
Prepare for KAP sani2c with Absolute Motion
Absolute Motion is taking you on a very special journey for the 2026 KAP sani2c. This year, Absolute Motionare is going virtual like never before, offering an innovative way to prepare for one of South Africa's most iconic mountain bike events. Imagine riding the entire KAP sani2c route before you even line up at the start in Glencairn next May. Every year, we challenge ourselves to find new, inspiring, and innovative ways to keep you motivated on your journey to The KAP sani2c. This year, with the help of TrainingPeaks, the world's leading endurance coaching platform, we've created something truly next level.
About the KAP sani2c
The KAP sani2c is a renowned three-day, 270-kilometer mountain bike stage race held in KwaZulu-Natal, South Africa. Starting at Glencairn Farm near the Sani Pass, the race traverses diverse and challenging terrains, including:
- The KZN Midlands mist belt
- Indigenous forests
- The Umkomaas Valley
- Culminating at the Indian Ocean Known for its exceptional route and community-focused model, the sani2c offers an unforgettable experience for participants, combining technical challenges with breathtaking scenery.
Train the Real Route — Virtually
TrainingPeaks now offers an indoor training app called TrainingPeaks Virtual, bringing two game-changing features:
- Real Route GPX Uploads: We can upload the actual GPX files of the 2026 KAP sani2c route — meaning you'll feel every climb, every descent, and every twist and turn (even though you won't see the real scenery).
- Free Access Every Tuesday: TrainingPeaks Virtual is FREE every Tuesday, and that's when we ride!
How the Journey Unfolds
The training program follows a progressive journey:
- First, we ride sections of the route — Get familiar with key segments
- Then, we train on the route — Build fitness on the actual course profile
- Closer to the event... we race parts of the route — Test your readiness Imagine arriving at the bottom of "Iconic" knowing you've already "ridden" it. Sure, the real Iconic is tougher, but the confidence of knowing you can handle that gradient is priceless. Don't have a smart trainer? Your plan will adapt. The program works with both power/smart trainers and heart rate-only setups.
- Ride the Real Route Virtually: Experience every climb, descent, and turn of the actual sani2c route before race day
- Free Tuesday Sessions: Access TrainingPeaks Virtual for free every Tuesday during the program
- Structured Approach: A proven training methodology designed specifically for the sani2c
- Expert Coaching: Guidance from Absolute Motion's experienced coaching team
- Community Support: Train with others who share your goal through WhatsApp updates and group rides
- Flexible Equipment: Works with power/smart trainers or heart rate-only setups
- Race Readiness: Comprehensive preparation that addresses all aspects of the three-day race
- Confidence Building: Arrive at challenging sections like "Iconic" knowing you've already conquered them virtually
Join the Journey
Whether you're a first-time sani2c participant or looking to improve your previous performance, Absolute Motion's training plan offers the structure and support you need. This innovative virtual approach allows you to prepare like never before, riding the actual route from the comfort of your home. By participating in the program and adhering to the plan, riders will be well-prepared to tackle the challenges of the 2026 KAP sani2c race, from the start at Glencairn Farm through to the finish at the Indian Ocean.
For more information and to get started, visit the official training page and join the Absolute Motion sani2c training journey.
The Absolute Motion Coaching Team #LOVETHERIDE
https://www.absolutemotion.co.za/
Virtual Session Times
Starting 6 January 2026, join us at one of these times:
January start
February Start
March start
Important: If you miss the time slot, you won't be able to join that specific virtual route session — but don't worry, we'll load an alternative workout for you.