PowerFix 60 - Thursday Morning
Race has started
Results are still coming in.
PowerFix Endurance - 3090 (3x)
1:00:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Figure Of Sixteen
Why ride Figure of Eight once, when you can do it twice in both directions?
- Duration
- 1:00:00
Workout
PowerFix Endurance - 3090 (3x)
1h61 tss
WU: 5min @ 50%
5:00 endurance lvl2 @ 60% 90 - 100rpm
5:00 endurance lvl2 @ 70% 90 - 100rpm
5:00 tempo lvl3 @ 80% 90 - 100rpm
5 min REST
30 sec @ 120-130% - 90 sec @ 50 - 70%
4 (30/90) times = 1 set
3 sets with 4 min rest
5 min REST
5:00 endurance lvl2 @ 60% 90 - 100rpm
5:00 endurance lvl2 @ 70% 90 - 100rpm
5:00 tempo lvl3@ 80% 90 - 100rpm
CD: 5 min @ < 55% (RPE < 2)
Training the anaerobic system means training without oxygen, therefore these intervals are very difficult and short. Anaerobic training provides the best physiological benefit for lactate tolerance.
10m
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30m
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60m