134bpm avg170bpm max 255w avg 266w np 614w max
	10/28/25 07:00 PM	Team Time Trial Watt the Frost TTT test event 1	139bpm avg160bpm max 262w avg 265w np 644w max
	10/26/25 11:30 AM	Scratch Race Paris- Tours Ups and Downs	143bpm avg171bpm max 274w avg 293w np 742w max
	10/25/25 10:00 AM	Team Time Trial TTT test event for new series	127bpm avg160bpm max 251w avg 263w np 667w max
7	10/25/25 09:10 AM	Team Time Trial SHS TTT series: R12 Short	144bpm avg164bpm max 292w avg 298w np 705w max
9	10/25/25 08:10 AM	Team Time Trial SHS TTT series: R13 Short	152bpm avg173bpm max 294w avg 311w np 557w max
	10/24/25 08:45 AM	Group Ride KBK recovery ride	132bpm avg156bpm max
	10/24/25 06:50 AM	Team Time Trial SHS TTT series: R13 Long	155bpm avg175bpm max 292w avg 308w np 626w max
	10/22/25 03:00 PM	Scratch Race Allkin Classics \| Wk4 \| 70km & 599m 1	153bpm avg169bpm max 289w avg 307w np 801w max
7	10/21/25 08:10 PM	Team Time Trial SHS TTT series: R12 Short	141bpm avg165bpm max 288w avg 304w np 629w max
	10/19/25 07:30 AM	Scratch Race Sunday Medio Fondo	148bpm avg167bpm max 274w avg 298w np 816w max
	10/16/25 07:45 AM	Scratch Race The Milan San Remo Express	146bpm avg187bpm max 258w avg 279w np 823w max
	10/11/25 01:00 PM	Scratch Race Allkin Classics \| Wk3 \| 62km & 839m 1	148bpm avg175bpm max 276w avg 304w np 789w max
	10/10/25 03:20 PM	Group Ride Glasgow test of GPXplore	132bpm avg149bpm max
	10/08/25 06:20 AM	Group Ride Chasing Mr White	132bpm avg148bpm max
10	10/06/25 07:10 PM	Team Time Trial SHS TTT series: R12 Long	149bpm avg172bpm max 287w avg 298w np 611w max
	10/02/25 07:04 PM	Time Trial TPV GRAND TOUR - STAGE 3 - ITT (CATCHUP)	166bpm avg178bpm max 325w avg 344w np 717w max
	09/28/25 01:00 PM	Group Ride Pacing on World Triathlon course	130bpm avg144bpm max
	09/27/25 02:00 PM	Group Ride Pacing on USAC Gravels Nationals course	136bpm avg158bpm max
	09/12/25 07:40 AM	Group Ride Stelvio Sunrise Surprise	139bpm avg161bpm max
	09/11/25 06:18 PM	Team Time Trial SHS TTT - Round 11 Short Course - Humans+Bots	164bpm avg177bpm max 326w avg 348w np 762w max
	09/10/25 01:50 PM	Team Time Trial SHS TTT series: R11 Long	152bpm avg170bpm max 290w avg 299w np 776w max
	09/10/25 01:00 PM	Team Time Trial SHS TTT Series: Round 11 Short	155bpm avg173bpm max 310w avg 329w np 648w max
4	09/04/25 04:15 PM	Team Time Trial SHS TTT series: R10 Long	145bpm avg172bpm max 296w avg 312w np 654w max
	09/03/25 04:30 PM	Group Ride Monthly challenge iTT test	137bpm avg149bpm max
	09/03/25 02:00 PM	Group Ride Big loops Z2 Monday recovery	137bpm avg159bpm max
	09/01/25 06:35 PM	Group Ride Monday night pacing with Mr White	130bpm avg146bpm max
	08/23/25 07:30 AM	Scratch Race pressure off racing	147bpm avg175bpm max 266w avg 283w np 660w max
	08/21/25 08:00 AM	Group Ride Loop the Loop pacing	134bpm avg161bpm max
	08/20/25 04:00 PM	Team Time Trial SHS TTT Series: Round 8 Short	154bpm avg176bpm max 313w avg 325w np 654w max
	08/20/25 03:25 PM	Team Time Trial SHS TTT Series: Round 9 Short	153bpm avg166bpm max 310w avg 317w np 774w max
4	08/17/25 02:00 PM	Scratch Race Sunday Medio Fondo: 2-YEAR ANNIVERSARY	155bpm avg177bpm max 287w avg 306w np 824w max
