3d 29/9

Finished

.

57:50

Duration

Field size

Group Workout — 30-rider field

Unranked — this one is just for the ride

Single Pen

Nothing beyond a trainer

None weather, Light wind, Day

Organized by

Will Schroeder

All Around The Watertower

There must be some way out of here.

Duration: 57:50

Workout

Big wheels keep on rollin' 3

57m 50s68 tss

This workout is designed to to promote increased Neuromuscular Power and Hypertrophy of fast twitch muscle fibers. Remain seated for big chain efforts. Visualise you are taking off from the bottom of the hill.

10m

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40m

50m