WARMUP AVANT ITT DU GRAND TOUR

Finished

ECHAUFFEMENT PRE RACE 20 MINUTES
20:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Ange PESSION

All Around The Watertower Reverse

There must be some way out of here.

Duration
20:00

Workout

Pre-Race Warmup
20m15 tss
One of TrainingPeaks Virtual's classic workouts: Pre-Race Warmup. A progressive 20 minute warmup that will leave you ready to start a race. Focus on getting your legs turning at relatively high cadence and low power, but with a couple of short bursts of effort to prepare your body for action. Simple, but effective.
10m
20m