	08/15/25 07:00 AM	Group Ride Ride 4 Klara	131bpm avg163bpm max
	08/12/25 09:23 AM	Team Time Trial SHS TTT series: R9 Short	139bpm avg161bpm max 283w avg 286w np 780w max
	08/12/25 07:45 AM	Team Time Trial SHS TTT series: R9 Long	160bpm avg173bpm max 306w avg 315w np 540w max
	08/11/25 06:00 PM	Team Scratch Race Monday Mixer Summer Racing	162bpm avg176bpm max 309w avg 328w np 665w max
6	08/05/25 09:27 AM	Team Time Trial SHS TTT series: R3 Short race 2	138bpm avg166bpm max 306w avg 327w np 693w max
17	08/05/25 09:10 AM	Team Time Trial SHS TTT series: R3 Short race 1	134bpm avg152bpm max 267w avg 289w np 644w max
	08/05/25 07:40 AM	Team Time Trial SHS TTT series: R8 Long	150bpm avg167bpm max 294w avg 308w np 581w max
	08/04/25 01:50 PM	Group Ride Big loops Z2 Monday recovery	125bpm avg145bpm max
15	08/03/25 07:30 AM	Scratch Race Sunday Medio Fondo	149bpm avg175bpm max 269w avg 288w np 798w max
	08/01/25 06:20 PM	Group Ride Pacing new roads	137bpm avg157bpm max
7	07/31/25 06:50 PM	Team Time Trial SHS TTT series: R8 Long	158bpm avg169bpm max 304w avg 309w np 566w max
4	07/30/25 03:30 PM	Team Time Trial Koala-borate! - Stage 2	152bpm avg163bpm max 307w avg 317w np 782w max
	07/27/25 09:15 AM	Team Time Trial Koala-borate! - Stage 3	137bpm avg155bpm max 282w avg 290w np 747w max
11	07/27/25 07:45 AM	Team Time Trial Koala-borate! - Stage 1	145bpm avg166bpm max 279w avg 288w np 517w max
	07/26/25 07:30 AM	Team Time Trial Koala-borate! - Stage 4	155bpm avg167bpm max 294w avg 302w np 485w max
	07/24/25 08:37 AM	Group Ride Figure of 24 training ride	132bpm avg158bpm max
	07/24/25 08:30 AM	Group Ride Figure of 24 training ride	101bpm avg108bpm max
11	07/23/25 03:30 PM	Team Time Trial SHS TTT series: R5 Short	151bpm avg169bpm max 316w avg 323w np 607w max
4	07/23/25 01:35 PM	Team Time Trial SHS TTT series: R7 Long	154bpm avg173bpm max 301w avg 312w np 591w max
	07/22/25 07:05 PM	Group Ride Post Tuscany recovery ride	146bpm avg164bpm max
	07/06/25 07:30 AM	Scratch Race Sunday Medio Fondo	149bpm avg172bpm max 269w avg 278w np 613w max
	07/02/25 01:00 PM	Group Ride 3x Island Coasts	132bpm avg166bpm max
	07/01/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	160bpm avg176bpm max 311w avg 339w np 713w max
	06/30/25 06:05 PM	Group Ride Paced coastal loops	127bpm avg146bpm max
	06/27/25 02:25 PM	Scratch Race Friday Medio Fondo	139bpm avg165bpm max 272w avg 287w np 752w max
	06/26/25 08:00 AM	Group Ride Big loops are better	128bpm avg152bpm max
	06/24/25 03:30 PM	Group Ride Figure of 8s with Mr White	128bpm avg149bpm max
	06/24/25 02:35 PM	Team Time Trial SHS TTT series: R5 Long	143bpm avg174bpm max 290w avg 300w np 637w max
12	06/23/25 07:25 PM	Team Time Trial SHS TTT series: R5 Short	143bpm avg166bpm max 290w avg 300w np 653w max
	06/23/25 06:23 PM	Team Time Trial SHS TTT series: R3 Long	148bpm avg166bpm max 298w avg 308w np 650w max
DNF	06/23/25 06:15 PM	Team Time Trial SHS TTT series: R3 Long	136bpm avg152bpm max 329w avg 362w np 463w max
	06/20/25 10:00 AM	Points Race THE TANDEM - Stage 3	158bpm avg178bpm max 286w avg 311w np 745w max
	06/18/25 01:05 PM	Group Ride Paced coastal loops	130bpm avg142bpm max
	06/16/25 03:55 PM	Group Ride Increasing velocity on velodrome	121bpm avg144bpm max
