JET PACK RIDE

Finished

30/30s & Threshold

1:20:00

Duration

Field size

Group Workout — 30-rider field

Unranked — this one is just for the ride

Single Pen

Nothing beyond a trainer

None weather, Light wind, Day

Organized by

Jamie Edwards

Loop the Loop

Loop around the island coast, forest and lakes.

Duration: 1:20:00

Workout

30/30s & Threshold

1h 20m84 tss

WARM UP: 10mins easy spin PRE MAIN: 10-20-30-20-10sec sprints on 2min cycle Into 5mins smooth Z2 MAIN SET: 3 x (30s Z5 hard effort/30s Z1 easy spin) Into: 3 min at threshold Z4 (90-100% FTP) 4mins easy x5 rounds COOL DOWN: 4-10mins easy

10m

20m

30m

40m

50m

60m

70m

80m