Warmup Befor Race "Grand Tour' étape 5
Finished
20 Minutes Pré race
20:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Ice Breaker
Ice Circuit's big brother.
- Duration
- 20:00
Workout
Pre-Race Warmup
20m15 tss
One of TrainingPeaks Virtual's classic workouts:
Pre-Race Warmup.
A progressive 20 minute warmup that will leave you ready to start a race. Focus on getting your legs turning at relatively high cadence and low power, but with a couple of short bursts of effort to prepare your body for action. Simple, but effective.
10m
20m