	06/15/25 07:30 AM	Scratch Race Sunday Medio Fondo	147bpm avg173bpm max 267w avg 274w np 740w max
	06/14/25 02:15 PM	Group Ride Figure of 16 with Mr White	125bpm avg147bpm max
	06/13/25 10:00 AM	Points Race THE TANDEM - Stage 2	155bpm avg172bpm max 310w avg 330w np 704w max
	06/12/25 07:30 AM	Group Ride Big loops are better	134bpm avg155bpm max
	06/08/25 08:45 AM	Scratch Race SMF (Late and Lite)	140bpm avg169bpm max 259w avg 270w np 662w max
	06/07/25 07:30 AM	Points Race THE TANDEM - Stage 1	160bpm avg174bpm max 291w avg 308w np 738w max
	06/05/25 10:05 AM	Team Time Trial SHS TTT series: R4 Short	145bpm avg166bpm max 309w avg 319w np 632w max
	06/05/25 08:15 AM	Team Time Trial SHS TTT series: R4 Long	145bpm avg167bpm max 278w avg 292w np 661w max
	06/04/25 01:45 PM	Group Ride Figure of 8s with Mr White	130bpm avg155bpm max
	06/02/25 07:35 AM	Group Ride Monday coastal loops	127bpm avg143bpm max
	06/01/25 09:00 AM	Scratch Race Sunday Super Fondo p/b iVFC	133bpm avg168bpm max 255w avg 265w np 674w max
	05/30/25 03:05 PM	Group Ride Figure of 16 with Mr White	132bpm avg159bpm max
5	05/29/25 07:45 AM	Scratch Race Climber's Weekend Test Event 1	142bpm avg168bpm max 276w avg 292w np 526w max
	05/28/25 09:50 AM	Group Ride Figure of 16 with Mr White	137bpm avg158bpm max
	05/25/25 07:30 AM	Scratch Race Sunday Medio Fondo	141bpm avg168bpm max 262w avg 272w np 864w max
	05/24/25 06:00 AM	Group Ride Ran anne Buletten: Endurance Steady Ride	120bpm avg139bpm max
	05/23/25 09:30 AM	Time Challenge WADT Ridge - spring 2025 - TC -AUS	158bpm avg170bpm max 331w avg 341w np 820w max
	05/21/25 08:00 AM	Group Ride Easy hill climb laps p/b ESCO	127bpm avg153bpm max
	05/20/25 08:00 AM	Group Ride Big loops with Mr White	136bpm avg157bpm max
	05/19/25 07:45 AM	Group Ride Climber's Day pacing	130bpm avg152bpm max
	05/18/25 07:30 AM	Scratch Race Sunday Medio Fondo	147bpm avg173bpm max 271w avg 284w np 822w max
	05/17/25 09:07 AM	Group Ride Coastal roads p/b iVFC	124bpm avg143bpm max
	05/16/25 09:30 AM	Scratch Race WADT Ridge - spring 2025 - hare/hounds -AUS	157bpm avg166bpm max 355w avg 353w np 603w max
	05/14/25 10:00 AM	Group Ride Loops with Mr White	132bpm avg153bpm max
	05/13/25 07:35 AM	Group Ride Figure of 8s with Mr White	134bpm avg159bpm max
22	05/12/25 08:15 AM	Scratch Race Monday Marathon (Reverse) Madness	148bpm avg170bpm max 264w avg 291w np 708w max
8	05/09/25 09:30 AM	Team Time Trial WADT Ridge - spring 2025 - TTT - AUS	146bpm avg168bpm max 299w avg 308w np 620w max
	05/09/25 08:00 AM	Team Scratch Race Rasio Racing Fridays 25km S7.4	162bpm avg175bpm max 319w avg 331w np 783w max
6	05/08/25 09:10 AM	Team Time Trial SHS TTT series: R2 Short	147bpm avg171bpm max 310w avg 322w np 635w max
	05/08/25 08:15 AM	Team Time Trial SHS TTT series: R2 Long	149bpm avg171bpm max 300w avg 313w np 658w max
	05/07/25 07:30 AM	Group Ride Ice Breaker	129bpm avg163bpm max
	05/05/25 08:00 AM	Scratch Race Monday Marathon	140bpm avg169bpm max 257w avg 290w np 649w max
	05/04/25 08:15 AM	Group Ride Super glued to Mr White	128bpm avg149bpm max
	05/03/25 08:30 AM	Scratch Race Not So Fast Finish Scratch Race	144bpm avg168bpm max 275w avg 288w np 724w max
