Tuesday Spin - Week 1
Finished
Week 1 of 10 Week Autumn Program
17 km
Total Distance
42 m
Elevation Gain
1
Laps
1
Field size
Group Workout — 1-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
Mixed weather, Light wind, Day / Night Cycle
Organized by
Coastal Loop
A flat anti-clockwise loop around the coast.
- Total Distance
- 17 km
- Elevation Gain
- 42 m
- Laps
- 1
Workout
W1W - Critical Power Development 1
1h63 tss
Warmup followed by 10 x 2 minute efforts at FTP with 3 minute recovery
10m
20m
30m
40m
50m
60m