	05/02/25 09:30 AM	Time Trial WADT Ridge - spring 2025 - iTT - AUS	154bpm avg166bpm max 322w avg 330w np 674w max
	05/02/25 07:38 AM	Group Ride Coastal roads p/b Wahoo Le Col and iVFC	131bpm avg159bpm max
	05/01/25 09:05 AM	Team Time Trial SHS TTT series: R1 Short	150bpm avg170bpm max 298w avg 308w np 576w max
	05/01/25 08:05 AM	Team Time Trial SHS TTT series: R1 Long	156bpm avg174bpm max 304w avg 315w np 633w max
	04/30/25 09:45 AM	Scratch Race Flat Eight 80 race	135bpm avg172bpm max 263w avg 275w np 628w max
	04/29/25 08:21 AM	Group Ride m-sh ride	129bpm avg158bpm max
	04/28/25 08:25 AM	Group Ride Figure of 8s with Mr White	128bpm avg153bpm max
	04/27/25 08:30 AM	Scratch Race Fast Finish Fondo p/b ESCO	137bpm avg160bpm max 258w avg 269w np 789w max
	04/24/25 07:30 AM	Group Ride Pacing with Mr White at 5.2w/kg	132bpm avg153bpm max
	04/23/25 07:30 AM	Scratch Race The Shortest Way To All 10 Eggs?!	131bpm avg154bpm max 236w avg 250w np 462w max
	04/22/25 12:58 PM	Group Ride Coastal loop cruisers	134bpm avg161bpm max
	04/21/25 07:58 AM	Group Ride Crossover Circuit Cycling Club	128bpm avg158bpm max
	04/20/25 08:30 AM	Scratch Race Big Loops Fondo p/b ESCO	136bpm avg169bpm max 252w avg 262w np 705w max
	04/19/25 05:22 AM	Group Ride Saturday Endurance Featuring Mr White	122bpm avg146bpm max
	04/17/25 08:08 AM	Group Ride iVFC riders vs Mr White	137bpm avg166bpm max
	04/16/25 07:30 AM	Group Ride iVFC riders reunion pace bot ride	132bpm avg161bpm max
	04/15/25 07:45 AM	Group Ride Tuesday pace bot pacing	132bpm avg156bpm max
	04/14/25 08:20 AM	Group Ride Behind the pace bot on new roads	135bpm avg156bpm max
	04/13/25 07:45 AM	Scratch Race Big Loops Fondo p/b ESCO	136bpm avg165bpm max 250w avg 258w np 672w max
10	04/11/25 10:00 AM	Team Time Trial Koala-borate! - Stage 2	127bpm avg153bpm max 258w avg 273w np 684w max
	04/11/25 08:30 AM	Team Time Trial Autumn/Winter TTT League: R12 Champion route	149bpm avg167bpm max 294w avg 307w np 642w max
	04/10/25 07:50 AM	Group Ride Velodroming behind the pace bot	137bpm avg157bpm max
	04/09/25 01:30 PM	Group Ride Back behind Mr White	130bpm avg157bpm max
17	04/08/25 08:15 AM	Team Time Trial The 100km TTT	130bpm avg163bpm max 250w avg 257w np 700w max
	04/08/25 07:50 AM	Group Ride Checking Mr white is still here	124bpm avg140bpm max
	04/07/25 07:58 AM	Group Ride Checking Mr white is still here	125bpm avg139bpm max
	04/06/25 07:45 AM	Scratch Race Sunday New Roads Fondo p/b ESCO	138bpm avg164bpm max 256w avg 264w np 627w max
	04/05/25 09:02 AM	Group Ride New roads with Mr White	121bpm avg144bpm max
	04/05/25 08:55 AM	Group Ride New roads with Mr White	71bpm avg73bpm max
	04/04/25 09:55 AM	Team Time Trial Autumn/Winter TTT League: R8 Challenge route	142bpm avg166bpm max 301w avg 309w np 626w max
	04/04/25 09:05 AM	Team Time Trial Autumn/Winter TTT League: R12 Challenge route	144bpm avg163bpm max 296w avg 308w np 612w max
	04/04/25 08:05 AM	Team Time Trial Autumn/Winter TTT League: R11 Challenge route	151bpm avg168bpm max 292w avg 304w np 674w max
	04/03/25 07:23 AM	Group Ride Checking Mr white is still here	120bpm avg146bpm max
	04/02/25 08:15 AM	Scratch Race New roads Fondo	134bpm avg155bpm max 250w avg 256w np 738w max
	04/02/25 08:08 AM	Group Ride New roads with Mr White	98bpm avg107bpm max
	04/02/25 08:00 AM	Group Ride New roads with Mr White	124bpm avg141bpm max
	04/01/25 09:40 AM	Team Time Trial Autumn/Winter TTT League: R9 Challenge route	145bpm avg168bpm max 296w avg 305w np 643w max
6	04/01/25 08:30 AM	Team Time Trial Autumn/Winter TTT League: R10 Champion route	148bpm avg173bpm max 286w avg 299w np 637w max
	03/31/25 08:15 AM	Group Ride Recovery with Mr White	135bpm avg159bpm max
15	03/30/25 09:15 AM	Scratch Race SMF (unranked/passive bot edition)	145bpm avg169bpm max 272w avg 292w np 820w max
	03/29/25 10:00 AM	Group Ride 1 Hour at +50km/h	149bpm avg158bpm max
	03/27/25 08:30 AM	Group Ride Tempo Training With Mr White@400watt	142bpm avg157bpm max
	03/26/25 12:30 PM	Scratch Race Chasing Mr White	128bpm avg152bpm max 247w avg 258w np 674w max
	03/24/25 10:25 AM	Scratch Race MMF (passive bot/unranked edition)	139bpm avg170bpm max 256w avg 274w np 1026w max
	03/22/25 08:00 AM	Group Ride Velodroming (200 laps)	130bpm avg164bpm max
	03/21/25 08:30 AM	Scratch Race Recon Ride SMF	145bpm avg168bpm max 258w avg 275w np 667w max
	03/20/25 08:20 AM	Group Ride Tempo Training With Mr White@390w	135bpm avg157bpm max
	03/16/25 08:43 AM	Group Ride Sunday endurance training ride	133bpm avg158bpm max
	03/15/25 08:30 AM	Group Ride Velodroming (200 laps)	126bpm avg170bpm max
	03/14/25 06:30 AM	Group Ride Long and Lasting	135bpm avg157bpm max
	03/13/25 09:08 AM	Group Ride Tempo Training With Mr White	143bpm avg161bpm max
DNF	03/06/25 09:50 AM	Scratch Race Pre weekend SMF edition	152bpm avg176bpm max 276w avg 296w np 877w max
	03/02/25 08:30 AM	Scratch Race Sunday Medio Fondo	134bpm avg163bpm max 258w avg 267w np 776w max
	02/28/25 08:33 AM	Scratch Race Kent's and Matthew's Hilly Day Out	126bpm avg144bpm max 223w avg 236w np 649w max
	02/26/25 05:20 PM	Team Time Trial Autumn/Winter TTT League: R10 Champion route	154bpm avg168bpm max 307w avg 319w np 588w max
	02/23/25 08:30 AM	Scratch Race Sunday Medio Fondo	144bpm avg168bpm max 271w avg 288w np 735w max
5	02/21/25 05:45 PM	Team Time Trial Autumn/Winter TTT League: R9 Champion route	150bpm avg172bpm max 293w avg 306w np 614w max
	02/14/25 10:00 AM	Points Race DIRTy Sprockets Smash - Stage 5 (Time 4.5) 1	162bpm avg180bpm max 294w avg 321w np 759w max
4	02/11/25 04:45 PM	Scratch Race SMF (delayed Tuesday version) 1	147bpm avg172bpm max 286w avg 304w np 777w max
8	02/07/25 07:08 AM	Team Time Trial Autumn/Winter TTT League: R7 Champion route	154bpm avg171bpm max 289w avg 300w np 576w max
10	02/06/25 08:10 PM	Team Time Trial Autumn/Winter TTT League: R7 Champion route	144bpm avg169bpm max 268w avg 277w np 603w max
	02/05/25 08:00 PM	Points Race DIRTy Sprockets Smash - Stage 4 (Time 4.5) 1	158bpm avg170bpm max 297w avg 306w np 740w max
	01/31/25 11:00 AM	Points Race THE TANDEM - Stage 7	156bpm avg176bpm max 301w avg 328w np 746w max
4	01/28/25 04:00 PM	Points Race DIRTy Sprockets Smash - Stage 3 (Time 1.5) 1	150bpm avg167bpm max 279w avg 307w np 817w max
	01/26/25 09:00 AM	Scratch Race Stage 7 Tandem Recon	146bpm avg170bpm max 258w avg 280w np 592w max
	01/25/25 08:30 AM	Points Race DIRTy Sprockets Smash - Stage 2 (Time 5) 1	155bpm avg172bpm max 268w avg 289w np 753w max
	01/24/25 07:00 PM	Points Race THE TANDEM - Stage 6	157bpm avg178bpm max 278w avg 313w np 809w max
	01/23/25 11:15 AM	Scratch Race Tandem Stage 6 Recon	141bpm avg161bpm max 251w avg 283w np 485w max
29	01/18/25 10:00 AM	Scratch Race Tandem Stage 6 Recon	130bpm avg159bpm max 238w avg 268w np 791w max
	01/18/25 08:30 AM	Points Race DIRTy Sprockets Smash - Stage 1 (Time 5) 1	153bpm avg170bpm max 275w avg 289w np 802w max
	01/17/25 11:00 AM	Points Race THE TANDEM - Stage 5	159bpm avg189bpm max 316w avg 328w np 763w max
7	01/13/25 06:00 PM	Team Time Trial Autumn/Winter TTT League: R7 Challenge route	156bpm avg168bpm max 328w avg 332w np 509w max
	01/12/25 08:30 AM	Scratch Race Sunday Medio Fondo	150bpm avg177bpm max 269w avg 282w np 694w max
	01/10/25 11:00 AM	Points Race THE TANDEM - Stage 4	165bpm avg179bpm max 323w avg 335w np 703w max
	01/09/25 10:45 AM	Scratch Race Stage 4 The Tandem Recon Ride	142bpm avg173bpm max 270w avg 282w np 684w max
	01/08/25 10:30 AM	Team Time Trial Autumn/Winter TTT League: R6 Challenge route	156bpm avg176bpm max 304w avg 324w np 715w max
	01/07/25 11:05 AM	Time Challenge DIRTy Sprockets Smash - Prologue 2 (Time 1)	169bpm avg176bpm max 337w avg 348w np 750w max
	01/07/25 10:30 AM	Elimination Race DIRTy Sprockets Smash - Prologue 1 (Time 1)	170bpm avg183bpm max 333w avg 344w np 724w max
4	01/05/25 08:30 AM	Scratch Race Sunday Medio Fondo	152bpm avg175bpm max 266w avg 282w np 801w max
	01/04/25 04:15 PM	Scratch Race MGF: Saturday Special	153bpm avg177bpm max 280w avg 304w np 728w max
4	12/31/24 09:16 AM	Team Time Trial Flat is fast TTT	130bpm avg161bpm max 256w avg 265w np 648w max
8	12/30/24 09:05 AM	Team Time Trial Monday Mega TTT p/b ESCO	130bpm avg172bpm max 246w avg 262w np 786w max
	12/29/24 08:30 AM	Scratch Race Sunday Medio Fondo	142bpm avg169bpm max 267w avg 286w np 814w max
11	12/28/24 10:50 AM	Team Time Trial Autumn/Winter TTT League: R6 Challenge route	139bpm avg164bpm max 280w avg 299w np 687w max
	12/28/24 09:50 AM	Team Time Trial Autumn/Winter TTT League: R6 Champion route	148bpm avg167bpm max 297w avg 306w np 647w max
	12/26/24 10:30 AM	Team Time Trial Autumn/Winter TTT League: R5 Challenge route	150bpm avg172bpm max 300w avg 308w np 540w max
9	12/26/24 09:30 AM	Team Time Trial Autumn/Winter TTT League: R5 Champion route	150bpm avg173bpm max 281w avg 298w np 580w max
	12/25/24 08:00 AM	Points Race Super Santa Smash Points Race p/b ESCO	152bpm avg174bpm max 281w avg 306w np 776w max
	12/21/24 08:30 AM	Scratch Race One Day Hills Classic 1	144bpm avg170bpm max 255w avg 269w np 838w max
	12/20/24 11:00 AM	Points Race THE TANDEM - Stage 3	162bpm avg176bpm max 309w avg 323w np 654w max
	12/18/24 03:20 PM	Scratch Race Wednesday Medio Fondo	143bpm avg170bpm max 267w avg 278w np 731w max
	12/16/24 05:20 PM	Scratch Race The Tandem Stage 3 (course recon)	136bpm avg152bpm max 250w avg 259w np 596w max
	12/15/24 08:30 AM	Scratch Race Sunday Medio Fondo	145bpm avg172bpm max 259w avg 291w np 855w max
	12/13/24 07:00 PM	Points Race THE TANDEM - Stage 2	158bpm avg174bpm max 295w avg 326w np 864w max